Stress Therapists in Ottawa, ON
Maryanne Nicholls
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Ottawa, ON K1P (Online Only)
Are you feeling stressed or working about too much in your life, or perhaps frustrated and stuck in your personal or work relationships? Perhaps a past negative experience is making you feel unable to move forward. Many people who are struggling with uncertainty have a hard time knowing what direction to go in. It may be that you’ve tried to handle things on your own, or put off reaching out for support because you feel you should be able to work through your challenges by yourself. Sometimes everyone around you seems to have answers, but all you feel is confused. Mostly, you don’t want to let others down and feel that you might.
Are you feeling stressed or working about too much in your life, or perhaps frustrated and stuck in your personal or work relationships? Perhaps a past negative experience is making you feel unable to move forward. Many people who are struggling with uncertainty have a hard time knowing what direction to go in. It may be that you’ve tried to handle things on your own, or put off reaching out for support because you feel you should be able to work through your challenges by yourself. Sometimes everyone around you seems to have answers, but all you feel is confused. Mostly, you don’t want to let others down and feel that you might.
Psychodynamic "get unstuck" Therapy - Emily Tidman
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
1 Endorsed
Ottawa, ON K1K (Online Only)
Accepting new clients! My psychoanalytical practice is grounded in the belief that long-standing, repetitive issues — those that seem to resist resolution despite your best efforts — are most effectively addressed by uncovering unconscious motivations that drive thoughts, emotions, and behaviour. I work with challenges like stress, depression, anxiety, relationship difficulties, identity confusion, loss, addictions, physical illness, and family-of-origin issues.
Accepting new clients! My psychoanalytical practice is grounded in the belief that long-standing, repetitive issues — those that seem to resist resolution despite your best efforts — are most effectively addressed by uncovering unconscious motivations that drive thoughts, emotions, and behaviour. I work with challenges like stress, depression, anxiety, relationship difficulties, identity confusion, loss, addictions, physical illness, and family-of-origin issues.
Marie-Eve Martel
Psychologist, CPsych, PsyD, MA
Verified Verified
6 Endorsed
Ottawa, ON K1G (Online Only)
I am a bilingual (FR/EN) Registered Psychologist in Ontario (6475) with a strong compassionate presence and a mindfulness/acceptance-based orientation. I provide evidence-based care to help people develop greater wellbeing and mind-body health. I have experience working with adults with a wide range of difficulties (e.g. anxiety, depression, stress, health issues, interpersonal challenges) in individual and group settings. I have a particular interest in working with young adults after having helped many clients in their 20's/30's adapt to life transitions and build lives that are more meaningful.
I am a bilingual (FR/EN) Registered Psychologist in Ontario (6475) with a strong compassionate presence and a mindfulness/acceptance-based orientation. I provide evidence-based care to help people develop greater wellbeing and mind-body health. I have experience working with adults with a wide range of difficulties (e.g. anxiety, depression, stress, health issues, interpersonal challenges) in individual and group settings. I have a particular interest in working with young adults after having helped many clients in their 20's/30's adapt to life transitions and build lives that are more meaningful.
Kamala Pilgrim
Psychologist, PhD, CPsych, CYT
Verified Verified
6 Endorsed
Ottawa, ON K1G (Online Only)
Waitlist for new clients
I am a Ph.D. registered, clinical psychologist offering treatment for anxiety, trauma and stress-related disorders, depression, burn-out, life transitions, interpersonal/relational challenges, and low self-esteem. I am trained in empirically-validated approaches: Contemplative and Mindfulness-aimed, Somatically-oriented, Cognitive Behavioural and Acceptance and Commitment-based, Compassion-focused, Eye Movement Desensitization and Reprocessing, and Prolonged Exposure therapies. As a certified Yoga teacher and student, I integrate mind-body awareness and related conceptualizations and exercises, as deemed appropriate.
I am a Ph.D. registered, clinical psychologist offering treatment for anxiety, trauma and stress-related disorders, depression, burn-out, life transitions, interpersonal/relational challenges, and low self-esteem. I am trained in empirically-validated approaches: Contemplative and Mindfulness-aimed, Somatically-oriented, Cognitive Behavioural and Acceptance and Commitment-based, Compassion-focused, Eye Movement Desensitization and Reprocessing, and Prolonged Exposure therapies. As a certified Yoga teacher and student, I integrate mind-body awareness and related conceptualizations and exercises, as deemed appropriate.
Amanda Rocheleau - Compassion Fatigue And Burnout Specialist
Registered Social Worker, BSW, MSW, RSW
Verified Verified
5 Endorsed
Ottawa, ON K1Y (Online Only)
Are you a helping professional on the verge of burnout? Is your ability to care or respond to others with compassion slowly disappearing? Are you feeling overwhelmed with stress or chronically exhausted? You may benefit from speaking to a professional who specializes in treating burnout, compassion fatigue & secondary traumatic stress disorder. I am committed to supporting helping professionals discover sustainable solutions to managing the stresses of providing care to others so that they can strive to be the awesome, compassionate helpers that they are meant to be.
Are you a helping professional on the verge of burnout? Is your ability to care or respond to others with compassion slowly disappearing? Are you feeling overwhelmed with stress or chronically exhausted? You may benefit from speaking to a professional who specializes in treating burnout, compassion fatigue & secondary traumatic stress disorder. I am committed to supporting helping professionals discover sustainable solutions to managing the stresses of providing care to others so that they can strive to be the awesome, compassionate helpers that they are meant to be.
Are you struggling with the demands of everyday life? Many of us strive to keep up and stay on top of things, so much so that we often forget about ourselves in the process. I provide a safe, non-judgmental and empathic environment for adults experiencing anxiety, depression, stress, interpersonal conflict, chronic illness, workplace stress, caregiver stress, and issues with self-esteem. I work collaboratively with clients to help them find the most effective, long-term solutions to their challenges. My goal is to help build resiliency by exploring the challenges we are faced with - no matter what the situation may be.
Are you struggling with the demands of everyday life? Many of us strive to keep up and stay on top of things, so much so that we often forget about ourselves in the process. I provide a safe, non-judgmental and empathic environment for adults experiencing anxiety, depression, stress, interpersonal conflict, chronic illness, workplace stress, caregiver stress, and issues with self-esteem. I work collaboratively with clients to help them find the most effective, long-term solutions to their challenges. My goal is to help build resiliency by exploring the challenges we are faced with - no matter what the situation may be.
Kimberley Book
Registered Social Worker, MA, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K1R (Online Only)
It can be so hard when you are feeling stressed, anxious, exhausted or overwhelmed, especially when you want change and aren’t quite sure how to get there. Maybe you're losing hope and starting to wonder if the way that you feel is ‘just the way things are’. But what if it's not? What if a life with more ease and fulfillment is actually possible?
It can be so hard when you are feeling stressed, anxious, exhausted or overwhelmed, especially when you want change and aren’t quite sure how to get there. Maybe you're losing hope and starting to wonder if the way that you feel is ‘just the way things are’. But what if it's not? What if a life with more ease and fulfillment is actually possible?
I work with young adults and adults who are dealing with issues including ADHD, anxiety, depression, PMDD, school/ workplace stress, and major life transitions. I am passionate about helping clients get unstuck from their struggles and start living fuller, more enriched lives. I strive to foster an environment that feels safe, supportive, comfortable, and collaborative, so that you can show up as your authentic self and work towards creating the life you want to live!
I work with young adults and adults who are dealing with issues including ADHD, anxiety, depression, PMDD, school/ workplace stress, and major life transitions. I am passionate about helping clients get unstuck from their struggles and start living fuller, more enriched lives. I strive to foster an environment that feels safe, supportive, comfortable, and collaborative, so that you can show up as your authentic self and work towards creating the life you want to live!
Ally Johnson
Registered Psychotherapist (Qualifying), RP Qual
Verified Verified
2 Endorsed
Ottawa, ON K2P (Online Only)
You’re overwhelmed by constant anxiety and stress, always striving to be perfect and avoid letting others down. You find yourself saying “yes” when you want to say “no,” putting everyone else’s needs before your own. Deep down, you’re exhausted, feeling stuck, and unsure of how to break free from these patterns. I help women who are struggling with anxiety, perfectionism, people-pleasing tendencies, burnout, and low self-esteem to feel better, and find relief. I am passionate about helping others heal and grow.
You’re overwhelmed by constant anxiety and stress, always striving to be perfect and avoid letting others down. You find yourself saying “yes” when you want to say “no,” putting everyone else’s needs before your own. Deep down, you’re exhausted, feeling stuck, and unsure of how to break free from these patterns. I help women who are struggling with anxiety, perfectionism, people-pleasing tendencies, burnout, and low self-esteem to feel better, and find relief. I am passionate about helping others heal and grow.
Laura Peters-McNeil
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K1V (Online Only)
(Ontario-wide therapy). Hello & welcome. Is your mental load building? Maybe the weight of your loss or trauma feels incredibly heavy to carry and memories are confronting you in waves. You feel anxious, irritable and low in energy and want someone to walk alongside your struggles with you in a warm, respectful, and skilled way. Through both personal & professional experience, my passion formed for helping people better understand their feelings, pain & struggles. Listening with true empathy and attentiveness, I help people work through their stress & anxiety, depression, loss, moral injury, trauma & PTSD, among other challenges.
(Ontario-wide therapy). Hello & welcome. Is your mental load building? Maybe the weight of your loss or trauma feels incredibly heavy to carry and memories are confronting you in waves. You feel anxious, irritable and low in energy and want someone to walk alongside your struggles with you in a warm, respectful, and skilled way. Through both personal & professional experience, my passion formed for helping people better understand their feelings, pain & struggles. Listening with true empathy and attentiveness, I help people work through their stress & anxiety, depression, loss, moral injury, trauma & PTSD, among other challenges.
Are you feeling stressed or working about too much in your life, or perhaps frustrated and stuck in your personal or work relationships? Perhaps a past negative experience is making you feel unable to move forward. Many people who are struggling with uncertainty have a hard time knowing what direction to go in. It may be that you’ve tried to handle things on your own, or put off reaching out for support because you feel you should be able to work through your challenges by yourself. Sometimes everyone around you seems to have answers, but all you feel is confused. Mostly, you don’t want to let others down and feel that you might.
Are you feeling stressed or working about too much in your life, or perhaps frustrated and stuck in your personal or work relationships? Perhaps a past negative experience is making you feel unable to move forward. Many people who are struggling with uncertainty have a hard time knowing what direction to go in. It may be that you’ve tried to handle things on your own, or put off reaching out for support because you feel you should be able to work through your challenges by yourself. Sometimes everyone around you seems to have answers, but all you feel is confused. Mostly, you don’t want to let others down and feel that you might.
15 Second Videos
Maryanne Nicholls
Psychodynamic "get unstuck" Therapy - Emily Tidman
Amanda Rocheleau - Compassion Fatigue And Burnout Specialist
The Joy of Living
Kevin Chaves
Cynthia Allan
Marc James Whitehouse
Rebekka Wallace Roy
Julia Dubrovsky
Catherine Dwyer
Relationships | Work Burnout | Anxiety - Jessica
Paméla Goutondji
Vivian Therapy
Carruthers Counselling Ontario
Maria Yakovlev - SL Psychotherapy and Wellness
Olivia Madison Cox
NTF Health - Elizabeth Lopez Romero
Banksia Counselling & Supervision
Karina Ramdath
Melissa Fraser
Olivia Cox - Aim For A Fresh Tomorrow
Michelle Kent
Charron Psychotherapy Services - Sofie Charron, RP
Chris Clapp - Willow Wellness
Natasza Tarnowski
Tarra Murphy
Andrea Kalentzis
Melanie Crane
Kayla Vander Ploeg
Chantal Riel
Sorya Gopalan
Kerri Stone
Fiona Murray Chappell
Marina Johnston
Strive Mental Health, Wellness & Empowerment
Thanh Ly (Pronounced 'tang lee')
Shepherd Psychotherapy
Kirstine Postma
Life Purpose Coaching with Emmanuelle
Alexis Martel-Lamothe
Stephanie Kale
Jillian Everett
Danielle Bigras
Jane Blouin
Taem Kadimi
Jeff Shepherd
Holistic Wellness Therapies
First Step Men's Therapy | Men's Support Ontario
Sarah Bethune
Dr. Kimberly Sogge C.Psych.
As a career counsellor I support and guide my clients in a reflective and strategic process, helping them to identify and leverage the power of their lived experiences and diverse talents. I work with clients who are seeking perspective, clarity and customized approaches as they navigate change, challenges, and fulfillment in their career lives. I coach clients who are experiencing stress/burnout to discover and integrate positive and sustainable solutions. I assist young adults in building the foundations for a career life. I help clients redefine and create new work after age 60, and map out personally meaningful next steps.
As a career counsellor I support and guide my clients in a reflective and strategic process, helping them to identify and leverage the power of their lived experiences and diverse talents. I work with clients who are seeking perspective, clarity and customized approaches as they navigate change, challenges, and fulfillment in their career lives. I coach clients who are experiencing stress/burnout to discover and integrate positive and sustainable solutions. I assist young adults in building the foundations for a career life. I help clients redefine and create new work after age 60, and map out personally meaningful next steps.
I work closely with individuals suffering from anxiety, trauma (PTSD, cPTSD), burnout, stress management, and identity exploration including gender and sexual identity (2SLGBTQ+).
Hello! I am a Registered Psychotherapist and the founder and co-director of the Shine Mental Health Collective. I am passionate about creating a warm, welcoming space in which we can allow your authentic self to shine. I invite the surfacing of distress or emotional reactions in the present-moment, trusting that you are in a safe space to heal. I am also a clinical supervisor and accepting new graduates and students for supervision during their qualifying year. As a psychotherapist and supervisor, my approach is integrative and eclectic, infusing the values of accessibility, connection, and humanity at the forefront of my work.
I work closely with individuals suffering from anxiety, trauma (PTSD, cPTSD), burnout, stress management, and identity exploration including gender and sexual identity (2SLGBTQ+).
Hello! I am a Registered Psychotherapist and the founder and co-director of the Shine Mental Health Collective. I am passionate about creating a warm, welcoming space in which we can allow your authentic self to shine. I invite the surfacing of distress or emotional reactions in the present-moment, trusting that you are in a safe space to heal. I am also a clinical supervisor and accepting new graduates and students for supervision during their qualifying year. As a psychotherapist and supervisor, my approach is integrative and eclectic, infusing the values of accessibility, connection, and humanity at the forefront of my work.
Welcome to a space where feeling overwhelmed, stuck, or uncertain is understood. Whether it’s anxiety impacting your daily life, stress leaving you feeling overloaded, or relationship challenges affecting you, know that you're not alone. Having walked this path myself, I understand the bravery it takes to seek help when you’re vulnerable. My approach centers on compassion and understanding, believing in your ability to make meaningful changes at a pace that suits you. I emphasize the power of self-compassion—being gentle with yourself even on tough days is key to building resilience.
Welcome to a space where feeling overwhelmed, stuck, or uncertain is understood. Whether it’s anxiety impacting your daily life, stress leaving you feeling overloaded, or relationship challenges affecting you, know that you're not alone. Having walked this path myself, I understand the bravery it takes to seek help when you’re vulnerable. My approach centers on compassion and understanding, believing in your ability to make meaningful changes at a pace that suits you. I emphasize the power of self-compassion—being gentle with yourself even on tough days is key to building resilience.
Kevin Chaves
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
1 Endorsed
Ottawa, ON K1Z (Online Only)
I have a special interest in supporting adults struggling with anxiety, sport/music performance, worries about physical health, stress, and burnout.
I provide a safe and respectful space for you to authentically explore your concerns such as anxiety, stress, burnout, sadness, or difficulties making decisions in life. In our sessions, I will help you identify what’s important to you and teach you skills to meet your goals. Life can be challenging and we all benefit from support at times in moving forward with greater clarity and confidence. Learning to respond more flexibly to difficult thoughts/feelings eases their hold on you. I will work collaboratively with you to take the next steps toward the life you want.
I have a special interest in supporting adults struggling with anxiety, sport/music performance, worries about physical health, stress, and burnout.
I provide a safe and respectful space for you to authentically explore your concerns such as anxiety, stress, burnout, sadness, or difficulties making decisions in life. In our sessions, I will help you identify what’s important to you and teach you skills to meet your goals. Life can be challenging and we all benefit from support at times in moving forward with greater clarity and confidence. Learning to respond more flexibly to difficult thoughts/feelings eases their hold on you. I will work collaboratively with you to take the next steps toward the life you want.
Phillip Desroches
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
2 Endorsed
Ottawa, ON K4A
In this therapeutic space your voice holds significance, shaping our collaborative journey towards mental health and wellness. I aim to cultivate an environment where everyone, regardless of background or identity, feels valued and heard. While supporting you through challenges like anxiety, burnout, and depression, I offer a compassionate hand to navigate these complexities. Whether it's work/school stress, interpersonal struggles, or enhancing your skills, I tailor my approach to your needs, gently guiding you through discomfort towards growth. Together, let's explore if our therapeutic connection aligns with your journey ahead.
In this therapeutic space your voice holds significance, shaping our collaborative journey towards mental health and wellness. I aim to cultivate an environment where everyone, regardless of background or identity, feels valued and heard. While supporting you through challenges like anxiety, burnout, and depression, I offer a compassionate hand to navigate these complexities. Whether it's work/school stress, interpersonal struggles, or enhancing your skills, I tailor my approach to your needs, gently guiding you through discomfort towards growth. Together, let's explore if our therapeutic connection aligns with your journey ahead.
New Clients Welcomed! - Would you like to find clarity, feel more in control, and take positive steps in your life? Whether you’re feeling stuck in your career, overwhelmed by stress, dealing with a big life transition, or struggling with relationship issues, I provide a space where you can talk openly, figure things out, and make a plan that feels right for you. Our conversations will be focused on you—your goals, your values, and what’s important to you. Together, we’ll explore what’s working in your life, where you’re feeling stuck, and how to take meaningful steps forward.
New Clients Welcomed! - Would you like to find clarity, feel more in control, and take positive steps in your life? Whether you’re feeling stuck in your career, overwhelmed by stress, dealing with a big life transition, or struggling with relationship issues, I provide a space where you can talk openly, figure things out, and make a plan that feels right for you. Our conversations will be focused on you—your goals, your values, and what’s important to you. Together, we’ll explore what’s working in your life, where you’re feeling stuck, and how to take meaningful steps forward.
I have 14 years of experience working with individuals (18+) with chronic stress, anxiety, perfectionism, and burnout. I work in collaboration with individuals and their support team in order to create a holistic treatment plan that is well suited for their needs. I am also a certified Mindfulness-integrated CBT practitioner (MICBT Institute, AU), and am qualified to teach Mindfulness-Based Stress Reduction (MBSR) (U. of Massachusetts Medical School), and Mindfulness-Based Eating Awareness Training (MB-EAT) (Center for Mindful Eating, NH).
I have 14 years of experience working with individuals (18+) with chronic stress, anxiety, perfectionism, and burnout. I work in collaboration with individuals and their support team in order to create a holistic treatment plan that is well suited for their needs. I am also a certified Mindfulness-integrated CBT practitioner (MICBT Institute, AU), and am qualified to teach Mindfulness-Based Stress Reduction (MBSR) (U. of Massachusetts Medical School), and Mindfulness-Based Eating Awareness Training (MB-EAT) (Center for Mindful Eating, NH).
Are you navigating the complexities of life, seeking balance amidst challenges, or aspiring for personal growth and understanding? Stress, anxiety, and low mood can sometimes leave us feeling lost, stuck, or disconnected from ourselves. I am passionate about fostering positive change and empowering individuals to navigate through life’s challenges with resilience and confidence. As a psychotherapist-in-training, I am committed to working alongside you, offering guidance to help you identify and meet your own personal goals as you are the expert of your own experiences.
Are you navigating the complexities of life, seeking balance amidst challenges, or aspiring for personal growth and understanding? Stress, anxiety, and low mood can sometimes leave us feeling lost, stuck, or disconnected from ourselves. I am passionate about fostering positive change and empowering individuals to navigate through life’s challenges with resilience and confidence. As a psychotherapist-in-training, I am committed to working alongside you, offering guidance to help you identify and meet your own personal goals as you are the expert of your own experiences.
We all love the challenges of working and thriving in Canada's capital. In this aim to please Ottawa lifestyle, we often do not take the time we need to take care of ourselves. For many people, the often hectic pace and stress of different aspects of our lives (career, boss[es], clients, children, spouse, parents) can add up and cause stress. This can lead to anxiety, depression and other painful challenges. I have helped Ottawans successfully understand and master the ways in which the many currents of their lives interact and impact their emotional health.
We all love the challenges of working and thriving in Canada's capital. In this aim to please Ottawa lifestyle, we often do not take the time we need to take care of ourselves. For many people, the often hectic pace and stress of different aspects of our lives (career, boss[es], clients, children, spouse, parents) can add up and cause stress. This can lead to anxiety, depression and other painful challenges. I have helped Ottawans successfully understand and master the ways in which the many currents of their lives interact and impact their emotional health.
