Location
Tara Cohen Wellness/OCP
356 Woodroffe Avenue
Suite 201
Ottawa, ON K2B
(613) 801-2721
356 Woodroffe Avenue
Suite 201
Ottawa, ON K2B
Call Tara Cohen
Offers online therapy
About
* Currently accepting new clients* I specialize in working with individuals, families and groups in adjusting to illness, enhancing quality of life up to death, caregiver stress, end of life concerns, and bereavement. I am passionate about facilitating difficult conversations and will support you as you connect with your inherent strength and resilience and make meaning of challenging times. I am a Registered Social Worker and certified mindfulness instructor (MBSR Ottawa, University of Toronto). I offer counselling to individuals (16+), families, and groups.
Working with mindfulness helps: * Notice what we feel in our bodies and allows us to pause before responding
* Get out of the stories we create and realize that not everything we think is reality
* Understand impermanence as change is constant * Slow things down and be in the present moment.
Along with mindfulness, the work we do together will draw from Solution-Focused Therapy, Narrative Therapy, and Existential Counselling. I will work with you from a place of compassion and non-judgment, with the understanding that you are the expert in your own life. For more information - www.taracohenwellness.com
Call or Email Tara Cohen Wellness/OCP for a free 15 minute consultation now - (613) 801-2721
Finances
- Session Fee: $145 per session
- Couples Session Fee: $145 per session
- Sliding Scale: Yes
Pay By:
ACH Bank transfer
Qualifications
- Years in Practice: 5 Years
- Membership: Ontario College of Social Workers & Social Service Workers
- School: Carleton University
- Year Graduated: 2016
Additional Credentials
- Certificate: Ontario Association of Social Workers / 13366
- Certificate Date: 2018
- Certificate: Ontario College of Social Workers and Social Serv / 831288
- Certificate Date: 2018
Location
Tara Cohen Wellness/OCP
356 Woodroffe Avenue
Suite 201
Ottawa, ON K2B
356 Woodroffe Avenue
Suite 201
Ottawa, ON K2B
Call Tara Cohen
(613) 801-2721
Offers online therapy
Specialties
- Grief
- Chronic Illness
- Stress
Issues
- Alzheimer's
- Anxiety
- Chronic Pain
- Coping Skills
- Family Conflict
- Life Transitions
- Spirituality
Mental Health
- Elderly Persons Disorders
Client Focus
Age
- Elders (65+)
- Adults
- Teen
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Existential
- Family Systems
- Interpersonal
- Mindfulness-Based (MBCT)
- Narrative
- Solution Focused Brief (SFBT)
- Structural Family Therapy
- Trauma Focused
Modality
- Individuals
- Family
- Group
Last Modified: 30 Nov 2022
(613) 801-2721