Self Esteem Therapists in T2B

Sometimes life presents us with difficulties that are tough to manage on our own. With me you you will have the space to express who you are & be accepted. Seriously...No filter needed. :) I am a Tool Box Girl...We work collaboratively to discover your hidden strengths using Solution Focused & (CBT) methods. I also LOVE the brain & share the neurobiology of why we do what we do. My goal is to provide an accepting, laid back, comfortable space where you can unpack, process, learn & discover all that is meant for you moving forward. Book Online by searching Claritycounselling2Janeapp.com. I'm so excited to connect with you!

I believe in using a person-centred and holistic approach, meaning I create a plan based on the many factors impacting your day-to-day. My goal is to support you in utilizing your skills to overcome difficult situations, emotions, and challenges. I believe uncovering psychological and behavioural patterns in your life, while emphasizing your values, is key to forming long-lasting positive change. By utilizing my experience in psychology and applied behavioural analysis, I hope to support and empower you throughout your counselling journey.

With a team of great counsellors with evidence base strategies We want to help you feel better and more in control of your life. Looking to provide support and change for concerns such as Anxiety, Depression, Life Transitions, adult & child ADHD, Low Self Esteem, decision making OCD, Trauma....and more. We have experts in divorce and separation (For adults and children), as well as chronic pain and gut disorders. We want you to feel better, and have the tools to start making changes now. We Utilize such tools as CBT, Mindfulness, DBT, EMDR, ART to feel better. Reach out today!

Hello! It’s so great to see you. I’m Adrienne (she/her). I have a keen interest in working with individuals and couples, from teens to adults, and from all walks of life, who may be struggling with identity, trauma, life transitions, family/relationship issues, neurodivergence, and general issues related to mental health and well-being. My goal is to help empower you to live a full and meaningful life, and to find out what that means for you.

I strive to offer an accepting, non-judgmental, and safe environment for all my clients. I believe that my clients are the experts in their own lives, therefore, I work with a collaborative approach.

Hello, my name is Miranda Parkinson and I am a Registered Provisional Psychologist. I have an undergrad in Education and I have a Master’s Degree in Counselling Psychology. I believe that everyone is capable of transformational change as well as the importance of normalizing that at times we all need support and guidance to facilitate us through this process. As a counsellor, I feel honoured to walk with my clients through their individual healing journeys toward lasting and meaningful change. I bring a calm energy to my sessions and I strive to create a warm, non-judgmental, caring, accepting, and safe environment for my clients.

Therapy is a unique and individual journey that requires trust, honesty, and authenticity at its core from day one. I strive for all these qualities with clients and to foster successful healing and growth that addresses your current mental health challenges and in the pursuit of long-term sustainable mental health and wellness. My clinical practice is grounded in an anti-oppressive, trauma informed, anti-racism, and social justice foundation, and I specialize in individual therapy with adolescents (ages 12-19) and adults of all ages.

Pain is a part of the human experience but suffering does not have to be. Together, we can find a way forward from whatever difficulties you are facing. I specialize in trauma and perinatal mental health and work collaboratively to support you to reclaim your life in a way that honors your values, skills, and intentions. Authenticity, compassion, collaboration, and humor are central to the way that I practice. I am committed to finding an approach and pace that feels safe and sustainable while supporting you to reach your goals.

I work with those of you who have come from cult like experiences or oppressive relationships. I do body centered therapy using various techniques that help to re-connect you to your true and authentic Self. I know that sometimes the gravity of where you were seems unbelievable. I can assure you, that if you do the work, you will have more joy. - - I offer a free 30 minute exploration session so that you can meet me and I can learn about what you need. - - Warmly, Sara.

At times life can become complicated by stress and adversity which is difficult to navigate on our own. My counselling philosophy is grounded in the knowledge that everyone has strengths and resources that can help them thrive and all of us need genuine caring relationships to live our best lives. Unfortunately, the challenges in our lives can cause us to lose sight of our strengths and strain key relationships leaving us feeling lost, confused and overwhelmed. At these times, counselling can help to explore these thoughts and feelings, identify meaningful solutions and restore hope and overall resilience.

Anyone who is not experiencing fullness and freedom like they were created to! Someone who wants more and is unsatisfied with just getting by or surviving and wants to live fully alive and free. They are ready to do whatever it takes to meet their goals and be the best version of themselves.

I believe everyone deserves the opportunity to build a meaningful and rewarding life, but sometimes, this can feel out of reach, confusing and even impossible. Regardless of whether you're dealing with ongoing mental health concerns, are feeling disconnected after a stressful life change, or just feel stuck, I'm here to help you start building the future you deserve. As an occupational therapist for the past ten years who has specialized in mental health I come to this space from a skills-based approach. I work with diverse families and individuals (adults and teenagers 12-17 years old) in a safe and nonjudgemental space.

Are you exhausted from being in a chronic survival state? Do you feel like you don’t know who “You” are? Stress and overwhelm have negative effects on what matters most in our lives. Relationships, career, sleep, wellness, and joy can suffer greatly when you feel like we are drowning in life. I can help! Learn to identify, understand, and manage your emotional triggers and discover new ways to connect authentically – with others and yourself.

I specialize in therapy for teens, adults, and human services workers. I have 7 years of experience working with adolescents and their families to assist in emotional regulation, identity development, and transitioning into adulthood. I also specialize in supporting individuals manage burnout, vicarious trauma, and sustain wellness in a human services role. I hold a Bachelors in Child Studies with a minor in Child and Youth Care Counselling, as well as a Masters Degree in Counselling Psychology.

Feeling anxious, scared, and alone, Emotional struggles are difficult and often isolating. Joy will help you become unstuck by providing you a safe place to talk and the opportunity to learn coping strategies in a warm and collaborative environment.

Heightened symptoms of anxiety can cause difficulty with concentration, confusion, irritability and frustration. Are you are overthinking, worrying, and having trouble making sense of your emotions? Symptoms of depression can cause you to shut down due to an increase of stress. This can make socializing, work-related tasks, and taking care of yourself feel too overwhelming. Some symptoms of anxiety and/or depression can leave you feeling emotionally and physically exhausted. You are here for a reason. Allow me to support you as you deserve to be well and find yourself again.