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Kamala Pilgrim
Kamala Pilgrim
Psychologist, PhD, CPsych, CYT

Kamala Pilgrim

Psychologist, PhD, CPsych, CYT

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Ottawa, ON K1G
Let's Connect (613) 701-9627
I am a Ph.D. registered, clinical psychologist offering treatment for anxiety, trauma and stress-related disorders, depression, burn-out, life transitions, interpersonal/relational challenges, and low self-esteem. I am trained in empirically-validated approaches: Contemplative and Mindfulness-aimed, Somatically-oriented, Cognitive Behavioural and Acceptance and Commitment-based, Compassion-focused, Eye Movement Desensitization and Reprocessing, and Prolonged Exposure therapies. As a certified Yoga teacher and student, I integrate mind-body awareness and related conceptualizations and exercises, as deemed appropriate.
I have years of personal experience in the study and practice of Mindfulness and Yoga e.g.,: (Asana {Posture}, Pranayama {Breath work}, and Dhyana {Meditation}).
I strive to take the time to really get to know and understand you and to foster and maintain a warm, sincere, accepting, compassionate, and supportive environment that is respectful and attentive in honouring each individuals’ unique character, needs, and inner strengths, and within which core issues can be nurtured, and/or modified.
Call or Kamala Pilgrim now for a free 15 minute consultation - (613) 701-9627

My Practice at a Glance

Available online only

Inner Thriving Holistic Psychology

Ottawa, ON K1G

(613) 701-9627
Hello! I offer virtual psychotherapy sessions in my cozy, plant-filled office, Monday through Thursday and on Fridays, by appointment only.
I specialize in Anxiety, Stress and Mood Disorders 
$235 Per Session, I accept insurance 
I see individuals and groups  
Let's Connect (613) 701-9627

My Practice at a Glance

Available online only

Inner Thriving Holistic Psychology

Ottawa, ON K1G

(613) 701-9627
Hello! I offer virtual psychotherapy sessions in my cozy, plant-filled office, Monday through Thursday and on Fridays, by appointment only.
I specialize in Anxiety, Stress and Mood Disorders 
$235 Per Session, I accept insurance 
I see individuals and groups  

Finances

Fees

  • Individual Sessions $235
  • Sliding scale: apply if you may be eligible
  • Pay by Mastercard, Visa

Insurance

  • Most clients have good success with reimbursement.
  • We provide receipts for reimbursement.
"
I am registered with Blue Cross Blue Shield and am also a Non-insured health benefits for First Nations and Inuit (NIHB) provider.
Call or for a free 15 minute consultation now - (613) 701-9627
Kamala Pilgrim
Psychologist, PhD, CPsych, CYT
"
I am registered with Blue Cross Blue Shield and am also a Non-insured health benefits for First Nations and Inuit (NIHB) provider.
Call or for a free 15 minute consultation now - (613) 701-9627
Kamala Pilgrim
Psychologist, PhD, CPsych, CYT

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 6258 Kamala Pilgrim
  • In Practice for 7 Years
  • Membership with Self-realization
  • Certificate from Infinity and Gitananda Yoga Canadian and Indian Alliances
  • Attended Concordia University, Graduated 2015
"
In addition to studying clinical psychology and neuroscience, I started practicing Yoga when I was about 12 years old, mainly with emphasis on breath work and meditation and a bit later on, postures. I have been a member of a spiritual group that emphasizes all of these practices since 1999.
Call or for a free 15 minute consultation now - (613) 701-9627
Kamala Pilgrim
Psychologist, PhD, CPsych, CYT
"
In addition to studying clinical psychology and neuroscience, I started practicing Yoga when I was about 12 years old, mainly with emphasis on breath work and meditation and a bit later on, postures. I have been a member of a spiritual group that emphasizes all of these practices since 1999.
Call or for a free 15 minute consultation now - (613) 701-9627
Kamala Pilgrim
Psychologist, PhD, CPsych, CYT

Specialties and Expertise

Top Specialties

  • Anxiety
  • Stress
  • Mood Disorders

Expertise

  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Violence
  • Emotional Disturbance
  • Grief
  • Infidelity
  • Obsessive-Compulsive (OCD)
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Trauma and PTSD
Do these issues align with your needs? or (613) 701-9627
Kamala Pilgrim
Psychologist, PhD, CPsych, CYT
Do these issues align with your needs? or (613) 701-9627
Kamala Pilgrim
Psychologist, PhD, CPsych, CYT

5 Endorsements

Dr. Kimberly Sogge C.Psych.
Dr. Kimberly Sogge C.Psych.
PsychologistPhDCPsychMEd
Kamala is a clinician of deep spirituality and creativity. I profoundly respect her leadership and commitment to the ACB community in Ottawa and am proud to have worked with her at Ottawa River Psychology Group (now Ottawa River Integrative Mental Health)
Stacy Lane Stoddard
Stacy Lane Stoddard
Marriage & Family TherapistLCMFT
Kamala is a smart, caring, and very bright therapist. Recommend very, very highly!

Client Focus

Age

Adults

Participants

Individuals
Group

Age

Adults

Participants

Individuals
Group

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • EMDR
  • Exposure Response Prevention (ERP)
  • Mindfulness-Informed Cognitive Behavioural Therapy
  • Person-Centered
  • Positive Psychology
  • Somatic
  • Strength-Based
  • Trauma Focused
  • Yoga-Reinforced Cognitive Behavioural Therapy
"
I especially love to work with people dealing with anxiety, trauma and stress-related conditions, as well as, chronic stress. I am passionate about helping everyone I see tap into their own mind-body and related inner wisdom through gentle awareness and somatic practices, in order to ultimately cultivate a life filled with authentic meaning and purpose.
Call or for a free 15 minute consultation now - (613) 701-9627
Kamala Pilgrim
Psychologist, PhD, CPsych, CYT
"
I especially love to work with people dealing with anxiety, trauma and stress-related conditions, as well as, chronic stress. I am passionate about helping everyone I see tap into their own mind-body and related inner wisdom through gentle awareness and somatic practices, in order to ultimately cultivate a life filled with authentic meaning and purpose.
Call or for a free 15 minute consultation now - (613) 701-9627
Kamala Pilgrim
Psychologist, PhD, CPsych, CYT

Groups

Location

Primary Location

Inner Thriving Holistic Psychology

Ottawa, ON K1G

(613) 701-9627

Nearby Areas

Towns/Cities

Postal Codes

"
Hello! I offer virtual psychotherapy sessions in my cozy, plant-filled office, Monday through Thursday and on Fridays, by appointment only.
Call for a free consultation now - (613) 701-9627
Kamala Pilgrim
Psychologist, PhD, CPsych, CYT
"
Hello! I offer virtual psychotherapy sessions in my cozy, plant-filled office, Monday through Thursday and on Fridays, by appointment only.
Call for a free consultation now - (613) 701-9627
Kamala Pilgrim
Psychologist, PhD, CPsych, CYT
Last Modified: 4 Apr 2024