Kamala Pilgrim
Psychologist, PhD, CPsych, CYT
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Ottawa, ON K1G
Let's Connect (613) 701-9627
I am a Ph.D. registered, clinical psychologist offering treatment for anxiety, trauma and stress-related disorders, depression, burn-out, life transitions, interpersonal/relational challenges, and low self-esteem. I am trained in empirically-validated approaches: Contemplative and Mindfulness-aimed, Somatically-oriented, Cognitive Behavioural and Acceptance and Commitment-based, Compassion-focused, Eye Movement Desensitization and Reprocessing, and Prolonged Exposure therapies. As a certified Yoga teacher and student, I integrate mind-body awareness and related conceptualizations and exercises, as deemed appropriate.
I have years of personal experience in the study and practice of Mindfulness and Yoga e.g.,: (Asana {Posture}, Pranayama {Breath work}, and Dhyana {Meditation}).
I strive to take the time to really get to know and understand you and to foster and maintain a warm, sincere, accepting, compassionate, and supportive environment that is respectful and attentive in honouring each individuals’ unique character, needs, and inner strengths, and within which core issues can be nurtured, and/or modified.
Call or Email Kamala Pilgrim now for a free 15 minute consultation - (613) 701-9627
Let's Connect (613) 701-9627
Finances
Fees
- Individual Sessions $235
- Sliding scale: apply if you may be eligible
Payment Methods
Mastercard, VisaInsurance
- Most clients have good success with reimbursement.
- We provide receipts for reimbursement.
Kamala Pilgrim
Psychologist, PhD, CPsych, CYT
Check fees and, if listed, ask to verify your insurance coverage. Email or (613) 701-9627
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 6258 Kamala Pilgrim
- In Practice for 8 years
- Attended Concordia University, Graduated 2015
- Membership with Self-realization
- Certificate from Infinity and Gitananda Yoga Canadian and Indian Alliances
Education and Years In Practice
Additional Credentials
Kamala Pilgrim
Psychologist, PhD, CPsych, CYT
Call or Email me for a free 15 minute consultation now - (613) 701-9627
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Mood Disorders
Expertise
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Violence
- Emotional Disturbance
- Grief
- Infidelity
- Obsessive-Compulsive (OCD)
- Racial Identity
- Relationship Issues
- Self Esteem
- Spirituality
- Trauma and PTSD
Kamala Pilgrim
Psychologist, PhD, CPsych, CYT
Do these issues align with your needs? Email or (613) 701-9627
6 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Group
Age
Adults
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Exposure Response Prevention (ERP)
- Mindfulness-Informed Cognitive Behavioural Therapy
- Person-Centered
- Positive Psychology
- Somatic
- Strength-Based
- Trauma Focused
- Yoga-Reinforced Cognitive Behavioural Therapy
Kamala Pilgrim
Psychologist, PhD, CPsych, CYT
Call or Email me for a free 15 minute consultation now - (613) 701-9627
Groups
Harmony: Yoga-Reinforced-CBT-for-GAD
This is an online yoga and Cognitive Behavioural Therapy (CBT) group for generalized anxiety. You must be diagnosed with GAD to take part. The program will help you to: Challenge maladaptive automatic thoughts, bring non-judgemental awareness to experience with distance, to better tolerate physiological aspects of anxiety, regulate breathing patterns for overall calm, to move in ways that bring strength and ease, tap into unique gifts, develop courage, and foster a capacity for compassion. Next group is starting soon (will post when it's finalized).
Expertise
Anxiety
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Group Meets
Every Wed 6 P.M. - 8 P.M.
Location
Inner Thriving Holistic Psychology
Ottawa, ON K1G
Email Kamala Pilgrim about this group or call - (613) 701-9627