Photo of Christy Rostek (Nee Bell), MSW, BSW, RSW, Registered Social Worker
Christy Rostek (Nee Bell)
Registered Social Worker, MSW, BSW, RSW
Verified Verified
2 Endorsed
Winnipeg, MB R3Y
Waitlist for new clients
If you are struggling and want to get to the root of what you are feeling and what's driving your patterns, then you've come to the right place. I'll help you explore your underlying feelings so you are able to experience greater connection within yourself and live more wholeheartedly. I'll help you better understand your family history, your mental health, and your relationships, while learning the tools unique and helpful to YOU so you can thrive. I'm a BIPOC and 2STLGBQ+ ally and I believe in the inherent strength of each individual, while recognizing the impact of broader social inequities on health and mental health.
If you are struggling and want to get to the root of what you are feeling and what's driving your patterns, then you've come to the right place. I'll help you explore your underlying feelings so you are able to experience greater connection within yourself and live more wholeheartedly. I'll help you better understand your family history, your mental health, and your relationships, while learning the tools unique and helpful to YOU so you can thrive. I'm a BIPOC and 2STLGBQ+ ally and I believe in the inherent strength of each individual, while recognizing the impact of broader social inequities on health and mental health.
(204) 500-1477 View (204) 500-1477
Photo of Afolabi Oyegbile - A-plus Therapy services , BSW, MSW, RSW, Registered Social Worker
A-plus Therapy services
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Winnipeg, MB R3Y  (Online Only)
You don't have to go through life without Hope, Purpose and Happiness. A-plus Therapy services is here to help clients navigate through mental health challenges by providing a safe counselling talk therapy space using Cognitive Behavioral Therapy Techniques and Solution Focused Therapy Techniques to help clients resolve life's challenges caused by thinking traps or cognitive distortions and to also help clients recover from trauma, abuse, grief and heal from painful life experiences.
You don't have to go through life without Hope, Purpose and Happiness. A-plus Therapy services is here to help clients navigate through mental health challenges by providing a safe counselling talk therapy space using Cognitive Behavioral Therapy Techniques and Solution Focused Therapy Techniques to help clients resolve life's challenges caused by thinking traps or cognitive distortions and to also help clients recover from trauma, abuse, grief and heal from painful life experiences.
(431) 244-0125 View (431) 244-0125
Photo of Angela G. Gentile, BSW, MSW, RSW, Registered Social Worker
Angela G. Gentile
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3Y
Not accepting new clients
I specialize in all issues related to people in midlife and late-life (ages 45-105). I have worked in health care, long-term care, and private practice for more than 25 years. Please contact me and we can discuss your concerns in a free 15-minute conversation. In-office, phone, virtual (video), and home visit appointments are available.
I specialize in all issues related to people in midlife and late-life (ages 45-105). I have worked in health care, long-term care, and private practice for more than 25 years. Please contact me and we can discuss your concerns in a free 15-minute conversation. In-office, phone, virtual (video), and home visit appointments are available.
(204) 819-0365 View (204) 819-0365
Photo of Ilana Wiebe, MA, Counsellor
Ilana Wiebe
Counsellor, MA
Verified Verified
5 Endorsed
Winnipeg, MB R3Y
For those who feel stuck, lonely, afraid, sad, frustrated, or hurt and who wish to seek wellness, counselling can be beneficial. And believe it or not, you already have what it takes to see the change you desire in your life, even if you need a little help getting there! My job is to help you discover your strengths and your own unique way of engaging and moving through life's difficult moments.
For those who feel stuck, lonely, afraid, sad, frustrated, or hurt and who wish to seek wellness, counselling can be beneficial. And believe it or not, you already have what it takes to see the change you desire in your life, even if you need a little help getting there! My job is to help you discover your strengths and your own unique way of engaging and moving through life's difficult moments.
(204) 819-4117 View (204) 819-4117
Photo of Melanie Zimerman, BA, MA, CCC, Counsellor
Melanie Zimerman
Counsellor, BA, MA, CCC
Verified Verified
3 Endorsed
Winnipeg, MB R3Y  (Online Only)
I work with individuals aged 10 and above offering sessions in both English and Spanish. I have experience working with individuals who struggle with anxiety, trauma and PTSD, stress, low self-esteem, relationship issues, and BPD. I offer an integrative approach consisting of finding what is best suited for you and your needs. This includes Cognitive-Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Trauma-Focused, Solution-Focused Brief Therapy (SFBT), Strength-Based Therapy, Person-Centred, and Acceptance and Commitment Therapy (ACT).
I work with individuals aged 10 and above offering sessions in both English and Spanish. I have experience working with individuals who struggle with anxiety, trauma and PTSD, stress, low self-esteem, relationship issues, and BPD. I offer an integrative approach consisting of finding what is best suited for you and your needs. This includes Cognitive-Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Trauma-Focused, Solution-Focused Brief Therapy (SFBT), Strength-Based Therapy, Person-Centred, and Acceptance and Commitment Therapy (ACT).
(204) 400-5408 View (204) 400-5408
Photo of Trevor Mark Daniel Lehmann, MEd, CCC, Counsellor
Trevor Mark Daniel Lehmann
Counsellor, MEd, CCC
Verified Verified
Winnipeg, MB R3Y
Life transitions can be hard. If you find yourself going through a transition brought on by career change or the death of a loved then perhaps I can help. I have worked with adults of all ages from high school graduates and new immigrants to experienced journeymen and PhD's. Whether you are trying to decide on a future path or feeling stuck due to loss, I would consider it a privilege to help you on your journey.
Life transitions can be hard. If you find yourself going through a transition brought on by career change or the death of a loved then perhaps I can help. I have worked with adults of all ages from high school graduates and new immigrants to experienced journeymen and PhD's. Whether you are trying to decide on a future path or feeling stuck due to loss, I would consider it a privilege to help you on your journey.
(431) 306-1649 View (431) 306-1649
Photo of Sara Philobbos, BA, MA, CCC, Counsellor
Sara Philobbos
Counsellor, BA, MA, CCC
Verified Verified
1 Endorsed
Winnipeg, MB R3Y
Does stress, confusion or painful experiences hold you back? Are there big decisions you want help processing? We should talk. I am passionate about coming alongside people in their unique circumstances to help them gain new levels of healing and wholeness. with an invested interest in holistic approaches to personal development, healing and relational challenges.
Does stress, confusion or painful experiences hold you back? Are there big decisions you want help processing? We should talk. I am passionate about coming alongside people in their unique circumstances to help them gain new levels of healing and wholeness. with an invested interest in holistic approaches to personal development, healing and relational challenges.
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Photo of Linda Rita Dettanikkeaze, MSW, RSW, Registered Social Worker
Linda Rita Dettanikkeaze
Registered Social Worker, MSW, RSW
Verified Verified
Winnipeg, MB R3Y
I have completed Master of Social Work Degree and also completed training in relational work and conflict resolution. I am also knowledgeable in working with historical trauma stemming from Indian Residential School (IRS) in areas including, attachment issues, grief and loss, and much more in relation to IRS. I also work with individuals, couples and families.
I have completed Master of Social Work Degree and also completed training in relational work and conflict resolution. I am also knowledgeable in working with historical trauma stemming from Indian Residential School (IRS) in areas including, attachment issues, grief and loss, and much more in relation to IRS. I also work with individuals, couples and families.
(204) 900-5974 View (204) 900-5974
Photo of Tatiana Murray, MSW, RSW, Registered Social Worker
Tatiana Murray
Registered Social Worker, MSW, RSW
Verified Verified
Winnipeg, MB R3Y
Reaching out for support can be an overwhelming process, which is why we allow it to slide further down on our to do list or simply avoid it altogether. It can be hard to even know where to start. You have already taken the most important step! My purpose is to make the rest of this process easier and to support you each step of the way forward to reach your goals. There is no better time than now to prioritize yourself and your relationships.
Reaching out for support can be an overwhelming process, which is why we allow it to slide further down on our to do list or simply avoid it altogether. It can be hard to even know where to start. You have already taken the most important step! My purpose is to make the rest of this process easier and to support you each step of the way forward to reach your goals. There is no better time than now to prioritize yourself and your relationships.
(431) 306-0348 View (431) 306-0348
Photo of Crystal Barenz, BSc, FCGA, FCPA, MA, CCC, Counsellor
Crystal Barenz
Counsellor, BSc, FCGA, FCPA, MA, CCC
Verified Verified
Winnipeg, MB R3Y
Right from when I was a little girl, I have enjoyed spending time listening to people’s stories. Most of my adult life I have spent as an accountant. However, I found that my true passion was always sitting with clients and not behind a computer. I learned early on that the accounting relationship with clients wasn’t always about numbers. Through additional coursework and involvement in memberships, committees, and boards, I have been able to be a part of facilitating change and growth within the community.
Right from when I was a little girl, I have enjoyed spending time listening to people’s stories. Most of my adult life I have spent as an accountant. However, I found that my true passion was always sitting with clients and not behind a computer. I learned early on that the accounting relationship with clients wasn’t always about numbers. Through additional coursework and involvement in memberships, committees, and boards, I have been able to be a part of facilitating change and growth within the community.
(204) 400-4867 View (204) 400-4867
Photo of Melissa Giller - Melissa Giller | The Mindful Boss Academy, BA, MBA, CLC, CSC
Melissa Giller | The Mindful Boss Academy
BA, MBA, CLC, CSC
Verified Verified
Winnipeg, MB R3Y
My role is in supporting professional women to find alignment in their life, home & work and to become unapologetic around how they want to feel. Whether you identify as an entrepreneur, executive or working professional I believe you deserve to feel joy, ease and a sense of balance as you chase your purpose. Through coaching, compassion and curiosity, I will guide you to look within, trust your inner guidance system and develop the confidence to take action on your desires.
My role is in supporting professional women to find alignment in their life, home & work and to become unapologetic around how they want to feel. Whether you identify as an entrepreneur, executive or working professional I believe you deserve to feel joy, ease and a sense of balance as you chase your purpose. Through coaching, compassion and curiosity, I will guide you to look within, trust your inner guidance system and develop the confidence to take action on your desires.
(431) 804-8769 View (431) 804-8769
Photo of Erika Meadows, BA, BSW, MSW, RSW, Registered Social Worker
Erika Meadows
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Winnipeg, MB R3Y
Whatever it is that’s bothering you, there’s no need to struggle alone. Whatever it is, it can help to talk about it. Sometimes we just need someone to really hear us. Sometimes we need to learn new skills to help us cope. Sometimes we need help figuring out how what has happened to us affects how we think, feel and behave. Sometimes we need help to heal from things we have done, or things that were done to us. You’re here because you think it might be time to talk to someone, too.
Whatever it is that’s bothering you, there’s no need to struggle alone. Whatever it is, it can help to talk about it. Sometimes we just need someone to really hear us. Sometimes we need to learn new skills to help us cope. Sometimes we need help figuring out how what has happened to us affects how we think, feel and behave. Sometimes we need help to heal from things we have done, or things that were done to us. You’re here because you think it might be time to talk to someone, too.
(204) 817-8882 View (204) 817-8882
Photo of Tiffany Debari, MA, BA, CCC, Counsellor
Tiffany Debari
Counsellor, MA, BA, CCC
Verified Verified
1 Endorsed
Winnipeg, MB R3Y
Hi my name is Tiff! I am here to help you manage your toughest moments. Its completely okay to start therapy, even if you are unsure if you need it. Most people feel more inclined to seek out therapy after a stressful life event, however, the meaning of "stressful" can differ for everyone. I am currently accepting new clients for both in person and virtual therapy sessions! I offer a safe space to help you explore both the present and the past while working towards personal growth and positive change! I am passionate about caring for others and my goal is to create an environment where you feel safe, respected, and accepted.
Hi my name is Tiff! I am here to help you manage your toughest moments. Its completely okay to start therapy, even if you are unsure if you need it. Most people feel more inclined to seek out therapy after a stressful life event, however, the meaning of "stressful" can differ for everyone. I am currently accepting new clients for both in person and virtual therapy sessions! I offer a safe space to help you explore both the present and the past while working towards personal growth and positive change! I am passionate about caring for others and my goal is to create an environment where you feel safe, respected, and accepted.
(431) 482-2226 x1 View (431) 482-2226 x1
Photo of Kelsey McDonald, MECP, CCC, Counsellor
Kelsey McDonald
Counsellor, MECP, CCC
Verified Verified
Winnipeg, MB R3Y
Is life feeling overwhelming or chaotic? Like after meeting all the demands of the day there isn't anything left for yourself? Reaching out for support takes courage, and the act of arriving here on this page is a bold first step. Therapy can support you to create a life that feels different. I will walk beside you as you learn to build a life that feels sustainable; one where you live in accordance with your values and priorities. Schedule a free consultation via my website.
Is life feeling overwhelming or chaotic? Like after meeting all the demands of the day there isn't anything left for yourself? Reaching out for support takes courage, and the act of arriving here on this page is a bold first step. Therapy can support you to create a life that feels different. I will walk beside you as you learn to build a life that feels sustainable; one where you live in accordance with your values and priorities. Schedule a free consultation via my website.
(204) 400-1836 View (204) 400-1836
Photo of Aveeve McLaughlin, BA, MSW, RSW, Registered Social Worker
Aveeve McLaughlin
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3Y
Waitlist for new clients
When we feel overwhelmed, disconnected or stuck in survival mode we need a soft place to land; a place to regroup feeling stronger and better able to cope. Whether your story includes anxiety, trauma, chronic illness or loss let’s work together to shift unhelpful thoughts and patterns, add to your skills and let go of old pain. Within a warm, compassionate therapy relationship you can leave behind thoughts like: “I can’t cope.” “It’s my fault.” “I’m not good enough.” Hi, I'm Aveeve and I love to help people make lasting change using extensive training in effective, evidence-based therapy, a little humour and a lot of connection.
When we feel overwhelmed, disconnected or stuck in survival mode we need a soft place to land; a place to regroup feeling stronger and better able to cope. Whether your story includes anxiety, trauma, chronic illness or loss let’s work together to shift unhelpful thoughts and patterns, add to your skills and let go of old pain. Within a warm, compassionate therapy relationship you can leave behind thoughts like: “I can’t cope.” “It’s my fault.” “I’m not good enough.” Hi, I'm Aveeve and I love to help people make lasting change using extensive training in effective, evidence-based therapy, a little humour and a lot of connection.
(431) 301-4655 View (431) 301-4655
Photo of Shayla Livingstone, MACP, CCC, Counsellor
Shayla Livingstone
Counsellor, MACP, CCC
Verified Verified
1 Endorsed
Winnipeg, MB R3Y
Accepting new AND returning clients! At times throughout our life, we experience unpleasant or overwhelming emotions. I work with clients to help connect with their values and find the barriers to living a connected life. I offer a compassionate, inclusive and safe space for clients journeying through body image, anxiety, family conflict, life transitions and the perinatal period of life. 1 in 5 Canadian women are not satisfied with their appearance, in addition to the 25%+ of Canadian mothers will encounter mental health challenges during the perinatal period of life.
Accepting new AND returning clients! At times throughout our life, we experience unpleasant or overwhelming emotions. I work with clients to help connect with their values and find the barriers to living a connected life. I offer a compassionate, inclusive and safe space for clients journeying through body image, anxiety, family conflict, life transitions and the perinatal period of life. 1 in 5 Canadian women are not satisfied with their appearance, in addition to the 25%+ of Canadian mothers will encounter mental health challenges during the perinatal period of life.
(204) 900-8723 View (204) 900-8723

See more therapy options for R3Y

How does your Counsellor compare?

Number of Counsellors in R3Y

10+

Average cost per session

$130

Counsellors in R3Y who prioritize treating:

94% Depression
94% Anxiety
88% Self Esteem
81% Relationship Issues
75% Stress
75% Life Transitions
69% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

75% SunLife
75% Canada Life | Great-West Life
63% Blue Cross

How Counsellors in R3Y see their clients

88% In Person and Online
12% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counselling

How can I find a therapist in R3Y?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.