Online Counselling for Toronto

Ashley focuses on spirituality and cultural identity when working with individuals from various walks of life. With a diverse background, including youth mental health, they integrate DBT and trauma-informed methods. Recognizing systemic influences on internalized oppression, Ashley prioritizes connection and robust therapeutic relationships. Apart from psychotherapy at BRI, Ashley, an end-of-life doula, offers expertise in bereavement and grief. Driven by a passion for positive change, they believe resilience is self-defined, supporting individuals to overcome challenges.

Are you struggling with managing anxiety or feeling overwhelmed? Are you looking for support in coping with loss, life transitions, illness, or trauma? As a registered psychotherapist, I specialize in providing person-centered care for supporting anxiety, mood management, chronic illness, advanced illness, as well as grief and bereavement. My dual certifications as a psychotherapist and music therapist guide my collaborative, values-driven, and strengths-based approach. I'd love to connect and learn more about how to best support you through life's ebbs and flows.

First, I want to acknowledge that you are here! The journey to finding the right therapist for you can be time consuming and emotional; I know, I’ve been through it myself. I want to recognize the hard work you are doing right now taking this important step to finding peace and clarity in life. Whatever you may be struggling with, I am here to help you gain a deeper understanding and develop a more compassionate relationship with yourself. My approach is person-centered, collaborative and rooted in empathy. This means we will work together to identify ways to live alongside or move past, the challenges you face.

I consider it a privilege to work with my clients to feel better amid life's many challenges. Whether it's through modifying habitual negative thinking, developing greater self-awareness or moving past unhelpful patterns in relationships, I help my clients make positive changes in their lives. In therapy, we begin with a thorough exploration of your background and concerns, then collaborate to set concrete therapeutic goals to improve mental health and well-being, manage symptoms, and create meaning in life. My training includes degrees from Yale University and University of Toronto, and I've been in private practice for ten years.

If you’ve reached a point in your life when you’re ready for some support to gain clarity, or assistance in decision making. If you’ve gotten to a space where you want to feel better about elements of your life, by developing or strengthening the sense of calm and ease in your life. If you’ve become determined to invest in your mental health and work on taking care of you. When you’re ready, I’m here to support you.

I work with individual youth and adults facing various challenges like relationship issues, depression, anxiety, trauma, and other mental health concerns. Together, we uncover patterns, gain insights, and tap into your inner strengths and resources. My approach is rooted in a relational perspective, integrating elements of experiential, phenomenological, person-centered, and arts-based therapy. I provide a safe, inclusive, and non-judgmental space where you can explore your inner world, reflect on your experiences, develop coping strategies, and cultivate a deeper understanding of yourself.

Hello everyone! I am Rafeya and my journey in the field of psychotherapy began with a deep-rooted passion for understanding the human mind and the intricacies of human behavior. Central to my therapeutic approach is creating a safe and non-judgmental space where individuals can explore their thoughts and feelings. I believe that a strong therapeutic alliance is essential for the healing process, and I work collaboratively with my clients to develop a personalized treatment plan tailored to their unique needs and goals.

I acknowledge that life's challenges can sometimes feel overwhelming, leaving individuals seeking guidance, support, and a path toward healing. I believe growth and progress are not linear. Founded with a deep commitment to providing compassionate and empathetic care, I am devoted to helping you navigate through difficult times and regain control of your life. You can expect a collaborative & proactive method of treatment where your unique experiences are honoured and respected. Through a combination of talk therapy, solution-focused strategies, & psychoeducation, we will work together to uncover insights and develop coping tools.

Struggling with daily life as a neurodivergent individual? Overwhelmed and uncertain about fostering self- sufficiency and independence? With 15 years of experience as a Life Skills Coach and CVRP, I understand the distinct challenges faced by neurodivergent individuals. My coaching service takes a client-focused, person-centered approach to address executive functioning skills. By improving executive function skills such as time management, organization, decision-making, conflict and anger management, I help my clients feel more confident as I assist them build practical life skills while developing a growth midset.

My goal is to provide a safe and supportive landing space for my clients amongst their busy weeks. Every client comes to therapy with unique needs and I tailor my therapeutic approach to best fit those needs. I know that a strong therapeutic relationship is the key to successful therapy and my clients often share how hard it was to find the right therapist. I connect with my clients by taking a realistic, personable, and collaborative approach to therapy.

For many years, I have successfully formed therapeutic relationships with individuals/couples, to understand their issues, and offer support to manage stressors & remove barriers. Your issues may arise from an inability to cope with the present, due to stress, depression and anxiety; or from life transitions, sexual orientation, sexual dysfunction, grief, and substance use. I work from a person-centered approach, to help you to find balance and resilience to improve your ability to function better. I use my training and knowledge to create with you a solution to reflect your lifestyle choices.

Brian offers a non-judgmental and safe environment to all his clients. He establishes a collaborative partnership with his clients based on trust and acceptance, both of which he believes are essential to foster the self-compassion necessary to bring about positive change. Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) Acceptance and Commitment Therapy (ACT) Strength-Focused Brief Therapy (SFBT) and Person-Centered Therapy (PCT) are modalities Brian integrates into his work. Brian's approach focuses on issues including ADHD, Autism, addictions, grief, loss, anxiety and depression among others.

Whether you are dealing with anxiety, relationship issues, difficulty managing emotions, or childhood trauma, I strive to create a safe and supportive environment where you can explore your thoughts and feelings without judgment. My approach to therapy is person-centered and collaborative, meaning that I value the guidance your unique insights and experiences provide in our sessions together.

Therapy is about connection and support. My therapy approach prioritizes person-centered care that supports individual agency within a safe therapeutic holding environment. I have supported individuals working through a variety of issues including depression, anxiety, trauma, eating disorders, chronic pain, grief and loss, existential identity issues, and life transitions in both hospital and community settings.

I bring my over 30 years of experience with counselling to you, offering culturally safe, trauma informed and evidence based treatments. We will build on your skills and strengths, working together and drawing from community to obtain the results you want from counselling. I am influenced by a number of therapeutic modalities, but my approach is based on being person-centered, meaning that I strive to understand the client’s point of view, and create a relationship that is caring, genuine and non-judgmental. I have specialized training in Trauma/PTSD treatment, ADHD, Solution Focused Therapy, Mindfulness Based CBT, and ACT, EMDR.

I believe that empathy and genuineness are at the centre of every therapeutic relationship. I strive to create a therapy space that is non-judgemental, anti-oppressive, and welcoming for all clients of all unique and diverse backgrounds. I work with clients through many different issues such as grief, depression, anxiety, low self-esteem/self-image, and trauma. Each of us are different in that we come from many different walks of life, experiences, and worldviews. In therapy, I strive to create a safe and welcoming space that is tailored to each of my clients individual needs and goals.

Life presents many challenges; it's not always bright. Real hardships exist, and there are reasons to feel defeated. However, amidst this, there is also beauty. Whether you are dealing with challenging thoughts, feelings, transitions, or simply need someone to talk to, I am here to offer support and understanding. As a Pre-Licensed Professional and MA in Counseling Psychology student under clinical supervision, I aim to create a safe, accessible, and non-judgmental space where we can work together to help you get into alignment with your values, needs, and goals; exploring your story at a pace that feels right for you.

Taking that courageous step to seek support isn't easy, and I want you to feel comfortable knowing I'm here to create a warm and understanding space for you. I'm committed to understanding the challenges you're going through, focusing on your unique perspective. I'll adjust to what feels right for you, offering support to overcome any obstacles affecting your well-being. Our therapeutic relationship is important to me, and I'm dedicated to providing a secure and confidential space where you can share openly.

I have devoted much of my time to building a fulfilling career working with families, couples, children and adolescents. My approach to therapy is integrative in nature, and brings together both person-centered and cognitive therapies to help clients better understand their strengths, to implement solutions, and to improve the stability and happiness of the person, the family and or couple.