Counselling in WD23

Photo of Dr Carly Keyes Ba Pgcert Pgdip Dclinpsy Cpsyc Hol Afbpss Afhea, Psychologist, HCPC - Clin. Psych.
Dr Carly Keyes Ba Pgcert Pgdip Dclinpsy Cpsyc Hol Afbpss Afhea
Psychologist, HCPC - Clin. Psych.
1 Endorsed
Bushey WD23
My name is Dr Carly Keyes and I am a compassionate Chartered Clinical Psychologist and Fully BABCP accredited CBT Therapist. Life is a journey full of ups and downs. I am here to understand your current difficulties, to work with you and help you get equipped with strategies to help you cope during the down times in order for you to enjoy the ups. I offer psychological therapy that is personalised to you to help you blossom. I believe the therapeutic relationship is fundamental and for you to build trust in me and feel relaxed in the sessions and to start living a richer and more fulfilling life.
My name is Dr Carly Keyes and I am a compassionate Chartered Clinical Psychologist and Fully BABCP accredited CBT Therapist. Life is a journey full of ups and downs. I am here to understand your current difficulties, to work with you and help you get equipped with strategies to help you cope during the down times in order for you to enjoy the ups. I offer psychological therapy that is personalised to you to help you blossom. I believe the therapeutic relationship is fundamental and for you to build trust in me and feel relaxed in the sessions and to start living a richer and more fulfilling life.
020 3879 4117 View 020 3879 4117
Photo of Areti Charalambides - Rita Charalambides, Counsellor, UKCP Trainee
Rita Charalambides
Counsellor, UKCP Trainee
Bushey WD23
I offer a safe and non-judgemental space to help you navigate the issues that have arisen in your life and support you in the choices you make to lead a more fulfilling life. My approach is based in the techniques of psychosynthesis which is synonymous with human growth, bringing all life experience into awareness so that individuals can move forward.
I offer a safe and non-judgemental space to help you navigate the issues that have arisen in your life and support you in the choices you make to lead a more fulfilling life. My approach is based in the techniques of psychosynthesis which is synonymous with human growth, bringing all life experience into awareness so that individuals can move forward.
01923 311125 View 01923 311125
Photo of Rachel Brown, Counsellor, MBACP Accred
Rachel Brown
Counsellor, MBACP Accred
Bushey WD23
Life can sometimes feel overwhelming, things happen and cause difficult thoughts, feelings and emotions. Knowing how and where to share and process these may feel hard and create a sense of loneliness. I offer a confidential space, where I aim to build a trusting and non-judgemental relationship with you. Together, I hope we can explore how you feel and understand things from your point of view. This may include, but isn't limited to, developing self-awareness, building self-esteem, finding different ways to approach situations, understanding relationships with others, and managing difficult thoughts & emotions.
Life can sometimes feel overwhelming, things happen and cause difficult thoughts, feelings and emotions. Knowing how and where to share and process these may feel hard and create a sense of loneliness. I offer a confidential space, where I aim to build a trusting and non-judgemental relationship with you. Together, I hope we can explore how you feel and understand things from your point of view. This may include, but isn't limited to, developing self-awareness, building self-esteem, finding different ways to approach situations, understanding relationships with others, and managing difficult thoughts & emotions.
01923 311250 View 01923 311250
Photo of Dr Anne Lane, Psychologist, HCPC - Clin. Psych.
Dr Anne Lane
Psychologist, HCPC - Clin. Psych.
Bushey WD23
Hello. I am a warm, experienced clinical psychologist. I have been working with people with a range of psychological difficulties for over twenty years. I see adults, teenagers and parents. My therapeutic approach is based on a combination of Internal Family System (IFS), Cognitive Therapy (with a base of CBT) and Acceptance and Commitment Therapy, If you are experiencing intense distress our work may either take the form of a more intensive, time-limited therapy to help you regain a sense of emotional balance. Equally we may work in a more explorative manner better suited to understanding more deep seated emotional difficulties.
Hello. I am a warm, experienced clinical psychologist. I have been working with people with a range of psychological difficulties for over twenty years. I see adults, teenagers and parents. My therapeutic approach is based on a combination of Internal Family System (IFS), Cognitive Therapy (with a base of CBT) and Acceptance and Commitment Therapy, If you are experiencing intense distress our work may either take the form of a more intensive, time-limited therapy to help you regain a sense of emotional balance. Equally we may work in a more explorative manner better suited to understanding more deep seated emotional difficulties.
07480 065294 View 07480 065294
Photo of Lucy Clare Furbank, Psychotherapist, MSc, MBABCP
Lucy Clare Furbank
Psychotherapist, MSc, MBABCP
1 Endorsed
Bushey WD23
I offer support around emotional or relationship difficulties as well as with personal development. I am particularly interested in working with symptoms of trauma. I offer an individually tailored approach utilising Cognitive Behavioural Therapy and Eye Movement Desensitisation and Reprocessing (EMDR). My aim is to empower and motivate clients and enable them to “become their own therapists”. I abide by the professional ethical standards laid down by the BABCP and I have full professional indemnity and current DBS clearance.
I offer support around emotional or relationship difficulties as well as with personal development. I am particularly interested in working with symptoms of trauma. I offer an individually tailored approach utilising Cognitive Behavioural Therapy and Eye Movement Desensitisation and Reprocessing (EMDR). My aim is to empower and motivate clients and enable them to “become their own therapists”. I abide by the professional ethical standards laid down by the BABCP and I have full professional indemnity and current DBS clearance.
01923 750875 View 01923 750875
Photo of Anthony Davids, Psychotherapist, MA, MUKCP
Anthony Davids
Psychotherapist, MA, MUKCP
Bushey WD23
Psychotherapy can be helpful when difficult, painful or traumatic experiences arise and where your own efforts to resolve them just don't seem to work. Changing how we are can feel difficult, however, seeing a qualified therapist can support this process as it provides the time and space needed to explore any difficuties. We need to acknowledge though, that we cannot change our past; what has happened has happened, but what we can do is change our relationship to what has happened so that our past no longer has power over us in the present. Please see my website for further information.
Psychotherapy can be helpful when difficult, painful or traumatic experiences arise and where your own efforts to resolve them just don't seem to work. Changing how we are can feel difficult, however, seeing a qualified therapist can support this process as it provides the time and space needed to explore any difficuties. We need to acknowledge though, that we cannot change our past; what has happened has happened, but what we can do is change our relationship to what has happened so that our past no longer has power over us in the present. Please see my website for further information.
01923 311806 View 01923 311806
Photo of Donna Karpel, Counsellor, MBACP
Donna Karpel
Counsellor, MBACP
Bushey WD23
Hello and welcome to my profile. If you feel life's pressures and anxieties are proving too difficult for you to cope with, I am able to offer you a safe, non-judgmental space to help you unburden yourself, and express difficult and painful emotions. I like to go at the clients pace and totally respect their privacy. We will work together to explore the past experiences, current difficulties and future possibilities. I am truly passionate about my work, and believe by helping you feel heard and understood, and by helping you find a new perspective on things, together we can facilitate positive change and personal growth.
Hello and welcome to my profile. If you feel life's pressures and anxieties are proving too difficult for you to cope with, I am able to offer you a safe, non-judgmental space to help you unburden yourself, and express difficult and painful emotions. I like to go at the clients pace and totally respect their privacy. We will work together to explore the past experiences, current difficulties and future possibilities. I am truly passionate about my work, and believe by helping you feel heard and understood, and by helping you find a new perspective on things, together we can facilitate positive change and personal growth.
020 3910 6043 View 020 3910 6043
Photo of Olutoni Agbaniyaka, Psychotherapist, MA, MBACP
Olutoni Agbaniyaka
Psychotherapist, MA, MBACP
1 Endorsed
Bushey WD23
Hi there, I'm Toni a warm, relatable, fully qualified integrative psychotherapist with 8 years of experience working with young people, adults and older adults. I was born and raised in London to West African parents so I have the experience of existing within two cultures. I am genuinely invested in assisting my clients to explore issues, process information and emotions. I help clients challenge thinking, perception, increase self awareness and develop practical solutions. I have worked within the Nhs, private healthcare, higher education and the charity sector and I also offer private sessions. I offer short/long term therapy.
Hi there, I'm Toni a warm, relatable, fully qualified integrative psychotherapist with 8 years of experience working with young people, adults and older adults. I was born and raised in London to West African parents so I have the experience of existing within two cultures. I am genuinely invested in assisting my clients to explore issues, process information and emotions. I help clients challenge thinking, perception, increase self awareness and develop practical solutions. I have worked within the Nhs, private healthcare, higher education and the charity sector and I also offer private sessions. I offer short/long term therapy.
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Photo of Gary Walton, Psychotherapist, MBACP Accred
Gary Walton
Psychotherapist, MBACP Accred
Bushey WD23
With so many counselling profiles to go through it can feel difficult to know which counsellor will be able to help you with your struggles. Will a male counsellor best serve me? Would there be benefits to seeing a female counsellor? What does a Psychodynamic Counsellor offer over a CBT Counsellor? If you are seeking counselling and struggling with these questions, please email me and I will be happy to offer a free 15-minute Zoom session to share some of my experience with you and help you find the right counsellor, whether that be myself or another professional.
With so many counselling profiles to go through it can feel difficult to know which counsellor will be able to help you with your struggles. Will a male counsellor best serve me? Would there be benefits to seeing a female counsellor? What does a Psychodynamic Counsellor offer over a CBT Counsellor? If you are seeking counselling and struggling with these questions, please email me and I will be happy to offer a free 15-minute Zoom session to share some of my experience with you and help you find the right counsellor, whether that be myself or another professional.
01923 961881 View 01923 961881
Photo of Lucie Michaela Lazarus, Counsellor, MBACP
Lucie Michaela Lazarus
Counsellor, MBACP
Bushey WD23
Counselling is a confidential, safe space where the client is encouraged to think and talk about their inner most feelings without feeling judged. My role as your counsellor would be to help you manage these feelings and explore them to a much deeper level whilst giving you the autonomy to help you find your own personal solutions. An initial meeting/conversation will give us both an opportunity to see if we feel comfortable working together. Counselling can sometimes be a long and painful process, but with my help and experience I hope to help you process your thoughts and feelings in a safe space that is just for you.
Counselling is a confidential, safe space where the client is encouraged to think and talk about their inner most feelings without feeling judged. My role as your counsellor would be to help you manage these feelings and explore them to a much deeper level whilst giving you the autonomy to help you find your own personal solutions. An initial meeting/conversation will give us both an opportunity to see if we feel comfortable working together. Counselling can sometimes be a long and painful process, but with my help and experience I hope to help you process your thoughts and feelings in a safe space that is just for you.
01923 920437 View 01923 920437
Photo of Rosanna Orchard, Counsellor, MBACP
Rosanna Orchard
Counsellor, MBACP
Bushey WD23
My young clients suffer with depression, anxiety & PTSD, they tend to have a sense of not belonging. Through the build up of the therapeutic relationship, they will need empathic understanding from me & perhaps come CBT coping strategies depending on their presenting issues & most importantly, a sense of feeling heard. The goal is to work together to alleviate their suffering & aim towards making some sort of change in their lives to move past their issues.
My young clients suffer with depression, anxiety & PTSD, they tend to have a sense of not belonging. Through the build up of the therapeutic relationship, they will need empathic understanding from me & perhaps come CBT coping strategies depending on their presenting issues & most importantly, a sense of feeling heard. The goal is to work together to alleviate their suffering & aim towards making some sort of change in their lives to move past their issues.
020 4538 9390 View 020 4538 9390
Photo of Naomi Castle, Counsellor, MBACP
Naomi Castle
Counsellor, MBACP
Bushey WD23
Hi, I am Naomi. If you are worried about a child or adolescent or you are a young adult as a fully qualified therapeutic counsellor / psychotherapist for young people, I can help. Please feel you are not alone. Being ‘in the bubble’ is a safe space that allows us to explore and reflect on personal experiences. This helps support self-growth. My approach is centered on truly listening, ensuring that inner feelings are heard and valued. In a nurturing and warm atmosphere, I adapt to the needs of each person where they lead the session and tell their story.
Hi, I am Naomi. If you are worried about a child or adolescent or you are a young adult as a fully qualified therapeutic counsellor / psychotherapist for young people, I can help. Please feel you are not alone. Being ‘in the bubble’ is a safe space that allows us to explore and reflect on personal experiences. This helps support self-growth. My approach is centered on truly listening, ensuring that inner feelings are heard and valued. In a nurturing and warm atmosphere, I adapt to the needs of each person where they lead the session and tell their story.
07367 290305 View 07367 290305
Photo of Dr Emma Diamond - Dr. Emma Diamond, B.Sc, PG.Dip, DClinPsy, CPsychol, Psychologist, CPsychol
Dr. Emma Diamond (B.Sc, PGDip, DClinPsy, CPsychol) is an experienced Principal Clinical Psychologist who has practiced for over 15 years. ​ She is a Chartered Psychologist with the British Psychological Society (BPS) and completed a BPS accredited Doctorate in Clinical Psychology (DClinPsy). Dr. Diamond completed further training in Cognitive-Behavioural Therapy (CBT) at the Institute of Psychiatry, a centre of excellence for CBT, and she is a member of the British Association for Behavioural & Cognitive Psychotherapies (BABCP).
Dr. Emma Diamond (B.Sc, PGDip, DClinPsy, CPsychol) is an experienced Principal Clinical Psychologist who has practiced for over 15 years. ​ She is a Chartered Psychologist with the British Psychological Society (BPS) and completed a BPS accredited Doctorate in Clinical Psychology (DClinPsy). Dr. Diamond completed further training in Cognitive-Behavioural Therapy (CBT) at the Institute of Psychiatry, a centre of excellence for CBT, and she is a member of the British Association for Behavioural & Cognitive Psychotherapies (BABCP).
020 4530 8363 View 020 4530 8363
Photo of Jane MacLaren, Counsellor, MBACP
Jane MacLaren
Counsellor, MBACP
Online Only
Acknowledging that you need help is often the most challenging step toward self-improvement, but you don’t have to face it alone. I’m here to support and guide you as you take the next steps on your path to healing and growth. My journey to become a therapist began with my own transformative experience in therapy, which ignited my passion to help others achieve similar breakthroughs. I offer a safe, non-judgmental space where you can explore your emotions, gain clarity, and find peace at your own pace. Whether you’re navigating trauma, anxiety, depression, or simply seeking personal growth, I am here to help.
Acknowledging that you need help is often the most challenging step toward self-improvement, but you don’t have to face it alone. I’m here to support and guide you as you take the next steps on your path to healing and growth. My journey to become a therapist began with my own transformative experience in therapy, which ignited my passion to help others achieve similar breakthroughs. I offer a safe, non-judgmental space where you can explore your emotions, gain clarity, and find peace at your own pace. Whether you’re navigating trauma, anxiety, depression, or simply seeking personal growth, I am here to help.
01923 961973 View 01923 961973
Photo of Hannah Kosky, Psychotherapist, MA, MBACP
Hannah Kosky
Psychotherapist, MA, MBACP
1 Endorsed
Bushey WD23
Hello and welcome. My name is Hannah and I work with people who are stuck! Perhaps overwhelmed by anxiety, low self-esteem, or the pressures of relationships, work, or identity. They may be navigating a recent diagnosis like ADHD or ASD, or carrying a long-standing sense of being “different” or misunderstood. They’re often thoughtful and reflective but unsure how to make sense of their inner world or past experiences. What they want is clarity, self-acceptance, and a way forward. They may want to untangle difficult patterns, understand themselves better, and build a life that feels more authentic and manageable.
Hello and welcome. My name is Hannah and I work with people who are stuck! Perhaps overwhelmed by anxiety, low self-esteem, or the pressures of relationships, work, or identity. They may be navigating a recent diagnosis like ADHD or ASD, or carrying a long-standing sense of being “different” or misunderstood. They’re often thoughtful and reflective but unsure how to make sense of their inner world or past experiences. What they want is clarity, self-acceptance, and a way forward. They may want to untangle difficult patterns, understand themselves better, and build a life that feels more authentic and manageable.
01923 311837 View 01923 311837
Photo of Beni Fleischer - Inner-Voice Counselling, Counsellor, MBACP
Inner-Voice Counselling
Counsellor, MBACP
Bushey WD23
Were you an optimistic teen who looked forward to a promising future? Did you hope to make a difference? To be in a loving and harmonious marriage? To raise an emotionally healthy family? The reality of your thirties and forties can feel like a let-down: coping with a less than meaningful work routine, disharmony in your relationships with your spouse/kids; coming face to face with your own challenges from childhood or simple boredom with the daily drudge. I believe our outer world is a reflection of what's going on inside of us. The ‘stuff’ of life doesn’t dictate whether life is enjoyable and meaningful… our response to it does.
Were you an optimistic teen who looked forward to a promising future? Did you hope to make a difference? To be in a loving and harmonious marriage? To raise an emotionally healthy family? The reality of your thirties and forties can feel like a let-down: coping with a less than meaningful work routine, disharmony in your relationships with your spouse/kids; coming face to face with your own challenges from childhood or simple boredom with the daily drudge. I believe our outer world is a reflection of what's going on inside of us. The ‘stuff’ of life doesn’t dictate whether life is enjoyable and meaningful… our response to it does.
020 4538 2630 View 020 4538 2630
Photo of Claire Feldman - Claire Feldman - Binge Eating Therapist, Psychotherapist, MBACP Accred
Claire Feldman - Binge Eating Therapist
Psychotherapist, MBACP Accred
2 Endorsed
Bushey WD23
You’re driven, capable, and in control in so many areas of life. But when it comes to food, it feels like something unravels. You start the day with good intentions - but by evening, you’re eating in a way that feels disconnected from what you really want. Then comes the guilt, the promises to “be good tomorrow,” and the cycle starts again. You’re not broken - and this isn’t about willpower. If years of dieting, controlling, and trying harder haven’t worked, it’s because food struggles aren’t fixed by rules. They’re rooted in emotion, stress, and deep internal patterns—and that’s where therapy can help.
You’re driven, capable, and in control in so many areas of life. But when it comes to food, it feels like something unravels. You start the day with good intentions - but by evening, you’re eating in a way that feels disconnected from what you really want. Then comes the guilt, the promises to “be good tomorrow,” and the cycle starts again. You’re not broken - and this isn’t about willpower. If years of dieting, controlling, and trying harder haven’t worked, it’s because food struggles aren’t fixed by rules. They’re rooted in emotion, stress, and deep internal patterns—and that’s where therapy can help.
01248 665952 View 01248 665952
Photo of Ben Thornhill, Psychotherapist, MA, MUKCP
Ben Thornhill
Psychotherapist, MA, MUKCP
Bushey WD23
Sometimes we all need space to pause and reflect. You might be feeling overwhelmed, stuck, or simply in need of a conversation that isn’t tangled in the expectations of those around you. Therapy offers a confidential, non-judgemental space to explore what’s going on and make sense of things in your own time. I offer one-to-one therapy online or in person (Bushey, Hertfordshire), and work with a wide range of concerns — including overcoming shame and finding the authentic you, finding meaning and purpose in life, confronting anxiety and navigating relationship challenges.
Sometimes we all need space to pause and reflect. You might be feeling overwhelmed, stuck, or simply in need of a conversation that isn’t tangled in the expectations of those around you. Therapy offers a confidential, non-judgemental space to explore what’s going on and make sense of things in your own time. I offer one-to-one therapy online or in person (Bushey, Hertfordshire), and work with a wide range of concerns — including overcoming shame and finding the authentic you, finding meaning and purpose in life, confronting anxiety and navigating relationship challenges.
01923 961584 View 01923 961584
Photo of Roxanne Bigwood, Counsellor, MBACP
Roxanne Bigwood
Counsellor, MBACP
Bushey WD23
Do you feel stuck in the grip of past trauma or overwhelmed by anxiety? Life’s challenges can feel isolating, but you don’t have to face them alone. As a trauma-informed therapist, I provide a safe, compassionate space where you can begin to heal, process difficult experiences, and reclaim a sense of peace and control in your life. I specialise in helping individuals navigate: Trauma: Gently working through the emotional impact of past experiences Anxiety: Building tools to manage fear, worry, and overwhelm Emotional Healing: Reconnecting with yourself and fostering resilience.
Do you feel stuck in the grip of past trauma or overwhelmed by anxiety? Life’s challenges can feel isolating, but you don’t have to face them alone. As a trauma-informed therapist, I provide a safe, compassionate space where you can begin to heal, process difficult experiences, and reclaim a sense of peace and control in your life. I specialise in helping individuals navigate: Trauma: Gently working through the emotional impact of past experiences Anxiety: Building tools to manage fear, worry, and overwhelm Emotional Healing: Reconnecting with yourself and fostering resilience.
01923 920615 View 01923 920615
Photo of Pooja Khatri, Counsellor, MBACP
Pooja Khatri
Counsellor, MBACP
Bushey WD23
I am an Integrative therapist and a registered member of the British Association for Counselling and Psychotherapy (BACP). While I draw on a number of different therapeutic approaches including psychodynamic and person-centred theories, I focus on building a genuine and supportive therapeutic relationship with my clients.
I am an Integrative therapist and a registered member of the British Association for Counselling and Psychotherapy (BACP). While I draw on a number of different therapeutic approaches including psychodynamic and person-centred theories, I focus on building a genuine and supportive therapeutic relationship with my clients.
020 4572 5383 View 020 4572 5383

How does your Counsellor compare?

Number of Counsellors in WD23

40+

Average cost per session

£75

Counsellors in WD23 who prioritize treating:

94% Anxiety
90% Self Esteem
85% Depression
81% Relationship Issues
75% Stress
71% Bereavement
67% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

72% Aviva
61% AXA PPP
56% Vitality

How Counsellors in WD23 see their clients

88% In Person and Online
12% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counselling

How can I find a therapist in WD23?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.