Photo of Jennifer Phillips, BA, BMR, MOT, Occupational Therapist
Jennifer Phillips
Occupational Therapist, BA, BMR, MOT
Verified Verified
Winnipeg, MB R3H
Waitlist for new clients
Appointments available on evenings and weekends, individual sessions (child and adolescent, adults) and groups. Do you feel overwhelmed and stressed with parenting? Is your child having difficulty with big feelings, meltdowns or behaviour difficulties? Coming to therapy can help you understand what is underneath behaviour and how to support your child. Each family is unique and we will work together to decide on the plan to meet your needs and concerns. Situations can range from navigating developmental stages and life changes, to a child receiving and living with a mental health diagnosis.
Appointments available on evenings and weekends, individual sessions (child and adolescent, adults) and groups. Do you feel overwhelmed and stressed with parenting? Is your child having difficulty with big feelings, meltdowns or behaviour difficulties? Coming to therapy can help you understand what is underneath behaviour and how to support your child. Each family is unique and we will work together to decide on the plan to meet your needs and concerns. Situations can range from navigating developmental stages and life changes, to a child receiving and living with a mental health diagnosis.
(204) 400-1883 View (204) 400-1883
Photo of Natasha Griffiths, BSW, MSW, RSW, Registered Social Worker
Natasha Griffiths
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Winnipeg, MB R3H
Do you feel disconnected from your partner? Are you worried about your relationship with your child? Are you a new parent trying to navigate the changes in your growing family? The family system can be very complicated and coming to therapy can assist you in better understanding yourself and your loved ones. As a couples and family therapist, I specialize in relationships & the impact they have on our mental wellness. I work with couples & families with a range of issues including marital satisfaction, communication, conflict, parenting struggles, adjustment to life transitions (marriage, new parents, retirement).
Do you feel disconnected from your partner? Are you worried about your relationship with your child? Are you a new parent trying to navigate the changes in your growing family? The family system can be very complicated and coming to therapy can assist you in better understanding yourself and your loved ones. As a couples and family therapist, I specialize in relationships & the impact they have on our mental wellness. I work with couples & families with a range of issues including marital satisfaction, communication, conflict, parenting struggles, adjustment to life transitions (marriage, new parents, retirement).
(431) 831-0116 View (431) 831-0116
Photo of Natasha Griffiths - Brave Bites, MSW/BSW, Clinical Social Work/Therapist
Brave Bites
Clinical Social Work/Therapist, MSW/BSW
Verified Verified
Winnipeg, MB R3H
Brave Bites is an eating disorder treatment and support clinic run by Natasha Griffiths (MSW/BSW/RSW) and Julie Pannell (BScPN/RPN). Brave Bites offers a multi-disciplinary, family-centered approach to eating disorder treatment. Our unique clinic provides individual therapy, family therapy, sibling support and groups. Natasha and Julie are experienced and compassionate therapists who have helped many families navigate the challenges of eating disorders.
Brave Bites is an eating disorder treatment and support clinic run by Natasha Griffiths (MSW/BSW/RSW) and Julie Pannell (BScPN/RPN). Brave Bites offers a multi-disciplinary, family-centered approach to eating disorder treatment. Our unique clinic provides individual therapy, family therapy, sibling support and groups. Natasha and Julie are experienced and compassionate therapists who have helped many families navigate the challenges of eating disorders.
(204) 817-0265 View (204) 817-0265
Photo of Sydney Hayduk, BA, AT, ExAT, Art Therapist
Sydney Hayduk
Art Therapist, BA, AT, ExAT
Verified Verified
3 Endorsed
Winnipeg, MB R3H
Are you in the process of understanding who you are? Are you having a hard time accepting what happened to you? Hey there, my name is Sydney, and I work with people like you to empower, understand and nourish their rare and original complexities. I stand alongside clients as a collaborator to create a safe landing to be witnessed, to be seen, and to be imperfect. Every part of you is welcome here. I believe that healing is nonlinear and that everyone is entitled to process and cope with their lives uniquely; there is no one right way.
Are you in the process of understanding who you are? Are you having a hard time accepting what happened to you? Hey there, my name is Sydney, and I work with people like you to empower, understand and nourish their rare and original complexities. I stand alongside clients as a collaborator to create a safe landing to be witnessed, to be seen, and to be imperfect. Every part of you is welcome here. I believe that healing is nonlinear and that everyone is entitled to process and cope with their lives uniquely; there is no one right way.
(204) 818-1740 View (204) 818-1740
Photo of Julie Wright - Clarity Okanagan Counselling and Consultation, RCC, CCC, RSW, Counsellor
Clarity Okanagan Counselling and Consultation
Counsellor, RCC, CCC, RSW
Verified Verified
2 Endorsed
Winnipeg, MB R3H
NOW ACCEPTING NEW CLIENTS. Clarity Counsellors have a minimum of a Master’s degree in the counselling field. This comes with 7 years of formal education, plus multiple practicums where skills are developed to ensure clients are getting the services they need. Our educations are supported by our own journeys, too. We have been there; explored sexuality, experienced trauma, lived through relationship breakdowns/heartbreak, built self-esteem, grieved a loss, and worked through difficult parenting situations. We know what the work is like, and how it feels to come out the other side. We want to help you do the same.
NOW ACCEPTING NEW CLIENTS. Clarity Counsellors have a minimum of a Master’s degree in the counselling field. This comes with 7 years of formal education, plus multiple practicums where skills are developed to ensure clients are getting the services they need. Our educations are supported by our own journeys, too. We have been there; explored sexuality, experienced trauma, lived through relationship breakdowns/heartbreak, built self-esteem, grieved a loss, and worked through difficult parenting situations. We know what the work is like, and how it feels to come out the other side. We want to help you do the same.
(250) 300-6860 View (250) 300-6860

See more therapy options for R3H

How does your Counsellor compare?

Number of Counsellors in R3H

< 10

Counsellors in R3H who prioritize treating:

100% Anxiety
100% Coping Skills
100% Stress
100% Life Transitions
80% Depression
80% Child
80% ADHD

Average years in practice

22 Years

Top 3 insurances accepted

75% Other
50% Blue Cross
50% Canada Life | Great-West Life

How Counsellors in R3H see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in R3H?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.