Mind-Reframed Team

Psychotherapist, MSc, MBACP

Verified by Psychology Today
4 Endorsed
Photo of Mind-Reframed Team, MSc, Psychotherapist in London
020 3962 2353 Website

Mind-Reframed Team

Psychotherapist, MSc, MBACP

Verified by Psychology Today
4 Endorsed

Location

Brighter Spaces
2A Prebend Street
London N1
Call Luka Hadrych
020 3962 2353
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

10 Jays Street
London N1
020 3962 2353
Announcement icon Individual therapy sessions are currently available online and in-person.

About

We specialise in supporting people who are highly sensitive and experience their emotions more intensely than an average person. Our intensive programme in Dialectical Behaviour Therapy equips people living with borderline personality disorder (BPD) and emotion regulation difficulties with robust skills to recognise and manage overwhelming emotions and impulsive behaviours. Mentalization-Based Therapy is another twice weekly programme we offer which is of particular relevance to those who would like to identify and work through thinking and behavioural patterns of relating to themselves and others that no longer serve them.
We are London-based and online-based ‪providers of the comprehensive DBT programme as developed by Dr Marsha Linehan. We also provide the MBT programme as developed the Anna Freud Centre for people living with EUPD/BPD or traits, such as self-harm, intense emotionality, chaotic relationships, mood swings, recurrent depression and anger.
We also offer skills training in mindfulness, emotion regulation, distress tolerance and relationship effectiveness; Emotionally Focused Couples Therapy and a range of other evidence-based therapies for depression, anxiety or panic attacks. We look forward to supporting you with all that we know and trust to be effective to help you live a fulfilling life.

Finances

  • Cost per Session: £100 - £135
  • Sliding Scale: Yes
Pay By: Bank transfer
Accepted Insurance Plans
  • AXA PPP
  • Cigna and Evernorth
  • Vitality
  • WPA
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 11 Years
  • Membership: British Association for Counselling & Psychotherapy / Registered Member

Additional Credentials

  • Membership: International Centre for Excellence in EFT / Emotionally Focused Therapy for Couples / 2016
  • Membership: Society for DBT in the UK and Ireland / Member / 2015

Endorsements

Psychotherapist, MSc, MUKCP

Psychologist, HCPC - Couns. Psych.

Counsellor, MBACP Accred

Psychotherapist, MBACP

Mind-Reframed Team's Groups

Dialectical Behaviour Therapy and Skills Programme

DBT programme consists of weekly individual therapy and skills modules in core mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Fees for individual sessions begin at £100 and for the skills classes £75 or £85 per session. It is also possible to commit to attending skills classes alone without individual therapy. They can be attended at King's Cross or Angel (Mondays at 5:45pm, Tuesdays at 1:30pm, 4pm or 6pm, Wednesdays at 4pm or 6pm, Thursdays at 5:30pm and on Saturdays at 10am or 12:15pm).

More about this group

Mentalisation-Based Therapy (MBT) Programme

MBT treatment is relevant if you have experienced any of the following: 1) difficulties regulating intense emotions that lead you to behaving in ways you don't understand, 2) chaotic relationships where you either frantically pursue or impulsively cut the other person off, 3) enormous fear of abandonment and trying to avoid it at all costs, 4) impulsive urges that make your life unbearable or lead to feelings of self-hate, 5) episodes of extreme emotional pain and attempts to stop it with self-harm, alcohol, drugs or sex, 6) rapidly changing moods for no apparent reason.

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DBT Skills Class (Online)

Dialectical Behaviour Therapy (DBT) is one of the most researched treatments for people with difficulties in regulating their emotions. It was originally developed by Dr Marsha Linehan for self-harming individuals who met criteria for borderline personality disorder (BPD). DBT was proven effective in reducing suicidal behaviour, self-injury, impulsivity, disruptions to personal relationships and improving social functioning, eating and mood disorders, post-traumatic stress, childhood sexual abuse and substance dependency, and is now the go-to treatment for improving emotional regulation skills in those diagnosed with ADHD or ADD.

More about this group

Location

Brighter Spaces
2A Prebend Street
London N1
Call Luka Hadrych
020 3962 2353
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

10 Jays Street
London N1
020 3962 2353
Specialties
  • Borderline Personality (BPD)
  • Chronic Impulsivity
  • Relationship Issues
Issues
  • ADHD
  • Anger Management
  • Anxiety
  • Asperger's Syndrome
  • Behavioural Issues
  • Bipolar Disorder
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Spirituality
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Trauma and PTSD
Mental Health
  • Dissociative Disorders (DID)
  • Impulse Control Disorders
  • Mood Disorders
  • Personality Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

I also speak: Greek, Italian and Spanish
Age
  • Adults
Communities
  • Armed Forces
  • Aviation Professionals
  • Bisexual Allied
  • Body Positivity
  • Cancer
  • Gay Allied
  • HIV / AIDS Allied
  • Immuno-disorders
  • Intersex Allied
  • Lesbian Allied
  • Little Person Allied
  • Non-Binary Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Racial Justice Allied
  • Sex Worker Allied
  • Sex-Positive, Kink Allied
  • Single Mother
  • Transgender Allied
  • Vegan Allied

Treatment Approach

Types of Therapy
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Dialectical Behaviour (DBT)
  • Emotionally Focused
  • Emotionally Focused Couples Therapy (EFT)
  • Integrative
  • Interpersonal
  • Mentalisation-Based Therapy (MBT)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centred
  • Prolonged Exposure Therapy
  • Relational
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Group

Links

Our Website

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Last Modified: 1 Dec 2022
Photo of Mind-Reframed Team, MSc, Psychotherapist in London
Mind-Reframed Team

Psychotherapist, MSc, MBACP