Julia
MSc Psy (she, her)
Verified by Psychology Today Verified by Psychology Today
Montréal, QC H3Z
Connect with Julia Konow
I have a limited number of places available for short-term therapy beginning May 2025 until the end of August. Please feel free to reach out if you would like to discuss if this would be the right fit for you! I work collaboratively with individuals (18y+) to provide support for various concerns including low mood, anxiety, stress and burnout, self-compassion, trauma, and relationship issues. With an integrative approach, I combine insights from psychology, neurobiology and mindfulness approaches to empower clients who are working through difficulty and seeking greater balance in their well-being.
My focus is on guiding people to connect with their inherent strengths and resiliency. I work with individuals of all genders, sexual orientations, and backgrounds. Clients are invited to explore their concerns in a safe space. I provide tools for enhanced awareness, clarity, self-regulation, attuned communication, and security in relationships.
I’m deeply inspired by the courage and caring nature that each of you bring to doing ‘the work’. I’ve trained in both Mindfulness Based Stress Reduction (University of Massachusetts Medical School) and psychodynamic psychotherapy at the Argyle Institute in Montreal.
Take the first step to help. Email Julia Konow now
Connect with Julia Konow
Finances
Fees
- Individual Sessions $160
- Sliding scale: apply if you may be eligible
Payment Methods
e-Transfer Julia Konow
MSc Psy
Email me with questions.
Qualifications
- Verified by Psychology Today Membership with Canadian Psychological Association Julia Konow
- In Practice for 7 years
- Attended University of East London, UK, Graduated 2018
- Membership with Canadian Psychological Association 79049 / 2020
Education and Years In Practice
Additional Credentials
Julia Konow
MSc Psy
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- Anxiety
- Mood Disorders
- Life Coaching
Expertise
- Bisexual
- Body Image
- Career Guidance
- Codependency
- Coping Skills
- Depression
- Infidelity
- Lesbian
- LGBTQ+
- Life Transitions
- Open Relationships Non-Monogamy
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Sleep or Insomnia
- Stress
- Thinking Disorders
- Trauma and PTSD
Julia Konow
MSc Psy
Do these issues align with your needs? Email
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Mindfulness-based Stress Reduction (MBSR, UofMASS)
- Person-Centered
- Psychodynamic
- Relational
- Somatic
- Trauma Focused
Julia Konow
MSc Psy
Ask about what different forms of therapy will be like. Email
Location
Julia Konow
MSc Psy