Therapists in Ottawa, ON

Does it feel like your emotions are a burden rather than a valuable message? Are you struggling to cope with the demands of school and interpersonal relationships? Are you and your partner feeling stuck in the same negative cycle? Emotions can often feel either numb or too big, getting in the way of authentic connection to self and others. I am here to help you reconnect with your body, with your emotions, and with yourself. I work with eating disorders, anger management, self-compassion, trauma and coping with big or numbed emotions. I work especially with teens but also adults of all ages, including couples.

Are you an individual or couple who is struggling with emotional distress related to anxiety, stress, anger, depression or grief? Without proper support processing difficult emotions can be challenging. I can help you to get at the 'roots' of your distress as well as help you to become in touch with the concerns, goals, and needs that underlie your experiences. I also work with clients to address issues related to self and identity as well as clients who have faced attachment trauma or traumatic experiences that have altered their sense of self, others and the world around them.

I provide a caring and safe environment for my clients, valuing the process of getting to understand them on a deeper level. Therapy will be both emotionally explorative and solution-focused each session, allowing the client to learn about one’s thoughts and feelings, as well as develop coping skills in order to reduce negative symptoms. I have gathered experience working with teens, adults, and couples, with a special interest in Dialectical Behavioural Therapy, individual therapy for anxiety, depression, mood disorders, self-harm and trauma, as well as couples therapy focusing on relational, marital and/or sexual difficulties.

Making the decision to seek help in facing life’s challenges is not always an easy one, and I would be honoured to be a part of your journey towards living a more balanced and meaningful life. I take a client-centred approach to therapy, and will work with you to create a treatment plan that suits your specific needs. I aim to provide a safe and nurturing environment in which we can identify, explore, and address the parts of your life that just aren’t working, as well as clarify your values – the things that are most important to you – and incorporate them into your life.

Feeling stressed, anxious or struggling with low mood and/or depression? Ready to take the initial step in feeling better? For many people at some point in their lives, they might feel that something is too challenging to manage and overcome. These situations can sometimes lead to feeling hopeless, stuck and defeated. As a registered psychotherapist, I am trained in supporting people to overcome some of life’s most challenging situations through cultivating a warm, non-judgmental, empathic and compassionate environment as well as drawing on evidence based therapeutic approaches, modalities and interventions.

You’ve found your way to this page in a busy, fast-paced world. I hope you recognize that it takes courage and strength to reach out. So, hello, nice to meet you! My name is Louriecar (she/her). As cliché as it may sound, I want you to know that you do not have to face this alone. It would be my pleasure to explore if we’re a good fit to address topics such as healing your inner child and intergenerational trauma. Many clients I work with seek support for anxiety, depression, stress, and trauma, but I am prepared to assist you with various other mental health needs.

Hello I am a welcoming, attentive clinician with a natural knack for relationship building. I earned my Master's degree in Counselling from Oakland University (Michigan) in 2013 and have been a Registered Psychotherapist in Ontario since 2016, as well as a Member of the Ontario Society of Registered Psychotherapists. I have over eight years of experience counselling individuals from predominantly person-centered and narrative approaches with specific focus placed on developing treatment to fit each client's unique needs and personality. I am confident working with anxiety, depression, trauma, emotional effects of chronic pain,

As a Registered Psychotherapist, I pride myself on creating a safe and compassionate environment for clients to begin their healing process. I firmly believe that the therapeutic relationship is most effective when it is based on collaboration, trust, and openness. In my experience, all clients are unique and my priority is to mold my therapeutic approach to suit each individual's needs. I focus on building every client’s strengths in order to assist them in enriching all areas of life and and help them move toward whole-hearted living. I take a holistic approach by incorporating techniques from various treatment modalities.

Accepting new clients for Diagnostic Assessments .... You have been feeling anxious or depressed and this is interfering with your life. You often feel inadequate and are unsure why. You keep encountering the same life challenges and can't seem to change the patterns you notice. You've been overwhelmed by the state of our world (e.g. systemic discrimination and climate change). You're feeling the need for extra support in coping with these challenges. Acknowledging the need for help and taking the steps to find it takes much courage and self-compassion, and I commend you for doing so!

As the founder of Canadian Therapy we believe in the value of staying small and intimate. We prefer to be big on what matters most: your experience with our psychotherapists. Our client first approach ensures that your care is top of mind, and you experience intimate, attentive, personalized therapy throughout your relationship with your therapist. Authenticity is reflected in who we are, and what we offer. We are mindful that each individuals journey is unique and pride ourself on creating a unique online therapy experience better than any other clinic for our clients throughout Canada.

As a Psychotherapist, I strive to provide a safe, judgement-free, compassionate and growth-focused space for my clients, where their voices can be heard and encouragement is given to explore new ways of relating to difficult thoughts, feelings, memories and experiences. I have 14 years of extensive experience working with children, teenagers and adults facing diverse challenges including, but not limited to: depression, anxiety, substance use, and suicidal ideation. As a Queer therapist, I am passionate about working with fellow Queer/2SLGBTQ+ folks and allies, and love supporting clients throughout their identity journey.

How to find hope? If you are feeling STUCK, engaging in therapy can help get moving again. You have encountered your own challenges in life. This may act as a BARRIER to you living an adaptive, HAPPY, and JOYFUL life. You are not alone when you find yourself stuck, empty, anxious, or wondering why you’re not happier. I believe you can rediscover yourself AND find the meaning you have been searching for. I strive to create a safe, non-judgemental, and empathic space for my clients.

You are out for help and you need someone who uses effective, person-centered and evidence-based strategies to address the issue you are having. Someone to give you that space you need in your imperfections and struggles and walks, collaboratively with you, through the cycle of thinking, behavioral and cognitive processes that got you where you are today. Someone who gives you options and acknowledge that each of us is unique and needs tailored interventions that speak to who we are and who we want to be. I am transparent, use collaboration and believe in ownership of change by the client, working from within your cultural framework

The Centre for Mental and Psychological Health has been established to bring international quality psychological treatments to our clients without compromise. We are a multidisciplinary team of Psychotherapists, Psychologists, Social Workers and Psychiatrists who offer assessment, diagnostic consultation, psychotherapy and wider psychosocial care services, including liaison with other healthcare professionals. We are committed to providing you with timely access to a range of evidence-based psychotherapies including CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desensitisation and Reprocessing) and others, as determined by your need. We also provide training in Cognitive Behavioral Therapies through our partner organization, Unified CBT Academy. (https://unifiedcbt.com/)

I am a Registered Psychotherapist who works with adolescents (18 and older), adults and seniors in a safe and supportive environment to help with the treatment of depression, anxiety, self-esteem, grief and loss, relationship issues, life transitions, identity, problems adjusting to life situations, career decision making and stress management. I am collaborative in my approach and work with clients to help increase awareness, gain insight and translate the new insight into moving forward in different ways. In addition, I focus on helping clients identify and build on existing strengths and develop resilience.

Accepting new clients in May 2024-Life is challenging for a multitude of reasons, from unmet needs, inequalities, identity confusion, lack of support, difficult life experiences, to everyday life stressors. I hope to create a warm, accepting, and nurturing environment. I provide a safe space for my clients helping them identify their struggles and inviting them to bring some curiosity about their thoughts, behaviours, and experiences. I support and encourage clients to learn more about themselves, their values, and to find the impetus to take small steps to build a more healthy and meaningful life.

As a Registered Psychotherapist and a Canadian Certified Counsellor, I strive to provide non-judgemental and compassionate care to every individual I support. I specialize in anxiety, post-traumatic stress, trauma and/or abuse, depression, relationship issues, substance misuse, emotional dysregulation, stress, and other mental health concerns. In my therapeutic relationships, I foster trust, focus on strengths, and seek collaboration with clients through my adoption of a client-centred and trauma-informed perspective.

I believe it takes a great deal of courage and self-regard for someone to say they need help and reaching out is a powerful (albeit terrifying) first step towards positive change. I understand addressing personal concerns is not a perfect process and will include setbacks, but healing through past/present issues is like writing a book: you have to go through a few drafts before you're satisfied with the result. My approach is to meet you in your current stage of life and help identify personal strengths you can use as needed. You can expect a warm, empathetic approach with questions and comments about the present issue.

I believe that choosing to tell and own our story is the bravest thing we will ever do. My commitment is to create a safe, non-judgemental, and warm place where you can feel seen and heard. In my clinical practice, it is a privilege and pleasure to work with youth (16 yrs+), adult individuals, and couples. I support people as they work through various mental health difficulties, relational issues, sexuality, LGBTQ issues, overwhelming experiences, and identity. I have a special interest and research focus on emotion regulation issues (uncontrolled/overcontrolled emotion), intimacy, shame, and anxiety disorders.