Julia Konow

MSc Psy

She/Her/Hers

Verified by Psychology Today
Photo of Julia Konow, MSc Psy in Montréal
(438) 834-2134 Website

Julia Konow

MSc Psy

She/Her/Hers

Verified by Psychology Today

Location

Montréal, QC H3Z
(438) 834-2134
Offers online therapy

Nearby Areas

This location is easily accessible from:

Postal Codes
Website

About

I work collaboratively with individuals (14y+) to provide support for various concerns including depression, anxiety, stress and burnout, self-compassion, trauma, and relationship issues. Client relationships are built on a strong foundation of trust and non-judgement. With an integrative approach, I combine insights from psychology, neurobiology and mindfulness approaches to empower clients in working through difficulty, reducing anxiety, and enhancing well-being.
My focus is on guiding people to connect with their inherent strengths and resiliency. I work with individuals of all genders, sexual orientations, and backgrounds. Clients are invited to explore their concerns in a safe space. I provide cognitive tools for enhanced awareness, self-regulation, attuned communication, and to build safety into relationships.
I’m deeply inspired by the courage and caring nature that each individual brings to doing ‘the work’. I’ve trained in both Mindfulness Based Stress Reduction (University of Massachusetts Medical School) and psychodynamic psychotherapy at the Argyle Institute in Montreal.

Finances

  • Cost per Session: $130 - $160
Pay By: Cash, Cheque, Wire
My practice is not currently covered by insurance.
Email me or call (438) 834-2134 with questions.

Qualifications

  • Years in Practice: 4 Years
  • Membership: Canadian Psychological Association
  • School: University of East London, UK
  • Year Graduated: 2018

Additional Credentials

  • Membership: Canadian Psychological Association / 79049
  • Member Since: 2020

Location

Montréal, QC H3Z
(438) 834-2134
Offers online therapy

Nearby Areas

This location is easily accessible from:

Postal Codes
Website
Specialties
  • Anxiety
  • Mood Disorders
  • Life Coaching
Issues
  • Career Guidance
  • Coping Skills
  • Depression
  • Infidelity
  • Life Transitions
  • Relationship Issues
  • Self Esteem
  • Stress
Mental Health
  • Thinking Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen
Communities
  • Bisexual Allied
  • Body Positivity
  • Gay Allied
  • HIV / AIDS Allied
  • Intersex Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Sex-Positive, Kink Allied

Treatment Approach

Types of Therapy
  • Attachment-based
  • Coaching
  • Compassion Focused
  • Mindfulness-based Stress Reduction (MBSR, UofMASS)
  • Person-Centered
  • Psychodynamic
Modality
  • Individuals

Links

My Website

Nearby Areas

This location is easily accessible from:

Postal Codes
Last Modified: 1 Dec 2022