Lola Sholagbade

Registered Psychotherapist, MA, GDip, RP, CCC

Email Me

(343) 308-8408 Call Me

Email Me

Lola Sholagbade

Registered Psychotherapist, MA, GDip, RP, CCC

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Call Me

Let's Connect (343) 308-8408

Available both in-person and online

2487 Kaladar Ave Suite 107 Ottawa, ON K1V

My website

Welcome and thank you for stopping by! It is never easy to take the step towards change, yet, here you are taking that very step. Perhaps you've been worn down by life or you are stuck because of an inner conflict. Do you have trouble identifying and accepting your emotions or are mired in self-defeating beliefs and irrational thoughts? I can help. I embrace a compassion-focused approach which helps to ease your burdens, alleviate your hurt and lessen your struggles. I provide a warm, confidential and non-judgmental space which fosters a quieting of the mind that enable and empower you to actualize your hopes, dreams, and ideas.

I have experience working with adult individuals, couples and family dealing with issues such as, but not limited to depression, anxiety, grief/loss, anger, stress and relationship issues. I am passionate about eating disorders, self-esteem and body image issues as well as multicultural and racial trauma issues.

I am sensitive to individual needs and believe that to be whole, all aspects of life have to be worked through. As such I apply a holistic approach that factors in your emotional, physical, social, spiritual and economic realities. I journey alongside you to create your desired future!

Call or Email Lola Sholagbade now for a free 15 minute consultation - (343) 308-8408

My Practice at a Glance

Available both in-person and online

Quiet Waters Counseling & Psychotherapy

2487 Kaladar Ave

Suite 107

Ottawa, ON K1V map

(343) 308-8408

My website

I offer therapy sessions using modalities like CBT, REBT, Object Relations and Gottman Method.

I specialize in Eating Disorders, Trauma and PTSD and Self Esteem

$165 Per Session, I accept insurance

I see individuals, couples and groups

The greatest act of courage is reaching out for help. So happy you are taking that step. Look forward to helping you explore, heal and grow.

Let's Connect (343) 308-8408

My Practice at a Glance

Available both in-person and online

Quiet Waters Counseling & Psychotherapy

2487 Kaladar Ave

Suite 107

Ottawa, ON K1V map

(343) 308-8408

My website

I offer therapy sessions using modalities like CBT, REBT, Object Relations and Gottman Method.

I specialize in Eating Disorders, Trauma and PTSD and Self Esteem

$165 Per Session, I accept insurance

I see individuals, couples and groups

The greatest act of courage is reaching out for help. So happy you are taking that step. Look forward to helping you explore, heal and grow.

Finances

Fees

Individual Sessions $165
Couple Sessions $200
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Cheque, Mastercard, Paypal, Visa

Insurance

Canada Life | Great-West Life
Desjardins
First Nations Health Authority
Indian Residnetial School RHSP
Manulife
Medavie Blue Cross
SunLife
Veterans Affairs Canada

Please note that coverage can vary among insurance providers, check with your provider. A signed receipt will be provided for reimbursement.

Lola Sholagbade

Registered Psychotherapist, MA, GDip, RP, CCC

Call or Email me for a free 15 minute consultation now - (343) 308-8408

Please note that coverage can vary among insurance providers, check with your provider. A signed receipt will be provided for reimbursement.

Lola Sholagbade

Registered Psychotherapist, MA, GDip, RP, CCC

Call or Email me for a free 15 minute consultation now - (343) 308-8408

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 003348 Lola Sholagbade

Education and Years In Practice

In Practice for 14 years

Attended Saint Paul University/University of Ottawa, Graduated 2012

Additional Credentials

Certificate from CCPA Certification #7108 / 2012

Certificate from Saint Paul University/University of Ottawa M A Counselling & Spirituality / 2012

Certificate from Saint Paul University Graduate Certificate (Couples' / 2015

I have over 15 years of experience helping teens, adults, couples and families. I am a registered psychotherapist and Canadian Certified Counselor.

Lola Sholagbade

Registered Psychotherapist, MA, GDip, RP, CCC

Call or Email me for a free 15 minute consultation now - (343) 308-8408

I have over 15 years of experience helping teens, adults, couples and families. I am a registered psychotherapist and Canadian Certified Counselor.

Lola Sholagbade

Registered Psychotherapist, MA, GDip, RP, CCC

Call or Email me for a free 15 minute consultation now - (343) 308-8408

Specialties and Expertise

Top Specialties

Eating Disorders
Trauma and PTSD
Self Esteem

Expertise

Anxiety
Body Image
Coping Skills
Depression
Divorce
Emotional Disturbance
Grief
Infidelity
Life Transitions
Marital and Premarital
Mood Disorders
Racial Identity
Relationship Issues
Sexual Abuse
Spirituality
Stress
Substance Use
Suicidal Ideation
Thinking Disorders
Veterans
Women's Issues

I support individuals navigating anxiety, depression or trauma, often stemming from challenges in their relationships or family dynamics. In early sessions, we'll explore the core of these struggles together and develop a personalized approach to help you move forward. Many of my clients begin to notice a gradual easing of symptoms within the first few weeks, with continued progress over time.

Lola Sholagbade

Registered Psychotherapist, MA, GDip, RP, CCC

Call or Email me for a free 15 minute consultation now - (343) 308-8408

Lola Sholagbade

Registered Psychotherapist, MA, GDip, RP, CCC

Call or Email me for a free 15 minute consultation now - (343) 308-8408

3 Endorsements

Serene Counselling & Psychotherapy, Iriny Youssef

Registered Psychotherapist, MA, RP

Lola is a compassionate and knowledgeable psychotherapist. I highly recommend her services.

Shulamit Day Ber Levtov

Registered Social Worker, MA, RSW

Olusegun Raji

Registered Psychotherapist (Qualifying), Bsc, MA, EFCT

Lola Sholagbade is a compassionate and skilled therapist who creates a safe, supportive space for healing. Her holistic approach addresses emotional, spiritual, and cultural needs, helping clients navigate challenges like anxiety, grief, and racial trauma.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Communities

Racial Justice Allied

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Communities

Racial Justice Allied

Treatment Approach

Types of Therapy

Christian Counselling
Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Family / Marital
Gottman Method
Multicultural
Object Relations Therapy
Person-Centered
Rational Emotive Behaviour (REBT)
Relational
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

I use CBT to help you challenge thoughts that don't serve you and replace them with ones that support your goals, and use REBT to challenge beliefs that aren't helping you grow. I use the Gottman Method with couples to facilitate fighting fair, building friendship, and turning toward each other even in hard times.

Lola Sholagbade

Registered Psychotherapist, MA, GDip, RP, CCC

Call or Email me for a free 15 minute consultation now - (343) 308-8408

Lola Sholagbade

Registered Psychotherapist, MA, GDip, RP, CCC

Call or Email me for a free 15 minute consultation now - (343) 308-8408

Location

Primary Location

Quiet Waters Counseling & Psychotherapy

2487 Kaladar Ave

Suite 107

Ottawa, ON K1V

(343) 308-8408

Email Me

My website

Nearby Areas

Towns/Cities

Postal Codes

I offer therapy sessions using modalities like CBT, REBT, Object Relations and Gottman Method.

Lola Sholagbade

Registered Psychotherapist, MA, GDip, RP, CCC

Call for a free consultation now - (343) 308-8408

I offer therapy sessions using modalities like CBT, REBT, Object Relations and Gottman Method.

Lola Sholagbade

Registered Psychotherapist, MA, GDip, RP, CCC

Call for a free consultation now - (343) 308-8408

Still deciding? Browse other options in Ottawa

Report an issue