Therapists in Mount Elgin, ON
![Photo of Adam Fath, MACP, RP, Registered Psychotherapist](https://photos.psychologytoday.com/55d4210b-e2cc-471c-8b08-b81dc647c60a/3/320x400.jpeg)
In Person, or Online! Weekends, evenings & daytime availability! + Accepting New Clients! In-person appointments for those in South-west Oxford, Woodstock, Ingersoll, Tillsonburg, London and surrounding areas! I often work with clients who experience Anxiety, Depression, Burnout, Relationship issues (friendship or intimate) and mood-related concerns. If you feel like you are struggling with any of these issues, it's okay to ask for help and I would like the opportunity to see how I can be of help. Half of the battle is reaching out, and it looks like you have taken the first step. I offer a free consultation so we can meet and chat!
In Person, or Online! Weekends, evenings & daytime availability! + Accepting New Clients! In-person appointments for those in South-west Oxford, Woodstock, Ingersoll, Tillsonburg, London and surrounding areas! I often work with clients who experience Anxiety, Depression, Burnout, Relationship issues (friendship or intimate) and mood-related concerns. If you feel like you are struggling with any of these issues, it's okay to ask for help and I would like the opportunity to see how I can be of help. Half of the battle is reaching out, and it looks like you have taken the first step. I offer a free consultation so we can meet and chat!
More Therapists Nearby
![Photo of Kathleen Story, CCC, MACP, BA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/5a768a75-50d2-4694-89e3-61a6e21f7584/1/320x400.png)
Kathleen Story
Registered Psychotherapist (Qualifying), CCC, MACP, BA
Verified Verified
1 Endorsed
Woodstock, ON N4S
Not accepting new clients
Life is unpredictable and sometimes the challenges we face can feel overwhelming. Whether you are a parent who is navigating your child's adjustment problems or you are grieving the loss of a loved one, I am here to help. As a Registered Psychotherapist (Qualifying) and Canadian Certified Counsellor, I have worked with a diverse clientele. Regardless of your situation, within our therapy sessions, we will work together to explore your strengths, enhance your coping abilities and attain your personal goals.
Life is unpredictable and sometimes the challenges we face can feel overwhelming. Whether you are a parent who is navigating your child's adjustment problems or you are grieving the loss of a loved one, I am here to help. As a Registered Psychotherapist (Qualifying) and Canadian Certified Counsellor, I have worked with a diverse clientele. Regardless of your situation, within our therapy sessions, we will work together to explore your strengths, enhance your coping abilities and attain your personal goals.
![Photo of Sondra Budd, BA, MA(P), RP(Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/82ea05d4-88c5-44a7-85cd-b00dc1c2bfa8/1/320x400.jpeg)
Sondra Budd
Registered Psychotherapist (Qualifying), BA, MA(P), RP(Q)
Verified Verified
1 Endorsed
Tillsonburg, ON N4G (Online Only)
When we're already going through difficult and painful experiences in our lives and we’re feeling emotionally fragile, asking for help can feel scary. We’re all different, and our ability to overcome difficult and painful experiences can depend on our predisposition, resources, and level of support. You may be dealing with everyday stress, past or present traumatic stress, or you may be struggling to cope with symptoms associated with mental, emotional, or physical health. Whatever the issue, we can work through it together.
When we're already going through difficult and painful experiences in our lives and we’re feeling emotionally fragile, asking for help can feel scary. We’re all different, and our ability to overcome difficult and painful experiences can depend on our predisposition, resources, and level of support. You may be dealing with everyday stress, past or present traumatic stress, or you may be struggling to cope with symptoms associated with mental, emotional, or physical health. Whatever the issue, we can work through it together.
![Photo of B J Dunbar, MTS, MPS, CASC, CRPO, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/c6efa921-1bfd-48ac-bec7-7cf09fbbbd34/1/320x400.jpeg)
B J Dunbar
Registered Psychotherapist (Qualifying), MTS, MPS, CASC, CRPO
Verified Verified
1 Endorsed
Woodstock, ON N4S
Serving adolescents and adults with grief, or struggling with loss, anxiety or depression, bipolar disorder or addiciton. Maybe your inner critic is tearing you down, maybe the struggles of your life are overwhelming. My role will be to help you learn self-compassion, and express your truest self.
Serving adolescents and adults with grief, or struggling with loss, anxiety or depression, bipolar disorder or addiciton. Maybe your inner critic is tearing you down, maybe the struggles of your life are overwhelming. My role will be to help you learn self-compassion, and express your truest self.
![Photo of Paul Rivest, BSc, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/c60252de-7dee-4cab-8b69-d05ade0fedc8/1/320x400.jpeg)
Has work stress been keeping you up at night? Do you feel stuck, frustrated, and drained? What about your relationships? Are you feeling sad, anxious, or unsure? Have you gone through a recent life transition, such as leaving for post-secondary, a job change, or retirement? Perhaps you’ve endured the loss of a loved one or a special pet. Maybe you have a health issue, or are a senior, trying to navigate the loss of some functionality. Or are you someone who has struggled with sharing something from your past and feel that it may be time to discuss it?
Has work stress been keeping you up at night? Do you feel stuck, frustrated, and drained? What about your relationships? Are you feeling sad, anxious, or unsure? Have you gone through a recent life transition, such as leaving for post-secondary, a job change, or retirement? Perhaps you’ve endured the loss of a loved one or a special pet. Maybe you have a health issue, or are a senior, trying to navigate the loss of some functionality. Or are you someone who has struggled with sharing something from your past and feel that it may be time to discuss it?
![Photo of Jodie Karpinski, BA, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/8c7b27cc-63ad-4a76-8e91-181d73833c1a/1/320x400.jpeg)
Currently accepting new clients! Hello and a kind welcome. I want to extend my warmest greetings as you take the first step on your journey to well-being and personal growth. I want you to know that you are at the heart of everything we do. I own and operate a small caring practice with one mission in mind: to support our community through the provision of quality mental health services with minimal to no wait times. I believe that every individual has the capacity for positive change and personal transformation. I own and operate a small private clinic called FIVE3 Therapy and would love for your to check us out!
Currently accepting new clients! Hello and a kind welcome. I want to extend my warmest greetings as you take the first step on your journey to well-being and personal growth. I want you to know that you are at the heart of everything we do. I own and operate a small caring practice with one mission in mind: to support our community through the provision of quality mental health services with minimal to no wait times. I believe that every individual has the capacity for positive change and personal transformation. I own and operate a small private clinic called FIVE3 Therapy and would love for your to check us out!
![Photo of Kristi Forbes - Courageous Counselling and Play Therapy, MA, CCC, CPT, Registered Psychotherapist](https://photos.psychologytoday.com/fee94f10-c4c0-45da-86b1-36b8ca8d4e9b/1/320x400.jpeg)
Courageous Counselling and Play Therapy
Registered Psychotherapist, MA, CCC, CPT
Verified Verified
Ingersoll, ON N5C
It can be hard watching our child struggle whether it be with anxiety, fear, anger, big emotions, loss, trauma or significant life changes and if any of this is resonating with you I believe you are in the right place. As a Certified Play Therapist my approach to therapy allows children of all ages to use their natural language of play to process and communicate their inner world in a safe environment where they feel seen, heard and understood. And yes - we can do all of this while also having fun!
It can be hard watching our child struggle whether it be with anxiety, fear, anger, big emotions, loss, trauma or significant life changes and if any of this is resonating with you I believe you are in the right place. As a Certified Play Therapist my approach to therapy allows children of all ages to use their natural language of play to process and communicate their inner world in a safe environment where they feel seen, heard and understood. And yes - we can do all of this while also having fun!
![Photo of Tina Joan Smith - Tina J. Smith & Associates, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/e2e357cd-2414-4efb-a93f-f4306514df59/1/320x400.jpeg)
Tina J. Smith & Associates
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Woodstock, ON N4S
Tina J. Smith & Associates supports the "whole family" (children, adolescents, teens, adults, couples, and families). It is our passion to help restore hope and healing by walking a journey alongside you. Everyone is faced with suffering in their life, and "at times" this suffering seems overwhelming. Counselling and psychotherapy provide an opportunity to gain insight, tools, and treatment toward restoration and healing. We believe hope and healing are greater when individuals, couples, and families receive care and support from our specialized therapists from within our "family team."
Tina J. Smith & Associates supports the "whole family" (children, adolescents, teens, adults, couples, and families). It is our passion to help restore hope and healing by walking a journey alongside you. Everyone is faced with suffering in their life, and "at times" this suffering seems overwhelming. Counselling and psychotherapy provide an opportunity to gain insight, tools, and treatment toward restoration and healing. We believe hope and healing are greater when individuals, couples, and families receive care and support from our specialized therapists from within our "family team."
![Photo of Monica Trela, BSc](https://photos.psychologytoday.com/59c0104c-dd32-4579-b98f-016096833bb6/1/320x400.jpeg)
Children and adolescents want to feel understood, supported, and empowered to overcome their challenges. They desire acceptance, validation, and the tools necessary to navigate their world successfully. Ultimately, they seek happiness, fulfillment, and the opportunity to grow into confident, capable individuals. They want to be heard because their experiences, emotions, and perspectives are valid and important. By addressing their needs and goals, we can help them build a foundation for a brighter future.
Children and adolescents want to feel understood, supported, and empowered to overcome their challenges. They desire acceptance, validation, and the tools necessary to navigate their world successfully. Ultimately, they seek happiness, fulfillment, and the opportunity to grow into confident, capable individuals. They want to be heard because their experiences, emotions, and perspectives are valid and important. By addressing their needs and goals, we can help them build a foundation for a brighter future.
![Photo of Colleen Mckay - Stepping Stones Counselling Services, MS, CBT, Gottman, PTSD, Registered Psychotherapist](https://photos.psychologytoday.com/405ac7b9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Stepping Stones Counselling Services
Registered Psychotherapist, MS, CBT, Gottman, PTSD
Verified Verified
Woodstock, ON N4S (Online Only)
As a Cognitive Behavioural Therapist my goal is to help you gain insight to how your emotions influence your thought process. By helping you identify issues that are causing you conflict we then can work on formulating solutions. With this understanding we then can focus on changing maladaptive behaviours to more positive ones. The goal of CBT is to teach you strategies so that you can move forward in your life. CBT is effective with adults and children. We all have the ability to change things in our lives, we just need to take the first steps.
As a Cognitive Behavioural Therapist my goal is to help you gain insight to how your emotions influence your thought process. By helping you identify issues that are causing you conflict we then can work on formulating solutions. With this understanding we then can focus on changing maladaptive behaviours to more positive ones. The goal of CBT is to teach you strategies so that you can move forward in your life. CBT is effective with adults and children. We all have the ability to change things in our lives, we just need to take the first steps.
![Photo of Erin Harvey, MA, Student, Intern, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/62bfbb9d-7a6f-4c97-8d99-1aaed3a30aba/3/320x400.png)
Erin Harvey
Registered Psychotherapist (Qualifying), MA, Student, Intern
Verified Verified
Tillsonburg, ON N4G
I have dedicated much of my life to supporting individuals and couples as they journey through the trials life can throw in our path. When we are strengthened and supported in our relationships and in counselling, we are better able to cope with life transitions, traumas, and support ourselves as we support others. As a Registered Psychotherapist (Qualifying) working with Counselling and Co out of Tillsonburg ON, I aim to use my knowledge and experience to help with life challenges in a way that is meaningful and catered for you.
I have dedicated much of my life to supporting individuals and couples as they journey through the trials life can throw in our path. When we are strengthened and supported in our relationships and in counselling, we are better able to cope with life transitions, traumas, and support ourselves as we support others. As a Registered Psychotherapist (Qualifying) working with Counselling and Co out of Tillsonburg ON, I aim to use my knowledge and experience to help with life challenges in a way that is meaningful and catered for you.
![Photo of Nicole Kennedy, BA, MA, CCC, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/c883b5f3-1c16-4658-b150-198dad4edb82/1/320x400.jpeg)
Nicole Kennedy
Registered Psychotherapist (Qualifying), BA, MA, CCC
Verified Verified
Woodstock, ON N4S (Online Only)
Not accepting new clients
I have diverse professional experience working with clients of varying ages, backgrounds and cultures. Recognizing we need help and asking for it takes immense courage and vulnerability, but you have taken the first step towards creating lasting change in your life. If you are experiencing anxiety, depression, irritability, overwhelm, loneliness, inadequacy, or not feeling like your best self, I may be able to help.
I have diverse professional experience working with clients of varying ages, backgrounds and cultures. Recognizing we need help and asking for it takes immense courage and vulnerability, but you have taken the first step towards creating lasting change in your life. If you are experiencing anxiety, depression, irritability, overwhelm, loneliness, inadequacy, or not feeling like your best self, I may be able to help.
![Photo of Nanci Lord, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/50dfc1c8-c9af-457e-aa6a-601c3f9c9104/1/320x400.png)
We all want to be heard and to have a place of validation as we navigate life issues. Knowing someone cares to listen and support as we come to accept difficult circumstances or make decisions for change can help us move through these challenging times. Areas of focus are depression, anxiety, coping strategies, workplace issues, caregiver burnout, palliative/end of life, grief and loss, chronic pain and illness.
We all want to be heard and to have a place of validation as we navigate life issues. Knowing someone cares to listen and support as we come to accept difficult circumstances or make decisions for change can help us move through these challenging times. Areas of focus are depression, anxiety, coping strategies, workplace issues, caregiver burnout, palliative/end of life, grief and loss, chronic pain and illness.
![Photo of Heather Jane Spanjers - Heather Spanjers Counselling Services, MSW, RSW, CHyp, Registered Social Worker](https://photos.psychologytoday.com/3f971b4f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Heather Spanjers Counselling Services
Registered Social Worker, MSW, RSW, CHyp
Verified Verified
Tillsonburg, ON N4G
There are times when life stressors feel overwhelming and our ability to cope feels less than adequate. My goal is to help you find those inner strengths. I will encourage you to look at how and where you want to be in your life and how you can allow yourself the chance to learn and grow. Therapy is never an easy process. It is hard work and things may feel worse before they get better. Learn to trust the process. Learn to trust yourself and you will be amazed how you will grow.
There are times when life stressors feel overwhelming and our ability to cope feels less than adequate. My goal is to help you find those inner strengths. I will encourage you to look at how and where you want to be in your life and how you can allow yourself the chance to learn and grow. Therapy is never an easy process. It is hard work and things may feel worse before they get better. Learn to trust the process. Learn to trust yourself and you will be amazed how you will grow.
![Photo of Natasha Minor - Counselling Services of London - Natasha Minor, MA, CCC, RP, Registered Psychotherapist](https://photos.psychologytoday.com/4057bd1e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Counselling Services of London - Natasha Minor
Registered Psychotherapist, MA, CCC, RP
Verified Verified
4 Endorsed
Ingersoll, ON N5C
Even though your life looks good from the outside, something just doesn’t feel right. No matter how much you accomplish, you continue to feel guilty, small and like you’re not enough. When you think about it, you probably don't even know who "you" are or what you enjoy anymore. Maybe you never really did know. It may feel as though stress has taken over your life. Work is no longer fulfilling, your home life & relationships are suffering and you feel defeated at the end of the day. All of this leaves you feeling overwhelmed, down and confused, and you're not sure how to move forward.
Even though your life looks good from the outside, something just doesn’t feel right. No matter how much you accomplish, you continue to feel guilty, small and like you’re not enough. When you think about it, you probably don't even know who "you" are or what you enjoy anymore. Maybe you never really did know. It may feel as though stress has taken over your life. Work is no longer fulfilling, your home life & relationships are suffering and you feel defeated at the end of the day. All of this leaves you feeling overwhelmed, down and confused, and you're not sure how to move forward.
![Photo of Wendy Hawkins, RP, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/52e3a9e1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Wendy Hawkins
Registered Social Worker, RP, MSW, RSW
Verified Verified
1 Endorsed
Tillsonburg, ON N4G
Wendy holds a Bachelor of Science in Nursing and a Master of Social Work. She is a member in good standing with the College of Registered Psychotherapists of Ontario, the Ontario College of Social Workers and Social Service Workers, and with the College of Nurses of Ontario (non-practising class). Wendy combines her past training and work experiences as a registered nurse and clinical social worker with psychotherapy. She assists others with emotional and psychological stressors that may play a role in the onset of burnout, chronic pain and illnesses. She has provided counselling in health care, centres, and homes for over 30 years.
Wendy holds a Bachelor of Science in Nursing and a Master of Social Work. She is a member in good standing with the College of Registered Psychotherapists of Ontario, the Ontario College of Social Workers and Social Service Workers, and with the College of Nurses of Ontario (non-practising class). Wendy combines her past training and work experiences as a registered nurse and clinical social worker with psychotherapy. She assists others with emotional and psychological stressors that may play a role in the onset of burnout, chronic pain and illnesses. She has provided counselling in health care, centres, and homes for over 30 years.
![Photo of Kate Reid, MSW, RSW, CYW, Registered Social Worker](https://photos.psychologytoday.com/8747bc2f-4a13-4245-8349-a4b2b9ee304a/2/320x400.jpeg)
Are you waking up exhausted? Maybe you’re burnt out or weighed down by your mental load. You don't have the energy you once did, and important relationships are suffering because you’re avoiding or snapping at everyone. This just makes you more stressed out and unhappy. Maybe you feel like you’ve lost your way- whether at school, work or with your family and friends. Now more than ever people are finding themselves overwhelmed by the pressures of their day-to-day lives and unable to show up as the best version of themselves. Reaching a clearer understanding of yourself is possible and worth the effort! I am here to help.
Are you waking up exhausted? Maybe you’re burnt out or weighed down by your mental load. You don't have the energy you once did, and important relationships are suffering because you’re avoiding or snapping at everyone. This just makes you more stressed out and unhappy. Maybe you feel like you’ve lost your way- whether at school, work or with your family and friends. Now more than ever people are finding themselves overwhelmed by the pressures of their day-to-day lives and unable to show up as the best version of themselves. Reaching a clearer understanding of yourself is possible and worth the effort! I am here to help.
![Photo of Laura Glenney - Journey Well Health and Wellness, Registered Psychotherapist](https://photos.psychologytoday.com/778a30c5-b8f5-493e-a3ed-664c322eb931/2/320x400.jpeg)
It is our hope for you to be able to walk along your path confidently and successfully. However, we realize that sometimes in order to journey well on that path we require support. Like a well along the path offering sustenance and rejuvenation, health and wellness services can offer a place to process, learn and grow, so that you can once again journey well. We work to create positive change and enhance physical and mental well-being through genuine connection.
It is our hope for you to be able to walk along your path confidently and successfully. However, we realize that sometimes in order to journey well on that path we require support. Like a well along the path offering sustenance and rejuvenation, health and wellness services can offer a place to process, learn and grow, so that you can once again journey well. We work to create positive change and enhance physical and mental well-being through genuine connection.
![Photo of Andrew Soave, MA, RP, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/b5de90fd-e74f-4720-8336-239021a4a4ee/3/320x400.jpeg)
I work collaboratively with my clients to find ways to manage their problems, so they can get back to living a fulfilling life. I assist individuals who are struggling with anxiety and stress, motivation issues, feelings of sadness, social anxiety, relationship issues, family issues, workplace stress, chronic headaches, and concussion. I have worked in a variety of mental health agencies providing counselling to students, adults and individuals from different sociocultural backgrounds, gender expressions, sexual orientations and gender identities.
I work collaboratively with my clients to find ways to manage their problems, so they can get back to living a fulfilling life. I assist individuals who are struggling with anxiety and stress, motivation issues, feelings of sadness, social anxiety, relationship issues, family issues, workplace stress, chronic headaches, and concussion. I have worked in a variety of mental health agencies providing counselling to students, adults and individuals from different sociocultural backgrounds, gender expressions, sexual orientations and gender identities.
![Photo of Laura Glenney, MSc, RP, RMFT-SQ, CCFT, Registered Psychotherapist](https://photos.psychologytoday.com/ff72b5c6-d0ef-4f96-88a8-4899b8ec40b0/3/320x400.jpeg)
Laura Glenney
Registered Psychotherapist, MSc, RP, RMFT-SQ, CCFT
Verified Verified
3 Endorsed
Woodstock, ON N4S
Not accepting new clients
As a Registered Marriage and Family Therapist, I offer counselling services to adult clients, on an individual basis or as a couple. There are many different concerns that I can help clients process, including relationship issues, anxiety, depression, self-esteem, women's issues, and life transitions. There are no pre-requisites to counselling; I will work to meet clients where they are at on their journey and help them process from there. Depending on the concerns, I have a strong network of resources (both community and other professionals) that we can access if necessary.
As a Registered Marriage and Family Therapist, I offer counselling services to adult clients, on an individual basis or as a couple. There are many different concerns that I can help clients process, including relationship issues, anxiety, depression, self-esteem, women's issues, and life transitions. There are no pre-requisites to counselling; I will work to meet clients where they are at on their journey and help them process from there. Depending on the concerns, I have a strong network of resources (both community and other professionals) that we can access if necessary.
Nearby Searches for Mount Elgin
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Mount Elgin, ON
< 10
Counsellors in Mount Elgin, ON who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Other |
100% | Sleep or Insomnia |
100% | School Issues |
100% | Family Conflict |
Average years in practice
3 Years
Top 3 insurances accepted
100% | BlueCross and BlueShield |
100% | Great-West Life |
100% | Green Shield Canada |
How Counsellors in Mount Elgin, ON see their clients
100% | In Person and Online |
Gender breakdown
100% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Mount Elgin?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.