Therapists in Waterford, ON

Photo of Rebekah Laferriere, MSW, RSW, PMH-C, Registered Social Worker
Rebekah Laferriere
Registered Social Worker, MSW, RSW, PMH-C
Verified Verified
4 Endorsed
Waterford, ON N0E
Are you struggling? Overwhelmed? Feeling frustrated or stuck? Maybe you've noticed waves of anxiety or periods of low mood. Taking care of our families, our loved ones and ourselves can feel like it's too much some days. You are not alone. Maybe you'd like to talk about strategies that might help ease the tough moments, or maybe you just need someone to sit with, while you talk about the hard and scary stuff. We often brush aside our own needs to take care of our people, until it bubbles over and we don't recognize ourselves. Let's get back to you.
Are you struggling? Overwhelmed? Feeling frustrated or stuck? Maybe you've noticed waves of anxiety or periods of low mood. Taking care of our families, our loved ones and ourselves can feel like it's too much some days. You are not alone. Maybe you'd like to talk about strategies that might help ease the tough moments, or maybe you just need someone to sit with, while you talk about the hard and scary stuff. We often brush aside our own needs to take care of our people, until it bubbles over and we don't recognize ourselves. Let's get back to you.
(226) 778-2207 View (226) 778-2207
Photo of Shelley Boudreault - Creatively Calm Counselling , BA, RP, Registered Psychotherapist
Creatively Calm Counselling
Registered Psychotherapist, BA, RP
Verified Verified
3 Endorsed
Waterford, ON N0E
“Helping you Create Calm in your Life” Do you ever feel stressed and overwhelmed, like no matter what you do, things keep going wrong? Do the frustrations and negative thoughts feel like they are on “repeat”? I understand…sometimes we all need someone to talk to and I will create a safe and supportive environment for you. Let me help you discover creative ways to find more calm and peace in your life. Together we can explore skills and strategies to help you gain perspective and focus more on the positives in your life. You are the director of your life, but I can help guide you towards your preferred future.
“Helping you Create Calm in your Life” Do you ever feel stressed and overwhelmed, like no matter what you do, things keep going wrong? Do the frustrations and negative thoughts feel like they are on “repeat”? I understand…sometimes we all need someone to talk to and I will create a safe and supportive environment for you. Let me help you discover creative ways to find more calm and peace in your life. Together we can explore skills and strategies to help you gain perspective and focus more on the positives in your life. You are the director of your life, but I can help guide you towards your preferred future.
(226) 286-0383 View (226) 286-0383
Photo of Andrew Emmott, RP, MA, MDiv, Registered Psychotherapist
Andrew Emmott
Registered Psychotherapist, RP, MA, MDiv
Verified Verified
1 Endorsed
Waterford, ON N0E
I would like to offer you the opportunity to bring your concerns to a safe, supportive place where together we can work to find new perspectives, new strategies, and the comfort of not being alone in the journey.
I would like to offer you the opportunity to bring your concerns to a safe, supportive place where together we can work to find new perspectives, new strategies, and the comfort of not being alone in the journey.
(833) 600-0203 View (833) 600-0203
Photo of Brady Hutchinson - Cornerstone Counselling Services, MA, RP, Registered Psychotherapist
Cornerstone Counselling Services
Registered Psychotherapist, MA, RP
Verified Verified
7 Endorsed
Waterford, ON N0E
Cornerstone's caring professionals approach therapy as an equal partnership between client and counsellor. We help our clients to regain hope, drop the struggle with difficult emotions, and take positive steps toward a more rich, full and meaningful life. Online booking is available for your convenience. To help meet your insurance needs, we have both Registered Psychotherapists and Registered Social Workers (MSW/RSW) available. Our clients include First Nations people, Veterans, and those in the Canadian Armed Forces. In addition to traditional talk therapy, we also offer EMDR and brainspotting.
Cornerstone's caring professionals approach therapy as an equal partnership between client and counsellor. We help our clients to regain hope, drop the struggle with difficult emotions, and take positive steps toward a more rich, full and meaningful life. Online booking is available for your convenience. To help meet your insurance needs, we have both Registered Psychotherapists and Registered Social Workers (MSW/RSW) available. Our clients include First Nations people, Veterans, and those in the Canadian Armed Forces. In addition to traditional talk therapy, we also offer EMDR and brainspotting.
(844) 285-9649 View (844) 285-9649
Photo of Juliana Roman, MA, RP, Registered Psychotherapist (Qualifying)
Juliana Roman
Registered Psychotherapist (Qualifying), MA, RP
Verified Verified
Waterford, ON N0E
Navigating new transitions and new journeys in your life can be stressful when managing it on your own. Remember it's okay to ask for help along the way! Through your journey, you may experience stress, anxiety, relationship issues, career change or wanting to make changes and set new goals.
Navigating new transitions and new journeys in your life can be stressful when managing it on your own. Remember it's okay to ask for help along the way! Through your journey, you may experience stress, anxiety, relationship issues, career change or wanting to make changes and set new goals.
(226) 756-1555 View (226) 756-1555
Photo of Arden Smelser, MA, MSW, RSW, Clinical Social Work/Therapist
Arden Smelser
Clinical Social Work/Therapist, MA, MSW, RSW
Verified Verified
Waterford, ON N0E
Life can be challenging, but support is available. I offer therapy for individuals of all ages—children, adolescents, and adults—providing a safe and supportive space to navigate life's difficulties. My approach, rooted in mindfulness and self-compassion, is designed to help manage today's complexities and foster personal growth.
Life can be challenging, but support is available. I offer therapy for individuals of all ages—children, adolescents, and adults—providing a safe and supportive space to navigate life's difficulties. My approach, rooted in mindfulness and self-compassion, is designed to help manage today's complexities and foster personal growth.
(226) 741-3672 View (226) 741-3672
Photo of Tania Clatsoff - - Norfolk County Counselling, BA, BSW, MSW, Registered Social Worker
Tania Clatsoff - - Norfolk County Counselling
Registered Social Worker, BA, BSW, MSW
Verified Verified
1 Endorsed
Waterford, ON N0E
I help people who are struggling with stress, grief, challenging relationships, anxiety, depression, as well as people who have experienced trauma. I help when these things affect your day-to-day life, relationships, and your ability to function. I look forward to helping clients achieve their goals by providing an individualized therapy experience in a compassionate and safe setting. My toolbox has a wide range of therapeutic approaches to help my clients develop skills to manage life’s stressors, find and set healthy boundaries, and maintain motivation.
I help people who are struggling with stress, grief, challenging relationships, anxiety, depression, as well as people who have experienced trauma. I help when these things affect your day-to-day life, relationships, and your ability to function. I look forward to helping clients achieve their goals by providing an individualized therapy experience in a compassionate and safe setting. My toolbox has a wide range of therapeutic approaches to help my clients develop skills to manage life’s stressors, find and set healthy boundaries, and maintain motivation.
(226) 778-2031 View (226) 778-2031
Photo of Taylor McConnachie, RP, MACP, BA, Registered Psychotherapist
Taylor McConnachie
Registered Psychotherapist, RP, MACP, BA
Verified Verified
4 Endorsed
Waterford, ON N0E
Waitlist for new clients
Are you experiencing barriers impacting your sexual relationship with yourself and others? I passionately support individuals, partners and polycules in prioritizing pleasure and becoming more empowered in your sexual experiences. While every individual's journey is unique, common areas of support I offer include navigating sexual trauma, dismantling shaming narratives around sex and pleasure, desire related concerns, arousal and orgasm difficulties, sexual and pelvic pain, and exploring new relationship structures.
Are you experiencing barriers impacting your sexual relationship with yourself and others? I passionately support individuals, partners and polycules in prioritizing pleasure and becoming more empowered in your sexual experiences. While every individual's journey is unique, common areas of support I offer include navigating sexual trauma, dismantling shaming narratives around sex and pleasure, desire related concerns, arousal and orgasm difficulties, sexual and pelvic pain, and exploring new relationship structures.
(226) 639-5589 View (226) 639-5589
Photo of Amber Kempt, MA, RP, Registered Psychotherapist
Amber Kempt
Registered Psychotherapist, MA, RP
Verified Verified
6 Endorsed
Waterford, ON N0E
With 9 years of experience, I have been able to witness the transformative power of therapy. I firmly believe that everyone has the capacity to heal and grow, and my role as a therapist is to provide the necessary tools and support to facilitate this process. Using a person-centered approach, I tailor my interventions to meet the unique needs and goals of each individual. By fostering a strong therapeutic alliance, built on trust, empathy, and respect, I aim to create a safe space to explore life's struggles. I believe that therapy should be a collaborative effort, where you are an active participant in your own healing journey.
With 9 years of experience, I have been able to witness the transformative power of therapy. I firmly believe that everyone has the capacity to heal and grow, and my role as a therapist is to provide the necessary tools and support to facilitate this process. Using a person-centered approach, I tailor my interventions to meet the unique needs and goals of each individual. By fostering a strong therapeutic alliance, built on trust, empathy, and respect, I aim to create a safe space to explore life's struggles. I believe that therapy should be a collaborative effort, where you are an active participant in your own healing journey.
(226) 457-6655 View (226) 457-6655
Photo of Samantha Devereaux, MACP, RP, Registered Psychotherapist
Samantha Devereaux
Registered Psychotherapist, MACP, RP
Verified Verified
Waterford, ON N0E
I believe that every individual has a unique life story that shapes the way they think, act and feel. Exploring our uniqueness and making small life changes can help us become the best version of ourselves.Samantha Devereaux is a Registered Psychotherapist with the College of Registered Psychotherapist’s of Ontario. Samantha is an alumni of Yorkville University with a Master’s Degree in Counselling Psychology. Sam holds a Bachelor’s Degree in Psychology and a Graduate Certificate in Addictions and Mental Health.
I believe that every individual has a unique life story that shapes the way they think, act and feel. Exploring our uniqueness and making small life changes can help us become the best version of ourselves.Samantha Devereaux is a Registered Psychotherapist with the College of Registered Psychotherapist’s of Ontario. Samantha is an alumni of Yorkville University with a Master’s Degree in Counselling Psychology. Sam holds a Bachelor’s Degree in Psychology and a Graduate Certificate in Addictions and Mental Health.
(226) 286-0894 View (226) 286-0894
Photo of Avril Ferguson- Trauma- Perinatal- Anxiety - Norfolk County Counselling, RP, CC-BRT, Registered Psychotherapist
Avril Ferguson- Trauma- Perinatal- Anxiety - Norfolk County Counselling
Registered Psychotherapist, RP, CC-BRT
Verified Verified
5 Endorsed
Waterford, ON N0E
I offer in-person, online, or hybrid appointments. My main areas of practice are trauma, and women’s reproductive health. This includes fertility, prenatal, postpartum, and parenthood. I am a certified in: perinatal mental health, birth/reproductive trauma, and perinatal grief/loss. I offer compassion and understanding to create a safe environment to explore difficult issues and intense emotions. By working together we can move towards healing. Therapy can kick start our journey of parenthood, healing, autonomy, purpose in life, positive relations, change and happiness.
I offer in-person, online, or hybrid appointments. My main areas of practice are trauma, and women’s reproductive health. This includes fertility, prenatal, postpartum, and parenthood. I am a certified in: perinatal mental health, birth/reproductive trauma, and perinatal grief/loss. I offer compassion and understanding to create a safe environment to explore difficult issues and intense emotions. By working together we can move towards healing. Therapy can kick start our journey of parenthood, healing, autonomy, purpose in life, positive relations, change and happiness.
(226) 400-1688 View (226) 400-1688
Photo of Tara Telfer - Great Lakes Counselling & Consultation Services , MSW, RSW, Registered Social Worker
Great Lakes Counselling & Consultation Services
Registered Social Worker, MSW, RSW
Verified Verified
Waterford, ON N0E
We offer IN-PERSON and video/telephone appointments and have evening and weekend availability. The Clinicians at Great Lakes engage in continuing competence activities and offer strength-based, person-centered, trauma informed, solution focused, culturally aware, non-judgmental and anti-oppressive counselling to individuals, groups, children, youth, couples and families. All Clinicians are registered and are trained in various types of counselling modalities. The Clinician's hold additional certificates in mental health and addiction, trauma and attachment, and suicide intervention.
We offer IN-PERSON and video/telephone appointments and have evening and weekend availability. The Clinicians at Great Lakes engage in continuing competence activities and offer strength-based, person-centered, trauma informed, solution focused, culturally aware, non-judgmental and anti-oppressive counselling to individuals, groups, children, youth, couples and families. All Clinicians are registered and are trained in various types of counselling modalities. The Clinician's hold additional certificates in mental health and addiction, trauma and attachment, and suicide intervention.
(226) 887-8506 View (226) 887-8506

More Therapists Nearby

Photo of Devi Jayachandran, MSW, RSW, Registered Social Worker
Devi Jayachandran
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Brantford, ON N3T
I firmly believe that every individual deserves to lead a life filled with fulfillment. I champion the idea that true happiness is not an elusive goal but an inherent aspect of your being waiting to be unlocked. I believe that the purpose of life is not just existing but living it mindfully, cherishing each moment with gratitude and awareness.
I firmly believe that every individual deserves to lead a life filled with fulfillment. I champion the idea that true happiness is not an elusive goal but an inherent aspect of your being waiting to be unlocked. I believe that the purpose of life is not just existing but living it mindfully, cherishing each moment with gratitude and awareness.
(548) 490-4273 View (548) 490-4273
Photo of Katie Harrison, MA, RP, CCC, Registered Psychotherapist
Katie Harrison
Registered Psychotherapist, MA, RP, CCC
Verified Verified
6 Endorsed
Ingersoll, ON N5C
Most people will face challenges in their lives, whether it's symptoms of a mental health concern (e.g. anxiety/depression) or situational (e.g. work, relationships). These challenges can lead us off track, struggling to cope and we find ourselves feeling unfulfilled or distressed. I work with individuals struggling with depression, anxiety, self-esteem, stress, relationship issues, trauma, grief and work/life balance concerns. I aim to tailor my approach to each individual client so they feel able to implement the change they want. This may include a focus on learning skills or building a deeper awareness.
Most people will face challenges in their lives, whether it's symptoms of a mental health concern (e.g. anxiety/depression) or situational (e.g. work, relationships). These challenges can lead us off track, struggling to cope and we find ourselves feeling unfulfilled or distressed. I work with individuals struggling with depression, anxiety, self-esteem, stress, relationship issues, trauma, grief and work/life balance concerns. I aim to tailor my approach to each individual client so they feel able to implement the change they want. This may include a focus on learning skills or building a deeper awareness.
(226) 773-4600 View (226) 773-4600
Photo of Tricia Brinn, MSW, RSW, Registered Social Worker
Tricia Brinn
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Caledonia, ON N3W
In a peaceful country setting, your sessions are customized to fit your needs and may incorporate horses or donkeys (and sometimes a friendly cat sitting on your lap!), walking in fields and talking, or sitting on a picnic table overlooking a field of horses. I offer an alternative to office-based therapy.
In a peaceful country setting, your sessions are customized to fit your needs and may incorporate horses or donkeys (and sometimes a friendly cat sitting on your lap!), walking in fields and talking, or sitting on a picnic table overlooking a field of horses. I offer an alternative to office-based therapy.
(226) 457-2148 View (226) 457-2148
Photo of Charlene Mercer - Cobblestone Counselling Group, Registered Psychotherapist
Cobblestone Counselling Group
Registered Psychotherapist
Verified Verified
1 Endorsed
Paris, ON N3L
We offer private In-person, phone and video Counselling and Psychotherapy services in Paris, Ontario. Are you struggling to understand and cope with challenges in your personal or professional life? Cobblestone Counselling and Psychotherapy group offers children, individuals, families and couples counselling. Like all services at Cobblestone, Counselling services are focused on treating people holistically. We see the person as a whole and employ a person centred, collaborative and integrative approach to counselling and therapy. Finding a therapist uniquely fitting to your needs is significant to us at Cobblestone.
We offer private In-person, phone and video Counselling and Psychotherapy services in Paris, Ontario. Are you struggling to understand and cope with challenges in your personal or professional life? Cobblestone Counselling and Psychotherapy group offers children, individuals, families and couples counselling. Like all services at Cobblestone, Counselling services are focused on treating people holistically. We see the person as a whole and employ a person centred, collaborative and integrative approach to counselling and therapy. Finding a therapist uniquely fitting to your needs is significant to us at Cobblestone.
(519) 442-2237 View (519) 442-2237
Photo of Kate Robinson, MSW, RSW, SEP, Registered Social Worker
Kate Robinson
Registered Social Worker, MSW, RSW, SEP
Verified Verified
Aylmer, ON N5H
Waitlist for new clients
I am a Registered Social Worker who has been providing counselling and psychotherapy services for over 12 years. I use an integrative approach to practice, using a variety of methods to fit the unique needs of each person I work with. I am trained in CBT, EMDR, NARM and Somatic Experiencing. I have experience in working with a broad spectrum of issues, with extensive experience in working with trauma, co-occurring mental health and physical health symptoms, anxiety, depression and grief. My goal is to assist people in feeling more like they want to feel so that they can live balanced and well lives.
I am a Registered Social Worker who has been providing counselling and psychotherapy services for over 12 years. I use an integrative approach to practice, using a variety of methods to fit the unique needs of each person I work with. I am trained in CBT, EMDR, NARM and Somatic Experiencing. I have experience in working with a broad spectrum of issues, with extensive experience in working with trauma, co-occurring mental health and physical health symptoms, anxiety, depression and grief. My goal is to assist people in feeling more like they want to feel so that they can live balanced and well lives.
(226) 773-9287 View (226) 773-9287
Photo of Rachel Daca, MSW, RSW, BA, Registered Social Worker
Rachel Daca
Registered Social Worker, MSW, RSW, BA
Verified Verified
2 Endorsed
Online Only
The beauty of being human is that we are always evolving. Sometimes we can navigate through the challenges that life can pose on our own, and other times we may need a little extra support. Now more than ever, people are feeling anxious, overwhelmed and down about how to manage these challenges. That’s where I can assist, my name is Rachel, I am a Registered Social Worker with over 13 years of experience working with families, adolescents, couples, adults and seniors. I have a passion in helping others find the strength and wisdom within themselves, to make positive changes in order to live their best possible life.
The beauty of being human is that we are always evolving. Sometimes we can navigate through the challenges that life can pose on our own, and other times we may need a little extra support. Now more than ever, people are feeling anxious, overwhelmed and down about how to manage these challenges. That’s where I can assist, my name is Rachel, I am a Registered Social Worker with over 13 years of experience working with families, adolescents, couples, adults and seniors. I have a passion in helping others find the strength and wisdom within themselves, to make positive changes in order to live their best possible life.
(226) 208-2722 View (226) 208-2722
Photo of Michael Walecki - First Step Men's Therapy (No Waitlist),  MACP, RP, Registered Psychotherapist
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, MACP, RP
Verified Verified
2 Endorsed
Online Only
Are you feeling disconnected from yourself, your loved ones, or society? Do you question whether you're a good father, son, or partner? Are you grappling with anger, feeling stuck, overwhelmed, powerless, or plagued by guilt, shame, and the sense of being "not normal"? You're not alone. Many men silently battle with their mental health, suffering in silence, often leading to addiction, anxiety, depression, and even suicidal thoughts. It's time to take the first step towards healing. Don't let your mental health continue to deteriorate in silence. We offer a free consultation and have availability within the same week. Reach out now!
Are you feeling disconnected from yourself, your loved ones, or society? Do you question whether you're a good father, son, or partner? Are you grappling with anger, feeling stuck, overwhelmed, powerless, or plagued by guilt, shame, and the sense of being "not normal"? You're not alone. Many men silently battle with their mental health, suffering in silence, often leading to addiction, anxiety, depression, and even suicidal thoughts. It's time to take the first step towards healing. Don't let your mental health continue to deteriorate in silence. We offer a free consultation and have availability within the same week. Reach out now!
(343) 801-0657 View (343) 801-0657
Photo of Sondra Budd, BAPsy, MA(P), RP(Q), Registered Psychotherapist (Qualifying)
Sondra Budd
Registered Psychotherapist (Qualifying), BAPsy, MA(P), RP(Q)
Verified Verified
1 Endorsed
Tillsonburg, ON N4G
When we're already going through difficult and painful experiences in our lives and we’re feeling emotionally fragile, asking for help can feel scary. We’re all different, and our ability to overcome difficult and painful experiences can depend on our predisposition, resources, and level of support. You may be dealing with everyday stress, past or present traumatic stress, or you may be struggling to cope with symptoms associated with mental, emotional, or physical health. Whatever the issue, we can work through it together.
When we're already going through difficult and painful experiences in our lives and we’re feeling emotionally fragile, asking for help can feel scary. We’re all different, and our ability to overcome difficult and painful experiences can depend on our predisposition, resources, and level of support. You may be dealing with everyday stress, past or present traumatic stress, or you may be struggling to cope with symptoms associated with mental, emotional, or physical health. Whatever the issue, we can work through it together.
(226) 781-7173 View (226) 781-7173

See more therapy options for Waterford

How does your Counsellor compare?

Number of Counsellors in Waterford, ON

10+

Average cost per session

$150

Counsellors in Waterford, ON who prioritize treating:

100% Relationship Issues
100% Anxiety
92% Depression
83% Self Esteem
75% Grief
75% Coping Skills
67% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% Other
80% First Nations Health Authority
60% Blue Cross

How Counsellors in Waterford, ON see their clients

100% In Person and Online

Gender breakdown

92% Female
8% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Waterford?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.