Stress Therapists in Greely, ON

* Currently accepting new clients* I specialize in working with individuals, families and groups in adjusting to illness, enhancing quality of life up to death, caregiver stress, end of life concerns, and bereavement. I am passionate about facilitating difficult conversations and will support you as you connect with your inherent strength and resilience and make meaning of challenging times. I am a Registered Social Worker and certified mindfulness instructor (MBSR Ottawa, University of Toronto). I offer counselling to individuals (16+), families, and groups.

Are you struggling with anxiety, depression, stress, or low confidence? Life can be challenging, leaving us feeling unmotivated, stuck, and uncertain of how to achieve the life we desire. Therapy might be just what you need to on your journey towards healing, unlocking your potential, developing healthy coping mechanisms, and becoming the person you want to be. Together, we can explore your unique experiences and challenges, and work towards building a happier, more fulfilling life.

I am a Registered Psychotherapist (Qualifying) and I provide psychotherapy services to adolescents, adults, and couples. I graduated from Carleton University with a Bachelor of Arts with Honors in Psychology and a minor in Linguistics. I then went on to pursue my passion for mental health and completed a Master of Arts in Counselling Psychology at Yorkville University. I have several years of experience working in clinical settings supporting individuals of all ages, with a variety of presenting concerns, including stress, anxiety, OCD, depression, trauma, ADHD, interpersonal concerns, grief/loss, and emotional regulation.

Accepting new clients - I work with young adults and adults who are dealing with issues including anxiety, depression, ADHD, school/ workplace stress, and major life transitions. I am passionate about helping clients get unstuck from their struggles and start living fuller, more enriched lives. I strive to foster an environment that feels safe, supportive, comfortable, and collaborative, so that you can show up as your authentic self and work towards creating the life you want to live! I also have a special interest in working with post-secondary students balancing school and mental health challenges.

Are you struggling with your mental health, anxiety, anger or stress? Are you feeling overwhelmed? Do you feel like you’re barely getting by? Whether you’re feeling the pressure from something big in your life or a hundred small things, the result is often the same: losing hope, a lack of energy, and the feeling that you will never overcome this feeling of being stuck… But I’m here to tell you that you can! I draw from numerous psychotherapy approaches in my work, but my goal will always be to find the approach that works best for you.

We all love the challenges of working and thriving in Canada's capital. In this aim to please Ottawa lifestyle, we often do not take the time we need to take care of ourselves. For many people, the often hectic pace and stress of different aspects of our lives (career, boss[es], clients, children, spouse, parents) can add up and cause stress. This can lead to anxiety, depression and other painful challenges. I have helped Ottawans successfully understand and master the ways in which the many currents of their lives interact and impact their emotional health.

Life often does not go according to plan and sometimes we need support navigating its challenges. I am passionate about supporting others in living their best quality of life possible. I believe this is best done by creating and holding a safe, non-judgmental space to support self-awareness, curiosity, expression, and change. I believe that each individual has a unique life experience and that you are the expert on your life. I view my role as a counsellor as a supportive guide and ally on whatever journey you happen to be on. I offer an empathetic, inclusive, integrated and collaborative approach.

(Ontario-wide therapy). Hello & welcome. Is your mental load building? Maybe the weight of your loss or trauma feels incredibly heavy to carry and memories are confronting you in waves. You feel anxious, irritable and low in energy and want someone to walk alongside your struggles with you in a warm, respectful, and skilled way. Through both personal & professional experience, my passion formed for helping people better understand their feelings, pain & struggles. Listening with true empathy and attentiveness, I help people work through their stress & anxiety, depression, loss, moral injury, trauma & PTSD, among other challenges.

Are you navigating the complexities of life, seeking balance amidst challenges, or aspiring for personal growth and understanding? Stress, anxiety, and low mood can sometimes leave us feeling lost, stuck, or disconnected from ourselves. I am passionate about fostering positive change and empowering individuals to navigate through life’s challenges with resilience and confidence. As a psychotherapist-in-training, I am committed to working alongside you, offering guidance to help you identify and meet your own personal goals as you are the expert of your own experiences.

Are you struggling with the demands of everyday life? Many of us strive to keep up and stay on top of things, so much so that we often forget about ourselves in the process. I provide a safe, non-judgmental and empathic environment for adults experiencing anxiety, depression, stress, interpersonal conflict, chronic illness, workplace stress, caregiver stress, and issues with self-esteem. I work collaboratively with clients to help them find the most effective, long-term solutions to their challenges. My goal is to help build resiliency by exploring the challenges we are faced with - no matter what the situation may be.

Accepting New Clients for Video and Phone Sessions. Specialized in working with Men and Young Professionals. Have you been struggling to find your purpose? Do you struggle with concentrating long enough to understand why you feel the way you do? Is it nearly impossible to balance the competing priorities of work, family and personal life? Do you feel that you need a space to only focus on yourself and your goals? I can provide a structured space to figure out why everything has felt this way for so long. Has this impacted your relationship? Together we can achieve clear emotional communication for a more connected relationship.

I am a Registered Nurse Psychotherapist who has a passion for helping people like you. I bring authenticity and heart to our sessions. I ensure there is no "stuffiness" or awkwardness because feeling comfortable is essential when allowing yourself to be open and vulnerable. I work with individuals with a variety of issues including anxiety, depression, coping with chronic illness, overwhelm, stress, caregiver burnout, and interpersonal concerns. I integrate techniques and approaches grounded in evidence-based practices like CBT, DBT and mindfulness-based interventions. I am also very interested in somatic based approaches.