Therapists in R2M
![Photo of Christina Chan, MSW, RSW, RPT-S, CPT-S, Registered Social Worker](https://photos.psychologytoday.com/dae18285-c1a0-498c-96b1-5f5e1d5c3da1/1/320x400.jpeg)
With over 15 years of dedicated experience in supporting children and families, I have honed my expertise in utilizing play therapy to enhance emotional regulation and bolster self-esteem among young individuals. My approach empowers parents by deepening their understanding of their children's needs and uncovering their potential. Moreover, as a certified Trauma Recovery Model Practitioner with specialized training in EMDR Therapy and Somatic Experiencing, I am adept at facilitating the healing process for both children and adults grappling with traumatic experiences.
With over 15 years of dedicated experience in supporting children and families, I have honed my expertise in utilizing play therapy to enhance emotional regulation and bolster self-esteem among young individuals. My approach empowers parents by deepening their understanding of their children's needs and uncovering their potential. Moreover, as a certified Trauma Recovery Model Practitioner with specialized training in EMDR Therapy and Somatic Experiencing, I am adept at facilitating the healing process for both children and adults grappling with traumatic experiences.
![Photo of Judith Heppner, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/c693e2f2-5d07-4b4e-8eb6-3cec4d14bdf8/2/320x400.jpeg)
If you come to see me, you will probably laugh sometimes. That might surprise some people who think of therapy as something serious. I think of therapy as something that's very human. Sure, we will probably talk about upsetting things - that's why you're going, after all, because something is distressing and not working. But sometimes finding the humour in our situations is part of what needs to happen. Laughter, tears, "Ah ha!" moments - they're all there and important.
If you come to see me, you will probably laugh sometimes. That might surprise some people who think of therapy as something serious. I think of therapy as something that's very human. Sure, we will probably talk about upsetting things - that's why you're going, after all, because something is distressing and not working. But sometimes finding the humour in our situations is part of what needs to happen. Laughter, tears, "Ah ha!" moments - they're all there and important.
![Photo of Kathleen McDonald - Courageous Connections Counseling & Consulting, MSW, RSW](https://photos.psychologytoday.com/933d409f-4e95-48f7-b706-16c3b87aafa5/2/320x400.jpeg)
At Courageous Connections we offer individual, family, couple and group therapy to children, youth, families and adults. Our team is made up of Social Workers and Counselors who specialize in Play Therapy, EMDR and Attachment-based therapies. We have therapists that work with people from all ages and stages of life. We focus on relationships, trauma, and supporting individuals with neurodivergence and their families.
At Courageous Connections we offer individual, family, couple and group therapy to children, youth, families and adults. Our team is made up of Social Workers and Counselors who specialize in Play Therapy, EMDR and Attachment-based therapies. We have therapists that work with people from all ages and stages of life. We focus on relationships, trauma, and supporting individuals with neurodivergence and their families.
![Photo of Sandra Scott - Thrive Counselling, MMFT, RMFT, CCC, Counsellor](https://photos.psychologytoday.com/cc5c13c4-e55a-4958-ac86-aded57cc38ea/1/320x400.jpeg)
We provide warm, professional care in a beautiful healing space and at a lower price. All of our therapists have a master degree, students are enrolled in a master degree and supervised. We have 20+ therapists (rates for student therapist $80, for master level therapist $100; EMDR $135). We offer individual, couples and family therapy, child play therapy and EMDR. Our three offices (Downtown, Charleswood and St. Vital) are all accessible and conveniently located on bus routes with parking nearby. Website thrivewinnipeg.com or call 204-417-3449 or 204-774-4184 to book your appointment.
We provide warm, professional care in a beautiful healing space and at a lower price. All of our therapists have a master degree, students are enrolled in a master degree and supervised. We have 20+ therapists (rates for student therapist $80, for master level therapist $100; EMDR $135). We offer individual, couples and family therapy, child play therapy and EMDR. Our three offices (Downtown, Charleswood and St. Vital) are all accessible and conveniently located on bus routes with parking nearby. Website thrivewinnipeg.com or call 204-417-3449 or 204-774-4184 to book your appointment.
![Photo of Tammy Perry, RSW, Registered Social Worker](https://photos.psychologytoday.com/ce1882f8-9808-4dbe-877f-e31ed924846b/2/320x400.jpeg)
Hello, I am glad you found me. I am glad I found me too. Now I can help others find themselves & not just focus on me. Without adversity and dealing with many difficult challenges in my own life I would not be up here today now offering to help you. I am a Registered Social Worker, and not only have I attended University training, but also trained at the school of hard knocks, and wow was that hard! I value both the academic learning and the life challenges that I have endured as we never really stop learning do we? It's not easy, but I can truly understand where your coming from, so invite me to share in your journey today.
Hello, I am glad you found me. I am glad I found me too. Now I can help others find themselves & not just focus on me. Without adversity and dealing with many difficult challenges in my own life I would not be up here today now offering to help you. I am a Registered Social Worker, and not only have I attended University training, but also trained at the school of hard knocks, and wow was that hard! I value both the academic learning and the life challenges that I have endured as we never really stop learning do we? It's not easy, but I can truly understand where your coming from, so invite me to share in your journey today.
![Photo of Nolin Turenne, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/283d2a2b-a575-4edf-904d-54f938e47133/3/320x400.jpeg)
Hi, I'm a registered social worker and my practice draws upon various approaches to find a fit that works for you. I work in a way that respects your individuality, where you come from, your inherent skills and value. I aim to help people live joyful, fulfilling lives despite the challenges they may have experienced. I am a certified Brainspotting practitioner, which is a powerful approach that can be used with very little talking if someone prefers not to talk much. Brainspotting is similar to EMDR, but more person-centered, and can quickly and effectively result in change for a variety of emotionally and bodily based conditions.
Hi, I'm a registered social worker and my practice draws upon various approaches to find a fit that works for you. I work in a way that respects your individuality, where you come from, your inherent skills and value. I aim to help people live joyful, fulfilling lives despite the challenges they may have experienced. I am a certified Brainspotting practitioner, which is a powerful approach that can be used with very little talking if someone prefers not to talk much. Brainspotting is similar to EMDR, but more person-centered, and can quickly and effectively result in change for a variety of emotionally and bodily based conditions.
![Photo of Kathleen McDonald, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/7158edb2-e031-4052-8a56-fca144429a87/1/320x400.jpeg)
My goal is to connect people to healing through using an attachment lens and play therapy techniques. Through play we are able to process our experience and heal from traumas. Play therapy can be used with people of all ages! I believe relationships are the foundation to wellness. I believe healing happens in relationship; having a safe, secure and kind place to land is important for all people, especially when you struggling.
My goal is to connect people to healing through using an attachment lens and play therapy techniques. Through play we are able to process our experience and heal from traumas. Play therapy can be used with people of all ages! I believe relationships are the foundation to wellness. I believe healing happens in relationship; having a safe, secure and kind place to land is important for all people, especially when you struggling.
![Photo of Rebecca Howgate (Occupational Therapist), OT Reg, (MB), Occupational Therapist](https://photos.psychologytoday.com/c8dbe08b-db77-41f5-a43a-a92bbfc3a5e2/2/320x400.jpeg)
Rebecca Howgate (Occupational Therapist)
Occupational Therapist, OT Reg, (MB)
Verified Verified
Winnipeg, MB R2M
I have a bilingual Master’s degree in Occupational Therapy from the University of Ottawa, and an undergraduate degree in Psychology from the University of Winnipeg. I enjoy learning and using a variety of approaches such as sensory, play-based, motor development, and traditional mental health counselling. As an occupational therapist, I work with people to identify meaningful goals and explore approaches to help them reach those goals with a unique, client-centred perspective. I also have recent training in approaches such as Circle of Security, Theraplay (Level 1), and the Safe and Sound Protocol.
I have a bilingual Master’s degree in Occupational Therapy from the University of Ottawa, and an undergraduate degree in Psychology from the University of Winnipeg. I enjoy learning and using a variety of approaches such as sensory, play-based, motor development, and traditional mental health counselling. As an occupational therapist, I work with people to identify meaningful goals and explore approaches to help them reach those goals with a unique, client-centred perspective. I also have recent training in approaches such as Circle of Security, Theraplay (Level 1), and the Safe and Sound Protocol.
![Photo of Cheryl Lynn Nicholson, MA, BA, Adv](https://photos.psychologytoday.com/3e68b887-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with students impacted by Learning Disabilities (LD) (dyslexia, reading comprehension, low literacy), Attention Deficit/Hyperactivity Disorder (ADHD) who struggle academically. Programming focuses on individual student needs "there is no one size fits all" for effective remediation/intervention. I work with students from elementary to post secondary educational levels. Students become familiar with personal strengths and weaknesses, learning style, study skills, time management and organization. Specialized software programs are used for literacy remediation. The overarching goal is to develop learner self awareness for enabling students to become competent, successful, independent learners while increasing self-esteem, self-confidence and grades.
I work with students impacted by Learning Disabilities (LD) (dyslexia, reading comprehension, low literacy), Attention Deficit/Hyperactivity Disorder (ADHD) who struggle academically. Programming focuses on individual student needs "there is no one size fits all" for effective remediation/intervention. I work with students from elementary to post secondary educational levels. Students become familiar with personal strengths and weaknesses, learning style, study skills, time management and organization. Specialized software programs are used for literacy remediation. The overarching goal is to develop learner self awareness for enabling students to become competent, successful, independent learners while increasing self-esteem, self-confidence and grades.
![Photo of Shelley Levit, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/51ee579e-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Do you often feel anxious without reason? Do you sometimes wish your mind could just stop thinking for awhile and let you enjoy inner peace? We often become victims of our own minds and emotions, struggling with the same inner and outer turmoil over and over and don’t know why. Anxiety, worry, self doubt, fear and incessant thinking aren’t caused by a single factor but a combination of things such as trauma, difficult life experiences, loss, troubled relationships and stress. Dealing with these issues, processing your feelings and learning strategies to quiet your mind will help you attain inner peace and emotional resilience
Do you often feel anxious without reason? Do you sometimes wish your mind could just stop thinking for awhile and let you enjoy inner peace? We often become victims of our own minds and emotions, struggling with the same inner and outer turmoil over and over and don’t know why. Anxiety, worry, self doubt, fear and incessant thinking aren’t caused by a single factor but a combination of things such as trauma, difficult life experiences, loss, troubled relationships and stress. Dealing with these issues, processing your feelings and learning strategies to quiet your mind will help you attain inner peace and emotional resilience
![Photo of Dr. Caelin White - Caelin White Psychologist, PhD, RPsych, CPsych, Psychologist](https://photos.psychologytoday.com/40a584d8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Caelin White Psychologist
Psychologist, PhD, RPsych, CPsych
Verified Verified
1 Endorsed
Winnipeg, MB R2M
My role as a psychologist is to serve as both a resource and ally to my clients. I work hard to ensure my clients feel heard and understood as they identify and move toward their goals. I respect clients' dignity, autonomy, and right to make decisions that affect their lives. I am also committed to being accountable as a clinician and providing ethical treatment that is informed by science. I regularly check in regarding the helpfulness of treatment and if service needs modifying, I will do my best to make it right.
My role as a psychologist is to serve as both a resource and ally to my clients. I work hard to ensure my clients feel heard and understood as they identify and move toward their goals. I respect clients' dignity, autonomy, and right to make decisions that affect their lives. I am also committed to being accountable as a clinician and providing ethical treatment that is informed by science. I regularly check in regarding the helpfulness of treatment and if service needs modifying, I will do my best to make it right.
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![Photo of Samuel Akinyele Akanbi - Samuel Akanbi, MSW, RSW, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/59ff1ae0-1dac-4ed4-8d6b-d2c980295534/3/320x400.jpeg)
Human environments seem to be getting more challenging, complex and more conflicting for humanity. Everyone tends to be living in fear and doubts. Thus, realization of genuine goals look like a mirage culminating in frustrations, transference of frustrations, and breakdowns. At same time, society tends to be whipping us and make us think something is wrong with us. And we seem to be getting invisible in our world everyday. In the midst of these environmental dilemmas, there is a need to learn how not to be lost completely and with resilience realise our dreams in life.
Human environments seem to be getting more challenging, complex and more conflicting for humanity. Everyone tends to be living in fear and doubts. Thus, realization of genuine goals look like a mirage culminating in frustrations, transference of frustrations, and breakdowns. At same time, society tends to be whipping us and make us think something is wrong with us. And we seem to be getting invisible in our world everyday. In the midst of these environmental dilemmas, there is a need to learn how not to be lost completely and with resilience realise our dreams in life.
![Photo of Lynn Caron-Plischke, PBDE, MC, CCC, Counsellor](https://photos.psychologytoday.com/afc010f9-f5e1-4269-b2db-c3efac1eae5c/1/320x400.jpeg)
Accepting new clients. You are taking an important step toward a better, more fulfilling life. Whether you're seeking a new therapist or reaching out for the first time, I want you to know that you're not alone. It's okay to feel a bit unsure or nervous about starting therapy, but I assure you that you're already showing courage and self-care by being here. I understand that everyone's path is unique. As a Métis woman of Indigenous, French, Germanic descent, I have a rich, cultural perspective. I work with clients of all ages, including children, teens, and adults. My goal is to create a safe and inclusive space, free of judgment.
Accepting new clients. You are taking an important step toward a better, more fulfilling life. Whether you're seeking a new therapist or reaching out for the first time, I want you to know that you're not alone. It's okay to feel a bit unsure or nervous about starting therapy, but I assure you that you're already showing courage and self-care by being here. I understand that everyone's path is unique. As a Métis woman of Indigenous, French, Germanic descent, I have a rich, cultural perspective. I work with clients of all ages, including children, teens, and adults. My goal is to create a safe and inclusive space, free of judgment.
![Photo of Irma Pangborn - Udynamics Irma Pangborn, MDiv](https://photos.psychologytoday.com/5369d237-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Life is a journey, sometime a difficult one but there is always help available. You don't have to walk this path alone. We can provide you with kindness and support to help ease the difficulty of your journey. Let us show you how valuable you are and how possible it is to grow and to heal and become the person you are intended to be. As a Master’s in Divinity Irma has 46 years experience working with and counselling children, youth, families and individuals who are struggling with grief and loss, depression, anxiety, sense of hopelessness and trauma. Irma brings a genuine warmth and an unconditional compassion to her therapy.
Life is a journey, sometime a difficult one but there is always help available. You don't have to walk this path alone. We can provide you with kindness and support to help ease the difficulty of your journey. Let us show you how valuable you are and how possible it is to grow and to heal and become the person you are intended to be. As a Master’s in Divinity Irma has 46 years experience working with and counselling children, youth, families and individuals who are struggling with grief and loss, depression, anxiety, sense of hopelessness and trauma. Irma brings a genuine warmth and an unconditional compassion to her therapy.
![Photo of Krysti Dedi, MC, CCC, BFA, Hons](https://photos.psychologytoday.com/3ce5efd8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Krysti Dedi
MC, CCC, BFA, Hons
Verified Verified
1 Endorsed
Winnipeg, MB R2M
Waitlist for new clients
Hello. I am proud to offer a range of therapeutic services for children, youth and adult clients. I have over fifteen years experience in talk and art therapies. I hold a Masters in Counselling Psychology and extensive training in art therapy, psychology and educational interventions. I am a 2nd Degree Reiki practitioner and use those skills to bring my clients the options of relaxation and self care support in addition to traditional counselling.My therapeutic approach highlights the working alliance that values the relationship between client and their therapist. Whether short or long term therapy, I believe in helping my clients achieve their personal goals.
Hello. I am proud to offer a range of therapeutic services for children, youth and adult clients. I have over fifteen years experience in talk and art therapies. I hold a Masters in Counselling Psychology and extensive training in art therapy, psychology and educational interventions. I am a 2nd Degree Reiki practitioner and use those skills to bring my clients the options of relaxation and self care support in addition to traditional counselling.My therapeutic approach highlights the working alliance that values the relationship between client and their therapist. Whether short or long term therapy, I believe in helping my clients achieve their personal goals.
![Photo of Nancy Bell, MA, CCC](https://photos.psychologytoday.com/c05a3c1d-6522-422d-a79e-d4633521287f/2/320x400.jpeg)
Do you struggle with navigating unconventional relationships and complex family dynamics? You're not alone. Let's explore, validate, and empower your journey to live authentically, establishing fulfilling connections aligned with your values. Together, we'll embrace your uniqueness with confidence and purpose.
Do you struggle with navigating unconventional relationships and complex family dynamics? You're not alone. Let's explore, validate, and empower your journey to live authentically, establishing fulfilling connections aligned with your values. Together, we'll embrace your uniqueness with confidence and purpose.
![Photo of Darcie Verfaillie, BN, RN , ACCP](https://photos.psychologytoday.com/645d237f-7f1e-4f5c-b44a-697901250650/1/320x400.jpeg)
Showing up for yourself is a brave first step and you are worth it. Something is preventing you from living your best, most intentionally fulfilled life. You recognize something needs to change and you would like to understand the root cause of your anxiety, depression, stress, and chronic disease; to make some lasting positive changes. You are not alone; it would be my privilege to accompany you on your journey to wellness and support you in achieving your goals.
Showing up for yourself is a brave first step and you are worth it. Something is preventing you from living your best, most intentionally fulfilled life. You recognize something needs to change and you would like to understand the root cause of your anxiety, depression, stress, and chronic disease; to make some lasting positive changes. You are not alone; it would be my privilege to accompany you on your journey to wellness and support you in achieving your goals.
![Photo of Jackie Lane, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/06e0d43c-17f6-4aaf-a481-0c38f5c01508/1/320x400.jpeg)
I have more than 25 years of experience working with youth and adults in various settings including hospital, schools, health care, and youth protection settings. I have extensive knowledge and skills which include providing individual therapy, completing comprehensive assessments, advocacy and liaising with community resources. I have a passion for teens as I believe there are many current challenges they face daily, largely due to the pandemic and learning to adjust to normalization with friends and family. I have earned my Social Work Degree from the University of Manitoba. I am a registered Social Worker.
I have more than 25 years of experience working with youth and adults in various settings including hospital, schools, health care, and youth protection settings. I have extensive knowledge and skills which include providing individual therapy, completing comprehensive assessments, advocacy and liaising with community resources. I have a passion for teens as I believe there are many current challenges they face daily, largely due to the pandemic and learning to adjust to normalization with friends and family. I have earned my Social Work Degree from the University of Manitoba. I am a registered Social Worker.
![Photo of Karissa Martens, MA, CCC, R-DMT, GL-CMA, Counsellor](https://photos.psychologytoday.com/a37f1828-c4dc-4aa3-b961-5dd2ebb11076/4/320x400.jpeg)
Hello! My name is Karissa, feel free to call me Kari:) and I am honoured to walk alongside any individual who is brave enough to embark on this therapeutic journey! My previous professional experience has been with individuals from different cultures, spiritual backgrounds, age groups (Children, Adolescents, Adults), life situations, and presenting issues (Anxiety, Depression, Schizophrenia, Dementia, Borderline Personality Disorder, Acute Brain Injury, ADHD, ODD).
Hello! My name is Karissa, feel free to call me Kari:) and I am honoured to walk alongside any individual who is brave enough to embark on this therapeutic journey! My previous professional experience has been with individuals from different cultures, spiritual backgrounds, age groups (Children, Adolescents, Adults), life situations, and presenting issues (Anxiety, Depression, Schizophrenia, Dementia, Borderline Personality Disorder, Acute Brain Injury, ADHD, ODD).
![Photo of Luella Jonk - Luella Jonk Consulting, PhD, RP, IFMCP, Registered Psychotherapist](https://photos.psychologytoday.com/5419f091-8955-4fb6-9bf9-3cd52fba1e7d/3/320x400.jpeg)
Luella Jonk Consulting
Registered Psychotherapist, PhD, RP, IFMCP
Verified Verified
Winnipeg, MB R2M
I specialize in helping individuals zoom out to see the true source of their stuckness and inability to attain goals. This 'not so obvious' barrier can manifest in many areas of your life; relationships, career goals, or attaining a healthy relationship with food. Life is certainly not all about being happy all of the time, but you should be waking up feeling an incredible sense of gratitude and contentment for the type of life you live now, but also feeling excited about what is yet to come. In simple terms, I coach individuals to go from good to great and have a special love for working with business owners and entrepreneurs.
I specialize in helping individuals zoom out to see the true source of their stuckness and inability to attain goals. This 'not so obvious' barrier can manifest in many areas of your life; relationships, career goals, or attaining a healthy relationship with food. Life is certainly not all about being happy all of the time, but you should be waking up feeling an incredible sense of gratitude and contentment for the type of life you live now, but also feeling excited about what is yet to come. In simple terms, I coach individuals to go from good to great and have a special love for working with business owners and entrepreneurs.
See more therapy options for R2M
How does your Counsellor compare?
Number of Counsellors in R2M
50+
Average cost per session
$130
Counsellors in R2M who prioritize treating:
89% | Anxiety |
85% | Depression |
75% | Relationship Issues |
74% | Trauma and PTSD |
74% | Stress |
72% | Coping Skills |
70% | Self Esteem |
Average years in practice
11 Years
Top 3 insurances accepted
88% | Blue Cross |
56% | Canada Life | Great-West Life |
53% | SunLife |
How Counsellors in R2M see their clients
91% | In Person and Online | |
9% | Online Only |
Gender breakdown
85% | Female | |
15% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in R2M?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.