Online Counselling for Wales
I offer face-to-face or online sessions in Rhyl and surrounding areas weekdays ( online sessions across UK also available)
Are you seeking support to manage a traumatic event, bereavement or loss or struggling with your personal or professional relationships? Is a situation, past or present, causing you emotional distress? Whether you’re going through a difficult time in your life, struggling with past trauma or complex grief or wanting to explore any areas in life where you feel stuck, finding the right support when you need it can make a huge difference. Please get in touch, I can help and would be happy to discuss working together.
I offer face-to-face or online sessions in Rhyl and surrounding areas weekdays ( online sessions across UK also available)
Are you seeking support to manage a traumatic event, bereavement or loss or struggling with your personal or professional relationships? Is a situation, past or present, causing you emotional distress? Whether you’re going through a difficult time in your life, struggling with past trauma or complex grief or wanting to explore any areas in life where you feel stuck, finding the right support when you need it can make a huge difference. Please get in touch, I can help and would be happy to discuss working together.
I offer a safe, empathetic and non-judgmental space to discuss your struggles and challenges. Together we can gain insights into yourself, understand better the difficulties you face, and forge a way forward to enhance your life, improve your wellbeing and heal oneself. I work as an Integrative Humanistic Therapist having my own private practice (soulful-therapy), and with St. Martins, Birmingham and Ethnic Minority Group, Wrexham, as well as worked as a Bereavement Counsellor with CRUSE. I have worked with people from diverse backgrounds and cultures globally through my work with the UN and an international development bank.
I offer a safe, empathetic and non-judgmental space to discuss your struggles and challenges. Together we can gain insights into yourself, understand better the difficulties you face, and forge a way forward to enhance your life, improve your wellbeing and heal oneself. I work as an Integrative Humanistic Therapist having my own private practice (soulful-therapy), and with St. Martins, Birmingham and Ethnic Minority Group, Wrexham, as well as worked as a Bereavement Counsellor with CRUSE. I have worked with people from diverse backgrounds and cultures globally through my work with the UN and an international development bank.
I don't think there are criteria for ‘needing’ therapy. Your life doesn’t have to be falling apart, nor do you need to have a diagnosed mental illness to have therapy. Psychotherapy is about being human and all that involves from anxiety, depression, neurodiversity, addiction, trauma, issues with sex, issues at work, relationships or feeling lost in the world. I'm a trainee Gestalt psychotherapist with the Welsh Psychotherapy Institute and a UKCP member.
I don't think there are criteria for ‘needing’ therapy. Your life doesn’t have to be falling apart, nor do you need to have a diagnosed mental illness to have therapy. Psychotherapy is about being human and all that involves from anxiety, depression, neurodiversity, addiction, trauma, issues with sex, issues at work, relationships or feeling lost in the world. I'm a trainee Gestalt psychotherapist with the Welsh Psychotherapy Institute and a UKCP member.
I came to this role late in life, and it has enabled me to bring with my years of life experience, care and understanding. As a mature person I can offer you my experience as well my learning. My diploma allows me to work with a range of issues using a variety of counselling models, this means that I can work with clients to find the therapeutic practice that works best for them. I offer a safe therapeutic space to work on whatever you may need. We all have difficulties sometime in our life, it can be very hard to deal with these issues alone, I offer a safe space for you to sit with someone without any advice or judgement.
I came to this role late in life, and it has enabled me to bring with my years of life experience, care and understanding. As a mature person I can offer you my experience as well my learning. My diploma allows me to work with a range of issues using a variety of counselling models, this means that I can work with clients to find the therapeutic practice that works best for them. I offer a safe therapeutic space to work on whatever you may need. We all have difficulties sometime in our life, it can be very hard to deal with these issues alone, I offer a safe space for you to sit with someone without any advice or judgement.
By learning to understand what drives us, we are able to change and grow.... and most importantly, learn what to do when we get ‘stuck'. I recognise that the first steps in counselling are often not easy, so will make sure we go at a pace that suits you; therapy can be short or long term, we can decide this as we go along. I am a qualified psychotherapist, couple's therapist and fully trained clinical supervisor, offering a private space in my garden studio, where together we can explore whatever brings you to therapy. I trained in Emotion Focussed Therapy which works on the premise that our emotions guide everything we do.
By learning to understand what drives us, we are able to change and grow.... and most importantly, learn what to do when we get ‘stuck'. I recognise that the first steps in counselling are often not easy, so will make sure we go at a pace that suits you; therapy can be short or long term, we can decide this as we go along. I am a qualified psychotherapist, couple's therapist and fully trained clinical supervisor, offering a private space in my garden studio, where together we can explore whatever brings you to therapy. I trained in Emotion Focussed Therapy which works on the premise that our emotions guide everything we do.
I am available for in-person sessions in Brecon, Powys, and offer secure virtual appointments across the UK.
I support individuals to safely explore their concerns, in a confidential setting. Building a therapeutic relationship may take time, but could offer an opportunity to explore your needs and wants, and decide future goals, based on your values. All sessions are confidential, person-centred, and collaborative.
I am available for in-person sessions in Brecon, Powys, and offer secure virtual appointments across the UK.
I support individuals to safely explore their concerns, in a confidential setting. Building a therapeutic relationship may take time, but could offer an opportunity to explore your needs and wants, and decide future goals, based on your values. All sessions are confidential, person-centred, and collaborative.
I offer online EMDR sessions on weekday mornings.
I'm Rachael, an experienced psychotherapist and an Accredited member of the British Association of Counselling & Psychotherapy (BACP). I offer EMDR, which is an evidence-based psychotherapy that can alleviate symptoms of PTSD, trauma, anxiety, stress, depression, addiction, anger, phobias and more.
I offer online EMDR sessions on weekday mornings.
I'm Rachael, an experienced psychotherapist and an Accredited member of the British Association of Counselling & Psychotherapy (BACP). I offer EMDR, which is an evidence-based psychotherapy that can alleviate symptoms of PTSD, trauma, anxiety, stress, depression, addiction, anger, phobias and more.
I offer therapy session 1-2-1 in person or online.
Hello, I'm Clair.
It's difficult for people to know where to start sometimes, you may just not be feeling yourself or you may feel you have a diagnosis. Sometimes people come to see me with multiple problems from depression and anxiety and OCD to PTSD (Trauma), self-esteem and confidence issues and everything in between. I also have a special interest in helping people recover from domestic abuse. Whatever your concerns, together we can discuss a way to help you live your life in a way that makes you happy. As a qualified and accredited CBT therapist in North Wales I can offer you a way overcome your problems.
I offer therapy session 1-2-1 in person or online.
Hello, I'm Clair.
It's difficult for people to know where to start sometimes, you may just not be feeling yourself or you may feel you have a diagnosis. Sometimes people come to see me with multiple problems from depression and anxiety and OCD to PTSD (Trauma), self-esteem and confidence issues and everything in between. I also have a special interest in helping people recover from domestic abuse. Whatever your concerns, together we can discuss a way to help you live your life in a way that makes you happy. As a qualified and accredited CBT therapist in North Wales I can offer you a way overcome your problems.
I offer therapy sessions online, Monday-Friday from 7am-5pm, with late night sessions on Mondays and Tuesdays.
Life can feel overwhelming at times, and reaching out for support is a courageous step. Whether you’re navigating anxiety, relationship challenges, grief, or simply trying to make sense of your feelings, know that you don’t have to face it alone.
I offer therapy sessions online, Monday-Friday from 7am-5pm, with late night sessions on Mondays and Tuesdays.
Life can feel overwhelming at times, and reaching out for support is a courageous step. Whether you’re navigating anxiety, relationship challenges, grief, or simply trying to make sense of your feelings, know that you don’t have to face it alone.
Face to face and online sessions now available.
I'm Jo and I am a qualified psychotherapist working with adults and couples (Level 7). I am a Registered Member of the British Association of Counselling and Psychotherapy (MBACP). I practice person-centred and emotion-focused therapy and have experience working in many different areas including bereavement, anxiety, depression and post-traumatic stress. I aim to form an open and genuine therapeutic relationship with you to offer guidance and support with whatever your needs are. I offer a non-judgemental and encouraging style to explore the concerns that bring you to seek counselling.
Face to face and online sessions now available.
I'm Jo and I am a qualified psychotherapist working with adults and couples (Level 7). I am a Registered Member of the British Association of Counselling and Psychotherapy (MBACP). I practice person-centred and emotion-focused therapy and have experience working in many different areas including bereavement, anxiety, depression and post-traumatic stress. I aim to form an open and genuine therapeutic relationship with you to offer guidance and support with whatever your needs are. I offer a non-judgemental and encouraging style to explore the concerns that bring you to seek counselling.
I am a qualified and National Counselling and Psychotherapy Society (NCPS) accredited therapeutic counsellor. I am deeply committed to providing a safe, confidential, and non-judgemental space where we can explore whatever may be affecting your wellbeing at this time.
Many people experience periods of anxiety, low mood, stress, feeling lost, confused and isolated at times. Reaching out for support can be a significant step towards feeling heard understood and supported to make sense and explore your world
My approach is collaborative and tailored to you as an individual. I believe the therapeutic relationship is central to meaning
I am a qualified and National Counselling and Psychotherapy Society (NCPS) accredited therapeutic counsellor. I am deeply committed to providing a safe, confidential, and non-judgemental space where we can explore whatever may be affecting your wellbeing at this time.
Many people experience periods of anxiety, low mood, stress, feeling lost, confused and isolated at times. Reaching out for support can be a significant step towards feeling heard understood and supported to make sense and explore your world
My approach is collaborative and tailored to you as an individual. I believe the therapeutic relationship is central to meaning
Hi, I'm Jade.
I work with people who find themselves at a point where life no longer feels familiar — often following a significant change, loss, or life transition. You may feel disconnected from who you are, unsure how you arrived here, or struggling to make sense of what you’re experiencing. You don’t need to have clear answers before starting therapy; sometimes simply knowing that something feels out of balance is enough. My approach is person-centred and holistic, meaning I place your experience at the centre of our work and move at a pace that feels right for you.
Hi, I'm Jade.
I work with people who find themselves at a point where life no longer feels familiar — often following a significant change, loss, or life transition. You may feel disconnected from who you are, unsure how you arrived here, or struggling to make sense of what you’re experiencing. You don’t need to have clear answers before starting therapy; sometimes simply knowing that something feels out of balance is enough. My approach is person-centred and holistic, meaning I place your experience at the centre of our work and move at a pace that feels right for you.
I facilitate Child and Adolescent Therapy.
I am a BAPT registered Play and Filial Therapist and Therapeutic Life Story Work Practitioner.
I am an integrative therapist using both directive and non-directive approaches based on the client’s individual needs. I undertake work with parents/carers including other adults working with the child where necessary. My practice is informed by attachment, developmental and trauma theories and I have a keen interest in neurological development research and the central nervous system.
I facilitate Child and Adolescent Therapy.
I am a BAPT registered Play and Filial Therapist and Therapeutic Life Story Work Practitioner.
I am an integrative therapist using both directive and non-directive approaches based on the client’s individual needs. I undertake work with parents/carers including other adults working with the child where necessary. My practice is informed by attachment, developmental and trauma theories and I have a keen interest in neurological development research and the central nervous system.
I offer long and short term in-person therapy to adults in North Wales, or online across the UK.
Hi, I'm Angharad. I offer a gentle, safe, and confidential space where you can explore whatever’s on your mind - whether you’re feeling overwhelmed, navigating relationship challenges, processing grief, or simply sensing that something doesn’t feel quite right in your life.
Many people come to see me after having tried more structured therapies like CBT wanting something deeper that gets to the root of their difficulties. Rather than offering tools and coping strategies, I help you work through the emotional and relational patterns beneath your struggles which leads to lasting change through deepening self-understanding.
I offer long and short term in-person therapy to adults in North Wales, or online across the UK.
Hi, I'm Angharad. I offer a gentle, safe, and confidential space where you can explore whatever’s on your mind - whether you’re feeling overwhelmed, navigating relationship challenges, processing grief, or simply sensing that something doesn’t feel quite right in your life.
Many people come to see me after having tried more structured therapies like CBT wanting something deeper that gets to the root of their difficulties. Rather than offering tools and coping strategies, I help you work through the emotional and relational patterns beneath your struggles which leads to lasting change through deepening self-understanding.
I offer a safe, confidential space for face-to-face counselling in Carmarthen or Lampeter, and also online counselling for people worldwide.
Hi, I’m Jonathan. When you feel like you’ve got no one to talk to, I’m ready to listen. Whether it’s a recent change in your life or something that’s been bubbling under the surface for years, counselling and psychotherapy in a caring, compassionate setting will help you cope.. You might be looking for counselling to help you deal with a recent life change such as moving house or changing jobs, or perhaps you’re looking for tools to help you cope with an anxiety disorder such as social anxiety, or more general worries.
I offer a safe, confidential space for face-to-face counselling in Carmarthen or Lampeter, and also online counselling for people worldwide.
Hi, I’m Jonathan. When you feel like you’ve got no one to talk to, I’m ready to listen. Whether it’s a recent change in your life or something that’s been bubbling under the surface for years, counselling and psychotherapy in a caring, compassionate setting will help you cope.. You might be looking for counselling to help you deal with a recent life change such as moving house or changing jobs, or perhaps you’re looking for tools to help you cope with an anxiety disorder such as social anxiety, or more general worries.
I provide EMDR (Eye Movement Desensitisation and Reprocessing) therapy On Line and I also offer VIG ( Video Interaction Guidance) that uses video clips of real life situations to enhance communication within relationships between parents and children.
I am a highly experienced Psychologist and have worked in many areas, schools and homes across Wales and the UK during my career. During this time I have trained in and used a wide range of therapuetic techniques to help make a real difference in the lives of children, families and teachers I have worked with. I am an EMDR Europe Accredited Practitioner and specialise in helping people with PTSD, fear, anxiety, anger or panic to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
I provide EMDR (Eye Movement Desensitisation and Reprocessing) therapy On Line and I also offer VIG ( Video Interaction Guidance) that uses video clips of real life situations to enhance communication within relationships between parents and children.
I am a highly experienced Psychologist and have worked in many areas, schools and homes across Wales and the UK during my career. During this time I have trained in and used a wide range of therapuetic techniques to help make a real difference in the lives of children, families and teachers I have worked with. I am an EMDR Europe Accredited Practitioner and specialise in helping people with PTSD, fear, anxiety, anger or panic to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
Reaching out for support can feel difficult, but you don’t have to face things alone. I offer a safe, confidential and supportive space where you can talk openly about what is troubling you, without judgement.
I am a qualified and experienced counsellor and psychotherapist with almost 10 years’ experience working in the mental health sector. I provide both short-term and long-term therapy, depending on your needs and what feels right for you.
My approach is warm, compassionate. I believe that everyone has the capacity for growth and change, and therapy can help you better understand your thoughts, feelings and experiences.
Reaching out for support can feel difficult, but you don’t have to face things alone. I offer a safe, confidential and supportive space where you can talk openly about what is troubling you, without judgement.
I am a qualified and experienced counsellor and psychotherapist with almost 10 years’ experience working in the mental health sector. I provide both short-term and long-term therapy, depending on your needs and what feels right for you.
My approach is warm, compassionate. I believe that everyone has the capacity for growth and change, and therapy can help you better understand your thoughts, feelings and experiences.
I working weekends and evening as well as week days I offer sessions in person online via WhatsApp or Zoom
Hello. We all need a little bit of help at some stage in our life, that’s what I’m here to do. To help assist you to resolve issues that are concerning you In a safe confidential environment.
I working weekends and evening as well as week days I offer sessions in person online via WhatsApp or Zoom
Hello. We all need a little bit of help at some stage in our life, that’s what I’m here to do. To help assist you to resolve issues that are concerning you In a safe confidential environment.
I offer sessions online in the comfort of your own home in the evening and Fridays.
I am a Clinical Psychologist and I work with children, young people and adults on a range of different challenges that they might be facing. I work with people experiencing anxiety that is hard to cope with, low mood, having thoughts that are difficult and won't shift and feeling compelled to do things to help manage this anxiety.
I have two special interests: One is working with autistic children and young people; the second is working with athletes, in particular young people and adults who take part in CrossFit and who might be experiencing difficulty due to injury or a change in circumstances which affects their identity.
I offer sessions online in the comfort of your own home in the evening and Fridays.
I am a Clinical Psychologist and I work with children, young people and adults on a range of different challenges that they might be facing. I work with people experiencing anxiety that is hard to cope with, low mood, having thoughts that are difficult and won't shift and feeling compelled to do things to help manage this anxiety.
I have two special interests: One is working with autistic children and young people; the second is working with athletes, in particular young people and adults who take part in CrossFit and who might be experiencing difficulty due to injury or a change in circumstances which affects their identity.
My name is Kerry, I believe that there are times in our lives when We need to talk to some-one in a safe and confidential setting. Some-one who won't judge, and will work with us to explore what is troubling us. I am a mother of four, so also have a knowledge of children, both professionally and personally. I also have a cat and two dogs, so if you have allergies or phobias please be aware of this.
My name is Kerry, I believe that there are times in our lives when We need to talk to some-one in a safe and confidential setting. Some-one who won't judge, and will work with us to explore what is troubling us. I am a mother of four, so also have a knowledge of children, both professionally and personally. I also have a cat and two dogs, so if you have allergies or phobias please be aware of this.
See more therapy options for Wales
FAQ - About Teletherapy
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.