Online Counselling for H3Z
Welcome! I believe in bringing the body into therapy. I strive to bring openness, curiosity, and compassion to my work with adults and couples. My work focuses on the relationship between the body and mental health, specifically chronic illness, life-limiting illness, and substance use. I also work with people living with anxiety and depression, as well as those navigating life transitions. I worked for several years in the cancer clinic at the Jewish General Hospital (Montreal) before returning to school to study the relationship between exercise and mental health.
Welcome! I believe in bringing the body into therapy. I strive to bring openness, curiosity, and compassion to my work with adults and couples. My work focuses on the relationship between the body and mental health, specifically chronic illness, life-limiting illness, and substance use. I also work with people living with anxiety and depression, as well as those navigating life transitions. I worked for several years in the cancer clinic at the Jewish General Hospital (Montreal) before returning to school to study the relationship between exercise and mental health.
Is an important relationship causing you distress? Is it your partner? Your family? Your boss? YourSELF? "Something" is not working within you. Relationships are complicated and are hard to understand. In individual or couples therapy, our work together is to get to the root of your distress, your suffering. We will work to find meaningful, concrete and insightful solutions to better understand yourself and your patterns with others. We will work to either accept, let go or make NEW changes to improve your relationships with others or within yourSELF. The idea is to DO different so life is more meaningful and satisfying.
Is an important relationship causing you distress? Is it your partner? Your family? Your boss? YourSELF? "Something" is not working within you. Relationships are complicated and are hard to understand. In individual or couples therapy, our work together is to get to the root of your distress, your suffering. We will work to find meaningful, concrete and insightful solutions to better understand yourself and your patterns with others. We will work to either accept, let go or make NEW changes to improve your relationships with others or within yourSELF. The idea is to DO different so life is more meaningful and satisfying.
People-pleasers, perfectionists, worriers, and warriors ages 16 to 66: this is your call to action. You want to be more in touch with yourself but you have been held back by anxiety, trauma, and people taking advantage of you. As part of the LGBTQ2IA+ and geeky communities, you sometimes feel like you're cast aside and rarely understood. It is so tempting to give up, but you continue to persevere! You've been fighting on your own for so long that now you're ready for some more support from someone who won't ask you to educate them about being queer/the MCU/BDSM/pop culture references.
People-pleasers, perfectionists, worriers, and warriors ages 16 to 66: this is your call to action. You want to be more in touch with yourself but you have been held back by anxiety, trauma, and people taking advantage of you. As part of the LGBTQ2IA+ and geeky communities, you sometimes feel like you're cast aside and rarely understood. It is so tempting to give up, but you continue to persevere! You've been fighting on your own for so long that now you're ready for some more support from someone who won't ask you to educate them about being queer/the MCU/BDSM/pop culture references.
Olivia Kuzyk | Elevate Psychotherapy Wellness Clinic
Pre-Licensed Professional, PhD (c), MA
Verified Verified
Westmount, QC H3Z (Online Only)
Life can be stressful and overwhelming. Fortunately, therapy offers a space where you feel heard and where you can regain control of the things that scare you most. At Elevate, I work as a therapist to help you to better understand patterns that get in the way of a fulfilling life, and introduce you to skills that enhance your coping. Together, we will work to help you become more grounded and better prepared to navigate the stressors that keep you stuck.
Life can be stressful and overwhelming. Fortunately, therapy offers a space where you feel heard and where you can regain control of the things that scare you most. At Elevate, I work as a therapist to help you to better understand patterns that get in the way of a fulfilling life, and introduce you to skills that enhance your coping. Together, we will work to help you become more grounded and better prepared to navigate the stressors that keep you stuck.
Feeling stuck, disconnected, or "not normal"? Amidst the complexities of life, it's common to feel discouraged, overwhelmed or a sense of not fitting in. Many people struggle with their mental health without seeking help, and this struggle may lead to addiction, anxiety, depression, poor relationships or low self-worth. The journey to overcome these struggles begins with acknowledging the need for support and continues with learning how to understand and process our emotions. As I am a certified music therapist, we also have the option of using your preferred music as an avenue to deepen our work together.
Feeling stuck, disconnected, or "not normal"? Amidst the complexities of life, it's common to feel discouraged, overwhelmed or a sense of not fitting in. Many people struggle with their mental health without seeking help, and this struggle may lead to addiction, anxiety, depression, poor relationships or low self-worth. The journey to overcome these struggles begins with acknowledging the need for support and continues with learning how to understand and process our emotions. As I am a certified music therapist, we also have the option of using your preferred music as an avenue to deepen our work together.
Rachelle Bayard
Marriage & Family Therapist, MFT, MSW, BSM, PSW
Verified Verified
Westmount, QC H3Z (Online Only)
Welcome! I am so glad you are here! In my work with clients, I prioritize the therapeutic relationship and believe therapy works best when the therapist and client are partners in exploring the client’s inner world together, attachment style, childhood wounds and adaptive parts…and how all of these are impacting your life & relationships.My approach is eclectic and combines attachment/ family systems /psycho-dynamics / CBT, RLT, IFS and EFT therapies.
Welcome! I am so glad you are here! In my work with clients, I prioritize the therapeutic relationship and believe therapy works best when the therapist and client are partners in exploring the client’s inner world together, attachment style, childhood wounds and adaptive parts…and how all of these are impacting your life & relationships.My approach is eclectic and combines attachment/ family systems /psycho-dynamics / CBT, RLT, IFS and EFT therapies.
Evelyn Andelfinger
Registered Psychotherapist, MScA
Verified Verified
1 Endorsed
Montréal, QC H3Z
Waitlist for new clients
I work with individuals, couples, and families.
I work with individuals, couples, and families.
Nadja Grabovari/The Circle of Wellness Montreal
Psychologist, MA
Verified Verified
Westmount, QC H3Z (Online Only)
Now accepting new clients! Are you feeling alone and overwhelmed? When was the last time you felt connected with your partner? Have you felt lost and stuck in your relationship? How about your career? I am a licensed psychologist who has extensive training specializing in individual, couple and family therapy. I can help couples and individuals in managing their distress, build confidence, trust, and intimacy. I am an integrative psychologist trained in Emotionally Focused Therapy (EFT) an approach which as proven to be very effective with couples in restoring the bond and building greater closeness with each other.
Now accepting new clients! Are you feeling alone and overwhelmed? When was the last time you felt connected with your partner? Have you felt lost and stuck in your relationship? How about your career? I am a licensed psychologist who has extensive training specializing in individual, couple and family therapy. I can help couples and individuals in managing their distress, build confidence, trust, and intimacy. I am an integrative psychologist trained in Emotionally Focused Therapy (EFT) an approach which as proven to be very effective with couples in restoring the bond and building greater closeness with each other.
Have you been feeling anxious or stressed about certain issues in your life, or maybe the uncertainty of your future? Do you ever feel alone and disconnected from the world, or that no one understands you? Whether your needs are related to mental health or everyday life-problems, I am here to offer help & hope, support & solutions.
Have you been feeling anxious or stressed about certain issues in your life, or maybe the uncertainty of your future? Do you ever feel alone and disconnected from the world, or that no one understands you? Whether your needs are related to mental health or everyday life-problems, I am here to offer help & hope, support & solutions.
Barbara Szelest-Van Dussen
Registered Psychotherapist, MA, OPQ
Verified Verified
1 Endorsed
Westmount, QC H3Z
Life has lost its focus and feels heavy with the many pressures that face you. It might be difficult to function at work or in your personal life. There are things that trouble you, including aspects of your past. You want to feel better, but might need some help. In therapy, you get to explore your situation, your emotions, and your hopes for the future in a way that helps you to grow in wisdom, authenticity, resilience, compassion and joy. Therapy is the YOU time; it's where you can be heard and seen in order to safely navigate this difficult journey with the help of a skilled therapist.
Life has lost its focus and feels heavy with the many pressures that face you. It might be difficult to function at work or in your personal life. There are things that trouble you, including aspects of your past. You want to feel better, but might need some help. In therapy, you get to explore your situation, your emotions, and your hopes for the future in a way that helps you to grow in wisdom, authenticity, resilience, compassion and joy. Therapy is the YOU time; it's where you can be heard and seen in order to safely navigate this difficult journey with the help of a skilled therapist.
D2 Psychology Clinic is a private clinic in Westmount, Qc, with an exceptional multidisciplinary team, including psychologists, psychotherapists, art therapists, clinical social workers, and counsellors. We offer individual, couples, and family counselling and psychotherapy services for children, teens, and adults.
D2 Psychology Clinic is a private clinic in Westmount, Qc, with an exceptional multidisciplinary team, including psychologists, psychotherapists, art therapists, clinical social workers, and counsellors. We offer individual, couples, and family counselling and psychotherapy services for children, teens, and adults.
I am a Licensed Psychologist and Coach who works with men and women who may be experiencing difficulties such as depression, stress, burn out and anxiety. As a trauma informed therapist I can work closely with you to uncover unresolved emotions and painful life events that may be blocking you from love, self expression and feeling that your needs are being met. I love supporting people to connect to their true emotions and body intelligence which will lead them to make choices that work best for themselves, their families and the world around them. You don't have to struggle alone!
I am a Licensed Psychologist and Coach who works with men and women who may be experiencing difficulties such as depression, stress, burn out and anxiety. As a trauma informed therapist I can work closely with you to uncover unresolved emotions and painful life events that may be blocking you from love, self expression and feeling that your needs are being met. I love supporting people to connect to their true emotions and body intelligence which will lead them to make choices that work best for themselves, their families and the world around them. You don't have to struggle alone!
Are you or your child/teen feeling stressed, anxious, depressed, or burned out? Would you like to change unhealthy habits, improve your relationships, self-esteem, and communication skills? Are you having difficulty adapting to a new environment/life transition? Today's fast-paced society can be difficult to survive and thrive in, especially if you are juggling multiple roles or experiencing life transitions, such as changing careers or starting life in a new city/country. It can be scary to reach out to a therapist because you want to make sure that you find someone who can speak your language and really connect with you.
Are you or your child/teen feeling stressed, anxious, depressed, or burned out? Would you like to change unhealthy habits, improve your relationships, self-esteem, and communication skills? Are you having difficulty adapting to a new environment/life transition? Today's fast-paced society can be difficult to survive and thrive in, especially if you are juggling multiple roles or experiencing life transitions, such as changing careers or starting life in a new city/country. It can be scary to reach out to a therapist because you want to make sure that you find someone who can speak your language and really connect with you.
Jennifer Wiley-Vallerand Art Therapy
Art Therapist, MA, ATPQ
Verified Verified
2 Endorsed
Montréal, QC H3Z
Feeling the stress of life can be an overwhelming experience. Jennifer will assist you in your journey to creatively explore your movement towards mental health wellbeing. Trauma focused art therapy can be particularly effective for the client who feels stuck or who cannot talk about their difficulties. We will work together to develop a deeper understanding of yourself through creative exploration of your experiences. I am particularly interested in supporting a systematic exploration of the clients sensory experiences, to encourage an understanding of their physical and emotional balance.
Feeling the stress of life can be an overwhelming experience. Jennifer will assist you in your journey to creatively explore your movement towards mental health wellbeing. Trauma focused art therapy can be particularly effective for the client who feels stuck or who cannot talk about their difficulties. We will work together to develop a deeper understanding of yourself through creative exploration of your experiences. I am particularly interested in supporting a systematic exploration of the clients sensory experiences, to encourage an understanding of their physical and emotional balance.
Kirsten Voss
Psychologist, PhD, OPQ, CPsych
Verified Verified
2 Endorsed
Westmount, QC H3Z
Waitlist for new clients
Have you struggled with feelings of depression, anxiety or anger that you believe are beyond your control? Do you have difficulty getting along with family or friends? Have you turned to alcohol or drugs to cope? Have you experienced trauma or abuse?
I can help you feel more balanced and in control. We work together to help you identify problematic ways of thinking, learn new ways of coping, and meet your goals. We can work on current issues or things that are troubling you from your past, whichever you choose. I also do assessments for legal purposes.
Have you struggled with feelings of depression, anxiety or anger that you believe are beyond your control? Do you have difficulty getting along with family or friends? Have you turned to alcohol or drugs to cope? Have you experienced trauma or abuse?
I can help you feel more balanced and in control. We work together to help you identify problematic ways of thinking, learn new ways of coping, and meet your goals. We can work on current issues or things that are troubling you from your past, whichever you choose. I also do assessments for legal purposes.
Lori Vinebaum
Registered Social Worker, MSW, PSW
Verified Verified
1 Endorsed
Montréal, QC H3Z (Online Only)
I'm a licensed psychotherapist and clinical social worker with over 20 years of experience. I provide a supportive, respectful, and non-judgmental space where you can express whatever thoughts and feelings you're experiencing. Some of the issues I can help you deal with include anxiety, depression, anger, low self-esteem, past trauma, and relationship difficulties. These can be related to current situations, or to past ones that continue to cause pain and get in the way of your happiness.
I'm a licensed psychotherapist and clinical social worker with over 20 years of experience. I provide a supportive, respectful, and non-judgmental space where you can express whatever thoughts and feelings you're experiencing. Some of the issues I can help you deal with include anxiety, depression, anger, low self-esteem, past trauma, and relationship difficulties. These can be related to current situations, or to past ones that continue to cause pain and get in the way of your happiness.
Whatever it is that you have been trying to deal with, in therapy we can develop a better understanding and develop insights that can help you with any of the difficulties that you are facing and to be able to overcome them.
Whatever it is that you have been trying to deal with, in therapy we can develop a better understanding and develop insights that can help you with any of the difficulties that you are facing and to be able to overcome them.
I am a licensed psychotherapist with over 20 years of experience. I specialize in the treatment of depression, anxiety, trauma, personality disorders, and A.D.H.D. I use a caring, non-judgmental approach to help my clients feel and understand the meaning of their emotions and behavior. I offer clients an opportunity to explore their inner world, understand their difficulties clearly, deepen self-awareness and to make sense of their experiences. I work together with my clients to remove barriers to growth and help them achieve their potential and have deeper more meaningful connections with others as well as with themselves.
I am a licensed psychotherapist with over 20 years of experience. I specialize in the treatment of depression, anxiety, trauma, personality disorders, and A.D.H.D. I use a caring, non-judgmental approach to help my clients feel and understand the meaning of their emotions and behavior. I offer clients an opportunity to explore their inner world, understand their difficulties clearly, deepen self-awareness and to make sense of their experiences. I work together with my clients to remove barriers to growth and help them achieve their potential and have deeper more meaningful connections with others as well as with themselves.
Anxiety, self-esteem, relationships, work-life balance, trauma... sometimes navigating through it all, and facing life's challenges might seem like a never-ending struggle. You have the right to feel heard and be heard, as well as respected for who you are and what you have experienced.
Anxiety, self-esteem, relationships, work-life balance, trauma... sometimes navigating through it all, and facing life's challenges might seem like a never-ending struggle. You have the right to feel heard and be heard, as well as respected for who you are and what you have experienced.
I believe that times of hardship and difficulty can often provide opportunities for personal growth by leading one to take stock of one’s priorities, values, perceptions, relationships and environments; to replace dysfunctional coping strategies with more effective ones; to reevaluate and explore one’s goals; to discover what gives one’s life greater meaning and satisfaction, and to uncover one’s strengths and capacities. As a clinical psychologist (Ph.D) with extensive experience and training, I am dedicated to helping my clients realize their goals and explore opportunities for personal growth.
I believe that times of hardship and difficulty can often provide opportunities for personal growth by leading one to take stock of one’s priorities, values, perceptions, relationships and environments; to replace dysfunctional coping strategies with more effective ones; to reevaluate and explore one’s goals; to discover what gives one’s life greater meaning and satisfaction, and to uncover one’s strengths and capacities. As a clinical psychologist (Ph.D) with extensive experience and training, I am dedicated to helping my clients realize their goals and explore opportunities for personal growth.
See more therapy options for H3Z
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.