Anxiety Counselling in WD23
This includes, but is not limited to anxiety, depression, relationship issues, grief, anger, depression, profound sadness and despair, frustration, stress at work, bullying, low self esteem/ confidence issues, menopause, miscarriage and relationship issues.
Counselling is a confidential, safe space where the client is encouraged to think and talk about their inner most feelings without feeling judged. My role as your counsellor would be to help you manage these feelings and explore them to a much deeper level whilst giving you the autonomy to help you find your own personal solutions. An initial meeting/conversation will give us both an opportunity to see if we feel comfortable working together. Counselling can sometimes be a long and painful process, but with my help and experience I hope to help you process your thoughts and feelings in a safe space that is just for you.
This includes, but is not limited to anxiety, depression, relationship issues, grief, anger, depression, profound sadness and despair, frustration, stress at work, bullying, low self esteem/ confidence issues, menopause, miscarriage and relationship issues.
Counselling is a confidential, safe space where the client is encouraged to think and talk about their inner most feelings without feeling judged. My role as your counsellor would be to help you manage these feelings and explore them to a much deeper level whilst giving you the autonomy to help you find your own personal solutions. An initial meeting/conversation will give us both an opportunity to see if we feel comfortable working together. Counselling can sometimes be a long and painful process, but with my help and experience I hope to help you process your thoughts and feelings in a safe space that is just for you.
I specialise in anxiety, depression, bereavement, low self-esteem, relationship issues, abuse and self harm and personal/work related stress, and whilst I have received training in several different approaches, I work integratively.
Hello and welcome to my profile. If you feel life's pressures and anxieties are proving too difficult for you to cope with, I am able to offer you a safe, non-judgmental space to help you unburden yourself, and express difficult and painful emotions. I like to go at the clients pace and totally respect their privacy. We will work together to explore the past experiences, current difficulties and future possibilities. I am truly passionate about my work, and believe by helping you feel heard and understood, and by helping you find a new perspective on things, together we can facilitate positive change and personal growth.
I specialise in anxiety, depression, bereavement, low self-esteem, relationship issues, abuse and self harm and personal/work related stress, and whilst I have received training in several different approaches, I work integratively.
Hello and welcome to my profile. If you feel life's pressures and anxieties are proving too difficult for you to cope with, I am able to offer you a safe, non-judgmental space to help you unburden yourself, and express difficult and painful emotions. I like to go at the clients pace and totally respect their privacy. We will work together to explore the past experiences, current difficulties and future possibilities. I am truly passionate about my work, and believe by helping you feel heard and understood, and by helping you find a new perspective on things, together we can facilitate positive change and personal growth.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.
I have worked as a Counsellor for over 30 years and can help you if you are struggling with Relationship issues, Bereavement, Anxiety and Depression. I treat both adults and adolescents and am also interested in helping people who are generally struggling with their identity and finding meaning in life. I am a warm and approachable person and am happy to offer therapy via FaceTime, What’s App or Skype
I have worked as a Counsellor for over 30 years and can help you if you are struggling with Relationship issues, Bereavement, Anxiety and Depression. I treat both adults and adolescents and am also interested in helping people who are generally struggling with their identity and finding meaning in life. I am a warm and approachable person and am happy to offer therapy via FaceTime, What’s App or Skype
We can all experience difficult times in our lives that throw us off course. Sometimes we can also feel that we are operating at 100 miles an hour but getting nowhere fast. Stressed and burnt out you can’t seem to focus properly and day to day living can feel too much, affecting your ability to cope. You can feel so alone and misunderstood, trapped within a vicious cycle of negative thinking and self-criticism. Anxiety, depression and low self-esteem can keep you in a dark place. However, with help and support you can begin to break free and focus on your own needs.
We can all experience difficult times in our lives that throw us off course. Sometimes we can also feel that we are operating at 100 miles an hour but getting nowhere fast. Stressed and burnt out you can’t seem to focus properly and day to day living can feel too much, affecting your ability to cope. You can feel so alone and misunderstood, trapped within a vicious cycle of negative thinking and self-criticism. Anxiety, depression and low self-esteem can keep you in a dark place. However, with help and support you can begin to break free and focus on your own needs.
I have experience working with adults and young people with a wide range of issues including anxiety, depression, PTSD, relationship issues, disability as well as loss and bereavement.
Today you can make the first step to changing your life for the better! I offer a safe non-judgemental space for you to explore your emotions and feeling. You may wish to explore issues that have been present in your life for a long time; in your home, childhood, relationships, work, family, or it maybe a recent event or trauma. Whatever the reason you are seeking counselling I can guide you to build greater trust in yourself, build self-esteem, raise your self-awareness, and increase motivation to take back control of your life. I work at your pace in a confidential supportive setting.
I have experience working with adults and young people with a wide range of issues including anxiety, depression, PTSD, relationship issues, disability as well as loss and bereavement.
Today you can make the first step to changing your life for the better! I offer a safe non-judgemental space for you to explore your emotions and feeling. You may wish to explore issues that have been present in your life for a long time; in your home, childhood, relationships, work, family, or it maybe a recent event or trauma. Whatever the reason you are seeking counselling I can guide you to build greater trust in yourself, build self-esteem, raise your self-awareness, and increase motivation to take back control of your life. I work at your pace in a confidential supportive setting.
Life is complicated, sometimes full of challenges which can become easier to cope with when someone non-judgemental really listens to you, enabling you to navigate a way forward. I am able to offer a safe and confidential space for you to explore whatever difficulties you may be facing. I offer both short term therapy and longer open-ended work, the choice is yours. Each client is unique and I work according to your needs. I specialise in young people and adults, coping with the complexities life can throw, often causing anxiety, depression and low self-esteem.
Life is complicated, sometimes full of challenges which can become easier to cope with when someone non-judgemental really listens to you, enabling you to navigate a way forward. I am able to offer a safe and confidential space for you to explore whatever difficulties you may be facing. I offer both short term therapy and longer open-ended work, the choice is yours. Each client is unique and I work according to your needs. I specialise in young people and adults, coping with the complexities life can throw, often causing anxiety, depression and low self-esteem.
Dr Anna Abramowski
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Bushey WD23 (Online Only)
I am the founder of the North London Psychologists' Clinic. I am an experienced Chartered Counselling Psychologist with the British Psychological Society (BPS) and a registered Psychologist with the Health and Care Professions Council (HCPC). Psychological therapy can help you address and overcome your own inner struggles and enable you to move forward in your life. Whether you live with a chronic pain condition, have a tormented relationship with food, are living with anxiety and depression, therapy can give you the tools, skills, self-awareness and space to explore how to implement meaningful and lasting change.
I am the founder of the North London Psychologists' Clinic. I am an experienced Chartered Counselling Psychologist with the British Psychological Society (BPS) and a registered Psychologist with the Health and Care Professions Council (HCPC). Psychological therapy can help you address and overcome your own inner struggles and enable you to move forward in your life. Whether you live with a chronic pain condition, have a tormented relationship with food, are living with anxiety and depression, therapy can give you the tools, skills, self-awareness and space to explore how to implement meaningful and lasting change.
Are you suffering from crippling anxiety, a prisoner of depression or disillusioned by your relationship - I can help you – How - Over 30 years I have developed proven techniques that I can teach you that actually work in neutralising the effect of anxiety and depression and by making you aware of how or what it is that triggers these feelings.
My focus is to truly understand your problem and we work together as a team to end your suffering. To do that I use my 30 years of professional experience to help you get peace of mind and heart. I am a qualified Psychotherapist and Counsellor registered with the UKCP, with 30 years of experience which has included counselling and training therapists at Guys to Hospital, London. I am also a trained Hypnotherapist - specialising in confidence, self esteem, setting goals for your future and dealing with any kind of fear or failure.
Are you suffering from crippling anxiety, a prisoner of depression or disillusioned by your relationship - I can help you – How - Over 30 years I have developed proven techniques that I can teach you that actually work in neutralising the effect of anxiety and depression and by making you aware of how or what it is that triggers these feelings.
My focus is to truly understand your problem and we work together as a team to end your suffering. To do that I use my 30 years of professional experience to help you get peace of mind and heart. I am a qualified Psychotherapist and Counsellor registered with the UKCP, with 30 years of experience which has included counselling and training therapists at Guys to Hospital, London. I am also a trained Hypnotherapist - specialising in confidence, self esteem, setting goals for your future and dealing with any kind of fear or failure.
Current crisis, Deeper issue, Self Care. Surprisingly quite often the thing that brings a person to seek support may be a way in to understanding deeper causes of unhappiness, anxiety or depression. Sometimes people live with a feeling of "something just not being quite right". Counselling can help develop Self-Awareness which in turn can be life changing! That’s the good news - but like most things in life it doesn’t happen without effort, and can be painful, but the results are definitely worth it! So be brave and you may look forward to personal growth and hopefully increased happiness. I look forward to hearing from you.
Current crisis, Deeper issue, Self Care. Surprisingly quite often the thing that brings a person to seek support may be a way in to understanding deeper causes of unhappiness, anxiety or depression. Sometimes people live with a feeling of "something just not being quite right". Counselling can help develop Self-Awareness which in turn can be life changing! That’s the good news - but like most things in life it doesn’t happen without effort, and can be painful, but the results are definitely worth it! So be brave and you may look forward to personal growth and hopefully increased happiness. I look forward to hearing from you.
I can help with issues such as stress, anxiety, fears and phobias, OCD, depression, trauma, adjusting to change, relationship issues.
Are you feeling low, anxious or stressed? Are you struggling to manage overwhelming emotions or battling with thoughts or behaviours? Would you like to feel understood and supported to explore effective solutions?
I can help with issues such as stress, anxiety, fears and phobias, OCD, depression, trauma, adjusting to change, relationship issues.
Are you feeling low, anxious or stressed? Are you struggling to manage overwhelming emotions or battling with thoughts or behaviours? Would you like to feel understood and supported to explore effective solutions?
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I specialise in empowering clients who are overwhelmed by stress and anxiety, equipping them with psychoeducation and tool-kits to help them re-gain control of their lives.
Some of us are fortunate to have reliable and supportive friends and family, but occasionally there are things that we feel we cannot share with those around us, or we feel we aren’t being truly heard. This can be hard when we are going through a difficult time and need to figure things out. Whether your goal is to become empowered in your situation, to grow or to have a safe space in which to heal from loss, I provide a warm and relaxed environment and will help you to explore and navigate what is going on for you at your pace. As an Integrative Counsellor, I am trained to work with different approaches to best support you.
I specialise in empowering clients who are overwhelmed by stress and anxiety, equipping them with psychoeducation and tool-kits to help them re-gain control of their lives.
Some of us are fortunate to have reliable and supportive friends and family, but occasionally there are things that we feel we cannot share with those around us, or we feel we aren’t being truly heard. This can be hard when we are going through a difficult time and need to figure things out. Whether your goal is to become empowered in your situation, to grow or to have a safe space in which to heal from loss, I provide a warm and relaxed environment and will help you to explore and navigate what is going on for you at your pace. As an Integrative Counsellor, I am trained to work with different approaches to best support you.
If you are looking on this website then you are probably experiencing feeling low and/or anxious. This might include experiencing negative of disturbing intrusive thoughts, overwhelming worry or churning thoughts of the past, or experiencing feelings of low self esteem. You may be experiencing panic or more specific anxiety related disorders such as OCD, PTSD or Social Anxiety. Whichever of these is the case I have no doubt that there will be an impact on your ability to live and enjoy your life to the full. You may have already tried ways to help yourself but it hasn't quite worked and are now looking for someone to guide you .
If you are looking on this website then you are probably experiencing feeling low and/or anxious. This might include experiencing negative of disturbing intrusive thoughts, overwhelming worry or churning thoughts of the past, or experiencing feelings of low self esteem. You may be experiencing panic or more specific anxiety related disorders such as OCD, PTSD or Social Anxiety. Whichever of these is the case I have no doubt that there will be an impact on your ability to live and enjoy your life to the full. You may have already tried ways to help yourself but it hasn't quite worked and are now looking for someone to guide you .
I have helped many people who were struggling with difficulties such as anxiety, depression, relationship difficulties, low self-esteem, trauma, coping after separation or divorce, bereavement and other .
Hello. I've been working as a therapist for over 25 years and am based in Stanmore, Middlesex, HA7. I work with both couples and individuals. If you are struggling to cope with distressing emotions or circumstances, I can help by providing a private, safe place where together we can explore your difficulties and enable you to move towards positive change. Even if you have supportive family and friends, it can sometimes be hard to talk to them about very personal feelings.
I have helped many people who were struggling with difficulties such as anxiety, depression, relationship difficulties, low self-esteem, trauma, coping after separation or divorce, bereavement and other .
Hello. I've been working as a therapist for over 25 years and am based in Stanmore, Middlesex, HA7. I work with both couples and individuals. If you are struggling to cope with distressing emotions or circumstances, I can help by providing a private, safe place where together we can explore your difficulties and enable you to move towards positive change. Even if you have supportive family and friends, it can sometimes be hard to talk to them about very personal feelings.
Whilst I understand that it can be daunting and anxiety provoking to reach out, and taking that first step may be difficult, I assure you, you are not alone.
At times when life feels unpredictable, overwhelming, confusing or you feel alone and unsure, you may need someone to, not only listen to you, but to really hear you. I am a qualified psychotherapist and psychodynamic counsellor. I am a member of the BACP. I have a wealth of experience in working with anxiety and depression, bereavement, trauma, LGBTQ+ and more. I invite you into a space which enables you to think about, explore, and talk about your feelings in a congruent and authentic manner, without fear of judgement.
Whilst I understand that it can be daunting and anxiety provoking to reach out, and taking that first step may be difficult, I assure you, you are not alone.
At times when life feels unpredictable, overwhelming, confusing or you feel alone and unsure, you may need someone to, not only listen to you, but to really hear you. I am a qualified psychotherapist and psychodynamic counsellor. I am a member of the BACP. I have a wealth of experience in working with anxiety and depression, bereavement, trauma, LGBTQ+ and more. I invite you into a space which enables you to think about, explore, and talk about your feelings in a congruent and authentic manner, without fear of judgement.
I'm a complex trauma and PTSD specialist. Trauma impacts us physically, mentally, energetically and emotionally. Depression and anxiety; anger; intrusive memories, flashbacks or nightmares; addictive or avoidant behaviours, stubborn negative beliefs and relationship difficulties. You might experience physical aches, pains for which the doctors can't find any cause or have had talking therapies previously that have left you feeling no better. Your symptoms may leave you feeling stuck, overwhelmed and feeling a million miles away from the person that you want to be.
I'm a complex trauma and PTSD specialist. Trauma impacts us physically, mentally, energetically and emotionally. Depression and anxiety; anger; intrusive memories, flashbacks or nightmares; addictive or avoidant behaviours, stubborn negative beliefs and relationship difficulties. You might experience physical aches, pains for which the doctors can't find any cause or have had talking therapies previously that have left you feeling no better. Your symptoms may leave you feeling stuck, overwhelmed and feeling a million miles away from the person that you want to be.
Hi, I am Naomi. If you are worried about a child, adolescent or young adult as a fully qualified therapeutic counsellor for young people, I can help, so please feel you are not alone. Being ‘in the bubble’ is a safe space that allows us to explore and reflect on personal experiences. This helps support self-growth. My approach is centered on truly listening, ensuring that inner feelings are heard and valued. In a nurturing and warm atmosphere, I adapt to the needs of each person where they lead the session and tell their story.
Hi, I am Naomi. If you are worried about a child, adolescent or young adult as a fully qualified therapeutic counsellor for young people, I can help, so please feel you are not alone. Being ‘in the bubble’ is a safe space that allows us to explore and reflect on personal experiences. This helps support self-growth. My approach is centered on truly listening, ensuring that inner feelings are heard and valued. In a nurturing and warm atmosphere, I adapt to the needs of each person where they lead the session and tell their story.
I have worked effectively, but not exclusively with individuals experiencing low mood, anxiety, hopelessness, difficult family relations and low self esteem.
With so many counselling profiles to go through it can feel difficult to know which counsellor will be able to help you with your struggles. Will a male counsellor best serve me? Would there be benefits to seeing a female counsellor? What does a Psychodynamic Counsellor offer over a CBT Counsellor? If you are seeking counselling and struggling with these questions, please email me and I will be happy to offer a free 15-minute Zoom session to share some of my experience with you and help you find the right counsellor, whether that be myself or another professional.
I have worked effectively, but not exclusively with individuals experiencing low mood, anxiety, hopelessness, difficult family relations and low self esteem.
With so many counselling profiles to go through it can feel difficult to know which counsellor will be able to help you with your struggles. Will a male counsellor best serve me? Would there be benefits to seeing a female counsellor? What does a Psychodynamic Counsellor offer over a CBT Counsellor? If you are seeking counselling and struggling with these questions, please email me and I will be happy to offer a free 15-minute Zoom session to share some of my experience with you and help you find the right counsellor, whether that be myself or another professional.
Sometimes we just need someone to talk to who is detached from the people we interact with on a daily basis. If you are looking for a safe space to reflect on the issues that you currently face and need a professional to help you to make sense of your experience and find a way forward, then therapy might help. I offer one-to-one therapy online or face-to-face (office in Bushey), depending on your needs and have experience working with a range of issues including: relationship difficulties, anxiety, depression, bereavement, working with past trauma/abuse, as well as end of life counselling.
Sometimes we just need someone to talk to who is detached from the people we interact with on a daily basis. If you are looking for a safe space to reflect on the issues that you currently face and need a professional to help you to make sense of your experience and find a way forward, then therapy might help. I offer one-to-one therapy online or face-to-face (office in Bushey), depending on your needs and have experience working with a range of issues including: relationship difficulties, anxiety, depression, bereavement, working with past trauma/abuse, as well as end of life counselling.
I can offer you couples work or one-to-one personal therapy. You may have relationship and/or personal issues and these may relate to your self esteem, trust issues, anger, parenting, problems with anxiety, stress and depression, or you may just feel that your current situation is limiting you. I am an experienced couples and individual therapist and you won't know if therapy can help you unless you try. It can be difficult though to reach out. You can work with me and I will offer you a safe, supportive space. We can talk things through together. Sometimes we all need to turn to someone who isn't a family member or a friend.
I can offer you couples work or one-to-one personal therapy. You may have relationship and/or personal issues and these may relate to your self esteem, trust issues, anger, parenting, problems with anxiety, stress and depression, or you may just feel that your current situation is limiting you. I am an experienced couples and individual therapist and you won't know if therapy can help you unless you try. It can be difficult though to reach out. You can work with me and I will offer you a safe, supportive space. We can talk things through together. Sometimes we all need to turn to someone who isn't a family member or a friend.
See more therapy options for WD23
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.