Therapists in Ottawa, ON

Charles Dickens once remarked that “a wonderful fact to reflect upon is that every human is a profound secret and mystery to every other." Despite how unique we all are, we often tend to spend much of our lives suffering, searching for happiness in places we struggle to ever find. Our wounds are the gateways to the most sacred parts of us and when we are open to new possibilities, we find what we had hoped for. It would be my honour to help make those possibilities your present realities.

Living in a world that demands perfection is not easy. It can be extremely difficult and unforgiving to us human beings. When we experience negative emotions there is something deeper that is lurking beneath the surface. I am a humanistic therapist who puts the client's needs first. Even if the client is unsure of what they need, this will be part of the journey to discover. I do not adhere to a "one-size-fits-all" approach to therapy as every individual is unique and deserves to be heard for who they are.

Since 2001, I have supported individuals and couples to deal with depression, anxiety, trauma, grief, work place stress, burnout, sexual and relationship and self-esteem issues, and existential issues related to meaning and purpose. I can help you deal with couple problems (e.g., intimacy, communication), repair your relationship after injuries, such as affairs or betrayals, and improve your sex life. I have presented at national conferences and published book chapters and peer-reviewed journal articles in the area of couples and sex therapy. I can support you to build a more, secure resilient self and strengthen your relationships.

Currently Accepting Clients! If you’re reading this – I want you to know that you are valued, your story deserves to be heard, and deep beneath those layers, you possess every seed of change! Life was never meant to be “uncomplicated”, after all, aren’t we all complex and dynamic individuals who experience self discovery each and every day? I believe we all have strengths and inner resources to work on challenging goals, improve relationships, and develop healthy tools to navigate future uncertainties. Taking those initial steps towards self-improvement and healing is a bold and noteworthy step!

Are you an individual or couple who is struggling with emotional distress related to anxiety, stress, anger, depression or grief? Without proper support processing difficult emotions can be challenging. I can help you to get at the 'roots' of your distress as well as help you to become in touch with the concerns, goals, and needs that underlie your experiences. I also work with clients to address issues related to self and identity as well as clients who have faced attachment trauma or traumatic experiences that have altered their sense of self, others and the world around them.

I work with motivated individuals who are looking to work towards better understanding, dealing with, and changing their lives. Clients of mine often have behaviours, thoughts, feelings, or emotions that are dysfunctional or cause them discomfort, such as feeling anxious, depressed, frustrated, reactive, or scattered. Many of my clients have difficulty with behaviours they feel they have no control over, such as habits or addictions, aversions, or getting easily frustrated or angry. I help my clients understand why these issues occur and help them create tools and protocols such that they can create the changes they want.

I work with clients who suffer from various emotional difficulties such as depression, anxiety and trauma. I focus on educating the client what she or he is going through and together we design strategies that help cope with the emotional difficulties. An important emphasis is placed on sleep hygiene because healthy sleep often helps restore emotional well-being. We also offer physical rehabilitation at our clinic for clients who have chronic pain and other physical problems co-existing with emotional difficulties.

My ideal clients lead active lifestyles. Either being professionals in management, health field, sports or the arts industry, they know the importance of a well balanced life and how hard it is to achieve. They are professionals who want to better their emotional and relational lives while overcoming obstacles that might prevent them from becoming who they were meant to be. My clients value others, are willing to be vulnerable and want to contribute to the world around them on a small or a large scale. They value honesty and have the courage to change something others might fear to change. They aspire to lead meaningful lives

I understand how difficult it can be searching for the right therapist. It's important to find the right fit because the therapeutic relationship is such an important part of counselling. For me, creating a non-judgmental space where you can express yourself openly and work towards personal growth is a priority. Through my client-centred approach, I recognize the importance of tapping into your strengths and building upon them. Counselling provides us the opportunity to explore meaning, strengths and new possibilities, and my role is to help facilitate this process.

We live in the time of greatest wealth and technological connectiveness in human history. And yet, people are more anxious, depressed, prone to procrastination and social isolation than ever before. Can both be true? Yes, because we also live in a time of unprecedented change and uncertainty. We all long for connection, but we just don't know how to get and stay there. Finding a safe and confidential place to talk, to unburden problems and search for solutions might be the best, most certain first step you can take in this uncertain world. Our meaning and mental health hangs in the balance.

As humankind, I genuinely believe that we all have something in common: The need and desire for Connection. It is my core belief that this beautiful common attribute we all possess enables me to better accompany you in the healing journey. In sessions, we will be holding the curiosity about your inner world and all levels of experiences, including emotional, cognitive, somatic, and relational. We will be exploring together what you deeply want for yourself and what is in the way of that.

An increasing number of people are turning to mental health services to help improve their quality of life. Individuals of all ages, genders and walks of life are turning to trusted therapists to help them with a wide variety of issues. If you struggle to manage your emotions; if you feel stuck in patterns that don't work for you anymore; if you feel like you're struggling at work, in relationships, or in family life; if you're having a hard time understanding yourself - then counselling therapy might be an important next step for you.

IN-PERSON and ONLINE sessions are now available in Ontario and Western Quebec. Your decision to start therapy is essential for personal understanding, healing, and growth. Whether you are struggling with anxiety, depression, chronic pain, trauma, addictions, sexual abuse (current or past), or are overwhelmed by events, I can help. My first objective is to provide a warm, safe, non-judgmental environment for your therapeutic experience. My second objective is to provide you with the most up-to-date, evidence-based therapeutic approaches that get actual results in the least amount of time.

When we are no longer able to change a situation, we are challenged to change - V. Frankl. Are you wondering "why", "what next", or "what for"?" Are you looking for a change, or has a change been handed to you? You have the courage to ask these questions, to look at who you are, and to think about what's next for you. You may feel alone, or unable to answer these questions. I can offer you an opportunity to explore your strengths and challenges, and, in doing so, discover opportunities and resources that will help you move forward. Challenging the meaning of life is the truest expression of the state of being human - V. Frankl.

Elim is a Christian Counselling Center in Ottawa, Canada's Capital. Elim offers individual, family and couple's counselling to all and is equipped to handle a wide range of psychological, spiritual issues. Christian Counselling does not imply that people of other faith groups are of no faith is turned away. Instead, Christian Counselling simply means that it is an organization that is formed on Christian principles. We offer trauma treatment using EMDR . In addition, we provide self-help material on our Youtube channel which has over 200 podcasts: https://www.youtube.com/channel/UCIG-L6aX2mYk5nvAVl9cCHw?view_as=subscriber

I believe that choosing to tell and own our story is the bravest thing we will ever do. My commitment is to create a safe, non-judgemental, and warm place where you can feel seen and heard. In my clinical practice, it is a privilege and pleasure to work with youth (16 yrs+), adult individuals, and couples. I support people as they work through various mental health difficulties, relational issues, sexuality, LGBTQ issues, overwhelming experiences, and identity. I have a special interest and research focus on emotion regulation issues (uncontrolled/overcontrolled emotion), intimacy, shame, and anxiety disorders.

Currently Accepting New Clients! I want more for you than managing your anxiety, overcoming grief, or lifting yourself out of depression. I want your life to be bursting with joy. I want you to feel that you are contributing to make this world a better place. I want you to know the joys of an intimate relationship, and either find someone, or encourage the one you are with, to grow along with you and build a better life together. I want you to feel confident and know your values and be able to stand for them against the world.

It can be difficult to move to a different country and keep our family relationships and mental health strong. Whether it be communication problems in a couple, parenting that is not working, or difficulty in finding your feet in a new place, it can be frustrating, challenging, and confusing to try to figure things out on your own. Whether you are in a relationship and are struggling to connect or are feeling hopeless or overwhelmed parenting in a new culture or simply feeling lonely, and anxious, we can work together to bring peace into your life.

Yes, I am accepting new clients - French/English - My name is Denis and I love helping people who want to improve their lives that are dealing with a difficult life transition, mental, emotional, cognitive struggles such as anxiety or depression. When your painful experiences and wounds are left unattended, they are likely to contaminate your life and relationships. I propose to work collaboratively with you to develop treatment goals for healing and personal growth. I also work with couples, to help them identify reactive patterns and improve communication, intimacy, and satisfaction in their relationship.