Therapists in Montréal, QC

Befriending emotions and connecting with body wisdom can help you navigate life's challenges, feel more grounded and confident and make changes that lead to more ease and better relationships. Perhaps you'd like to set healthier boundaries, develop more self-compassion, or enhance your sense of yourself as a sensual and sexual being? I aim to co-create a welcoming, compassionate space where trust, personal awareness and authenticity can develop so you can take action toward your needs and goals. If you seek to embrace the wholeness within and beyond yourself, allow me to support you in your personal transformation journey.

Life can be challenging as each day may bring unexpected stresses or circumstances. We may not always be able to control what comes our way, however, I believe that therapy can be a place that supports you in processing and navigating through those experiences. I understand how difficult it can be to share vulnerable or painful parts of your life with others. That is why my goal as a therapist is to prioritize our relationship and ensure it is a space where you feel valued, heard, and understood.

Hello, and welcome! Are you struggling with anxiety, relationship challenges, or unresolved trauma? Do you feel overwhelmed and disconnected from everyday life? Are you tired of letting your anxiety control several areas of your life such as relationships, friendships, or work? I get it! I am here to help you understand more about yourself and support you in learning and relearning skills to build more secure and fulfilling relationships with others and yourself. Together, we will identify patterns, uncover underlying issues, and develop healthy coping strategies to help you navigate life's challenges with more confidence and ease.

Are you feeling overwhelmed? Do you want to build stronger relationships? Do you place your needs at the end of your priorities list? Are you wondering how much longer you can keep doing this? You might find yourself facing obstacles like managing emotions, setting boundaries, processing a loss, changing a behaviour that is keeping you stuck, and navigating relationships. Sometimes those issues can be manageable, while at other times they make us feel lost and helpless. Pushing away your needs can harm your mind and body, that's why I'm here! I want to help you navigate through those difficult times and build a fulfilling life!

Hi! I'm Jodie-Ann (they/them). I'm a Black queer social worker and community organizer based in Tio'tia:ke (aka Montreal, Quebec). Sometimes we have had experiences in life that can feel heavy, and they bring up emotions that can stay with us and overwhelm us. This can feel exhausting as it impacts our daily lives and our current relationships, and sometimes we can't understand why. With support, those experiences can be explored and worked through, creating space for the emotions that can often feel trapped.

I think it's safe to say that we are all living through a moment of profound uncertainty, with heightened feelings of anxiety, depression and isolation. My hope is that, together, we can help you reclaim a sense of connection with yourself and your community, reconnect with experiences of joy and pleasure, and move through and integrate painful emotions and past experiences.