Therapists in H3Z

I am a licensed psychotherapist with over 18 years of experience. I specialize in the treatment of depression, anxiety, trauma, personality disorders, and A.D.H.D. I use a caring, non-judgmental approach to help my clients feel and understand the meaning of their emotions and behavior. I offer clients an opportunity to explore their inner world, understand their difficulties clearly, deepen self-awareness and to make sense of their experiences. I work together with my clients to remove barriers to growth and help them achieve their potential and have deeper more meaningful connections with others as well as with themselves.

Seeking help takes courage. Looking for a caring therapist that will listen to you without judgment is the first step towards change. With your willingness to change we can work together and explore what is impeding your growth and help you make the changes necessary for you to live the life to which you aspire. My goal would be to help you feel better - whether that is with yourself, with your partner, at work or with your family.

Are you feeling depressed, anxious or overwhelmed? I believe it is important for you to feel comfortable with a therapist who can listen well to you in a caring, nonjudgmental way. My style is respectful, empathic and collaborative in order to help you better understand yourself. I am a licenced clinical psychologist with more than 17 years of experience. I work with individuals and adolescents who have problems such as depression, anxiety, loss and mourning, addiction, self-esteem and relationship problems. I can help you feel better about yourself, experience more intimacy in your relationships and leave the past behind.

Relief from anxiety is very much within your grasp! Call me for a free 15-minute, no-pressure consultation to see if I can help you. Anxiety is a terrible and hopeless feeling. You overthink everything and find yourself lost in a never ending cycle of negative thoughts and scenarios. You feel drained, helpless, devoid of happiness, and wondering if “better” is ever possible? The answer is yes!

I enjoy working collaboratively with my clients in finding new ways to deal with and alleviate distress. Within a safe, non-judgemental space, I work with you to understand and overcome inner conflicts. I enjoy working with individuals and couples who seek more positive relationships. When working with children, adolescents, and families, I adopt using a creative and playful approach in finding solutions and helping you express challenges. I value creativity, self-expression, and the power within to create change.

Nicole uses a holistic, person-centred and empathetic approach to provide clinical counselling to children, young people, and their families. A registered Clinical Social Worker, Nicole holds a Bachelor of Social Work from Memorial University, and a Master’s of Social Work from McGill University. She has received specific training in Cognitive Behaviour and Play Therapy approaches from Laurier University and the Canadian Association of Play Therapy.

I assist individuals who are struggling in different ways, although my specialty is in treating anxiety disorders and personality disorders. I usually take on the referrals that other therapists shy away from or consider too difficult to treat. My work with anxiety disorders is guided by best practice guidelines and draws mostly on cognitive behavioral techniques, including prolonged exposure using longer sessions. When working with individuals presenting with a personality disorder, my approach is eclectic, drawing mostly on psychodynamic, schema, and cognitive behavioral models.

Accepting NEW clients in January 2023. Life has lost its focus and feels heavy with the many pressures that face you. It might be difficult to function at work or in your personal life. There are things that trouble you, including aspects of your past. You want to feel better, but might need some help. In therapy, you get to explore your situation, your emotions, and your hopes for the future in a way that helps you to grow in wisdom, authenticity, resilience, compassion and joy. Therapy is the YOU time; it's where you can be heard and seen in order to safely navigate this difficult journey with the help of a skilled therapist.

I am a marital and family therapist with over 30 years experience working with individuals and couples helping them negotiate and solve problems related to marital conflict, separation, divorce, and with difficulties adjusting to mental health problems. I am a teacher and supervisor in the field, so I am familiar with a range of intervention skills to help my clients with a wide variety of difficulties. I use their strengths to foster better relationships. I lately have a special interest in Adult Attention Deficit Disorder; its assessment and understanding of the relationship issues it poses for the individual and family.

Zev Miller (they/them, he/him) is a registered social worker and community educator based in Tiohtià:ke/Mooniyang (Montréal, QC). Zev holds a Bachelor of Social Work degree from McGill University and is in good standing with Ordre des Travailleurs Sociaux et Thérapeutes Conjugaux et Familiaux du Québec (OTSTCFQ). They operate mainly through an anti-oppressive and social justice lens that is informed by their lived experiences as a queer and trans person and background in community education. Their practice is rooted in humanistic, trauma-informed, harm-reduction and sex-positive approaches.

As an experienced full time psychologist in practice for more than 20 years, my focus is on helping people deal with problems in personal and professional relationships, work related burnout or the many and varied life situations that face people from time to time causing depression, anxiety or emotional discomfort.