Online Counselling for Ottawa
Alexis Martel-Lamothe
Registered Social Worker, MSW, RSW
Verified Verified
Ottawa, ON K1N (Online Only)
If you are struggling with anxiety, depression, stress, or panic it can feel overwhelming and sometimes debilitating. I aim to create a safe environment which allows you to work through these struggles and grow in your own way. I am passionate about working with women, teens, adults, LGBTQ+ individuals, and athletes, and I welcome all who wish to improve their overall mental well-being. Some of my areas of interest include helping those who are struggling with ADHD, autism, anxiety, depression, panic disorder, identity exploration, and confidence/self-esteem building.
If you are struggling with anxiety, depression, stress, or panic it can feel overwhelming and sometimes debilitating. I aim to create a safe environment which allows you to work through these struggles and grow in your own way. I am passionate about working with women, teens, adults, LGBTQ+ individuals, and athletes, and I welcome all who wish to improve their overall mental well-being. Some of my areas of interest include helping those who are struggling with ADHD, autism, anxiety, depression, panic disorder, identity exploration, and confidence/self-esteem building.
Jenna Hill
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Ottawa, ON K2H (Online Only)
As a neurodivergent practitioner, I have personal experience with the myriad of issues that can come from living on the autism spectrum. Whether it's intense emotions, spiritual/death anxiety, social anxiety, picky eating, sensory issues, or identity confusion, we can work through it together. Even if you are not living with a disorder, but still identify with one of these issues, I am happy to support you. :)
As a neurodivergent practitioner, I have personal experience with the myriad of issues that can come from living on the autism spectrum. Whether it's intense emotions, spiritual/death anxiety, social anxiety, picky eating, sensory issues, or identity confusion, we can work through it together. Even if you are not living with a disorder, but still identify with one of these issues, I am happy to support you. :)
Sherwood Psychology
Psychologist, PhD
Verified Verified
1 Endorsed
Ottawa, ON K1Y
Are you feeling overwhelmed, anxious or depressed? Need help navigating relationships or family conflict? Is work wearing you down and burning you out? Is OCD, ADHD, Autism or past difficult experiences getting in your way? Are you worried about your child or teen's anxiety, depression, ADHD, Autism, social skills or learning challenges?
Are you feeling overwhelmed, anxious or depressed? Need help navigating relationships or family conflict? Is work wearing you down and burning you out? Is OCD, ADHD, Autism or past difficult experiences getting in your way? Are you worried about your child or teen's anxiety, depression, ADHD, Autism, social skills or learning challenges?
Matt Nassour
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
2 Endorsed
Ottawa, ON K2G
Thank you for taking that courageous first step towards seeking support. My focus lies in providing support for various areas, including anxiety, depression, gender and sexual identity, ADHD, and autism. Additionally, I take pride in implementing a culturally responsive and trauma-informed approach to counselling. I believe in the transformative power of counselling and the strength that comes from self-exploration. Together, we can navigate the challenges you're facing, and I am here to support you on your journey towards growth and well-being.
Thank you for taking that courageous first step towards seeking support. My focus lies in providing support for various areas, including anxiety, depression, gender and sexual identity, ADHD, and autism. Additionally, I take pride in implementing a culturally responsive and trauma-informed approach to counselling. I believe in the transformative power of counselling and the strength that comes from self-exploration. Together, we can navigate the challenges you're facing, and I am here to support you on your journey towards growth and well-being.
Aidan Parchelo
Registered Psychotherapist, MACP, ASD-IP
Verified Verified
2 Endorsed
Ottawa, ON K2P
I am also a certified ASD-Informed Professional, supporting concerns relating to autism & high sensitivity, burnout & boundary-setting, ADHD, and giftedness.
At the end of the day, therapy is about being listened to, being heard. There may be difficult experiences in your life that you are carrying alone right now. I can assure you, it doesn’t have to be that way. My job as therapist is to make it easy to sit with and explore the difficult stuff. I do this by removing many of the barriers that ever made it hard: by listening attentively without judgement, meeting you wherever you’re at, and showing up with patience, curiosity, and compassion. In this, I support clients to build new habits and change their relationship with themselves and others for the better.
I am also a certified ASD-Informed Professional, supporting concerns relating to autism & high sensitivity, burnout & boundary-setting, ADHD, and giftedness.
At the end of the day, therapy is about being listened to, being heard. There may be difficult experiences in your life that you are carrying alone right now. I can assure you, it doesn’t have to be that way. My job as therapist is to make it easy to sit with and explore the difficult stuff. I do this by removing many of the barriers that ever made it hard: by listening attentively without judgement, meeting you wherever you’re at, and showing up with patience, curiosity, and compassion. In this, I support clients to build new habits and change their relationship with themselves and others for the better.
Emma Huggett
Registered Psychotherapist (Qualifying), MA, RP
Verified Verified
2 Endorsed
Ottawa, ON K2C
I have extensive experience working with individuals with Autism Spectrum Disorder, as well as moderate to severe social and cognitive limitations.
I provide meaningful therapeutic support to people experiencing depression, anxiety, grief, family and relationship conflicts, work stress, COVID-19 fatigue, and intense emotions, among other issues. I am culturally-sensitive and LGBTQ+ friendly, working with gender identity and sexual orientation development. I offer an open-minded, non-judgmental, integrative, and effective approach to psychotherapy. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) & a member of the Canadian Counsellors and Psychotherapists Association (CCPA).
I have extensive experience working with individuals with Autism Spectrum Disorder, as well as moderate to severe social and cognitive limitations.
I provide meaningful therapeutic support to people experiencing depression, anxiety, grief, family and relationship conflicts, work stress, COVID-19 fatigue, and intense emotions, among other issues. I am culturally-sensitive and LGBTQ+ friendly, working with gender identity and sexual orientation development. I offer an open-minded, non-judgmental, integrative, and effective approach to psychotherapy. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) & a member of the Canadian Counsellors and Psychotherapists Association (CCPA).
Jumana Daibl
Registered Psychotherapist (Qualifying), BS, MA, RP(Q)
Verified Verified
Ottawa, ON K2C (Online Only)
My areas of practice include ADHD, Anxiety Disorder, Depression, Trauma, Stress Management, and Autism.
True life is lived when little changes occur. I sincerely believe change is possible in all of us with the support and proper guidance. Everyone possesses the tools they need to heal and fully realize their life's ambitions. I believe in empowering you to develop your own toolbox of strategies and skills to find strength, resilience and emotional growth. With the proper tool, every issue can be solved
My areas of practice include ADHD, Anxiety Disorder, Depression, Trauma, Stress Management, and Autism.
True life is lived when little changes occur. I sincerely believe change is possible in all of us with the support and proper guidance. Everyone possesses the tools they need to heal and fully realize their life's ambitions. I believe in empowering you to develop your own toolbox of strategies and skills to find strength, resilience and emotional growth. With the proper tool, every issue can be solved
Camille Champagne
Registered Psychotherapist (Qualifying)
Verified Verified
Ottawa, ON K1Z (Online Only)
Is your child struggling with mental health after the Covid-19 pandemic? Is your teenager struggling with social anxiety, depression, lack of motivation, school avoidance, difficulty managing their own emotions, OCD, feeling overwhelmed or lacking self-confidence? I can help support your family navigate through these challenges and difficulties. I can provide a warm, non-judgemental and relaxed space for your child to talk about how they are feeling. I have experience working with Autism, ADHD, neurodiversity, Tourette's, Learning Disabilities and giftedness.
Is your child struggling with mental health after the Covid-19 pandemic? Is your teenager struggling with social anxiety, depression, lack of motivation, school avoidance, difficulty managing their own emotions, OCD, feeling overwhelmed or lacking self-confidence? I can help support your family navigate through these challenges and difficulties. I can provide a warm, non-judgemental and relaxed space for your child to talk about how they are feeling. I have experience working with Autism, ADHD, neurodiversity, Tourette's, Learning Disabilities and giftedness.
Elly Reda
Registered Psychotherapist (Qualifying), MACP, MEd
Verified Verified
Ottawa, ON K2H (Online Only)
Do you consider anxiety, depression, grief, and stress to be negatively impacting your life? Or are neurodiverse conditions such as autism, ADHD, or learning difficulties impacting your ability to function? Do you feel that these symptoms and conditions are overwhelming and pose as obstacles on your way to living a more fulfilling and happier life? My goal is to assist you during this explorative journey to find strategies that work for you and can make your life better. I create a safe and inclusive space and develop a therapeutic relationship where respect, trust and professionalism prevail.
Do you consider anxiety, depression, grief, and stress to be negatively impacting your life? Or are neurodiverse conditions such as autism, ADHD, or learning difficulties impacting your ability to function? Do you feel that these symptoms and conditions are overwhelming and pose as obstacles on your way to living a more fulfilling and happier life? My goal is to assist you during this explorative journey to find strategies that work for you and can make your life better. I create a safe and inclusive space and develop a therapeutic relationship where respect, trust and professionalism prevail.
Jenny Stark
Registered Psychotherapist, BSc, MACP, RP, CCC
Verified Verified
2 Endorsed
Ottawa, ON K2C
I am a Registered Psychotherapist (Qualifying) at CMAP Health. I have professional experience working in multiple developmental and behavioural sciences settings that have provided expertise in Autism Spectrum Disorder, ADHD, and Social Anxiety Disorder. I also have a background in sports and athletics, which has driven a special interest in helping those with sports and exercise-related difficulties, including Body Dysmorphic Disorder, eating disorders, and performance anxiety. I aim to use this background to help all clients reach their highest potential in their personal goals.
I am a Registered Psychotherapist (Qualifying) at CMAP Health. I have professional experience working in multiple developmental and behavioural sciences settings that have provided expertise in Autism Spectrum Disorder, ADHD, and Social Anxiety Disorder. I also have a background in sports and athletics, which has driven a special interest in helping those with sports and exercise-related difficulties, including Body Dysmorphic Disorder, eating disorders, and performance anxiety. I aim to use this background to help all clients reach their highest potential in their personal goals.
Kelly Blanchfield
Registered Psychotherapist (Qualifying), MA, RPQ
Verified Verified
1 Endorsed
Ottawa, ON K1Z
Waitlist for new clients
It is my passion to help children and youth who are looking for support through their Autism and ADHD diagnosis.
Hello! Welcome to MindCraft Therapy! My name is Kelly and I am a psychotherapist, specializing with children and youth, and I am taking new clients! I have experience with many concerns such as anxiety, depression, mood and self esteem. I also focus on children and youth who are neurodivergent and may be diagnosed with Autism or ADHD. I can offer both in person and online sessions. If you have any questions, feel free to reach out! I would be happy to set up a consultation.
It is my passion to help children and youth who are looking for support through their Autism and ADHD diagnosis.
Hello! Welcome to MindCraft Therapy! My name is Kelly and I am a psychotherapist, specializing with children and youth, and I am taking new clients! I have experience with many concerns such as anxiety, depression, mood and self esteem. I also focus on children and youth who are neurodivergent and may be diagnosed with Autism or ADHD. I can offer both in person and online sessions. If you have any questions, feel free to reach out! I would be happy to set up a consultation.
Finding Alpha
Registered Psychotherapist, RP(Q), MBA, DVATI, SEP(L3)
Verified Verified
Ottawa, ON K1S
One day, I looked in the mirror and didn't recognize myself. I've spent the last decade learning to let go of what doesn't fit in my life, what isn't authentic, and rebuilding myself from the ground up, physically, mentally, emotionally, socially, and spiritually, so that life can be lived with purpose and a joy to share with others. During this time, I have learned the fundamentals of how to heal violent trauma and live with autism, the source of tremendous anxiety, depression, and suffering in my life. I'm here to help others who have similarly struggled.
One day, I looked in the mirror and didn't recognize myself. I've spent the last decade learning to let go of what doesn't fit in my life, what isn't authentic, and rebuilding myself from the ground up, physically, mentally, emotionally, socially, and spiritually, so that life can be lived with purpose and a joy to share with others. During this time, I have learned the fundamentals of how to heal violent trauma and live with autism, the source of tremendous anxiety, depression, and suffering in my life. I'm here to help others who have similarly struggled.
Julie Lavigne
Verified Verified
1 Endorsed
Ottawa, ON K1J
My specialized training involved extensive work in child development as well as the Autism Spectrum.
Currently accepting new clients up to the age 29. If you are unsatisfied with your life, struggling with your relationships, experiencing anxiety or feel hopeless, please reach out. I'm here for you. My ideal client would be open to discussing both what they enjoy in their life as well as being able to address their struggles and difficulties. They would be willing to learn how to be honest with themselves, with me, and would want to learn how to grow and change in positive ways. In short, my ideal client is anyone who is willing to try to help themselves. I will gladly help anyone.
My specialized training involved extensive work in child development as well as the Autism Spectrum.
Currently accepting new clients up to the age 29. If you are unsatisfied with your life, struggling with your relationships, experiencing anxiety or feel hopeless, please reach out. I'm here for you. My ideal client would be open to discussing both what they enjoy in their life as well as being able to address their struggles and difficulties. They would be willing to learn how to be honest with themselves, with me, and would want to learn how to grow and change in positive ways. In short, my ideal client is anyone who is willing to try to help themselves. I will gladly help anyone.
Dayna Myles - Holistic Psychotherapy
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Ottawa, ON K2J (Online Only)
My areas of specialization include: Grief / Bereavement, Critical Illness (patients and caregivers), Neurodiversity (AD(H)D, Autism Spectrum Disorder, Intellectual Disability), and Psychedelic Preparation and Integration. I work from a holistic and spiritually-informed perspective. I am very passionate about supporting clients through loss and grief, and draw from my own past experiences as both a caregiver and patient undergoing critical illness. I also work with the following: Depression, Anxiety, Eating Disorders, Childhood Trauma Recovery, and clients wanting to explore their Spiritual and Self-Development.
My areas of specialization include: Grief / Bereavement, Critical Illness (patients and caregivers), Neurodiversity (AD(H)D, Autism Spectrum Disorder, Intellectual Disability), and Psychedelic Preparation and Integration. I work from a holistic and spiritually-informed perspective. I am very passionate about supporting clients through loss and grief, and draw from my own past experiences as both a caregiver and patient undergoing critical illness. I also work with the following: Depression, Anxiety, Eating Disorders, Childhood Trauma Recovery, and clients wanting to explore their Spiritual and Self-Development.
Erin Copeland
Registered Psychotherapist (Qualifying), BSc, RP, MA
Verified Verified
2 Endorsed
Ottawa, ON K1Y
Are you looking for relief from depression or anxiety? Want to find ways to better manage difficulties related to ADHD or high functioning Autism? Need support coping with grief and loss? Worried about your child or teen's wellbeing? Feeling burnt out and stressed from work? Need help navigating your relationship or family dynamics? I am currently welcoming new child (ages 7+), adolescent and adult clients with no to little wait time. Evening appointments are available.
Are you looking for relief from depression or anxiety? Want to find ways to better manage difficulties related to ADHD or high functioning Autism? Need support coping with grief and loss? Worried about your child or teen's wellbeing? Feeling burnt out and stressed from work? Need help navigating your relationship or family dynamics? I am currently welcoming new child (ages 7+), adolescent and adult clients with no to little wait time. Evening appointments are available.
Mindy Sirois
Pre-Licensed Professional, MA, RDT
Verified Verified
Ottawa, ON K2E
I have extensive experience in leading individual and group trauma-informed therapy to a broad range of clients with multicultural backgrounds, behavioral issues and psychiatric disorders including, but not limited to: ADHD, depression, anxiety, eating disorders, attachment difficulties, complex trauma, PTSD, and autism.
As a Registered Drama Therapist (RDT) with an extensive background working with children and youths in Canada and the United States, I help my clients identify, explore and process their emotions through verbal and non-verbal means. Drama therapy is a specialized form of psychotherapy that incorporates creative expression into the therapeutic process. Clients of all ages can benefit from this creative arts therapy modality. No acting experience needed! In addition, I use other treatment approaches such as trauma-centered psychotherapy, creative arts therapies, play therapy and sandtray therapy.
I have extensive experience in leading individual and group trauma-informed therapy to a broad range of clients with multicultural backgrounds, behavioral issues and psychiatric disorders including, but not limited to: ADHD, depression, anxiety, eating disorders, attachment difficulties, complex trauma, PTSD, and autism.
As a Registered Drama Therapist (RDT) with an extensive background working with children and youths in Canada and the United States, I help my clients identify, explore and process their emotions through verbal and non-verbal means. Drama therapy is a specialized form of psychotherapy that incorporates creative expression into the therapeutic process. Clients of all ages can benefit from this creative arts therapy modality. No acting experience needed! In addition, I use other treatment approaches such as trauma-centered psychotherapy, creative arts therapies, play therapy and sandtray therapy.
ADHD Therapy - Charlotte Dirken
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Ottawa, ON K0A
With 5 years experience working with adults, teens and kids with ADHD and autism, I know what a relief it is for you to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. If you're managing many things at once, feeling swamped by a big moment, or dealing with anything else, especially with ADHD, remember I'm here to support you. I'm here to help you find your path, making sure your unique needs are met and your difficulties don't stand in your way. Let's journey towards a future where you feel empowered and at peace, embracing your ADHD as part of your strength.
With 5 years experience working with adults, teens and kids with ADHD and autism, I know what a relief it is for you to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. If you're managing many things at once, feeling swamped by a big moment, or dealing with anything else, especially with ADHD, remember I'm here to support you. I'm here to help you find your path, making sure your unique needs are met and your difficulties don't stand in your way. Let's journey towards a future where you feel empowered and at peace, embracing your ADHD as part of your strength.
Acsana Fernando @ Psychotherapy For You
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K1R (Online Only)
I am passionate about supporting clients in their efforts to change and grow by uncovering their abilities and strengths to overcome challenges. I have been privileged to work with diverse populations, including youth, adults, students, parents, families, and caregivers, as they cope with anxiety, depression, autism spectrum, interpersonal conflict, grief, life transitions, stress challenges navigating cultural identities and more. Therapy is a safe place to grow, learn and achieve goals for anyone. . I use a holistic approach combining evidence-based techniques tailored to your unique needs.
I am passionate about supporting clients in their efforts to change and grow by uncovering their abilities and strengths to overcome challenges. I have been privileged to work with diverse populations, including youth, adults, students, parents, families, and caregivers, as they cope with anxiety, depression, autism spectrum, interpersonal conflict, grief, life transitions, stress challenges navigating cultural identities and more. Therapy is a safe place to grow, learn and achieve goals for anyone. . I use a holistic approach combining evidence-based techniques tailored to your unique needs.
Jennifer Barnes
Psychologist
Verified Verified
Ottawa, ON K0A
Psycho-educational assessments are comprehensive and examine difficulties such as possible ADHD, learning disorders, autism spectrum disorder (ASD), and the impact of mental health concerns such as anxiety.
I am a clinical psychologist registered with the College of Psychologists of Ontario. I work with children, adolescents, and adults to help them achieve their optimal mental health. I especially love working with children and teens, and I have extensive experience with this age group. Currently, my focus is on providing psycho-educational assessments to help children and adolescents achieve their maximum potential in their schooling.
Psycho-educational assessments are comprehensive and examine difficulties such as possible ADHD, learning disorders, autism spectrum disorder (ASD), and the impact of mental health concerns such as anxiety.
I am a clinical psychologist registered with the College of Psychologists of Ontario. I work with children, adolescents, and adults to help them achieve their optimal mental health. I especially love working with children and teens, and I have extensive experience with this age group. Currently, my focus is on providing psycho-educational assessments to help children and adolescents achieve their maximum potential in their schooling.
Louisa Larocque
Registered Social Worker, HBA, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K2P (Online Only)
My main goal for clients is an increase in quality of personal and work life through the cultivation and nurturance of self-compassion, authenticity, and self-advocation, while simultaneously enhancing productivity through neurodivergent accommodation. Most of the work I do is with newly diagnosed womxn and non-binary adults who are learning how to get their needs met and are interested in unpacking neurodivergent identity, unmasking to avoid burnout, and meltdown management; however, I am also skilled in the areas detailed below. Sessions are strategically structured to accommodate level 1 autism and ADHD. Neurotypicals welcome.
My main goal for clients is an increase in quality of personal and work life through the cultivation and nurturance of self-compassion, authenticity, and self-advocation, while simultaneously enhancing productivity through neurodivergent accommodation. Most of the work I do is with newly diagnosed womxn and non-binary adults who are learning how to get their needs met and are interested in unpacking neurodivergent identity, unmasking to avoid burnout, and meltdown management; however, I am also skilled in the areas detailed below. Sessions are strategically structured to accommodate level 1 autism and ADHD. Neurotypicals welcome.
See more therapy options for Ottawa
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Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.