Photo of Kira Coulter, Counsellor in R3N, MB
Kira Coulter
Counsellor, BEd, MC, CCC
Verified Verified
3 Endorsed
Winnipeg, MB R3N
Not accepting new clients
We all get stuck sometimes. When we feel overwhelmed and alone it takes courage to reach out and talk to someone. I believe that counselling can offer a light in the darkness - a safe place to make sense of what we’re going through. In a confidential space, with a compassionate counsellor, we can reflect on our experiences and gain invaluable insight about ourselves and our place in the world. As we begin to make sense of ourselves, we cease to feel so powerless and instead begin to feel strong and capable.
We all get stuck sometimes. When we feel overwhelmed and alone it takes courage to reach out and talk to someone. I believe that counselling can offer a light in the darkness - a safe place to make sense of what we’re going through. In a confidential space, with a compassionate counsellor, we can reflect on our experiences and gain invaluable insight about ourselves and our place in the world. As we begin to make sense of ourselves, we cease to feel so powerless and instead begin to feel strong and capable.
(431) 631-0146 View (431) 631-0146
Photo of Carli Rossall, Counsellor in R3N, MB
Carli Rossall
Counsellor, MA, CCC
Verified Verified
1 Endorsed
Winnipeg, MB R3N  (Online Only)
The perinatal period can be one of happiness, light, excitement, and peace. However, it can also bring rise to feelings of deep fear, anger, loneliness, and loss. If this sounds familiar, please know that gratitude and grief are not mutually exclusive, and that you are not alone. Honouring our wounds is not a betrayal of our joy, and learning to tenderly hold both without judgment can be one of the most beautiful albeit challenging parts of our human experience – not at all unlike Motherhood generally.
The perinatal period can be one of happiness, light, excitement, and peace. However, it can also bring rise to feelings of deep fear, anger, loneliness, and loss. If this sounds familiar, please know that gratitude and grief are not mutually exclusive, and that you are not alone. Honouring our wounds is not a betrayal of our joy, and learning to tenderly hold both without judgment can be one of the most beautiful albeit challenging parts of our human experience – not at all unlike Motherhood generally.
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Photo of Sabrina Hogan, Counsellor in R3N, MB
Sabrina Hogan
Counsellor, CCC, MEd, BEd, BA
Verified Verified
Winnipeg, MB R3N  (Online Only)
Do you or your loved one struggle with anxiety, emotional ups and downs, relationship issues, or the impacts of trauma that affect day-to-day life? Do feelings of extreme exhaustion, overwhelm, and frustration overpower your ability to function the way you wish you could? Do you know deep down that your life could be better, but you need guidance on how to make that happen? Now more than ever, people are feeling anxious and overwhelmed about the overall struggle of juggling many stressors in their lives while trying to move forward in a hopeful way that brings about positive change.
Do you or your loved one struggle with anxiety, emotional ups and downs, relationship issues, or the impacts of trauma that affect day-to-day life? Do feelings of extreme exhaustion, overwhelm, and frustration overpower your ability to function the way you wish you could? Do you know deep down that your life could be better, but you need guidance on how to make that happen? Now more than ever, people are feeling anxious and overwhelmed about the overall struggle of juggling many stressors in their lives while trying to move forward in a hopeful way that brings about positive change.
(431) 341-3630 View (431) 341-3630
Photo of Cynthia Laurie McGregor, Counsellor in R3N, MB
Cynthia Laurie McGregor
Counsellor, BSc, MEd, Psy, CCC
Verified Verified
Winnipeg, MB R3N
Do you want relief now? Are you suffering from anxiety, depression or grief? Are you feeling trapped in a hopeless relationship? Is your child or loved one struggling with behavioural issues or addiction? Do you have a child with ADHD or a teen prone to self harm? Let me help you find solutions and achieve greater satisfaction as we work through your feelings to increase awareness and strengthen your relationships. Start living your life now as you continue to grow and heal,
Do you want relief now? Are you suffering from anxiety, depression or grief? Are you feeling trapped in a hopeless relationship? Is your child or loved one struggling with behavioural issues or addiction? Do you have a child with ADHD or a teen prone to self harm? Let me help you find solutions and achieve greater satisfaction as we work through your feelings to increase awareness and strengthen your relationships. Start living your life now as you continue to grow and heal,
(204) 819-0396 View (204) 819-0396
Photo of Carol Ballen, Registered Social Worker in R3N, MB
Carol Ballen
Registered Social Worker, RSW, BSW, BA
Verified Verified
1 Endorsed
Winnipeg, MB R3N
Are you struggling in your caregiving role as a parent, child of aging parents, or as someone in the helping profession and it's impacting your relationships at home, at work and with yourself? Do you feel more overwhelmed, confused, frustrated and isolated than ever in trying to navigate and manage your many roles and daily responsibilities? Do you wonder about the possibility that as you take care of others, you could also improve your own wellness? Do you hope that your relationships with those who matter most could be better? If you are wanting support in feeling less stretched, stressed and overwhelmed, please reach out.
Are you struggling in your caregiving role as a parent, child of aging parents, or as someone in the helping profession and it's impacting your relationships at home, at work and with yourself? Do you feel more overwhelmed, confused, frustrated and isolated than ever in trying to navigate and manage your many roles and daily responsibilities? Do you wonder about the possibility that as you take care of others, you could also improve your own wellness? Do you hope that your relationships with those who matter most could be better? If you are wanting support in feeling less stretched, stressed and overwhelmed, please reach out.
(204) 800-8496 View (204) 800-8496
Photo of Tara Didychuk, Registered Social Worker in R3N, MB
Tara Didychuk
Registered Social Worker, MEd, RSW
Verified Verified
Winnipeg, MB R3N
Waitlist for new clients
I believe in empowerment, insight and healing, and I deeply value your personal story. I would love to help you to let go of the negatives that may be holding you back from achieving greater peace and fulfillment in your life. There is a lot that you CAN do to make your own life healthier and happier! Together, we will look back, plan ahead, and, most importantly, figure out how to live now. I have been a practicing therapist since 2004; with youth in a high school setting for 11 years, and currently working with individuals, couples and families within a private practice context.
I believe in empowerment, insight and healing, and I deeply value your personal story. I would love to help you to let go of the negatives that may be holding you back from achieving greater peace and fulfillment in your life. There is a lot that you CAN do to make your own life healthier and happier! Together, we will look back, plan ahead, and, most importantly, figure out how to live now. I have been a practicing therapist since 2004; with youth in a high school setting for 11 years, and currently working with individuals, couples and families within a private practice context.
(855) 933-3353 View (855) 933-3353
Photo of Destiny Munoz, Registered Social Worker in R3N, MB
Destiny Munoz
Registered Social Worker, BA, MSW, RSW
Verified Verified
Winnipeg, MB R3N  (Online Only)
Not accepting new clients
Hello, My Name is Destiny Munoz (MSW, RSW). I have a special interest in women’s mental health, perinatal mental health (reproductive, prenatal and postpartum mental health), and working with parents of children with disabilities or medical complexities. Life & motherhood can be wonderful and challenging simultaneously. We are often presented with unexpected challenges and circumstances. I believe it is important for women & parents to have a space where they feel validated and heard.
Hello, My Name is Destiny Munoz (MSW, RSW). I have a special interest in women’s mental health, perinatal mental health (reproductive, prenatal and postpartum mental health), and working with parents of children with disabilities or medical complexities. Life & motherhood can be wonderful and challenging simultaneously. We are often presented with unexpected challenges and circumstances. I believe it is important for women & parents to have a space where they feel validated and heard.
(204) 400-2545 View (204) 400-2545
Photo of Nicole Masi, Registered Social Worker in R3N, MB
Nicole Masi
Registered Social Worker, BA, MSW, RSW
Verified Verified
2 Endorsed
Winnipeg, MB R3N
Waitlist for new clients
Short waitlist for all new clients! We all go through life with different ideas of who we are and how we fit into the world. Sometimes we get away from the person we want to be. I will work with you to create goals that bring you back to the person you want to be. I specialize in working with clients to help them navigate complicated relationships within their world. I am LGBTQ+ friendly, race and culturally inclusive and sensitive.
Short waitlist for all new clients! We all go through life with different ideas of who we are and how we fit into the world. Sometimes we get away from the person we want to be. I will work with you to create goals that bring you back to the person you want to be. I specialize in working with clients to help them navigate complicated relationships within their world. I am LGBTQ+ friendly, race and culturally inclusive and sensitive.
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Photo of Gloria Burgess Springer, Counsellor in R3N, MB
Gloria Burgess Springer
Counsellor, BA, MA, CCC
Verified Verified
1 Endorsed
Winnipeg, MB R3N
For as long as I can remember, I have always been interested in people's stories. You can expect that I will be genuinely interested in yours. My approach is to listen to your story with sincere curiosity and without judgement. I believe that growth happens when we step out of our comfort zone and allow ourselves to be brave and vulnerable. Building a strong therapeutic alliance where you can feel safe to explore your struggles is my fundamental goal as a therapist. I am accepting new clients and I am available for in-person and online sessions.
For as long as I can remember, I have always been interested in people's stories. You can expect that I will be genuinely interested in yours. My approach is to listen to your story with sincere curiosity and without judgement. I believe that growth happens when we step out of our comfort zone and allow ourselves to be brave and vulnerable. Building a strong therapeutic alliance where you can feel safe to explore your struggles is my fundamental goal as a therapist. I am accepting new clients and I am available for in-person and online sessions.
(204) 818-0060 View (204) 818-0060
Photo of Tenley Wiens, Counsellor in R3N, MB
Tenley Wiens
Counsellor, CCC, MC
Verified Verified
Winnipeg, MB R3N  (Online Only)
Not accepting new clients
I help my clients address the unresolved symptoms of relational trauma. These symptoms might include feeling mistrustful or on edge around others, anger that feels out of control, feelings of anxiety and shame, or finding oneself triggered all. the. time. The symptoms vary, but the fallout is usually the same: disconnection from self and from others. This disconnection can impact one’s outlook on life, contribute to poor decision making, trigger physical pain, and negatively impact interpersonal relationships.
I help my clients address the unresolved symptoms of relational trauma. These symptoms might include feeling mistrustful or on edge around others, anger that feels out of control, feelings of anxiety and shame, or finding oneself triggered all. the. time. The symptoms vary, but the fallout is usually the same: disconnection from self and from others. This disconnection can impact one’s outlook on life, contribute to poor decision making, trigger physical pain, and negatively impact interpersonal relationships.
(431) 631-0118 View (431) 631-0118
Photo of Lindsay Ruddick, Registered Social Worker in R3N, MB
Lindsay Ruddick
Registered Social Worker, BA, MSW, RSW
Verified Verified
Winnipeg, MB R3N  (Online Only)
I believe connections are the most important part of the human experience. Connections with the self, with others, with nature – all connections are crucial to wellness. It is from this perspective that I approach therapeutic practice. Together, we can work towards a holistic and personally meaningful approach to your wellness and growth. I take a relational approach to narrative and collaborative therapies, and regularly incorporate art-based interventions with those who are interested and could benefit from this approach.
I believe connections are the most important part of the human experience. Connections with the self, with others, with nature – all connections are crucial to wellness. It is from this perspective that I approach therapeutic practice. Together, we can work towards a holistic and personally meaningful approach to your wellness and growth. I take a relational approach to narrative and collaborative therapies, and regularly incorporate art-based interventions with those who are interested and could benefit from this approach.
(204) 573-6039 View (204) 573-6039
Photo of Alana Kaplan, Registered Social Worker in R3N, MB
Alana Kaplan
Registered Social Worker, MSW, RSW
Verified Verified
Winnipeg, MB R3N  (Online Only)
Sometimes, it can be difficult to live with big feelings, and we need to find healthy or different ways to cope. I have a decade of individual and family therapy experience working in both the public sector and private. I support 18+ teenagers, young adults and families through various challenges including anxiety, ADHD, emotion dysregulation, grief, and relationship conflicts. Whether it is a one-time session, brief work, or ongoing sessions, I believe everyone can use support at one time or another.
Sometimes, it can be difficult to live with big feelings, and we need to find healthy or different ways to cope. I have a decade of individual and family therapy experience working in both the public sector and private. I support 18+ teenagers, young adults and families through various challenges including anxiety, ADHD, emotion dysregulation, grief, and relationship conflicts. Whether it is a one-time session, brief work, or ongoing sessions, I believe everyone can use support at one time or another.
(204) 400-2175 View (204) 400-2175
Photo of Cocoon Mental Health Clinic, Psychiatric Nurse in R3N, MB
Cocoon Mental Health Clinic
Psychiatric Nurse, BscPN, RPN
Verified Verified
Winnipeg, MB R3N
Cocoon Mental Health Clinic is a new concept born from my genuine desire to help individuals twelve and up struggling with mental health issues. The assessment ability and relationship skills possessed by psychiatric nurses can fill gaps in the mental health landscape across Manitoba. We are providing a rapid assessment of client and family's needs, tailored system navigation, ongoing follow-up, and other supportive services to all youth in Manitoba regardless of where they live. We can help if you're frustrated by long waitlists or unsure of which services to access.
Cocoon Mental Health Clinic is a new concept born from my genuine desire to help individuals twelve and up struggling with mental health issues. The assessment ability and relationship skills possessed by psychiatric nurses can fill gaps in the mental health landscape across Manitoba. We are providing a rapid assessment of client and family's needs, tailored system navigation, ongoing follow-up, and other supportive services to all youth in Manitoba regardless of where they live. We can help if you're frustrated by long waitlists or unsure of which services to access.
(204) 817-1257 View (204) 817-1257
Photo of Jacqui Fox, Marriage & Family Therapist in R3N, MB
Jacqui Fox
Marriage & Family Therapist, MMFT
Verified Verified
1 Endorsed
Winnipeg, MB R3N  (Online Only)
Whether you’ve been to therapy before or this is your first time, congratulations on reading this as a step towards a brave new beginning. I’m here for you, to listen with compassion, and without judgement. I would be honoured to support you in making meaning of your experiences, and to collaborate with you in creating sustainable change as you heal and grow. Together we can create a process to fit your personal and interpersonal goals. My approach to therapy is authentic, client-centred, strength-based, and diversity-inclusive. I look forward to connecting! Instagram: @jacquifox_mmft
Whether you’ve been to therapy before or this is your first time, congratulations on reading this as a step towards a brave new beginning. I’m here for you, to listen with compassion, and without judgement. I would be honoured to support you in making meaning of your experiences, and to collaborate with you in creating sustainable change as you heal and grow. Together we can create a process to fit your personal and interpersonal goals. My approach to therapy is authentic, client-centred, strength-based, and diversity-inclusive. I look forward to connecting! Instagram: @jacquifox_mmft
(431) 531-7138 View (431) 531-7138
Photo of Sandra Wallace Anxiety Coach, Psychiatric Nurse in R3N, MB
Sandra Wallace Anxiety Coach
Psychiatric Nurse, RPN
Not Verified Not Verified
Winnipeg, MB R3N  (Online Only)
Most of my clients struggle with Anxiety, Obsessive-Compulsive Disorder (OCD) and/or Depression. Often times, their day-to-day activities suffer due to the implications of these challenges. Their relationships, professional goals, and personal aspirations seem difficult to realize. Their primary goal is to live purposeful, happy lives alongside Anxiety, Depression, and/or OCD. They wish to manage the impact of these challenging mental health problems and feel empowered.
Most of my clients struggle with Anxiety, Obsessive-Compulsive Disorder (OCD) and/or Depression. Often times, their day-to-day activities suffer due to the implications of these challenges. Their relationships, professional goals, and personal aspirations seem difficult to realize. Their primary goal is to live purposeful, happy lives alongside Anxiety, Depression, and/or OCD. They wish to manage the impact of these challenging mental health problems and feel empowered.
(431) 531-8702 View (431) 531-8702
Photo of Mary Berton, Registered Social Worker in R3N, MB
Mary Berton
Registered Social Worker, BSc, MSW, RSW
Verified Verified
2 Endorsed
Winnipeg, MB R3N
Whether you’re seeking change or facing it unexpectedly, counseling can be an invaluable tool for your personal growth; And the right client-therapist relationship can help ease and accelerate that process. My approach is client-centered, non-judgmental, and affirming. Together, we can work towards your specific therapeutic goals in ways that feel right for you.
Whether you’re seeking change or facing it unexpectedly, counseling can be an invaluable tool for your personal growth; And the right client-therapist relationship can help ease and accelerate that process. My approach is client-centered, non-judgmental, and affirming. Together, we can work towards your specific therapeutic goals in ways that feel right for you.
(204) 818-0293 View (204) 818-0293
Photo of room to breathe, Registered Social Worker in R3N, MB
room to breathe
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Winnipeg, MB R3N
Not accepting new clients
I am NOT accepting new clients at this time. I am honoured to walk with you on a path of self-discovery, healing, and personal growth. Building a sense of connection, safety, and collaboration forms the basis for our therapeutic relationship. We might be a good fit if you're ready for self-exploration and to start living your life in alignment with your own values, or if you have a recent or single-event trauma that you'd like to process. My goal is to provide you with the opportunity to take time for yourself, to invest in your own wellbeing, and to give you room to breathe!
I am NOT accepting new clients at this time. I am honoured to walk with you on a path of self-discovery, healing, and personal growth. Building a sense of connection, safety, and collaboration forms the basis for our therapeutic relationship. We might be a good fit if you're ready for self-exploration and to start living your life in alignment with your own values, or if you have a recent or single-event trauma that you'd like to process. My goal is to provide you with the opportunity to take time for yourself, to invest in your own wellbeing, and to give you room to breathe!
(204) 400-2883 View (204) 400-2883
Photo of Scott Turner, Registered Social Worker in R3N, MB
Scott Turner
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3N
Not accepting new clients
Beginning therapy can be challenging! It takes courage to put yourself out there and begin to talk about "you". Many of us have received the message growing up that we shouldn't share with others what is bothering us but that is simply not true. Experiencing struggles within life is part of the human experience and we all deserve non-judgmental support. Whatever you may be experiencing, there has never been a better time to receive the support you deserve to feel better within your life.
Beginning therapy can be challenging! It takes courage to put yourself out there and begin to talk about "you". Many of us have received the message growing up that we shouldn't share with others what is bothering us but that is simply not true. Experiencing struggles within life is part of the human experience and we all deserve non-judgmental support. Whatever you may be experiencing, there has never been a better time to receive the support you deserve to feel better within your life.
View
Photo of Shelby Anderson, Counsellor in R3N, MB
Shelby Anderson
Counsellor, MA, CCC
Verified Verified
Winnipeg, MB R3N
Accepting new clients. You deserve the opportunity to heal, grow, and feel more like yourself! I work with individuals experiencing major life transitions, relationship difficulties, or generally feeling stuck, overwhelmed, anxious, or depressed.
Accepting new clients. You deserve the opportunity to heal, grow, and feel more like yourself! I work with individuals experiencing major life transitions, relationship difficulties, or generally feeling stuck, overwhelmed, anxious, or depressed.
(431) 373-3770 View (431) 373-3770
Photo of Risa Altman, Registered Psychotherapist in R3N, MB
Risa Altman
Registered Psychotherapist, BA, BA, CCPCP-R
Verified Verified
Winnipeg, MB R3N
I practice as a psychoanalytically oriented psychotherapist. Psychoanalytic psychotherapy is a depth oriented individualized therapy looking at the subjective awareness of feelings. Feelings inform thoughts and behaviours. I am seasoned in listening patiently and thinking critically while facilitating your introspection in finding the words and meanings for your feelings and thoughts to heal, let go and grow.
I practice as a psychoanalytically oriented psychotherapist. Psychoanalytic psychotherapy is a depth oriented individualized therapy looking at the subjective awareness of feelings. Feelings inform thoughts and behaviours. I am seasoned in listening patiently and thinking critically while facilitating your introspection in finding the words and meanings for your feelings and thoughts to heal, let go and grow.
(204) 955-7877 View (204) 955-7877

See more therapy options for R3N

Nearby Searches for R3N

How does your Counsellor compare?

Number of Counsellors in R3N

50+

Average cost per session

$130

Counsellors in R3N who prioritize treating:

96% Anxiety
91% Relationship Issues
88% Depression
80% Stress
79% Self Esteem
75% Grief
75% Family Conflict

Average years in practice

9 Years

Top 3 insurances accepted

68% Blue Cross
56% SunLife
52% Other

How Counsellors in R3N see their clients

79% In Person and Online
21% Online Only

Gender breakdown

88% Female
12% Male

FAQs - About Therapy and Counselling

How can I find a therapist in R3N?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.