Sam Shaw
Registered Psychotherapist, MEd (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
10 Green Street, Suite 110, Ottawa, ON K2J
Connect with Sam Shaw
I support young adults and adults navigating ADHD, anxiety, depression, relationship struggles, academic and workplace stress, and major life transitions. I'm here to help you move beyond feeling stuck and step into the life you truly want to live. I create a safe, supportive, and collaborative space where you can show up as your authentic self, deeply explore your inner experience, strengthen your resilience, and take meaningful steps toward healing and a richer, more vibrant life.
My approach primarily draws from Acceptance and Commitment Therapy (ACT) and Accelerated Experiential Dynamic Psychotherapy (AEDP). With that said, everyone's needs and goals are unique! I remain flexible and individually tailor our work together, drawing from a range of therapeutic approaches so that your therapy journey feels like a true fit for you.
Building a strong therapeutic relationship is at the core of my practice. I show up as a human in the room with you, and am an active ally, advocate, and teammate throughout your therapy journey. If you feel we might be a good fit, please send me an email to schedule a free consultation. I look forward to connecting with you!
Email Sam Shaw now for a free 15 minute consultation
Connect with Sam Shaw
Finances
Fees
- Individual Sessions $170
Payment Methods
Mastercard, Visa Sam Shaw
Registered Psychotherapist, MEd
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 14530 Sam Shaw
- Attended University of Ottawa, M.Ed., Counselling Psychology
Education and Years In Practice
Sam Shaw
Registered Psychotherapist, MEd
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Stress
Expertise
- Body Image
- Coping Skills
- Depression
- Dual Diagnosis
- Emotional Disturbance
- Grief
- Life Transitions
- Men's Issues
- Peer Relationships
- Premenstrual Dysphoric Disorder (PMDD)
- Relationship Issues
- School Issues
- Self Esteem
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Sam Shaw
Registered Psychotherapist, MEd
Do these issues align with your needs? Email
4 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- AEDP
- Compassion Focused
- Dialectical Behavior (DBT)
- Humanistic
- Mindfulness-Based (MBCT)
- Person-Centered
- Relational
- Somatic
- Strength-Based
Sam Shaw
Registered Psychotherapist, MEd
Ask about what different forms of therapy will be like. Email