Online Counselling for Wales

See all counsellors in Wales
Photo of SW Virtual Psychology- Dr Sophia Williams, Psychologist in Wales
SW Virtual Psychology- Dr Sophia Williams
Psychologist, HCPC - Clin. Psych.
Verified
1 Endorsed
Verified
1 Endorsed
Are trauma experiences getting in the way of living a life in line with your goals, beliefs, values, and desires? Does anxiety stop you from doing the things you want to do? Do flashbacks get in the way of functioning at home, work, or school? Have you been diagnosed with a health condition and you’re finding it difficult to adapt? Therapy helps you understand the cause of your symptoms and how to break the cycle. You will learn skills to help you manage these symptoms so that you can achieve other things in your life that are important to you. These might be working, having a family, or simply living trauma-response free.
01492 555017
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Colwyn Bay LL29
& Online
Photo of Shagoon Maurya in Wales
Shagoon Maurya
MA
I am an enthusiastic, energetic and reliable individual with a wealth of experiences combined with appropriate qualifications who has been supporting individuals through general, complex and diverse issues they may experience. I believe in creative yet simple ways to bring out positive emotional, social and cognitive changes in people. I have a diverse and comprehensive educational background from the University of Adelaide and Delhi (India). I have current police checks, all my DCSI screenings. Providing E-Counselling to NRIs and Indians. In one sentence, encouraging self care, positivity and mental health is my life’s passion.
01495 364515
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Ebbw Vale NP23
& Online
Photo of Helga Anne Moore, Counsellor in Wales
Helga Anne Moore
Counsellor, MBACP
Verified
Verified
Starting the journey to emotional well-being may seem daunting, but with the help of a kind, professional and deeply empathic therapist alongside you, it can become the most important undertaking you ever begin. Whatever issues you are struggling with right now, change is possible and inevitable as soon as you choose to explore exactly what you need and which parts of your life are not working as well as you hope right now. As a therapist I walk beside my clients and together we can explore exactly what it is you need to help you make the changes necessary to reclaim a full and balanced life.
029 2009 8393
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Cardiff CF14
& Online
Photo of Calm Waters Psychotherapy, Psychotherapist in Wales
Calm Waters Psychotherapy
Psychotherapist, MBACP
Verified
Verified
My ideal client is someone who has decided that they need help with their particular issues. They have been struggling with these for some time and now have decided that they are prepared to engage with me and overcome or come to terms with their issues.
01656 334562
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Bridgend CF35
& Online
Photo of Paul Owen Phillips, Counsellor in Wales
Paul Owen Phillips
Counsellor, MNCS Accred
Verified
1 Endorsed
Verified
1 Endorsed
Hi, my name is Paul. I am an accredited counsellor with a qualification in Person Centred Therapy. I will work with you to overcome your challenges in life, in a supportive and effective way by providing a safe, non-judgemental environment where you will feel comfortable and at ease to speak openly and we can work constructively and collaboratively, to help you reach your goals by understanding your life experience. In addition to my strong Person-Centred approach to therapy I use several other therapeutic models to support my work, including CBT and Psychodynamic approaches, to help clients in multiple ways, like anger and anxiety.
01446 509150
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Barry CF63
& Online
Photo of Woodland Counselling for Couples and Individuals, Psychotherapist in Wales
Woodland Counselling for Couples and Individuals
Psychotherapist, MBACP
Verified
Verified
I have trained as an integrative counsellor, and believe that therapy can help us evolve from surviving to thriving. I became a counsellor for many reasons, but fundamentally because of the powerful way in which counselling can help you take back control of your life story; tomorrow does not have to be like yesterday. I can offer you a calm space to explore what feels safe to you until you are ready and I will not make assumptions about the individual struggles you are going through. I work with the full belief that it is possible to find a way through your experiences and re-gain that sense of who you are.
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Cardiff CF14
& Online
Photo of Mind and Environment Counselling, Counsellor in Wales
Mind and Environment Counselling
Counsellor, MSc, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Have you had experiences in your past that are bubbling to the surface and affecting your day-to-day life? Are traumatic memories and experiences making relationships with yourself and others difficult or complicated? Do you feel a loss of control or have consuming negative thoughts about yourself and what others may feel about you? Whatever brings you here, my counselling space is for you to explore and express how you feel without judgement and in confidence. Reaching out and talking through your experience can help you to process thoughts & emotions, begin to make goals and move towards developing a life where you will thrive.
01248 663118
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Llanfairfechan LL33
& Online
Photo of Tracey Jane Sainsbury, Counsellor in Wales
Tracey Jane Sainsbury
Counsellor, MNCS Accred
Verified
Verified
Specialist fertility counsellor supporting people trying to conceive, naturally or with assistance, experiencing primary or secondary infertility and people who have experienced pregnancy loss. Tracey also provides implications counselling around donor conception and/or surrogacy and for people exploring their fertility options including egg freezing or embracing being involuntarily childless or a childless step parent, or where eggs, sperm or embryos remain after a treatment journey ends. Fertility counselling can also be useful for those supporting a friend or family members experiencing fertility issues.
07723 575408
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Llandysul SA44
& Online
Photo of Newid Psychotherapy and Counselling, Psychotherapist in Wales
Newid Psychotherapy and Counselling
Psychotherapist, MA, MUKCP
Verified
Verified
Mitch works with and runs "Newid Psychotherapy" outside Wrexham. He has nearly 40 year's extensive experience in Mental Health with Individuals, Couples and Groups. For over 10 years he worked as a Clinical Lead and Principal Nurse Psychotherapist with the North Wales and Mersey Care NHS. He is a Board Member of the Scarborough Counselling and Psychotherapy Training Institute. He has worked across all areas of adult Mental Health services with people who have experienced depression, anxiety, self harm, abuse, trauma, eating disorders, drug and alcohol difficulties, chronic pain, bereavement, relationship difficulties.
07429 635304
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Wrexham LL11
& Online
Photo of Heather Murray - Counselling & Psychotherapy , Psychotherapist in Wales
Heather Murray - Counselling & Psychotherapy
Psychotherapist, MBACP Accred
Verified
Verified
Have things come to a point in your life where it just feels really difficult to carry on? Do you find that you are anxious, worrying over the future, and fretting about decisions that need to be made? Do your thoughts drift repeatedly into the past, perhaps returning you to trauma or disappointment? Would you really like to be listened to with care and attention? Perhaps it is not advise that you need, just the opportunity to share what you’re going through, and find ways to feel better, more resilient and more able to cope. Perhaps you just want to feel more contented and at peace.
01341 408147
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Brecon LD3
& Online
Photo of Sarah Louise Langstaff, Counsellor in Wales
Sarah Louise Langstaff
Counsellor, DCounsPsych, MBACP
Verified
Verified
I am a qualified Counsellor and a Psychotherapist in clinical training. I have experience supporting people suffering from anxiety, work-related stress, depression, panic attacks, OCD and PTSD. I work with clients who want more confidence and wish to make different life choices. I also offer counselling to couples who are having difficulties or who simply want more insight into their relationship dynamics. I have experience working with clients who experience anxiety and teach my clients simple and effective grounding and mindful tools.
01239 803035
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Newcastle Emlyn SA38
& Online
Photo of Tracey Boothby, Counsellor in Wales
Tracey Boothby
Counsellor, MA, MBACP
Verified
Verified
If you’re reading this you must have determined you would like help to heal and resolve difficulties in your life. I have a wealth of experience working with adults and children who have endured severe trauma, mental ill health (anxiety, depression etc) and have guided them through the healing process. Trauma affects both brain and body, causing somatic pain and toxic stress. Abusive relationships leave there damage behind long after they have ended . I’m not a fixer and I don’t have a magic wand, however, I can help you untangle the confusion and find some much needed hope to help you reach your goal.
01492 554482
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Colwyn Bay LL29
& Online
Photo of Ana S. Machado, Counsellor in Wales
Ana S. Machado
Counsellor, BACP
Verified
Verified
My name is Ana. Are you trying to cope with any challenges in life? I help clients dealing with anxiety and help them reduce their levels of stress. This has an impact on dealing with disease or preventing illness. I encourage clients to adopt strategies and reframe negative thoughts, to have a more positive perception of themselves and of life. Goals can be achieved in a very short period of time. I am also specialised in Bereavement Counselling, being a volunteer for Cruse, since 2017. I have been teaching Counselling Skills at Aberystwyth University, since 2019. I also deliver Wellbeing Workshops and Stress Management courses.
07411 233488
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Aberystwyth SY23
& Online
Photo of NW Reflections, Counsellor in Wales
NW Reflections
Counsellor, MBACP
Verified
Verified
Sometimes life experiences can leave you feeling lost and confused, behaving in ways which you can’t understand, testing your understanding of yourself, your relationships, choices and other aspects of your life. When you seek counselling, you’re making a significant decision to give yourself the time to explore these aspects of your life. This is an hour just for you each week in a safe, friendly, non-judgemental and supportive environment. I am a fully qualified counsellor based in North Wales, working from a comfortable, private, easily accessible office. I also offer online video counselling
01492 555695
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Colwyn Bay LL29
& Online
Photo of Emma Sunerton-Burl, Psychotherapist in Wales
Emma Sunerton-Burl
Psychotherapist, MBACP
Verified
Verified
You may be anxious, depressed or perhaps experience issues in some of your relationships; you may feel you are not getting the most out of your life. I work with the unconscious through dreams and imagery to help you connect more fully with yourself, giving you access to your own deeper needs and desires clearing the way for you to change as you chose. You may need the convenience of working online or via the telephone (F2F not available). Often my way of working appeals to those who are interested in the arts and/or the spiritual realm and those who appreciate deeper ways of working, in safe and supportive relationship.
01492 555027
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Dolwyddelan LL25
& Online
Photo of Mo Cahill, Counsellor in Wales
Mo Cahill
Counsellor, MA, MBACP Accred
Verified
Verified
We all go through times in our lives when it’s a struggle to see the way ahead and to find perspective on how we are thinking, feeling and responding to life’s challenges. A Cognitive Behavioural approach, helps you to understand yourself better, teaches you techniques so that you recognise and start to minimise anxiety, low mood, depression, panic attacks, social anxiety and stress in life, work or in relationships. It also helps you to make sense of situations where you get stuck in repeated and unhealthy pattens, in order to create changes so that you feel more confident and the way ahead looks clearer.
01446 500785
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Cardiff CF11
& Online
Photo of Jane Warburton, Counsellor in Wales
Jane Warburton
Counsellor, MBACP
Verified
Verified
When you are experiencing turmoil, or loss, or anxiety, or you think you are a ‘bad’ person or any number of other issues, it can feel like life is just too difficult or that your world is falling apart. The last thing you want to do is to go and see a counsellor. However, talking things through and looking at why you feel this way can be a great source of relief and breakthrough is indeed possible.
01348 430417
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Newport SA42
& Online
Photo of EMDR for You!, Counsellor in Wales
EMDR for You!
Counsellor, BACP
Verified
Verified
Experienced Therapist offering trauma treatment for PTSD ,and related symptoms. EMDR is an effective evidence- based Therapy ,for these conditions ,that is recommended by the World Health organisation and the NHS. Don’t leave your psychological health suffer when effective treatment is available. Call today for a free discussion of your Therapy Needs and to book a session of EMDR.I currently offer an online Service to deliver your Therapy. Help is at hand to treat your symptoms-call EMDR for you!
01639 501445
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Neath SA10
& Online
Photo of Nikki Catto, Counsellor in Wales
Nikki Catto
Counsellor, MBACP
Verified
Verified
With twenty years experience and constant study for personal and professional development , I can offer a safe and effective therapeutic space for you to explore and heal from a wide range of life issues . We discuss your objectives for therapy and use a range of therapeutic tools including simple psychoeducation so you understand the process,which I believe enables personal understanding and clarity . My goal for every client is long term sustainable change in the most effective way possible , and I keep that in mind for every individual with whom I am privileged to work with. I also offer supervision
01994 227983
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Narberth SA67
& Online
Photo of Emma Clare Foley, Counsellor in Wales
Emma Clare Foley
Counsellor, BACP
Verified
1 Endorsed
Verified
1 Endorsed
As a counsellor I work to increase mental wellness and decrease distress for clients who have suffered trauma, grief, loss, adverse childhood experiences, abuse, and work life challenges that can cause distress, suffering, and affect day to day functioning, causing symptoms of depression and anxiety, social withdrawal, loneliness and isolation. Society can cause immense pressure, use of social media, comparing our lives to others, low self-esteem and confidence, negative self talk and intrusive thoughts can become overwhelming. Counselling can support you, help you heal, and provide tools to lead to a more positive outlook on life.
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Pontypridd CF38
& Online

See more therapy options for Wales

What type of mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist, psychologist, or counsellor, it might be useful to first learn more about therapy types and modalities.

How to find a therapist or counsellor in Wales?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Wales specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.