Stress Therapists in H3Z
I am a LIFE & WORK coach because our professional and personal lives are so interconnected and the boundaries between each are blurred. Clients seek my services for a wide range of reasons. The most common reasons include wanting support and guidance on how to deal with the negative impacts of stress and burnout, improve their productivity, learn healthier responses to stress in all phases of life, manage difficult relationships and find practical solutions to problems at work or at home. Accelerate your personal growth and feel happier and more light-hearted.
I am a LIFE & WORK coach because our professional and personal lives are so interconnected and the boundaries between each are blurred. Clients seek my services for a wide range of reasons. The most common reasons include wanting support and guidance on how to deal with the negative impacts of stress and burnout, improve their productivity, learn healthier responses to stress in all phases of life, manage difficult relationships and find practical solutions to problems at work or at home. Accelerate your personal growth and feel happier and more light-hearted.
I’ve trained in both Mindfulness Based Stress Reduction (University of Massachusetts Medical School) and psychodynamic psychotherapy at the Argyle Institute in Montreal.
I have a limited number of places available for short-term therapy beginning at the end of April until the end of August. Please feel free to reach out if you would like to discuss whether this would be the right fit for you. I work collaboratively with individuals (18y+) to provide support for various concerns including low mood, anxiety, stress and burnout, self-compassion, trauma, and relationship issues. With an integrative approach, I combine insights from psychology, neurobiology and mindfulness approaches to empower clients who are working through difficulty and seeking greater balance in their well-being.
I’ve trained in both Mindfulness Based Stress Reduction (University of Massachusetts Medical School) and psychodynamic psychotherapy at the Argyle Institute in Montreal.
I have a limited number of places available for short-term therapy beginning at the end of April until the end of August. Please feel free to reach out if you would like to discuss whether this would be the right fit for you. I work collaboratively with individuals (18y+) to provide support for various concerns including low mood, anxiety, stress and burnout, self-compassion, trauma, and relationship issues. With an integrative approach, I combine insights from psychology, neurobiology and mindfulness approaches to empower clients who are working through difficulty and seeking greater balance in their well-being.
I offer individual counselling to adults aged 25+ for a variety of issues, including: anxiety, depression, relationship problems/enhancement, stress management, and sexual orientation and gender identity issues.
Everyone struggles at times. I want to help you to get along better and be happier - whether that is with yourself, your partner(s), at work or with your family. My priority is to create a safe space for you to explore your concerns. We will proceed at your pace and I will carry the hard parts with you so you don't have to feel alone or overwhelmed. We will work together to make the changes you want to make. My theoretical orientation is a combination of several theories of counselling, including Client-Centered Therapy and Cognitive Behavior Therapy
I offer individual counselling to adults aged 25+ for a variety of issues, including: anxiety, depression, relationship problems/enhancement, stress management, and sexual orientation and gender identity issues.
Everyone struggles at times. I want to help you to get along better and be happier - whether that is with yourself, your partner(s), at work or with your family. My priority is to create a safe space for you to explore your concerns. We will proceed at your pace and I will carry the hard parts with you so you don't have to feel alone or overwhelmed. We will work together to make the changes you want to make. My theoretical orientation is a combination of several theories of counselling, including Client-Centered Therapy and Cognitive Behavior Therapy
Imagine what it would be like to better manage your stress and anxiety, feel more confident, improve your mood, become more productive, connect with more people, maintain healthy habits and improve your relationships with family and friends.
Are you or your child/teen feeling stressed, anxious, depressed, or burned out? Would you like to change unhealthy habits, improve your relationships, self-esteem, and communication skills? Are you having difficulty adapting to a new environment/life transition? Today's fast-paced society can be difficult to survive and thrive in, especially if you are juggling multiple roles or experiencing life transitions, such as changing careers or starting life in a new city/country. It can be scary to reach out to a therapist because you want to make sure that you find someone who can speak your language and really connect with you.
Imagine what it would be like to better manage your stress and anxiety, feel more confident, improve your mood, become more productive, connect with more people, maintain healthy habits and improve your relationships with family and friends.
Are you or your child/teen feeling stressed, anxious, depressed, or burned out? Would you like to change unhealthy habits, improve your relationships, self-esteem, and communication skills? Are you having difficulty adapting to a new environment/life transition? Today's fast-paced society can be difficult to survive and thrive in, especially if you are juggling multiple roles or experiencing life transitions, such as changing careers or starting life in a new city/country. It can be scary to reach out to a therapist because you want to make sure that you find someone who can speak your language and really connect with you.
I am a Licensed Psychologist and Coach who works with men and women who may be experiencing difficulties such as depression, stress, burn out and anxiety. As a trauma informed therapist I can work closely with you to uncover unresolved emotions and painful life events that may be blocking you from love, self expression and feeling that your needs are being met. I love supporting people to connect to their true emotions and body intelligence which will lead them to make choices that work best for themselves, their families and the world around them. You don't have to struggle alone!
I am a Licensed Psychologist and Coach who works with men and women who may be experiencing difficulties such as depression, stress, burn out and anxiety. As a trauma informed therapist I can work closely with you to uncover unresolved emotions and painful life events that may be blocking you from love, self expression and feeling that your needs are being met. I love supporting people to connect to their true emotions and body intelligence which will lead them to make choices that work best for themselves, their families and the world around them. You don't have to struggle alone!
Marie Jélénia Cyrise
Clinical Social Work/Therapist, RMSW, CFT
Verified Verified
1 Endorsed
Westmount, QC H3Z
I accompany adult clients who are facing personal challenges due to stress, mental challenges, interpersonal conflicts, grief, burn out, postpartum or any reproductive mental health issues. I also assist couple and families who want to work on their relational dynamic. I guide them into developing concrete skills and tools to improve their functional, psychological and emotional well-being.
I accompany adult clients who are facing personal challenges due to stress, mental challenges, interpersonal conflicts, grief, burn out, postpartum or any reproductive mental health issues. I also assist couple and families who want to work on their relational dynamic. I guide them into developing concrete skills and tools to improve their functional, psychological and emotional well-being.
I work with older adolescents and adults from ages 17+. I have over 20 years experience and have been in the field of mental health as a private practitioner, clinical supervisor, and director of a mental health agency. My ideal client is open to working hard and works with me in a collaborative way. Issues can be anything from depression, anxiety, life stress, relational issues, personality styles, marital difficulties, etc. The main goal is to effect change through insight. I also have over 20 years of supervisory experience and offer supervision to graduate students and mental health professionals of all levels.
I work with older adolescents and adults from ages 17+. I have over 20 years experience and have been in the field of mental health as a private practitioner, clinical supervisor, and director of a mental health agency. My ideal client is open to working hard and works with me in a collaborative way. Issues can be anything from depression, anxiety, life stress, relational issues, personality styles, marital difficulties, etc. The main goal is to effect change through insight. I also have over 20 years of supervisory experience and offer supervision to graduate students and mental health professionals of all levels.
Have you been feeling anxious or stressed about certain issues in your life, or maybe the uncertainty of your future? Do you ever feel alone and disconnected from the world, or that no one understands you? Whether your needs are related to mental health or everyday life-problems, I am here to offer help & hope, support & solutions.
Have you been feeling anxious or stressed about certain issues in your life, or maybe the uncertainty of your future? Do you ever feel alone and disconnected from the world, or that no one understands you? Whether your needs are related to mental health or everyday life-problems, I am here to offer help & hope, support & solutions.
I am a clinical social worker who works with individuals and couples. I offer support for issues such as anxiety, depression, trauma, health-related issues, relationship issues or work-related stress (among other things). Whether you are looking for coping strategies, conflict resolution skills, or a neutral perspective, I would be happy to assist you on your journey.
I am a clinical social worker who works with individuals and couples. I offer support for issues such as anxiety, depression, trauma, health-related issues, relationship issues or work-related stress (among other things). Whether you are looking for coping strategies, conflict resolution skills, or a neutral perspective, I would be happy to assist you on your journey.
With my background in the business world, I also have success in dealing with workplace issues like stress, burnout and conflict management.
I can help you discover a different way of looking at your life to expose fresh opportunities and create new hope. I have facilitated the search for clarity in many clients by asking questions that expose the underlying obstacles to happiness and fulfillment, then suggesting strategies that provide opportunities for permanent change.
With a listening, non-judgmental, easy-going approach to therapy along with a collaborative method that encourages a search for solutions on the part of both therapist and client, we will explore possibilities together. Effective communication enhances emotional and mental well-being, and that's the hallmark of the way we will engage.
With my background in the business world, I also have success in dealing with workplace issues like stress, burnout and conflict management.
I can help you discover a different way of looking at your life to expose fresh opportunities and create new hope. I have facilitated the search for clarity in many clients by asking questions that expose the underlying obstacles to happiness and fulfillment, then suggesting strategies that provide opportunities for permanent change.
With a listening, non-judgmental, easy-going approach to therapy along with a collaborative method that encourages a search for solutions on the part of both therapist and client, we will explore possibilities together. Effective communication enhances emotional and mental well-being, and that's the hallmark of the way we will engage.
I have years of experience working at mental health organizations and have a close knowledge of anxiety, depression, post traumatic stress disorder and bipolar disorder.
I am driven to help you to understand yourself, find your inner resources and make important changes in your life. Confidentiality, empathy, empowerment, emotional support and unconditional positive regard are very important for my clients. I will tailor my approach to match your unique situation to maximize the effectiveness of each session.
I have years of experience working at mental health organizations and have a close knowledge of anxiety, depression, post traumatic stress disorder and bipolar disorder.
I am driven to help you to understand yourself, find your inner resources and make important changes in your life. Confidentiality, empathy, empowerment, emotional support and unconditional positive regard are very important for my clients. I will tailor my approach to match your unique situation to maximize the effectiveness of each session.
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David Bernstein offers effective hypnotherapy and life coaching for anxiety, stress, weight, smoking, phobias, academic and sports performance, memory, insomnia, concentration, pain and any bad habit. Women and men alike attend David's weight and smoking clinics with equal effectiveness. As a certified Hockey Canada coach, David's experience with helping athletes get in and stay in the zone applies equally well to entire teams at all levels. As well, soothing relaxation sessions are just a phone call away. I do not offer psychotherapy services.
David Bernstein offers effective hypnotherapy and life coaching for anxiety, stress, weight, smoking, phobias, academic and sports performance, memory, insomnia, concentration, pain and any bad habit. Women and men alike attend David's weight and smoking clinics with equal effectiveness. As a certified Hockey Canada coach, David's experience with helping athletes get in and stay in the zone applies equally well to entire teams at all levels. As well, soothing relaxation sessions are just a phone call away. I do not offer psychotherapy services.
Michael David Wray
Registered Social Worker, TS, MSW
Verified Verified
Westmount, QC H3Z (Online Only)
If you are feeling anxious, stressed out, or overwhelmed by sadness or anger, getting support often helps! Improve your relationships and reduce your suffering. I offer empathetic and supportive listening, practical techniques to help regulate your emotions, improve conflicts with the people in your life, and will accompany you in making sense of what you're going through.
If you are feeling anxious, stressed out, or overwhelmed by sadness or anger, getting support often helps! Improve your relationships and reduce your suffering. I offer empathetic and supportive listening, practical techniques to help regulate your emotions, improve conflicts with the people in your life, and will accompany you in making sense of what you're going through.
Alexandra Maduro
Registered Psychotherapist, MSc, MA, co
Verified Verified
1 Endorsed
Westmount, QC H3Z (Online Only)
Waitlist for new clients
I work with adults of all ages navigating challenging experiences, including life transitions and life-altering events, academic or work-related stress and burnout, interpersonal difficulties, anxiety, mood disorders, and enduring effects of acute, chronic, and complex trauma. The therapeutic interventions I use are evidence-based, predominantly drawing from Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
I work with adults of all ages navigating challenging experiences, including life transitions and life-altering events, academic or work-related stress and burnout, interpersonal difficulties, anxiety, mood disorders, and enduring effects of acute, chronic, and complex trauma. The therapeutic interventions I use are evidence-based, predominantly drawing from Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
I support clients experiencing stress, anxiety, depression, loss, illness, burnout and life’s transitions.
The relationship between counsellor and client is unique. I create a warm, non judgmental space for my clients that is free from the pressures and dynamics of the outside world. This facilitates candid conversation, fresh insights and collaborative exploration of the your life and goals, fostering a deeper understanding of self. I support clients through a creative blend of practical skills-focused approaches to stabilize challenging situations, as well opening space for deeper exploration of the ‘why’ behind our behaviours.
I support clients experiencing stress, anxiety, depression, loss, illness, burnout and life’s transitions.
The relationship between counsellor and client is unique. I create a warm, non judgmental space for my clients that is free from the pressures and dynamics of the outside world. This facilitates candid conversation, fresh insights and collaborative exploration of the your life and goals, fostering a deeper understanding of self. I support clients through a creative blend of practical skills-focused approaches to stabilize challenging situations, as well opening space for deeper exploration of the ‘why’ behind our behaviours.
Do you need relief from anxiety, stress, or depressed mood…pronto? Are you going through a difficult transition or perhaps you have been dealing with this for a long time? I offer a confidential and caring space to discuss. I am a registered psychologist and I am versed in a variety of treatment modalities, namely CBT and psychodynamic therapy. I am not an advocate for “coping” with uncomfortable symptoms – these are usually modifiable and relief is possible. The therapeutic approaches I use are tailored to your specific needs and I only use techniques that have already been shown in research studies to be effective. Reach out today
Do you need relief from anxiety, stress, or depressed mood…pronto? Are you going through a difficult transition or perhaps you have been dealing with this for a long time? I offer a confidential and caring space to discuss. I am a registered psychologist and I am versed in a variety of treatment modalities, namely CBT and psychodynamic therapy. I am not an advocate for “coping” with uncomfortable symptoms – these are usually modifiable and relief is possible. The therapeutic approaches I use are tailored to your specific needs and I only use techniques that have already been shown in research studies to be effective. Reach out today
I am a licensed clinical psychologist, working with adults and teens (16+) providing individual therapy. My areas of expertise include treatments for depression, anxiety, emotion regulation, personality disorders, and stress management.
I am a licensed clinical psychologist, working with adults and teens (16+) providing individual therapy. My areas of expertise include treatments for depression, anxiety, emotion regulation, personality disorders, and stress management.
Kirsten Voss
Psychologist, PhD, OPQ, CPsych
Verified Verified
2 Endorsed
Westmount, QC H3Z
Waitlist for new clients
I introduce clients to Mindfulness exercises to help with stress.
Have you struggled with feelings of depression, anxiety or anger that you believe are beyond your control? Do you have difficulty getting along with family or friends? Have you turned to alcohol or drugs to cope? Have you experienced trauma or abuse?
I can help you feel more balanced and in control. We work together to help you identify problematic ways of thinking, learn new ways of coping, and meet your goals. We can work on current issues or things that are troubling you from your past, whichever you choose. I also do assessments for legal purposes.
I introduce clients to Mindfulness exercises to help with stress.
Have you struggled with feelings of depression, anxiety or anger that you believe are beyond your control? Do you have difficulty getting along with family or friends? Have you turned to alcohol or drugs to cope? Have you experienced trauma or abuse?
I can help you feel more balanced and in control. We work together to help you identify problematic ways of thinking, learn new ways of coping, and meet your goals. We can work on current issues or things that are troubling you from your past, whichever you choose. I also do assessments for legal purposes.
Dr. Deborah Schwartzman
Psychologist, MA, PhD, OPQ
Verified Verified
4 Endorsed
Westmount, QC H3Z (Online Only)
The best way to reach me is via email, either through this site or at deborah.schwartzman@mail.mcgill.ca. Sadness and anxiety are natural parts of life, but for some, these feelings can escalate into overwhelming thoughts, persistent tension, and profound unhappiness that disrupts daily life. I'll work collaboratively with you to identify the underlying causes of these emotions and develop practical, evidence-based strategies to help you regain control and improve your quality of life.
The best way to reach me is via email, either through this site or at deborah.schwartzman@mail.mcgill.ca. Sadness and anxiety are natural parts of life, but for some, these feelings can escalate into overwhelming thoughts, persistent tension, and profound unhappiness that disrupts daily life. I'll work collaboratively with you to identify the underlying causes of these emotions and develop practical, evidence-based strategies to help you regain control and improve your quality of life.
Clients can better understand how their attachment style impacts and informs current relationships, while learning how their nervous system and its capacity to regulate with life's stressors may be impacting their habits and mood.
I welcome older children (aged 11+), youth, and adults to my practice. Through discussion or creative process, we carve out a space to hear from your voice of awareness, and from there, identify its needs and goals. From stuck habits to difficult relationship dynamics, we can identify parts of your life that both are and are not serving you; so as to strengthen the parts of you that nurture the more positive aspects, while working to better understand and manage the aspects that may be holding you back. Through a blend of psychodynamic, trauma-informed, and humanistic approaches, we honour and explore your identity and its roles.
Clients can better understand how their attachment style impacts and informs current relationships, while learning how their nervous system and its capacity to regulate with life's stressors may be impacting their habits and mood.
I welcome older children (aged 11+), youth, and adults to my practice. Through discussion or creative process, we carve out a space to hear from your voice of awareness, and from there, identify its needs and goals. From stuck habits to difficult relationship dynamics, we can identify parts of your life that both are and are not serving you; so as to strengthen the parts of you that nurture the more positive aspects, while working to better understand and manage the aspects that may be holding you back. Through a blend of psychodynamic, trauma-informed, and humanistic approaches, we honour and explore your identity and its roles.
