Therapists in Woodstock, ON

Are you navigating a season of change that feels invisible to the world—but overwhelming inside your own body, mind, or heart?
Maybe you’re a mother holding it all together, even as parts of you feel unseen or unrecognizable. Moving through pregnancy, postpartum, perimenopause—or the realization that something is shifting, and you're not quite sure who you are in this new phase of life.
I work with women who are carrying emotional weight during life transitions that often go unspoken—whether it's the quiet intensity of motherhood, the emotional fog of hormonal changes or the longing to feel more spiritually grounded and whole.
Are you navigating a season of change that feels invisible to the world—but overwhelming inside your own body, mind, or heart?
Maybe you’re a mother holding it all together, even as parts of you feel unseen or unrecognizable. Moving through pregnancy, postpartum, perimenopause—or the realization that something is shifting, and you're not quite sure who you are in this new phase of life.
I work with women who are carrying emotional weight during life transitions that often go unspoken—whether it's the quiet intensity of motherhood, the emotional fog of hormonal changes or the longing to feel more spiritually grounded and whole.

Selah Counselling, Mediation, and Training Center
Registered Social Worker, BSW, MSW, RSW
Woodstock, ON N4S
Formally, Tina J. Smith & Associates Counselling & Psychotherapy, we have restructured to provide additional support. Having 28 years of experience in mental health, I understand that everyone faces painful experiences. This suffering can feel overwhelming. We are here to help provide insight, tools, and treatment toward restoration and healing. Maybe, you are battling with stress, depression, and anxiety and/or maybe you are overwhelmed by conflict and struggling to communicate in your relationships. We are here to help you as an individual or your relationships. Don't hesitate to reach out.
Formally, Tina J. Smith & Associates Counselling & Psychotherapy, we have restructured to provide additional support. Having 28 years of experience in mental health, I understand that everyone faces painful experiences. This suffering can feel overwhelming. We are here to help provide insight, tools, and treatment toward restoration and healing. Maybe, you are battling with stress, depression, and anxiety and/or maybe you are overwhelmed by conflict and struggling to communicate in your relationships. We are here to help you as an individual or your relationships. Don't hesitate to reach out.

Healing Through Restoration -
Restoration Counselling and Psychotherapy aims to support individuals, couples and families going through a range of emotional, psychological and/or life challenges from an attachment lens.
As a therapist, my heart beat is to meet clients where they are with no judgements and walk along side them at their pace.
Healing Through Restoration -
Restoration Counselling and Psychotherapy aims to support individuals, couples and families going through a range of emotional, psychological and/or life challenges from an attachment lens.
As a therapist, my heart beat is to meet clients where they are with no judgements and walk along side them at their pace.

Hi! Are you looking to handle life’s stressors or feelings of overwhelm, anxiety and/or depression more effectively? Hoping for more happiness, peace, self-confidence, direction, inspiration, or clarity? Desiring greater connection within your relationships with your children, partner, family, yourself? It can take a lot of courage to reach out for help and embrace change. Together, we’ll figure out the steps towards creating a more joyful and fulfilling life through conversations that will inspire more clarity and get you in touch with your hopes, values, beliefs, skills, knowledge, to enable you to live the life you desire.
Hi! Are you looking to handle life’s stressors or feelings of overwhelm, anxiety and/or depression more effectively? Hoping for more happiness, peace, self-confidence, direction, inspiration, or clarity? Desiring greater connection within your relationships with your children, partner, family, yourself? It can take a lot of courage to reach out for help and embrace change. Together, we’ll figure out the steps towards creating a more joyful and fulfilling life through conversations that will inspire more clarity and get you in touch with your hopes, values, beliefs, skills, knowledge, to enable you to live the life you desire.

I offering a unique approach that combines traditional talk therapy (narrative therapy) with drawing (expressive arts therapy) to help you work through challenges and strengths in new ways!
I’m a Narrative & Creative Therapist now booking in-person sessions in Woodstock, ON, just off the 401! Visit my website or email me to schedule!
Whether you’re navigating anxiety, relationships, burnout, or simply feeling stuck—this is a place where we can gently explore, reframe, and reimagine what’s next for you.
If you or someone you know is looking for a therapist who blends creativity with compassion, I’d love to connect.
I offering a unique approach that combines traditional talk therapy (narrative therapy) with drawing (expressive arts therapy) to help you work through challenges and strengths in new ways!
I’m a Narrative & Creative Therapist now booking in-person sessions in Woodstock, ON, just off the 401! Visit my website or email me to schedule!
Whether you’re navigating anxiety, relationships, burnout, or simply feeling stuck—this is a place where we can gently explore, reframe, and reimagine what’s next for you.
If you or someone you know is looking for a therapist who blends creativity with compassion, I’d love to connect.

Life is full of different paths to explore and bridges to cross. Sometimes we get stuck or lose our way. Developing greater awareness and healthier coping strategies enables us to move forward with more ease, expertise, and joy. My goal is to help you get where you want to go and have more fun doing it!
Life is full of different paths to explore and bridges to cross. Sometimes we get stuck or lose our way. Developing greater awareness and healthier coping strategies enables us to move forward with more ease, expertise, and joy. My goal is to help you get where you want to go and have more fun doing it!

Laura Glenney
Registered Psychotherapist, MSc, RP, RMFT-SQ, CCFT
2 Endorsed
Woodstock, ON N4S
Not accepting new clients
As a Registered Marriage and Family Therapist, I offer counselling services to adult clients, on an individual basis or as a couple. There are many different concerns that I can help clients process, including relationship issues, anxiety, depression, self-esteem, women's issues, and life transitions. There are no pre-requisites to counselling; I will work to meet clients where they are at on their journey and help them process from there. Depending on the concerns, I have a strong network of resources (both community and other professionals) that we can access if necessary.
As a Registered Marriage and Family Therapist, I offer counselling services to adult clients, on an individual basis or as a couple. There are many different concerns that I can help clients process, including relationship issues, anxiety, depression, self-esteem, women's issues, and life transitions. There are no pre-requisites to counselling; I will work to meet clients where they are at on their journey and help them process from there. Depending on the concerns, I have a strong network of resources (both community and other professionals) that we can access if necessary.

Welcome to Rainey Days Counselling! I’m Rainey, your friendly weather guide. Sometimes life can feel a little stormy; maybe there’s a downpour of worries or a cloud of confusion, but that’s okay! Just like the weather, emotions can change, and I'm here to help you navigate through the rain to find the sunshine.
Welcome to Rainey Days Counselling! I’m Rainey, your friendly weather guide. Sometimes life can feel a little stormy; maybe there’s a downpour of worries or a cloud of confusion, but that’s okay! Just like the weather, emotions can change, and I'm here to help you navigate through the rain to find the sunshine.

I focus on supporting individuals, including children, in developing growth mindset and self-regulation skills to navigate challenging emotions and situations. My dedication extends to empowering racialized individuals, students, and those with invisible disabilities, employing an anti-oppressive framework to enhance self-worth and overall quality of life. Advocating for social justice and equity, I collaborate with clients to address systemic barriers, including those within the criminal justice system
I focus on supporting individuals, including children, in developing growth mindset and self-regulation skills to navigate challenging emotions and situations. My dedication extends to empowering racialized individuals, students, and those with invisible disabilities, employing an anti-oppressive framework to enhance self-worth and overall quality of life. Advocating for social justice and equity, I collaborate with clients to address systemic barriers, including those within the criminal justice system

Are you feeling stuck? Perhaps you are experiencing a major life transition: grief, divorce, empty nester, new job, retirement and you are wondering where you go next. Do you feel like your anxiety has taken control of your life? You are finding it hard to lean into the uncomfortable; turning down social connections and finding it hard to stay motivated. Or, are you wanting support either individually or with your partner so that you can work towards a healthier relationship?
Are you feeling stuck? Perhaps you are experiencing a major life transition: grief, divorce, empty nester, new job, retirement and you are wondering where you go next. Do you feel like your anxiety has taken control of your life? You are finding it hard to lean into the uncomfortable; turning down social connections and finding it hard to stay motivated. Or, are you wanting support either individually or with your partner so that you can work towards a healthier relationship?

I am accepting new individual and couple clients! I focus on relationships—your relationship with yourself and with others. If you often find yourself caught in cycles of people-pleasing, questioning your worth, or feeling stuck in relationships or jobs that don't serve you, you’re not alone. I help individuals in their 20s and 30s find greater ease and peace in their daily lives. I also work with couples on communication, building (or re-building) trust, and finding genuine connection and intimacy.
I am accepting new individual and couple clients! I focus on relationships—your relationship with yourself and with others. If you often find yourself caught in cycles of people-pleasing, questioning your worth, or feeling stuck in relationships or jobs that don't serve you, you’re not alone. I help individuals in their 20s and 30s find greater ease and peace in their daily lives. I also work with couples on communication, building (or re-building) trust, and finding genuine connection and intimacy.

Jill Calvert
Registered Psychotherapist, MA, RP
1 Endorsed
Woodstock, ON N4S
Not accepting new clients
We’ve all heard the phrase, “No one ever said life would be easy.” This is certainly true, but the reality is that for many of us, life is more difficult than it needs to be. When life hits us hard, we can get stuck in a vicious cycle of anxiety or depression, and sometimes we need someone to help us see the cycle from the outside so we can develop the resilience to cope.
We’ve all heard the phrase, “No one ever said life would be easy.” This is certainly true, but the reality is that for many of us, life is more difficult than it needs to be. When life hits us hard, we can get stuck in a vicious cycle of anxiety or depression, and sometimes we need someone to help us see the cycle from the outside so we can develop the resilience to cope.

Currently accepting new clients! Hello and a kind welcome. I want to extend my warmest greetings as you take the first step on your journey to well-being and personal growth. I want you to know that you are at the heart of everything we do. I own and operate a small caring practice with one mission in mind: to support our community through the provision of quality mental health services with minimal to no wait times. I believe that every individual has the capacity for positive change and personal transformation. Our private clinic is called FIVE3 Therapy- check us out and join the FIVE3 family today!
Currently accepting new clients! Hello and a kind welcome. I want to extend my warmest greetings as you take the first step on your journey to well-being and personal growth. I want you to know that you are at the heart of everything we do. I own and operate a small caring practice with one mission in mind: to support our community through the provision of quality mental health services with minimal to no wait times. I believe that every individual has the capacity for positive change and personal transformation. Our private clinic is called FIVE3 Therapy- check us out and join the FIVE3 family today!

I believe individuals have the capacity for resilience, and will work cooperatively with individuals and couples to identify each person’s inner strength. By listening to what matters most to you, from a place free of judgement, with empathy and compassion, I hope to help you understand how the past informs the present, find solutions and coping strategies for current symptoms, and explore your hopes for the future.
I believe individuals have the capacity for resilience, and will work cooperatively with individuals and couples to identify each person’s inner strength. By listening to what matters most to you, from a place free of judgement, with empathy and compassion, I hope to help you understand how the past informs the present, find solutions and coping strategies for current symptoms, and explore your hopes for the future.

Barbara Jancsar
Registered Psychotherapist (Qualifying), MA, BEd, BMusA
1 Endorsed
Woodstock, ON N4S
I value every opportunity to come alongside those who are struggling, working together to find a way through the difficult periods in their lives. It is my goal to help individuals explore ways to overcome personal challenges in order to look forward to the future with a sense of hope. At certain times in our lives we all need someone who will truly listen and accept us for who we are, and I offer that safe place to explore the issues that may be preventing you from living the life you want.
I value every opportunity to come alongside those who are struggling, working together to find a way through the difficult periods in their lives. It is my goal to help individuals explore ways to overcome personal challenges in order to look forward to the future with a sense of hope. At certain times in our lives we all need someone who will truly listen and accept us for who we are, and I offer that safe place to explore the issues that may be preventing you from living the life you want.

Welcome! I’m Kate, a dedicated therapist specializing in perinatal mental health, relationships, and parenting. I offer support through various life stages, from parenting challenges to mental health conditions like anxiety and depression.
I focus on building meaningful therapeutic relationships and empowering individuals to achieve balance and well-being. I have experience working with individuals with anxiety, depression, trauma, OCD, career changes, and family changes; I'd love to learn more about your journey.
Welcome! I’m Kate, a dedicated therapist specializing in perinatal mental health, relationships, and parenting. I offer support through various life stages, from parenting challenges to mental health conditions like anxiety and depression.
I focus on building meaningful therapeutic relationships and empowering individuals to achieve balance and well-being. I have experience working with individuals with anxiety, depression, trauma, OCD, career changes, and family changes; I'd love to learn more about your journey.

Are you feeling overwhelmed, stuck because of your grief, trauma experiences, relationship issues or anxiety and want someone to help sort things out, work through effective strategies....Or perhaps your child or teen are feeling overwhelmed? Are you looking for strategies to assist with structuring of routines, support with understanding your child’s individual needs OR maybe you would like individual support or couple counselling? We have a team of skilled therapists that are ready to help!
Are you feeling overwhelmed, stuck because of your grief, trauma experiences, relationship issues or anxiety and want someone to help sort things out, work through effective strategies....Or perhaps your child or teen are feeling overwhelmed? Are you looking for strategies to assist with structuring of routines, support with understanding your child’s individual needs OR maybe you would like individual support or couple counselling? We have a team of skilled therapists that are ready to help!

We are all on a journey, our own journey. Sometimes that journey has bumps, twists, turns, and roadblocks that are super tough. Having someone to ride along beside you on your journey, even just for a short time, can be helpful. I have 24+ years experience supporting young people with a variety of struggles including anxiety, depression, trauma/PTSD, stress, behavioural struggles, emotional regulation, self-esteem, authentic self, parent-child relationships, and substance abuse. I love to walk young people through the exploration of their story and to encourage them to become the best version of themselves.
We are all on a journey, our own journey. Sometimes that journey has bumps, twists, turns, and roadblocks that are super tough. Having someone to ride along beside you on your journey, even just for a short time, can be helpful. I have 24+ years experience supporting young people with a variety of struggles including anxiety, depression, trauma/PTSD, stress, behavioural struggles, emotional regulation, self-esteem, authentic self, parent-child relationships, and substance abuse. I love to walk young people through the exploration of their story and to encourage them to become the best version of themselves.

As a Registered Social Worker and Psychotherapist, I have a keen interest in working with youth and adults experiencing a variety of life challenges. There are several concerns that I can help people work through including depression, anxiety, stress, relationship issues, self-esteem, anger, separation issues, as well as others. I recognize that we are all unique and that everyone is the expert of their own situation. I am merely a guide to help work through challenges and accomplish goals.
As a Registered Social Worker and Psychotherapist, I have a keen interest in working with youth and adults experiencing a variety of life challenges. There are several concerns that I can help people work through including depression, anxiety, stress, relationship issues, self-esteem, anger, separation issues, as well as others. I recognize that we are all unique and that everyone is the expert of their own situation. I am merely a guide to help work through challenges and accomplish goals.

Im enjoy supporting people managing difficult situations. If you are coping with depression, anxiety or any form of stress I am here to help you find some relief from the pain. My recent work while completing my MSW schooling has included the integration of Africentric Theory and Adinkra Symbols into clinical practice. The power of African knowledge and my lived experience can aid your recovery. You have the answers and I will help you uncover them.
Im enjoy supporting people managing difficult situations. If you are coping with depression, anxiety or any form of stress I am here to help you find some relief from the pain. My recent work while completing my MSW schooling has included the integration of Africentric Theory and Adinkra Symbols into clinical practice. The power of African knowledge and my lived experience can aid your recovery. You have the answers and I will help you uncover them.
See more therapy options for Woodstock
How does your Counsellor compare?
Number of Counsellors in Woodstock, ON
100+
Average cost per session
$150
Counsellors in Woodstock, ON who prioritize treating:
96% | Anxiety |
86% | Depression |
85% | Self Esteem |
82% | Relationship Issues |
81% | Stress |
72% | Life Transitions |
71% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
69% | Canada Life | Great-West Life |
63% | Green Shield Canada |
60% | SunLife |
How Counsellors in Woodstock, ON see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Woodstock?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.