Therapists in Woodstock, ON
It is our hope for you to be able to walk along your path confidently and successfully. However, we realize that sometimes in order to journey well on that path we require support. Like a well along the path offering sustenance and rejuvenation, health and wellness services can offer a place to process, learn and grow, so that you can once again journey well. We work to create positive change and enhance physical and mental well-being through genuine connection.
It is our hope for you to be able to walk along your path confidently and successfully. However, we realize that sometimes in order to journey well on that path we require support. Like a well along the path offering sustenance and rejuvenation, health and wellness services can offer a place to process, learn and grow, so that you can once again journey well. We work to create positive change and enhance physical and mental well-being through genuine connection.
Life can be hard. We all want to be heard and to have a place of validation as we navigate life issues. Knowing someone cares to listen and support as we come to accept difficult circumstances or make decisions for change can help us move through these challenging times.
Life can be hard. We all want to be heard and to have a place of validation as we navigate life issues. Knowing someone cares to listen and support as we come to accept difficult circumstances or make decisions for change can help us move through these challenging times.
Life is full of different paths to explore and bridges to cross. Sometimes we get stuck or lose our way. Developing greater awareness and healthier coping strategies enables us to move forward with more ease, expertise, and joy. My goal is to help you get where you want to go and have more fun doing it!
Life is full of different paths to explore and bridges to cross. Sometimes we get stuck or lose our way. Developing greater awareness and healthier coping strategies enables us to move forward with more ease, expertise, and joy. My goal is to help you get where you want to go and have more fun doing it!
Healing Through Restoration -
Restoration Counselling and Psychotherapy aims to support individuals, couples and families going through a range of emotional, psychological and/or life challenges from an attachment lens.
As a therapist, my heart beat is to meet clients where they are with no judgements and walk along side them at their pace.
Healing Through Restoration -
Restoration Counselling and Psychotherapy aims to support individuals, couples and families going through a range of emotional, psychological and/or life challenges from an attachment lens.
As a therapist, my heart beat is to meet clients where they are with no judgements and walk along side them at their pace.
I believe therapy works best when people feel safe, understood, and supported as whole human beings. My approach is collaborative, compassionate, and tailored to each person’s unique experiences, strengths, and goals. I have a particular interest in supporting people who are navigating addiction, ADHD, anxiety, obsessive-compulsive disorder (OCD), depression, grief and challenges with motivation or behaviour change. I also use motivational enhancement strategies to help clients explore ambivalence and strengthen their own reasons for change in a supportive, non-judgmental way.
I believe therapy works best when people feel safe, understood, and supported as whole human beings. My approach is collaborative, compassionate, and tailored to each person’s unique experiences, strengths, and goals. I have a particular interest in supporting people who are navigating addiction, ADHD, anxiety, obsessive-compulsive disorder (OCD), depression, grief and challenges with motivation or behaviour change. I also use motivational enhancement strategies to help clients explore ambivalence and strengthen their own reasons for change in a supportive, non-judgmental way.
Are you feeling stuck? Perhaps you are experiencing a major life transition: grief, divorce, empty nester, new job, retirement and you are wondering where you go next. Do you feel like your anxiety has taken control of your life? You are finding it hard to lean into the uncomfortable; turning down social connections and finding it hard to stay motivated. Or, are you wanting support either individually or with your partner so that you can work towards a healthier relationship?
Are you feeling stuck? Perhaps you are experiencing a major life transition: grief, divorce, empty nester, new job, retirement and you are wondering where you go next. Do you feel like your anxiety has taken control of your life? You are finding it hard to lean into the uncomfortable; turning down social connections and finding it hard to stay motivated. Or, are you wanting support either individually or with your partner so that you can work towards a healthier relationship?
My ideal client is motivated to change but needs help with how exactly to do that. They have a curiosity about them. They are interested in exploring what led them where they are in life. They might want better emotional regulation, help sorting out painful memories, healing from trauma, help finding direction and passion in life, help with communication or connecting in their relationships, or something else entirely. They want to talk to someone about what has happened to them so that they can move to a healthier place in life.
I love working with couples, entrepreneurs, pastors, veterans, and many others.
My ideal client is motivated to change but needs help with how exactly to do that. They have a curiosity about them. They are interested in exploring what led them where they are in life. They might want better emotional regulation, help sorting out painful memories, healing from trauma, help finding direction and passion in life, help with communication or connecting in their relationships, or something else entirely. They want to talk to someone about what has happened to them so that they can move to a healthier place in life.
I love working with couples, entrepreneurs, pastors, veterans, and many others.
Currently accepting new clients. One time I saw a friend at the store holding a cake. I asked, “What are you celebrating?” He appeared confused, but then realized I was looking at the cake and with a sad smile said, “This is an eating my feelings kind of cake." I wonder how often in life others assume we are celebrating, but underneath our smiles we are hiding our pain. Do you ever feel that way? On the outside everything looks fine but inwardly you are hurting? Maybe it has always felt like no one will ever understand you. My desire as a therapist is to meet you where you are at in your life story.
Currently accepting new clients. One time I saw a friend at the store holding a cake. I asked, “What are you celebrating?” He appeared confused, but then realized I was looking at the cake and with a sad smile said, “This is an eating my feelings kind of cake." I wonder how often in life others assume we are celebrating, but underneath our smiles we are hiding our pain. Do you ever feel that way? On the outside everything looks fine but inwardly you are hurting? Maybe it has always felt like no one will ever understand you. My desire as a therapist is to meet you where you are at in your life story.
Selah Counselling, Mediation, and Training
Registered Social Worker, BSW, MSW, RSW
Woodstock, ON N4S
If you are here, something in your life may feel heavy or unsettled. You might be carrying anxiety that will not quiet, depression that feels exhausting, trauma that still lingers, or conflict in your relationships that leaves you discouraged. You may appear strong on the outside while quietly feeling overwhelmed within. You do not have to face this alone. In our work together, you are met with compassion, respect, and clinical care. We provide research-based treatment and practical tools that support lasting healing. Wherever you find yourself today, we are here to walk alongside you toward steadiness, clarity, and renewed hope.
If you are here, something in your life may feel heavy or unsettled. You might be carrying anxiety that will not quiet, depression that feels exhausting, trauma that still lingers, or conflict in your relationships that leaves you discouraged. You may appear strong on the outside while quietly feeling overwhelmed within. You do not have to face this alone. In our work together, you are met with compassion, respect, and clinical care. We provide research-based treatment and practical tools that support lasting healing. Wherever you find yourself today, we are here to walk alongside you toward steadiness, clarity, and renewed hope.
Whether you’re navigating relationship challenges, seeking clarity in life transitions, or working through emotional struggles, I’m here to provide a supportive and nonjudgmental space. Together, we can explore your strengths, deepen your self-understanding, and create meaningful change in your life.
Whether you’re navigating relationship challenges, seeking clarity in life transitions, or working through emotional struggles, I’m here to provide a supportive and nonjudgmental space. Together, we can explore your strengths, deepen your self-understanding, and create meaningful change in your life.
Feeling stuck, overwhelmed, or unsure where to start? Taking the first step can be hard, and it’s natural to feel hesitant. I offer a safe, compassionate, non-judgmental space for teens and adults navigating anxiety, trauma, intrusive thoughts, intense emotions, or relationship challenges. Many people I support feel caught in cycles of overthinking, emotional overwhelm, or relationship patterns that feel hard to change. You don’t have to face it alone. I’m here to listen and support you.
Feeling stuck, overwhelmed, or unsure where to start? Taking the first step can be hard, and it’s natural to feel hesitant. I offer a safe, compassionate, non-judgmental space for teens and adults navigating anxiety, trauma, intrusive thoughts, intense emotions, or relationship challenges. Many people I support feel caught in cycles of overthinking, emotional overwhelm, or relationship patterns that feel hard to change. You don’t have to face it alone. I’m here to listen and support you.
Many of us carry internalized feelings of worthlessness, helplessness, and fear-based living. Early experiences of rejection, diminishment, abuse, or neglect can lead to self-criticism and self-abandonment in adulthood. You might feel uniquely unworthy, believing you must earn love and acceptance through perfectionism, people-pleasing, or submission. I see psychotherapy as a collaborative process that involves identifying unhelpful patterns to build new ones, processing past hurts, and aligning your life with your personal philosophy and values. I am dedicated to understanding each client's unique story and needs.
Many of us carry internalized feelings of worthlessness, helplessness, and fear-based living. Early experiences of rejection, diminishment, abuse, or neglect can lead to self-criticism and self-abandonment in adulthood. You might feel uniquely unworthy, believing you must earn love and acceptance through perfectionism, people-pleasing, or submission. I see psychotherapy as a collaborative process that involves identifying unhelpful patterns to build new ones, processing past hurts, and aligning your life with your personal philosophy and values. I am dedicated to understanding each client's unique story and needs.
Relationships are everything! My approach focuses on things that impact your personal relationships. The health of our relationships impacts every aspect of our daily functioning. If relationships with friends, family or significant others are impacting how you feel about yourself and the world then my services may be for you.
Relationships are everything! My approach focuses on things that impact your personal relationships. The health of our relationships impacts every aspect of our daily functioning. If relationships with friends, family or significant others are impacting how you feel about yourself and the world then my services may be for you.
I practice insight-oriented and cognitive-behavioural therapy (CBT). Using these approaches, therapy sessions can be tailored to meet the individual needs of each client. I am able to provide both short-term, solution-focused therapy, as well as longer-term therapy designed to foster increased self-awareness and personal growth. I see clients with a wide range of presenting problems, including: depression, anxiety, traumatic reactions, stress management, sleep disturbance, behavioural problems, anger management issues, relationship issues, conflict resolution and communication difficulties, grief, chronic pain, self-esteem concerns, bullying, problem solving, time management, and assertiveness.
I practice insight-oriented and cognitive-behavioural therapy (CBT). Using these approaches, therapy sessions can be tailored to meet the individual needs of each client. I am able to provide both short-term, solution-focused therapy, as well as longer-term therapy designed to foster increased self-awareness and personal growth. I see clients with a wide range of presenting problems, including: depression, anxiety, traumatic reactions, stress management, sleep disturbance, behavioural problems, anger management issues, relationship issues, conflict resolution and communication difficulties, grief, chronic pain, self-esteem concerns, bullying, problem solving, time management, and assertiveness.
Currently accepting new clients. Are you feeling overwhelmed and discouraged in life? Whether you're dealing with the lingering effects of trauma, loss, anxiety, depression, or the complexities of relationships, know that you are not alone and that healing is possible. I am specifically trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy which is an evidenced-based psychotherapy method proven to be effective in treating trauma and depression.
Currently accepting new clients. Are you feeling overwhelmed and discouraged in life? Whether you're dealing with the lingering effects of trauma, loss, anxiety, depression, or the complexities of relationships, know that you are not alone and that healing is possible. I am specifically trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy which is an evidenced-based psychotherapy method proven to be effective in treating trauma and depression.
I believe that you are the author of your own story. My goal is to provide a warm, safe, and non-judgemental space within which you can share your concerns and hopes; allowing you to grow, explore and understand your emotions and how they impact you and your relationships. I am committed to understanding your unique needs, strengths, and goals. I work with people experiencing anxiety, depression and the impacts of trauma. I support couples and individuals to overcome relationship challenges and deepen their connections to each other.
I believe that you are the author of your own story. My goal is to provide a warm, safe, and non-judgemental space within which you can share your concerns and hopes; allowing you to grow, explore and understand your emotions and how they impact you and your relationships. I am committed to understanding your unique needs, strengths, and goals. I work with people experiencing anxiety, depression and the impacts of trauma. I support couples and individuals to overcome relationship challenges and deepen their connections to each other.
Hello my name is Jennifer Bartlett and I am a registered social worker in Oxford county. I’m a dedicated social worker with over 30 Years of experience in community mental health, school-based, and crisis intervention. I specialize in supporting teens, individuels and families coping with trauma, stress, and major life changes.
Hello my name is Jennifer Bartlett and I am a registered social worker in Oxford county. I’m a dedicated social worker with over 30 Years of experience in community mental health, school-based, and crisis intervention. I specialize in supporting teens, individuels and families coping with trauma, stress, and major life changes.
If you’re struggling with the lasting effects of difficult experiences—whether it's childhood experiences, unhealthy relationships, or other painful events—you may feel like nothing truly helps. You might have tried talk therapy or self-help techniques but it still feels like something is missing. Trauma can leave behind invisible scars that affect your relationships, your mental health, and how you view yourself. I use a specialized trauma-processing approach called EMDR to work with clients who are ready to go deeper and heal the roots of their trauma and anxiety, in a gentle and lasting way.
If you’re struggling with the lasting effects of difficult experiences—whether it's childhood experiences, unhealthy relationships, or other painful events—you may feel like nothing truly helps. You might have tried talk therapy or self-help techniques but it still feels like something is missing. Trauma can leave behind invisible scars that affect your relationships, your mental health, and how you view yourself. I use a specialized trauma-processing approach called EMDR to work with clients who are ready to go deeper and heal the roots of their trauma and anxiety, in a gentle and lasting way.
Therapy for Women Navigating Life’s Transitions.
I offer therapy for women navigating stress, body image concerns, hormonal shifts, fertility, motherhood, perimenopause, and the emotional weight of caring for others—including caregivers, nurses, and frontline workers.
Women’s health is about more than physical symptoms. Emotional wellbeing is deeply connected to hormones, identity, relationships, and invisible labour. When you’re the one others depend on, it’s easy to feel alone with anxiety, burnout, postpartum changes, parenting stress, or disconnection from yourself.
Therapy for Women Navigating Life’s Transitions.
I offer therapy for women navigating stress, body image concerns, hormonal shifts, fertility, motherhood, perimenopause, and the emotional weight of caring for others—including caregivers, nurses, and frontline workers.
Women’s health is about more than physical symptoms. Emotional wellbeing is deeply connected to hormones, identity, relationships, and invisible labour. When you’re the one others depend on, it’s easy to feel alone with anxiety, burnout, postpartum changes, parenting stress, or disconnection from yourself.
Every morning we start a new day aiming to be safe, happy, and fulfilled, with a sense of belonging. We know that life plays by its own rules, so we do the best we can with the knowledge, skills, and resources at hand. Some days turn out better than others. Because you are here, you probably have decided it's time to "cross that bridge", whatever that means in your life. Maybe you have reached a place with no bridge in sight. I'm here to help!
Every morning we start a new day aiming to be safe, happy, and fulfilled, with a sense of belonging. We know that life plays by its own rules, so we do the best we can with the knowledge, skills, and resources at hand. Some days turn out better than others. Because you are here, you probably have decided it's time to "cross that bridge", whatever that means in your life. Maybe you have reached a place with no bridge in sight. I'm here to help!
See more therapy options for Woodstock
Nearby Searches for Woodstock
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Woodstock, ON
100+
Average cost per session
$150
Counsellors in Woodstock, ON who prioritize treating:
| 98% | Anxiety |
| 88% | Depression |
| 84% | Relationship Issues |
| 84% | Self Esteem |
| 83% | Stress |
| 68% | Grief |
| 68% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 79% | Manulife |
| 79% | Canada Life | Great-West Life |
| 72% | Green Shield Canada |
How Counsellors in Woodstock, ON see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Woodstock?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

