Therapists for Teens in Ottawa, ON
Emily Light
Registered Psychotherapist (Qualifying), MEd
Verified Verified
1 Endorsed
Ottawa, ON K1R
I am a bilingual psychotherapist available for pre teen, teen, and adult clients (13+).
Are you looking for a confidential and non-judgmental space to vent or problem solve? I believe that everyone has a sense of autonomy and resilience, and sometimes a supportive environment is needed to reinforce those strengths that are within each one of us. I view the therapeutic process according to the client-centered framework, which places empathy and unconditional positive regard at the forefront. I combine this humanistic approach with cognitive techniques from approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing.
I am a bilingual psychotherapist available for pre teen, teen, and adult clients (13+).
Are you looking for a confidential and non-judgmental space to vent or problem solve? I believe that everyone has a sense of autonomy and resilience, and sometimes a supportive environment is needed to reinforce those strengths that are within each one of us. I view the therapeutic process according to the client-centered framework, which places empathy and unconditional positive regard at the forefront. I combine this humanistic approach with cognitive techniques from approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing.
I am currently accepting new clients (child and adolescent only) for assessment services only (no therapy services at this time).
I am a clinical psychologist registered with the College of Psychologists of Ontario. I work with children, adolescents, and adults to help them achieve their optimal mental health. I especially love working with children and teens, and I have extensive experience with this age group. Currently, my focus is on providing psycho-educational assessments to help children and adolescents achieve their maximum potential in their schooling.
I am currently accepting new clients (child and adolescent only) for assessment services only (no therapy services at this time).
I am a clinical psychologist registered with the College of Psychologists of Ontario. I work with children, adolescents, and adults to help them achieve their optimal mental health. I especially love working with children and teens, and I have extensive experience with this age group. Currently, my focus is on providing psycho-educational assessments to help children and adolescents achieve their maximum potential in their schooling.
Rosalind J Gilchrist
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K2E
I have experience working in the school setting and treating adolescent mental health & addiction.
I treat a variety of emotional issues and parenting challenges. These include anxiety, depression, substance abuse, gaming/internet addiction, trauma, bullying, relationship conflict, and disordered eating. I work with ages 9 to 99. Our goal at Mental Health & Addictions Services Ottawa is to support and strengthen your investment in your self and your relationships to best manage the challenges of daily life. Monday and Tuesday Evening appointments. Monday to Thursday day time appointments.
I have experience working in the school setting and treating adolescent mental health & addiction.
I treat a variety of emotional issues and parenting challenges. These include anxiety, depression, substance abuse, gaming/internet addiction, trauma, bullying, relationship conflict, and disordered eating. I work with ages 9 to 99. Our goal at Mental Health & Addictions Services Ottawa is to support and strengthen your investment in your self and your relationships to best manage the challenges of daily life. Monday and Tuesday Evening appointments. Monday to Thursday day time appointments.
Together, we'll work to solve these problems and help your child or teen move towards a more rich and meaningful life.
Is your child or teen struggling with anxiety, depression, or intense emotions? Perhaps they are confused about their identity or overwhelmed with their relationships? It can be incredibly challenging to see them suffer despite your best efforts. You don’t have to navigate this alone. I’m here to help. I hope to welcome your child or teen into a safe environment where they feel genuinely understood and accepted. Together, we may explore new ways of thinking and more effective ways of coping. I will offer them evidence-based strategies that are tailored to their individual needs, with a creative twist.
Together, we'll work to solve these problems and help your child or teen move towards a more rich and meaningful life.
Is your child or teen struggling with anxiety, depression, or intense emotions? Perhaps they are confused about their identity or overwhelmed with their relationships? It can be incredibly challenging to see them suffer despite your best efforts. You don’t have to navigate this alone. I’m here to help. I hope to welcome your child or teen into a safe environment where they feel genuinely understood and accepted. Together, we may explore new ways of thinking and more effective ways of coping. I will offer them evidence-based strategies that are tailored to their individual needs, with a creative twist.
If you need someone in your corner, are struggling with the above issues, or are a parent and have a teenager who is struggling in those areas, please email, I may have something to offer.
If you decide to respond, please use only the most basic of generalities to describe your situation, this to preserve your privacy with electronic communication. Substance use, trauma and other mental health issues can do horrible damage to someone's quality of life. Parenting a teenager as they go through the chaos of drug use or mental health struggles can be immensely challenging also. Neither I nor anyone else here can make any promises, however, actual change, decreasing damage, processing things or at the very least adding another support, are utterly realistic possibilities with psychotherapy. If you need help, ask.
If you need someone in your corner, are struggling with the above issues, or are a parent and have a teenager who is struggling in those areas, please email, I may have something to offer.
If you decide to respond, please use only the most basic of generalities to describe your situation, this to preserve your privacy with electronic communication. Substance use, trauma and other mental health issues can do horrible damage to someone's quality of life. Parenting a teenager as they go through the chaos of drug use or mental health struggles can be immensely challenging also. Neither I nor anyone else here can make any promises, however, actual change, decreasing damage, processing things or at the very least adding another support, are utterly realistic possibilities with psychotherapy. If you need help, ask.
I specialize in working with the parents of children and teens who are "supefeelers", or who may experience emotions more intensely than others.
Parents I work with are often looking to strengthen their relationship with their child or teen, wanting to better support their children when they have strong or overwhelming emotions, or, feel overwhelmed with parenting at times. I've worked at CHEO's Outpatient Mental Health Program for the past decade where my clinical and research focus has been on parent intervention with children and teens with strong emotion and impulsive behaviour. With a down-to-earth, attachment-based approach I'm here to boost parents' confidence and connection with their kids and help home feel more peaceful.
I specialize in working with the parents of children and teens who are "supefeelers", or who may experience emotions more intensely than others.
Parents I work with are often looking to strengthen their relationship with their child or teen, wanting to better support their children when they have strong or overwhelming emotions, or, feel overwhelmed with parenting at times. I've worked at CHEO's Outpatient Mental Health Program for the past decade where my clinical and research focus has been on parent intervention with children and teens with strong emotion and impulsive behaviour. With a down-to-earth, attachment-based approach I'm here to boost parents' confidence and connection with their kids and help home feel more peaceful.
Do you find it hard to discover and honour your strengths in the midst of obstacles? I possess particular knowledge and experience in infant, child, and adolescent mental health and development. I am passionate about enhancing mental wellness by providing children, youth, parents, and families with support and strategies to maintain optimal family functioning and parent-child relationships. I have gained extensive experience treating anxiety and related disorders, emotion regulation challenges, depression, OCD, self-esteem concerns, ADHD, relationship difficulties, self-harming behaviour and traumatic stress.
Do you find it hard to discover and honour your strengths in the midst of obstacles? I possess particular knowledge and experience in infant, child, and adolescent mental health and development. I am passionate about enhancing mental wellness by providing children, youth, parents, and families with support and strategies to maintain optimal family functioning and parent-child relationships. I have gained extensive experience treating anxiety and related disorders, emotion regulation challenges, depression, OCD, self-esteem concerns, ADHD, relationship difficulties, self-harming behaviour and traumatic stress.
Erin Copeland
Registered Psychotherapist (Qualifying), BSc, RP, MA
Verified Verified
2 Endorsed
Ottawa, ON K1Y
Are you looking for relief from depression or anxiety? Want to find ways to better manage difficulties related to ADHD or high functioning Autism? Need support coping with grief and loss? Worried about your child or teen's wellbeing? Feeling burnt out and stressed from work? Need help navigating your relationship or family dynamics? I am currently welcoming new child (ages 7+), adolescent and adult clients with no to little wait time. Evening appointments are available.
Are you looking for relief from depression or anxiety? Want to find ways to better manage difficulties related to ADHD or high functioning Autism? Need support coping with grief and loss? Worried about your child or teen's wellbeing? Feeling burnt out and stressed from work? Need help navigating your relationship or family dynamics? I am currently welcoming new child (ages 7+), adolescent and adult clients with no to little wait time. Evening appointments are available.
At Sherwood Psychology, our experienced, warm and approachable team help children, teens and adults feel better.
Are you feeling overwhelmed, anxious or depressed? Need help navigating relationships or family conflict? Is work wearing you down and burning you out? Is OCD, ADHD, Autism or past difficult experiences getting in your way? Are you worried about your child or teen's anxiety, depression, ADHD, Autism, social skills or learning challenges?
At Sherwood Psychology, our experienced, warm and approachable team help children, teens and adults feel better.
Are you feeling overwhelmed, anxious or depressed? Need help navigating relationships or family conflict? Is work wearing you down and burning you out? Is OCD, ADHD, Autism or past difficult experiences getting in your way? Are you worried about your child or teen's anxiety, depression, ADHD, Autism, social skills or learning challenges?
Candace Hebert
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K1Y (Online Only)
Hello there! A bit about me, I have been working in mental health for 15+ years. I am passionate about working with people who feel like the world isn't quite built for them. Whether you are an adolescent, adult or parent who has a new diagnosis (like ADHD/ASD or LD's) or someone who has been struggling with executive function, anxiety, depression, self-esteem/shame and/or parenting, I have supported people to understand the themselves better, overcome challenges and move through life with more balance and self-compassion.
Hello there! A bit about me, I have been working in mental health for 15+ years. I am passionate about working with people who feel like the world isn't quite built for them. Whether you are an adolescent, adult or parent who has a new diagnosis (like ADHD/ASD or LD's) or someone who has been struggling with executive function, anxiety, depression, self-esteem/shame and/or parenting, I have supported people to understand the themselves better, overcome challenges and move through life with more balance and self-compassion.
Attached Kids
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K1M (Online Only)
Attached Kids' counsellors specialize in child and adolescent mental health.
Is your child experiencing frequent worries, difficulty sitting still and paying attention in school, or difficulty making friends? Are you hoping your child will gain new coping strategies to manage difficult emotions? Our counsellors at Attached Kids support children to develop new coping strategies to manage childhood anxiety, ADHD, grief/loss, low self-esteem, big life changes, aggressive behaviour, and other common concerns children face. We also work directly with parents/caregivers to develop new strategies to support their children's challenging behaviours and emotional development.
Attached Kids' counsellors specialize in child and adolescent mental health.
Is your child experiencing frequent worries, difficulty sitting still and paying attention in school, or difficulty making friends? Are you hoping your child will gain new coping strategies to manage difficult emotions? Our counsellors at Attached Kids support children to develop new coping strategies to manage childhood anxiety, ADHD, grief/loss, low self-esteem, big life changes, aggressive behaviour, and other common concerns children face. We also work directly with parents/caregivers to develop new strategies to support their children's challenging behaviours and emotional development.
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Registered Psychotherapist, MA, RP, RSW
Verified Verified
Ottawa, ON K1G (Online Only)
For youth looking for help with anxiety symptoms, you can find me at The Child, Adolescent, and Family Centre of Ottawa (CAFCO).
Anxious brain, scattered mind? Constantly feeling on edge? I’m here for you. Anxiety probably makes you feel like you’re missing out on the joys of being alive. It’s like living in a parallel world filled with worst-case scenarios and what-ifs. Exhausting, isn’t it? Over time, the accumulation of stressors and unresolved trauma changes the way the brain works, making it harder to face daily challenges. Whether you're seeking support for past trauma or struggling with anxiety symptoms, my goal is to provide you with the tools and guidance to navigate your healing journey. Reach out now to book your free 15-minute consultation.
For youth looking for help with anxiety symptoms, you can find me at The Child, Adolescent, and Family Centre of Ottawa (CAFCO).
Anxious brain, scattered mind? Constantly feeling on edge? I’m here for you. Anxiety probably makes you feel like you’re missing out on the joys of being alive. It’s like living in a parallel world filled with worst-case scenarios and what-ifs. Exhausting, isn’t it? Over time, the accumulation of stressors and unresolved trauma changes the way the brain works, making it harder to face daily challenges. Whether you're seeking support for past trauma or struggling with anxiety symptoms, my goal is to provide you with the tools and guidance to navigate your healing journey. Reach out now to book your free 15-minute consultation.
Donelda Pleau
Registered Psychotherapist (Qualifying), MEd, BEd, BA
Verified Verified
3 Endorsed
Ottawa, ON K2C
I am committed to creating a safe, non-judgmental space empowering teens and adults to develop skills that align with their therapeutic goals.
I am passionate about helping both adult and teen clients overcome struggles related to ADHD, OCD, panic disorder, autism spectrum disorder, anxiety, depression, and school-related issues including school avoidance and learning disabilities. I offer an empathetic, compassionate approach for youth aged 15+ and adults looking to improve their overall quality of life.
I am committed to creating a safe, non-judgmental space empowering teens and adults to develop skills that align with their therapeutic goals.
I am passionate about helping both adult and teen clients overcome struggles related to ADHD, OCD, panic disorder, autism spectrum disorder, anxiety, depression, and school-related issues including school avoidance and learning disabilities. I offer an empathetic, compassionate approach for youth aged 15+ and adults looking to improve their overall quality of life.
Navigating the complexities of modern family life can be tough for teens, but they don’t have to face these challenges alone.
Adolescence is a wild labyrinth and can be challenging. It’s a time of growth and self-discovery. Throw in the complexities of divorce and blended families, and it feels like navigating an obstacle course in the dark. Esther’s offerings are designed to help your teen navigate these turbulent years with grace, confidence, and maybe even a bit of humour. She fully understands that life's experiences can leave teens feeling bewildered, isolated, and overwhelmed.
Navigating the complexities of modern family life can be tough for teens, but they don’t have to face these challenges alone.
Adolescence is a wild labyrinth and can be challenging. It’s a time of growth and self-discovery. Throw in the complexities of divorce and blended families, and it feels like navigating an obstacle course in the dark. Esther’s offerings are designed to help your teen navigate these turbulent years with grace, confidence, and maybe even a bit of humour. She fully understands that life's experiences can leave teens feeling bewildered, isolated, and overwhelmed.
Kevin Amirault - Outdoor Insight Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
Ottawa, ON K4A
Does it feel like difficult emotions are in control of your life or your household? See the path forward but can’t seem to take the needed steps? Is traditional office therapy a barrier for you or your teen and you want to try another way? Together, we can create a space and a relationship to make change for you and your loved ones. By exploring practical strategies and trying them out together, rather than just talking in the abstract, we can piece together the puzzle to not only better understand what is wrong, but find the tools to make it right.
Does it feel like difficult emotions are in control of your life or your household? See the path forward but can’t seem to take the needed steps? Is traditional office therapy a barrier for you or your teen and you want to try another way? Together, we can create a space and a relationship to make change for you and your loved ones. By exploring practical strategies and trying them out together, rather than just talking in the abstract, we can piece together the puzzle to not only better understand what is wrong, but find the tools to make it right.
Wintana Amare
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
2 Endorsed
Ottawa, ON K2B (Online Only)
Are you a teen or young adult navigating life's challenges? You're not alone. I specialize in supporting teens and young adults as they navigate the complexities of adolescence and young adulthood. As a therapist, my focus is on addressing neurodiverse issues, anxiety, and the various transitions that teens and young adults face. Whether you're navigating anxiety, depression, grief, or navigating the complexities of neurodiverse conditions, I provide a safe and welcoming space where you can explore your thoughts and feelings.
Are you a teen or young adult navigating life's challenges? You're not alone. I specialize in supporting teens and young adults as they navigate the complexities of adolescence and young adulthood. As a therapist, my focus is on addressing neurodiverse issues, anxiety, and the various transitions that teens and young adults face. Whether you're navigating anxiety, depression, grief, or navigating the complexities of neurodiverse conditions, I provide a safe and welcoming space where you can explore your thoughts and feelings.
You might be down or anxious, or perhaps, as a parent, you are worried about a child or teenager. Maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Perhaps you are burdened by fear, guilt, feel unmotivated, or feel hopeless. Perhaps something traumatic has overwhelmed you. Perhaps you are afraid or socially anxious or lack motivation. Maybe you are struggling at work, and you are not sure how to change things. Perhaps you don't know how to set goals or achieve them. Perhaps you feel sad, or feel overwhelmed by grief or loss. Perhaps you are angry.
You might be down or anxious, or perhaps, as a parent, you are worried about a child or teenager. Maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Perhaps you are burdened by fear, guilt, feel unmotivated, or feel hopeless. Perhaps something traumatic has overwhelmed you. Perhaps you are afraid or socially anxious or lack motivation. Maybe you are struggling at work, and you are not sure how to change things. Perhaps you don't know how to set goals or achieve them. Perhaps you feel sad, or feel overwhelmed by grief or loss. Perhaps you are angry.
Are you a teen or young adult who often feels lost and frustrated with aspects of yourself and your life? Do you struggle with anxiety, stress, conflict, insecurities or other mental health challenges? If so, I want to show you how you can transform your inner feedback to one that is supportive, strong and beneficial. How you can change patterns that are no longer serving you and create a life where you feel fulfilled and in control of your emotions, thoughts and behaviors.
Are you a teen or young adult who often feels lost and frustrated with aspects of yourself and your life? Do you struggle with anxiety, stress, conflict, insecurities or other mental health challenges? If so, I want to show you how you can transform your inner feedback to one that is supportive, strong and beneficial. How you can change patterns that are no longer serving you and create a life where you feel fulfilled and in control of your emotions, thoughts and behaviors.
Getting started is easy: Call, email or visit our website today to start feeling better or to get your child or teen the support they need.
Currently short wait time for assessments (ADHD, Psychoeducational, etc.): booking in Sept/Oct 2024. Are you feeling stressed, anxious or depressed? Are you worried about your child or teen's peer relationships, emotional wellbeing, adjustment to school? Need help with ADHD or OCD? Are you feeling stuck or weighed down in your relationships and want to find a better way forward? Are you looking for strategies to manage workplace stress, change in your life, or loss/grief? Need relief from past difficult experiences?
Getting started is easy: Call, email or visit our website today to start feeling better or to get your child or teen the support they need.
Currently short wait time for assessments (ADHD, Psychoeducational, etc.): booking in Sept/Oct 2024. Are you feeling stressed, anxious or depressed? Are you worried about your child or teen's peer relationships, emotional wellbeing, adjustment to school? Need help with ADHD or OCD? Are you feeling stuck or weighed down in your relationships and want to find a better way forward? Are you looking for strategies to manage workplace stress, change in your life, or loss/grief? Need relief from past difficult experiences?
If you feel like you need someone in your corner, are struggling with the above issues, or are a parent with a teenager who is facing challenges in those areas, please reach out and book a free phone consultation.
Are you struggling with worry, anxiety, or challenging relationships? Do you feel like you’re a little ‘stuck’, exhausted, or overwhelmed? Do you want to learn new coping strategies to manage difficult emotions? I aim to provide a safe place for children, teens, and young adults to explore feelings of discomfort and improve their mental well-being. I am passionate about working with individuals experiencing a wide range of challenges, including anxiety, depression, self-esteem issues, bullying, interpersonal relationships, emotional regulation, aggression/anger, as well as other common concerns that affect our day-to-day lives.
If you feel like you need someone in your corner, are struggling with the above issues, or are a parent with a teenager who is facing challenges in those areas, please reach out and book a free phone consultation.
Are you struggling with worry, anxiety, or challenging relationships? Do you feel like you’re a little ‘stuck’, exhausted, or overwhelmed? Do you want to learn new coping strategies to manage difficult emotions? I aim to provide a safe place for children, teens, and young adults to explore feelings of discomfort and improve their mental well-being. I am passionate about working with individuals experiencing a wide range of challenges, including anxiety, depression, self-esteem issues, bullying, interpersonal relationships, emotional regulation, aggression/anger, as well as other common concerns that affect our day-to-day lives.
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What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.