Therapists in Ottawa, ON

Have you ever felt that what is happening in your relationships and your life, even your own behaviors, is not what you want? My specialized approach to understanding and changing emotional patterns and behavior can help you feel confidence and satisfaction in yourself, your relationships, and your life. Our sessions will focus on enhancing self awareness and putting oneself in a position of choice. In therapy we will use methods which separate triggers and reactivity so you can decide what you really want and how you behave. Identifying reactivity reveals why you sometimes feel you are not choosing your behaviors.

Accepting new clients! If you're a woman dealing with anxiety, I'm here to help. As someone who has been to therapy myself, I know how important it is to have someone you can talk to and trust with your daily worries and challenges. No matter what you're going through, whether it's a lot of things at once or something really big that's got you feeling swamped, I'm here to support you. We can team up to change these tough times into opportunities for growth, moving you towards a life filled with peace and strength.

I want to recognize starting the process of therapy may not seem like the easiest thing to do, but even just browsing this website is a great first step! My name is Samantha, feel free to call me Sam. It is my goal to make you feel comfortable and respected throughout your therapeutic journey, to offer a non-judgemental space, and lend an ear when you feel in need. I believe that we possess strength within ourselves to make changes in our lives for the better, and it is my job to support you in achieving the goals you desire for yourself.

“Emotion, which is suffering, ceases to be suffering as soon as we form a clear and precise picture of it.” Our lives may be marked by unpredictability, pain, and hardships. Consequently, it is only human to avoid pain. Unfortunately, this avoidance may also have had the unintended consequence of prolonging our suffering. But our challenges do not need to burden us forever. Whatever brought you to seek psychotherapy - you have taken a brave step towards change. I would like to affirm your well-being and growth.

With 5 years experience working with adults, teens and kids with ADHD and autism, I know what a relief it is for you to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. If you're managing many things at once, feeling swamped by a big moment, or dealing with anything else, especially with ADHD, remember I'm here to support you. I'm here to help you find your path, making sure your unique needs are met and your difficulties don't stand in your way. Let's journey towards a future where you feel empowered and at peace, embracing your ADHD as part of your strength.

Accepting new clients - Having been in therapy myself, I know how amazing it feels to find someone who you can connect with, trust, and can help you overcome your struggles. No matter what you're going through – big problems, a tough life event, or anything else – I'm here to help you out. Let's work together to turn your tough times into steps that lead you to a calm and strong life. There's no problem too big or too small – I'm here to help you find your way and make sure you're not stuck because of your troubles.

Everyone needs support at times. In my practice, I work with clients aged 16+ who are experiencing issues related to anxiety, low mood, self-esteem, ADHD, disordered eating, and/or substance use issues. I also support clients in improving communication, managing stress, and enhancing overall emotional wellbeing. Together we will help you understand your "stuck" points and shift out of old cycles that are no longer serving you, so you can live a life that feels authentic and meaningful for you.

Welcome to one of my little corners on the internet. I am an RN Psychotherapist and associate at Janine Ruddy Online Psychotherapy. I typically work with those who are struggling with anxiety disorders, depression or school-related stressors—may that be perfectionism, procrastination, motivation, self-esteem issues, time-management and so forth. My approach to therapy is driven by compassion and empathy where we will work collaboratively on your goals. I am hoping you will be left with a vast tool box of skills as well as a more confident and peaceful outlook on life.

My heart is dedicated to supporting individuals like you in their journey towards healing and growth across Ontario virtually. My areas of focus include anxiety, self-esteem, ADHD, disordered eating, and trauma. I'm deeply committed to creating an inclusive space for everyone, particularly members of the BIPOC, 2SLGBTQ+, and neurodivergent communities. Whether your struggles surround overthinking, perfectionism, boundary setting, self-criticism, completing tasks, body image, trust issues, emotional dysregulation, managing triggers, and more - I want to be here alongside you to work towards what hope and change looks like for you.

It is my goal to provide my clients with a warm, nonjudgmental and honest environment where they can feel most comfortable exploring their thoughts, emotions and troubles. Much of my experience comes from working in mental health at The Royal Ottawa Mental Health Centre. I have a passion for working with adolescents and adults as they develop the courage to explore their vulnerabilities on their journey towards wellness and fulfilment. My experience has allowed me to develop skills in working with depression, anxiety, grief, issues related to sexuality, emotional regulation, social fears and phobias, self-esteem and suicidal ideation.

Having been in counselling myself, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.

We all deserve to feel at peace in our body and truly love the skin we are in. Do you worry over your body, exercise, or what you eat? Does your harsh inner voice control your life? Maybe you are anxious and overwhelmed, struggling to manage stress and find a work/life balance? If so, you don’t have to continue experiencing these daily struggles, and I am here to help. I am passionate about helping individuals like you break free of the hold disordered eating, body image, low self-esteem, anxiety and stress have on you.

Accepting new clients! I work with adults and teens living with ADHD and neurodivergent individuals. I've come to understand the immense relief that comes from connecting with someone who truly gets it. Someone who you can trust to navigate through the daily stressors and challenges that life throws your way. Whether you're juggling multiple responsibilities, feeling overwhelmed by significant life events, or facing any other obstacle, particularly with ADHD, know that I'm here to lend my support. My goal is to assist you in finding your own way, ensuring that your unique needs are addressed and your challenges are overcome

Accepting New Clients! As someone who has been to counselling myself, I understand how comforting it is to have a supportive person to talk to about anxiety and life's challenges. Whether you're facing a variety of problems, feeling swamped by a big life event, or anything else, I'm here to offer help. We can partner up to help you overcome your struggles, to guide you towards a life where you no-longer feel constricted by what you're going through. I'm a solution-focused therapist, meaning I will work to get you to a place where you no-longer require therapy.

I specialize in promoting positive body image and self-esteem; I attend to clients with trauma, anger management, grief, relationship issues, and work or personal stress and anxiety. I work collaboratively with each client to deliver a unique treatment plan which may include Attachment Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Emotion Focused Therapy, Traumatic Incident Reduction Therapy, and Mindfulness and Stress Reduction Therapy. I believe that the combination of these therapeutic elements allows for clients to foster positive perceptions and insights essential to achieving optimal well-being.

Currently accepting adult clients. In individual therapy, I work with adults and adolescents experiencing a wide range of issues including depression, anxiety and burnout as well as self-esteem difficulties. I aim to create a nonjudgmental, empathic, shame-free therapeutic space where you may feel safe to express yourself fully and to explore challenging thoughts, emotions, behaviours and relationships. I am comfortable working with individuals from all socio-cultural backgrounds (i.e. race, gender, ethnicity, sexual orientation).

My style is calm, curious, and nonjudgemental. To deepen your self-understanding and make sense of things, we can discuss your perspectives, emotions, experiences, and give your unconscious or implicit memory a voice. We can also explore more practical information and strategies. Like, how our minds and bodies react to stress, and skills for regulating emotions and managing relationships. My approach pulls from many therapeutic modalities and utilizes techniques supported by research and my experience.

Hello! If you’re looking for compassionate support and therapeutic tools to help you deal with thoughts, behaviours, sensations and/or emotions, I may be able to help! I offer psychotherapy services to youth and adults, using various evidence-based techniques which target the mind, body, and their inherent connection. My person-centered approach aims to enhance your self-awareness by attending to all the dimensions of you, especially your authentic self. Therapy can be a great place to examine your current ways of being and coping, reflecting on what no longer serves you to learn more adaptive strategies.

Are you struggling with anxiety, self-esteem or life transitions? Are traumatic events or difficult relationships from your past affecting your present? Do you feel lost and disconnected from your true self, or your partner? If so, therapy might be a suitable option for you. Therapy can help clear your head, lead you to better understand your emotions and move towards a better quality of life. Therapy can also help you reconnect with what matters most to inspire you to live the life you want to live.