Anger Management Counselling in Islington, London

Photo of Ben Blair, Counsellor in Islington, London, England
Ben Blair
Counsellor, MBACP
Verified Verified
Islington, London EC1V
I'm a specialist in working with anger and anxiety, and have extensive experience working with depression, trauma, addictions, relationships & breakups, divorce, parenting, abuse, illness & injury, self-harm and grief.
I’m a BACP registered integrative psychodynamic counsellor. I see clients as individuals with your own unique issues & life experiences, so draw on a wide range of humanistic, psychodynamic & CBT approaches to tailor therapy to your specific needs. I provide a safe, reliable & confidential space where we can develop a trusting relationship to help you feel supported in therapy & free to talk about the issues affecting your life without fear of judgement. Together we can explore the aspects of your life that are troubling you, helping you increase self-awareness & process difficult feelings in order to live in a more satisfying way.
I'm a specialist in working with anger and anxiety, and have extensive experience working with depression, trauma, addictions, relationships & breakups, divorce, parenting, abuse, illness & injury, self-harm and grief.
I’m a BACP registered integrative psychodynamic counsellor. I see clients as individuals with your own unique issues & life experiences, so draw on a wide range of humanistic, psychodynamic & CBT approaches to tailor therapy to your specific needs. I provide a safe, reliable & confidential space where we can develop a trusting relationship to help you feel supported in therapy & free to talk about the issues affecting your life without fear of judgement. Together we can explore the aspects of your life that are troubling you, helping you increase self-awareness & process difficult feelings in order to live in a more satisfying way.
020 4538 8235 View 020 4538 8235
Photo of Frederica M Taylor, Counsellor in Islington, London, England
Frederica M Taylor
Counsellor, MBACP
Verified Verified
Islington, London N1  (Online Only)
I have experience of working with clients with a wide variety of issues including depression, anger, anxiety, panic attacks, bereavement, loss, stress, low self esteem, self-harm, suicidal ideation and relationship issues. We all deal with emotional issues in our lives from time to time and it is when those issues become overwhelming and begin to get in the way of us living a fulfilling life, that it might be the right time to seek counselling. In my practice I offer a genuine, friendly and non-judgmental relationship with my clients.
I have experience of working with clients with a wide variety of issues including depression, anger, anxiety, panic attacks, bereavement, loss, stress, low self esteem, self-harm, suicidal ideation and relationship issues. We all deal with emotional issues in our lives from time to time and it is when those issues become overwhelming and begin to get in the way of us living a fulfilling life, that it might be the right time to seek counselling. In my practice I offer a genuine, friendly and non-judgmental relationship with my clients.
01722 448359 View 01722 448359
Photo of Giovanni del Vecchio, Psychoanalytic , Psychotherapist in Islington, London, England
Giovanni del Vecchio, Psychoanalytic
Psychotherapist, MA, MUKCP
Verified Verified
Islington, London N1
I work with trauma, anxiety, addiction, anger, loss, depression, relationship difficulties, sexuality, PTSD, historic child sexual abuse, bi-Polarity and personality disorders.
I work at your pace. I facilitate the conditions for you to develop a better relationship with yourself and others. For you to be effectively in the world and to live and love. Our capacity for growth and our quality of life are spoilt when, for whatever reason, we are haunted by the past, we stop being present to ourselves or others, or we lose our footing in the world. The psychoanalytic relationship is about supporting fundamental change. I am a psychoanalytic psychotherapist, member of The Guild of Psychotherapists and fully accredited by UKCP. I abide by the Ethical Codes of Practice of The Guild and of UKCP.
I work with trauma, anxiety, addiction, anger, loss, depression, relationship difficulties, sexuality, PTSD, historic child sexual abuse, bi-Polarity and personality disorders.
I work at your pace. I facilitate the conditions for you to develop a better relationship with yourself and others. For you to be effectively in the world and to live and love. Our capacity for growth and our quality of life are spoilt when, for whatever reason, we are haunted by the past, we stop being present to ourselves or others, or we lose our footing in the world. The psychoanalytic relationship is about supporting fundamental change. I am a psychoanalytic psychotherapist, member of The Guild of Psychotherapists and fully accredited by UKCP. I abide by the Ethical Codes of Practice of The Guild and of UKCP.
020 3195 8646 View 020 3195 8646
Photo of Marek Dvonc, Psychotherapist in Islington, London, England
Marek Dvonc
Psychotherapist, DCounsPsych, MBACP Accred
Verified Verified
1 Endorsed
Islington, London N1
I have an extensive experience working with Anxiety, Addictions, Anger issues, Depression, Couples Relationships, PTSD -Trauma, Substance abuse, to name a few and how unidentified trauma within a couple relationship may cause relationship difficulties that vary between couples.
My name is Marek and I am an Integrative Counsellor & Psychotherapist, registered and accredited member of BACP. Over the years, I have worked with adult individuals and couples, who have come to me with many presenting difficulties. I supported them with managing their stressful lives and finding new perspectives for the future. It can be too much to even start making the first step, let along contacting a therapist to talk to about your life. I am here and if you would like to book an initial consultation to find out more about how I might be able to support you therapeutically, please do not hesitate to get in touch.
I have an extensive experience working with Anxiety, Addictions, Anger issues, Depression, Couples Relationships, PTSD -Trauma, Substance abuse, to name a few and how unidentified trauma within a couple relationship may cause relationship difficulties that vary between couples.
My name is Marek and I am an Integrative Counsellor & Psychotherapist, registered and accredited member of BACP. Over the years, I have worked with adult individuals and couples, who have come to me with many presenting difficulties. I supported them with managing their stressful lives and finding new perspectives for the future. It can be too much to even start making the first step, let along contacting a therapist to talk to about your life. I am here and if you would like to book an initial consultation to find out more about how I might be able to support you therapeutically, please do not hesitate to get in touch.
020 8059 4130 View 020 8059 4130
Photo of Siobhan Snowden, Psychotherapist in Islington, London, England
Siobhan Snowden
Psychotherapist, MBACP Accred
Verified Verified
Islington, London EC1V
I understand that seeking therapy can be daunting but if you are at the stage in your life where you need the space to explore painful feelings, it may well help you come to terms with or make sense of things like: absence, loss, uncertainty, anger, fear, isolation and accept or make the changes that are right for you. I won't tell you which way to turn but I will offer you the right therapeutic relationship which feels safe to explore yourself and your world of feelings. I will work alongside you every step of the way,
I understand that seeking therapy can be daunting but if you are at the stage in your life where you need the space to explore painful feelings, it may well help you come to terms with or make sense of things like: absence, loss, uncertainty, anger, fear, isolation and accept or make the changes that are right for you. I won't tell you which way to turn but I will offer you the right therapeutic relationship which feels safe to explore yourself and your world of feelings. I will work alongside you every step of the way,
020 3835 5412 View 020 3835 5412
Photo of Andreea Varga, Counsellor in Islington, London, England
Andreea Varga
Counsellor, MA, MBACP
Verified Verified
Islington, London EC1V
I am currently working with anxiety, anger, depression, identity issues, low self-esteem, shame and trauma.
I am a BACP integrative psychodynamic counsellor who has practised in various sectors, including profit and charity organisations, higher education and private practice. I am committed to creating a safe, compassionate environment in which, through collaborative exploration and reflection of your current circumstances or past experiences, you can raise your awareness of less conscious feelings, patterns of thinking and behaviour. I believe it's when we have access to this kind of understanding that profound changes and self-growth can take place. I also offer clinical supervision and teach counselling in addition to my practice.
I am currently working with anxiety, anger, depression, identity issues, low self-esteem, shame and trauma.
I am a BACP integrative psychodynamic counsellor who has practised in various sectors, including profit and charity organisations, higher education and private practice. I am committed to creating a safe, compassionate environment in which, through collaborative exploration and reflection of your current circumstances or past experiences, you can raise your awareness of less conscious feelings, patterns of thinking and behaviour. I believe it's when we have access to this kind of understanding that profound changes and self-growth can take place. I also offer clinical supervision and teach counselling in addition to my practice.
020 3856 3195 View 020 3856 3195
Photo of Monica Mendes, Counsellor in Islington, London, England
Monica Mendes
Counsellor, MBACP
Verified Verified
Islington, London N1
Concerns I regularly work with are: low moods & depression, anxiety & panic attacks, workplace difficulties, early childhood experiences, sexuality & sexual identity, bereavement & loss, relationship break-down, inter-personal relationship difficulties, anger issues, domestic violence & abuse, low self-esteem & confidence and lack of motivation.
Concerns I regularly work with are: low moods & depression, anxiety & panic attacks, workplace difficulties, early childhood experiences, sexuality & sexual identity, bereavement & loss, relationship break-down, inter-personal relationship difficulties, anger issues, domestic violence & abuse, low self-esteem & confidence and lack of motivation.
020 4538 8154 View 020 4538 8154
Photo of George Teare, Counsellor in Islington, London, England
George Teare
Counsellor, BACP
Verified Verified
2 Endorsed
Islington, London N1
I work with a wide range of issues including anxiety, depression, anger, addiction, past or present trauma, shame, and LGBTQIA+ related issues. Life can bring many challenges where you may feel overwhelmed. It may be a specific life event, relationship problems or work related stress; or an ongoing anxiety, depression or low mood that concerns you. Perhaps you have questions of identity? Or perhaps feel your life is lacking purpose? Life can be difficult to navigate and this is where counselling can support you.
I work with a wide range of issues including anxiety, depression, anger, addiction, past or present trauma, shame, and LGBTQIA+ related issues. Life can bring many challenges where you may feel overwhelmed. It may be a specific life event, relationship problems or work related stress; or an ongoing anxiety, depression or low mood that concerns you. Perhaps you have questions of identity? Or perhaps feel your life is lacking purpose? Life can be difficult to navigate and this is where counselling can support you.
020 8138 8768 View 020 8138 8768
Photo of Saniye Aldemir, Psychotherapist in Islington, London, England
Saniye Aldemir
Psychotherapist, MBACP Accred
Verified Verified
Islington, London N1  (Online Only)
I have comprehensive working experience in the following issue areas: Anxiety, Depression, Racism, Imposter Syndrome, Relationship & Marital issues, Work & Study related stress, Persistent Physical Symptoms where a clear medical cause of these has not been diagnosed, Anger management, Post-traumatic stress disorder (PTSD) and Personal development.
I am a qualified psychotherapist and clinical supervisor with over 22 years' practical experience. To date I have worked with a large range of different individuals, couples, families, and young persons, supporting them on the journey of finding clarity, understanding, and authentic self-power in the face of many different life issues and personal challenges. I have been an active therapist in both public sector organisations as well as in private practice in the UK, Turkey, and Austria. Having been trained and having worked in London, Vienna, and Istanbul, I speak fluent English, German, and Turkish
I have comprehensive working experience in the following issue areas: Anxiety, Depression, Racism, Imposter Syndrome, Relationship & Marital issues, Work & Study related stress, Persistent Physical Symptoms where a clear medical cause of these has not been diagnosed, Anger management, Post-traumatic stress disorder (PTSD) and Personal development.
I am a qualified psychotherapist and clinical supervisor with over 22 years' practical experience. To date I have worked with a large range of different individuals, couples, families, and young persons, supporting them on the journey of finding clarity, understanding, and authentic self-power in the face of many different life issues and personal challenges. I have been an active therapist in both public sector organisations as well as in private practice in the UK, Turkey, and Austria. Having been trained and having worked in London, Vienna, and Istanbul, I speak fluent English, German, and Turkish
020 3835 5377 View 020 3835 5377
Photo of Mihaela Tabaran, Psychotherapist in Islington, London, England
Mihaela Tabaran
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
Islington, London N1  (Online Only)
If you have experienced childhood trauma, abuse, or you are struggling with feelings of shame, guilt, anxiety, depression, anger, low self-esteem, or if you are seeking help with ADHD, addiction or relationship issues, I offer a heart-centred, confidential and non-judgemental space where you will feel safe to open your heart and be understood.
I am a UKCP registered Integrative Transpersonal Psychotherapist. In my practice, I address all the aspects of an individual (mind-body-soul) through a wide range of therapeutic techniques. My approach to therapy is Holistic, I work with dreams, mindfulness, breath and body work, meditations and visualisations on top of the explorative talking therapy. My focus will be on helping you to understand the causes of your difficulties, learn how to overcome them and bring yourself into alignment with your higher purpose – which is your awareness (of who you really are).
If you have experienced childhood trauma, abuse, or you are struggling with feelings of shame, guilt, anxiety, depression, anger, low self-esteem, or if you are seeking help with ADHD, addiction or relationship issues, I offer a heart-centred, confidential and non-judgemental space where you will feel safe to open your heart and be understood.
I am a UKCP registered Integrative Transpersonal Psychotherapist. In my practice, I address all the aspects of an individual (mind-body-soul) through a wide range of therapeutic techniques. My approach to therapy is Holistic, I work with dreams, mindfulness, breath and body work, meditations and visualisations on top of the explorative talking therapy. My focus will be on helping you to understand the causes of your difficulties, learn how to overcome them and bring yourself into alignment with your higher purpose – which is your awareness (of who you really are).
View
Photo of Andreas Economides, Psychotherapist in Islington, London, England
Andreas Economides
Psychotherapist, MA, MBACP Accred
Verified Verified
Islington, London EC1V  (Online Only)
Hello, I'm Andreas, an integrative psychotherapist specializing in helping people with anxiety, depression and low self-esteem. I am trained in CBT, Humanistic and Psychodynamic models and tailor therapy to the individual needs of each person. I am also trained to help with issues of stress, panic attacks, shame, anger, bereavement, trauma, abuse, family and relationship issues. I have a Masters in Integrative Counselling and Psychotherapy and I like to work with my clients in a collaborative and respectful way. I've previously worked as a therapist in the NHS and I'm experienced with online and telephone therapy.
Hello, I'm Andreas, an integrative psychotherapist specializing in helping people with anxiety, depression and low self-esteem. I am trained in CBT, Humanistic and Psychodynamic models and tailor therapy to the individual needs of each person. I am also trained to help with issues of stress, panic attacks, shame, anger, bereavement, trauma, abuse, family and relationship issues. I have a Masters in Integrative Counselling and Psychotherapy and I like to work with my clients in a collaborative and respectful way. I've previously worked as a therapist in the NHS and I'm experienced with online and telephone therapy.
020 8629 1202 View 020 8629 1202
Photo of Bankole Jaiyeoba, Psychotherapist in Islington, London, England
Bankole Jaiyeoba
Psychotherapist, MBACP
Verified Verified
Islington, London N1
I have extensive experience working with anger, trauma, abuse and relationships, I believe that our early childhood relationships hold keys to how we navigate the world.
I am a first generation Londoner born and raised. I understand that finding somebody to talk to in a safe and confidential environment can be difficult and scary, many people do not have this & feel they are alone with their stresses. I am a fully qualified psychotherapist and counsellor and Psychosexual & Relationship trainee Therapist offering counselling and sex therapy for individuals or couples in the Kensington, London Bridge & Islington area or online. I am a fully insured and supervised member of the BACP (British Association of Counselling and Psychotherapy) and as such work within their Ethical Framework.
I have extensive experience working with anger, trauma, abuse and relationships, I believe that our early childhood relationships hold keys to how we navigate the world.
I am a first generation Londoner born and raised. I understand that finding somebody to talk to in a safe and confidential environment can be difficult and scary, many people do not have this & feel they are alone with their stresses. I am a fully qualified psychotherapist and counsellor and Psychosexual & Relationship trainee Therapist offering counselling and sex therapy for individuals or couples in the Kensington, London Bridge & Islington area or online. I am a fully insured and supervised member of the BACP (British Association of Counselling and Psychotherapy) and as such work within their Ethical Framework.
020 4538 5097 View 020 4538 5097
Photo of Mind-Reframed Team, Psychotherapist in Islington, London, England
Mind-Reframed Team
Psychotherapist, MSc, MBACP
Verified Verified
4 Endorsed
Islington, London N1
We also provide the MBT programme as developed the Anna Freud Centre for people living with EUPD/BPD or traits, such as self-harm, intense emotionality, chaotic relationships, mood swings, recurrent depression and anger.
We specialise in supporting people who are highly sensitive and experience difficulties regulating emotions. Our intensive programme in Dialectical Behaviour Therapy equips people, whose challenges get described as “borderline personality disorder" in the medical world, with robust skills to recognise and manage overwhelming emotions and impulsive behaviours. Mentalization-Based Therapy is another twice weekly programme we offer which is of particular relevance to those who would like to identify and work through thinking and behavioural patterns of relating to themselves and others that no longer serve them.
We also provide the MBT programme as developed the Anna Freud Centre for people living with EUPD/BPD or traits, such as self-harm, intense emotionality, chaotic relationships, mood swings, recurrent depression and anger.
We specialise in supporting people who are highly sensitive and experience difficulties regulating emotions. Our intensive programme in Dialectical Behaviour Therapy equips people, whose challenges get described as “borderline personality disorder" in the medical world, with robust skills to recognise and manage overwhelming emotions and impulsive behaviours. Mentalization-Based Therapy is another twice weekly programme we offer which is of particular relevance to those who would like to identify and work through thinking and behavioural patterns of relating to themselves and others that no longer serve them.
020 3962 2353 View 020 3962 2353
Photo of Dr Matthew Knox, Psychologist in Islington, London, England
Dr Matthew Knox
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Islington, London N1
I am a Clinical Psychologist with specialist expertise in helping people work through issues such as depression, anxiety, unresolved trauma, anger, and intimacy issues. I use evidence-based psychological therapies to help people find meaning, improve relationships, and reduce suffering. I have additional training in psychodynamic psychotherapy, Acceptance and Commitment Therapy, and therapies focused on processing trauma. In addition to my private practice, I'm proud to hold a senior role in a mental health service based in London. I offer sessions in Islington, Kentish Town and Kings Cross.
I am a Clinical Psychologist with specialist expertise in helping people work through issues such as depression, anxiety, unresolved trauma, anger, and intimacy issues. I use evidence-based psychological therapies to help people find meaning, improve relationships, and reduce suffering. I have additional training in psychodynamic psychotherapy, Acceptance and Commitment Therapy, and therapies focused on processing trauma. In addition to my private practice, I'm proud to hold a senior role in a mental health service based in London. I offer sessions in Islington, Kentish Town and Kings Cross.
View
Photo of Luka Hadrych, Psychotherapist in Islington, London, England
Luka Hadrych
Psychotherapist, MSc, MBACP
Verified Verified
Islington, London N1
If you'd like to cope effectively with extreme sensitivity, impulsivity, “roller coaster” emotions, self-harm, attentional difficulties, anger, depression, anxiety, intense relationships, and ultimately in building a fruitful, satisfying life, Luka and his team might be of help.
Luka is an experienced psychotherapist, intensively trained dialectical behaviour therapist and mindfulness teacher. As part of his commitment to support people in breaking out of stuckness and chronic suffering, he was trained and supervised by some of the leading therapists in the fields of Dialectical Behaviour Therapy (DBT), Radically Open DBT (RO-DBT), Emotionally Focused Therapy (EFT) for couples and individuals and most recently Psychedelic-Assisted Therapy.
If you'd like to cope effectively with extreme sensitivity, impulsivity, “roller coaster” emotions, self-harm, attentional difficulties, anger, depression, anxiety, intense relationships, and ultimately in building a fruitful, satisfying life, Luka and his team might be of help.
Luka is an experienced psychotherapist, intensively trained dialectical behaviour therapist and mindfulness teacher. As part of his commitment to support people in breaking out of stuckness and chronic suffering, he was trained and supervised by some of the leading therapists in the fields of Dialectical Behaviour Therapy (DBT), Radically Open DBT (RO-DBT), Emotionally Focused Therapy (EFT) for couples and individuals and most recently Psychedelic-Assisted Therapy.
020 3962 0679 View 020 3962 0679
Photo of Aya Husni Bey, Counsellor in Islington, London, England
Aya Husni Bey
Counsellor, BACP
Verified Verified
Islington, London N5
You may be looking for support while working through fear, anxiety, stress, anger & the effects these feelings are having on your relationship to yourself, your personal relationships, friendships, &/or at work. It may be that you are supporting or working with the challenges of others who are experiencing & perhaps projecting their fear, anger, anxiety, & stress on you, or someone close to you? Perhaps you have reached a cross roads, are grieving the loss of something or someone dear? Past traumas may be holding you back in your ability to live life more fully? You may be seeking to find a sense of meaning & purpose in life?
You may be looking for support while working through fear, anxiety, stress, anger & the effects these feelings are having on your relationship to yourself, your personal relationships, friendships, &/or at work. It may be that you are supporting or working with the challenges of others who are experiencing & perhaps projecting their fear, anger, anxiety, & stress on you, or someone close to you? Perhaps you have reached a cross roads, are grieving the loss of something or someone dear? Past traumas may be holding you back in your ability to live life more fully? You may be seeking to find a sense of meaning & purpose in life?
07727 170906 View 07727 170906
Photo of Claudio Parretti, Psychologist in Islington, London, England
Claudio Parretti
Psychologist, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Islington, London N1
I provide psychological treatment to clients suffering from a wide range of difficulties and conditions, including Borderline Personality Disorder, Depression, Anxiety, Interpersonal problems, PTSD, Complex trauma and Anger management. Some of my clients may suffer from longterm difficulties, such as struggling to manage strong emotions and struggle to maintain close and significant relationships with others. Other clients may present with specific difficulties, such as career changes, family tensions or facing periods of particular stress. I also work with parents, who are struggling to bond with their children.
I provide psychological treatment to clients suffering from a wide range of difficulties and conditions, including Borderline Personality Disorder, Depression, Anxiety, Interpersonal problems, PTSD, Complex trauma and Anger management. Some of my clients may suffer from longterm difficulties, such as struggling to manage strong emotions and struggle to maintain close and significant relationships with others. Other clients may present with specific difficulties, such as career changes, family tensions or facing periods of particular stress. I also work with parents, who are struggling to bond with their children.
023 8214 8054 View 023 8214 8054
Photo of Kate Pryce, Psychologist in Islington, London, England
Kate Pryce
Psychologist, HCPC - Clin. Psych.
Verified Verified
Islington, London N1
I am a clinical psychologist with over 10 years' experience of working in the NHS. As a clinical psychologist I am trained to provide a range of psychological therapies for many different problems. In my private practice I focus on using a form of psychological therapy called Cognitive Behavioural Therapy (CBT). Research evidence indicates that CBT can help with many difficulties which include: · Anxiety based problems including: · panic attacks · post-traumatic stress disorder · obsessive compulsive disorder · social anxiety · health anxiety · phobias · Depression and low mood · Sleep difficulties · Low self esteem · Problematic perfectionism · Eating disorders · Sleep difficulties · Anger
I am a clinical psychologist with over 10 years' experience of working in the NHS. As a clinical psychologist I am trained to provide a range of psychological therapies for many different problems. In my private practice I focus on using a form of psychological therapy called Cognitive Behavioural Therapy (CBT). Research evidence indicates that CBT can help with many difficulties which include: · Anxiety based problems including: · panic attacks · post-traumatic stress disorder · obsessive compulsive disorder · social anxiety · health anxiety · phobias · Depression and low mood · Sleep difficulties · Low self esteem · Problematic perfectionism · Eating disorders · Sleep difficulties · Anger
020 3870 3852 View 020 3870 3852
Photo of East Sussex Counselling and Supervision, Counsellor in Islington, London, England
East Sussex Counselling and Supervision
Counsellor, MBACP
Verified Verified
Islington, London N1
I am a counsellor and counselling supervisor. I work with individuals and couples. Do you need some help with anger? Maybe you just wish you could stop feeling anxious? Perhaps you’ve been feeling really low, and have been feeling like this for a long time. Or wondering whether you’ll ever get over grief. Maybe you are seeking transformational change in your thinking. I have extensive experience in working with alcohol and substance misuse, sexual abuse and much more. I work positively to improving your well-bieng
I am a counsellor and counselling supervisor. I work with individuals and couples. Do you need some help with anger? Maybe you just wish you could stop feeling anxious? Perhaps you’ve been feeling really low, and have been feeling like this for a long time. Or wondering whether you’ll ever get over grief. Maybe you are seeking transformational change in your thinking. I have extensive experience in working with alcohol and substance misuse, sexual abuse and much more. I work positively to improving your well-bieng
01424 239103 View 01424 239103
Photo of ACT CBT online Clinical Psychologist Dr Phil Lurie, Psychologist in Islington, London, England
ACT CBT online Clinical Psychologist Dr Phil Lurie
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Islington, London N1  (Online Only)
My expertise includes: work and general life issues, panic attacks, social anxiety, generalised anxiety disorder, low self-esteem, moral OCD, OCD, feeling sad / depression, anger, tinnitus, misophonia, PTSD / trauma, sexual health (eg erectile dysfunction, premature ejaculation) & relationship problems.
Therapy can be a daunting but enriching experience, and I hope that I can help you improve your well-being! I pride myself on making sessions affordable, informative, practical, reflective, challenging, and life-affirming. I will also give you ideas and exercises for in-between sessions, which is where a lot of the change happens. I am integral and compassionate and only offer strategies and new ways of thinking that I would welcome for myself. And I will also include more 'existential' questions about your values, purpose, joy, creativity and connections in your life. Please contact me to organise an initial assessment session.
My expertise includes: work and general life issues, panic attacks, social anxiety, generalised anxiety disorder, low self-esteem, moral OCD, OCD, feeling sad / depression, anger, tinnitus, misophonia, PTSD / trauma, sexual health (eg erectile dysfunction, premature ejaculation) & relationship problems.
Therapy can be a daunting but enriching experience, and I hope that I can help you improve your well-being! I pride myself on making sessions affordable, informative, practical, reflective, challenging, and life-affirming. I will also give you ideas and exercises for in-between sessions, which is where a lot of the change happens. I am integral and compassionate and only offer strategies and new ways of thinking that I would welcome for myself. And I will also include more 'existential' questions about your values, purpose, joy, creativity and connections in your life. Please contact me to organise an initial assessment session.
View

See more therapy options for Islington, London

Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.