Julia Griffiths
Counsellor, MA, DT, CCC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
1989 Rue Jean-Talon Est, Montréal, QC H2E
Connect with Julia Griffiths
I welcome older children (aged 11+), youth, and adults to my practice. Through discussion or creative process, we carve out a space to hear from your voice of awareness, and from there, identify its needs and goals. From stuck habits to difficult relationship dynamics, we can identify parts of your life that both are and are not serving you; so as to strengthen the parts of you that nurture the more positive aspects, while working to better understand and manage the aspects that may be holding you back. Through a blend of psychodynamic, trauma-informed, and humanistic approaches, we honour and explore your identity and its roles.
No two lived experiences are the same, and I value offering a person-centered approach that honours the diversity of our lives. Clients can better understand how their attachment style impacts and informs current relationships, while learning how their nervous system and its capacity to regulate with life's stressors may be impacting their habits and mood.
Our aim is to build a relationship with who you are to yourself: and discover the ways it comes up against who you are to others and the world around you. Together we stay curious and open to what you’re comprised of. Through presence and trust, we identify your inner-knowing and your patterns of contradiction, and develop a sense of self you wish to claim.
Email Julia Griffiths now for a free 15 minute consultation
Connect with Julia Griffiths
Finances
Fees
- Pay by ACH Bank transfer, Cash
Email me for a free 15 minute consultation now.
Julia Griffiths
Counsellor, MA, DT, CCC
Qualifications
- Verified by Psychology Today Licensed by Province of Quebec / 10008946 Julia Griffiths
- In Practice for 5 Years
- Membership with North American Drama Therapy Association (NADTA)
- Membership with Canadian Certified Counsellor (C.C.C.) 10008946
- Attended Concordia University, MA Creative Arts Therapies: Drama Therapy, Graduated 2018
Feel free to ask about qualifications and training experience. Email
Julia Griffiths
Counsellor, MA, DT, CCC
Specialties and Expertise
Top Specialties
- Stress
- Self Worth & Identity
- Emotional / Mood Regulation
Expertise
- Anxiety
- Body Positivity
- Coping Skills
- Depression
- Family Conflict
- LGBTQ+
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Spirituality
- Women's Issues
Do these issues align with your needs? Email
Julia Griffiths
Counsellor, MA, DT, CCC
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Emotionally Focused
- Existential
- Experiential Therapy
- Expressive Arts
- Humanistic
- Person-Centered
- Psychodynamic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email
Julia Griffiths
Counsellor, MA, DT, CCC
Location
Additional Location
Openspace Clinic
4115 Rue Sherbrooke Ouest
Westmount, QC H3Z
Julia Griffiths
Counsellor, MA, DT, CCC