Trauma and PTSD Therapists in Hagersville, ON

Photo of undefined - Cornerstone Counselling Services, MA, RP, Registered Psychotherapist
Cornerstone Counselling Services
Registered Psychotherapist, MA, RP
Verified Verified
6 Endorsed
Hagersville, ON N0A
Our specialties include trauma, addictions, anxiety and mood disorders, personality disorders, and complex couples counselling involving the above concerns.
Cornerstone's caring professionals approach therapy as an equal partnership between client and counsellor. We help our clients to regain hope, drop the struggle with difficult emotions, and take positive steps toward a more rich, full and meaningful life. Online booking is available for your convenience. To help meet your insurance needs, we have both Registered Psychotherapists and Registered Social Workers (MSW/RSW) available. Our clients include First Nations people, Veterans, and those in the Canadian Armed Forces. In addition to traditional talk therapy, we also offer EMDR and brainspotting.
Our specialties include trauma, addictions, anxiety and mood disorders, personality disorders, and complex couples counselling involving the above concerns.
Cornerstone's caring professionals approach therapy as an equal partnership between client and counsellor. We help our clients to regain hope, drop the struggle with difficult emotions, and take positive steps toward a more rich, full and meaningful life. Online booking is available for your convenience. To help meet your insurance needs, we have both Registered Psychotherapists and Registered Social Workers (MSW/RSW) available. Our clients include First Nations people, Veterans, and those in the Canadian Armed Forces. In addition to traditional talk therapy, we also offer EMDR and brainspotting.
(844) 285-9649 View (844) 285-9649
Photo of Lynda Sacco, MSW, RSW, CHyp, Registered Social Worker
Lynda Sacco
Registered Social Worker, MSW, RSW, CHyp
Verified Verified
Hagersville, ON N0A
I now offer EMDR, an evidence based practice that is highly effective in dealing with trauma, PTSD and critical incidents.
Feeling anxious, depressed, stressed-out, or just plain stuck? It is difficult to imagine any person at any age or stage of life who has not felt the impact of Covid. It has affected us not just as individuals, but also our family relationships, work lives, school lives, social lives and our ability to participate in the community. Social isolation and stress are major factors in depression and anxiety, and the rates of these have skyrocketed since the onset of Covid. Chronic stress, anxiety and trauma can lead to negative ways of coping, hurting ourselves and our relationships. Time to reinvent ourselves, create positive changes?
I now offer EMDR, an evidence based practice that is highly effective in dealing with trauma, PTSD and critical incidents.
Feeling anxious, depressed, stressed-out, or just plain stuck? It is difficult to imagine any person at any age or stage of life who has not felt the impact of Covid. It has affected us not just as individuals, but also our family relationships, work lives, school lives, social lives and our ability to participate in the community. Social isolation and stress are major factors in depression and anxiety, and the rates of these have skyrocketed since the onset of Covid. Chronic stress, anxiety and trauma can lead to negative ways of coping, hurting ourselves and our relationships. Time to reinvent ourselves, create positive changes?
(289) 769-9093 View (289) 769-9093
Photo of Melanie Stiller, MACP, RP(Q), CTIC, Registered Psychotherapist (Qualifying)
Melanie Stiller
Registered Psychotherapist (Qualifying), MACP, RP(Q), CTIC
Verified Verified
1 Endorsed
Hagersville, ON N0A
Perhaps you are wondering if you have the strength, resources, or ability to navigate your challenging situation or relationship. Perhaps you feel stuck in negative patterns of thinking or acting. Perhaps you are struggling with depression, anxiety, or emotional distress. Perhaps you have experienced trauma, either recently or in your past, and you notice the impact it still has on you today. It is helpful to be aware of how our past experiences and relationships help to create patterns, some positive and some that indicate areas where we need to grow. Whatever your reason for seeking counselling, I applaud you for taking this step.
Perhaps you are wondering if you have the strength, resources, or ability to navigate your challenging situation or relationship. Perhaps you feel stuck in negative patterns of thinking or acting. Perhaps you are struggling with depression, anxiety, or emotional distress. Perhaps you have experienced trauma, either recently or in your past, and you notice the impact it still has on you today. It is helpful to be aware of how our past experiences and relationships help to create patterns, some positive and some that indicate areas where we need to grow. Whatever your reason for seeking counselling, I applaud you for taking this step.
(226) 243-7169 View (226) 243-7169

More Therapists Nearby

Photo of undefined - Dr. Linda Wiebe, EdD, CPsych, Psychologist
Dr. Linda Wiebe
Psychologist, EdD, CPsych
Verified Verified
Caledonia, ON N3W
WIEBE has expertise in assessing, diagnosing, and treating clinical disorders, including but not limited to: Depressive Disorders, Anxiety Disorders, Trauma- and Stress-Related Disorders, and Personality Disorders.
Dr. WIEBE has been a member of the College of Psychologists of Ontario since 2003. She has been providing counselling and psychotherapy for individuals and groups since her first graduate school internship in 1995. She has worked with a wide range of adults and adolescents in several settings, including university counselling centres, an inner city hospital, the youth justice system, as well as within the general community as a private practitioner. She graduated from York University in 1993 with a specialized honours degree in psychology, and completed her masters and doctoral degrees at the University of Toronto in 2001.
WIEBE has expertise in assessing, diagnosing, and treating clinical disorders, including but not limited to: Depressive Disorders, Anxiety Disorders, Trauma- and Stress-Related Disorders, and Personality Disorders.
Dr. WIEBE has been a member of the College of Psychologists of Ontario since 2003. She has been providing counselling and psychotherapy for individuals and groups since her first graduate school internship in 1995. She has worked with a wide range of adults and adolescents in several settings, including university counselling centres, an inner city hospital, the youth justice system, as well as within the general community as a private practitioner. She graduated from York University in 1993 with a specialized honours degree in psychology, and completed her masters and doctoral degrees at the University of Toronto in 2001.
(647) 471-8074 View (647) 471-8074
Photo of Avril Ferguson- Trauma- Perinatal- Anxiety - Norfolk County Counselling, RP, CC-BRT, Registered Psychotherapist
Avril Ferguson- Trauma- Perinatal- Anxiety - Norfolk County Counselling
Registered Psychotherapist, RP, CC-BRT
Verified Verified
6 Endorsed
Port Dover, ON N0A
I offer IN-PERSON and ONLINE/PHONE appointments. My main areas of practice are: trauma, anxiety, and women’s reproductive health. This includes fertility, prenatal, postpartum, and parenthood. I am trained in Perinatal Mental Health, and Certified Birth and Reproductive Trauma therapist. I offer compassion and understanding to create a safe environment to explore difficult issues and intense emotions. By working together we can move towards healing. Therapy can kick start our journey of parenthood, healing, autonomy, purpose in life, positive relations, change and happiness.
I offer IN-PERSON and ONLINE/PHONE appointments. My main areas of practice are: trauma, anxiety, and women’s reproductive health. This includes fertility, prenatal, postpartum, and parenthood. I am trained in Perinatal Mental Health, and Certified Birth and Reproductive Trauma therapist. I offer compassion and understanding to create a safe environment to explore difficult issues and intense emotions. By working together we can move towards healing. Therapy can kick start our journey of parenthood, healing, autonomy, purpose in life, positive relations, change and happiness.
(226) 400-1688 View (226) 400-1688
Photo of Katie Schermerhorn, RP, BA, Registered Psychotherapist
Katie Schermerhorn
Registered Psychotherapist, RP, BA
Verified Verified
2 Endorsed
Caledonia, ON N3W
I specialize in treating anxiety, trauma and addictions (both behavioral and substance related). I have been in the counselling field since 2012 and bring experience and extensive training to my practice. I believe that with the right support, we are all able to overcome challenges that we never thought possible. I am an approved Mental Health Provider for the NIHB Program for eligible First Nations People. Online sessions also available. I am trained in a variety of methods, including Brainspotting and EMDR for trauma.
I specialize in treating anxiety, trauma and addictions (both behavioral and substance related). I have been in the counselling field since 2012 and bring experience and extensive training to my practice. I believe that with the right support, we are all able to overcome challenges that we never thought possible. I am an approved Mental Health Provider for the NIHB Program for eligible First Nations People. Online sessions also available. I am trained in a variety of methods, including Brainspotting and EMDR for trauma.
(289) 277-0143 View (289) 277-0143
Photo of Sabrina Jaspers, MSW, RSW, PMH-C, Registered Social Worker
Sabrina Jaspers
Registered Social Worker, MSW, RSW, PMH-C
Verified Verified
Caledonia, ON N3W
I specialize in maternal mental health and perinatal mood issues, such as perinatal anxiety, postpartum depression and anxiety, birth trauma and PTSD. I support women with intrusive thoughts and those more extreme worries. I also support women through miscarriage and loss. I am taking on new clients.
I specialize in maternal mental health and perinatal mood issues, such as perinatal anxiety, postpartum depression and anxiety, birth trauma and PTSD. I support women with intrusive thoughts and those more extreme worries. I also support women through miscarriage and loss. I am taking on new clients.
(289) 512-0956 View (289) 512-0956
Photo of undefined - Dawn Associates, BA, MSW, RSW, Registered Social Worker
Dawn Associates
Registered Social Worker, BA, MSW, RSW
Verified Verified
2 Endorsed
Ohsweken, ON N0A
Are you feeling stressed due to your job or workplace, family relationships or dealing with school or peers? Do you have trauma or distressing memories that are intruding on your ability to function? Do you feel overwhelmed, anxious and distressed about your situation or the issues in your life? Are you ready to talk to a therapist who can help you to navigate the problems, and work with you to reduce your anxious and negative thoughts?
Are you feeling stressed due to your job or workplace, family relationships or dealing with school or peers? Do you have trauma or distressing memories that are intruding on your ability to function? Do you feel overwhelmed, anxious and distressed about your situation or the issues in your life? Are you ready to talk to a therapist who can help you to navigate the problems, and work with you to reduce your anxious and negative thoughts?
(289) 206-8783 View (289) 206-8783
Photo of Lily Loretta Nell Burt, MA, BA, Registered Psychotherapist (Qualifying)
Lily Loretta Nell Burt
Registered Psychotherapist (Qualifying), MA, BA
Verified Verified
1 Endorsed
Caledonia, ON N3W
Do you struggle with shame and judgment about your past? Do you feel misunderstood or like you want to escape from painful memories, emotions, and feelings? Do you feel stuck as though you are unable to move forward in life? Today, many people experience shame, guilt, and feel overwhelmed from their past experiences of relationships stemming from their childhood. Ignoring or dismissing your feelings about painful memories can lead to long-term chronic stress and trauma.
Do you struggle with shame and judgment about your past? Do you feel misunderstood or like you want to escape from painful memories, emotions, and feelings? Do you feel stuck as though you are unable to move forward in life? Today, many people experience shame, guilt, and feel overwhelmed from their past experiences of relationships stemming from their childhood. Ignoring or dismissing your feelings about painful memories can lead to long-term chronic stress and trauma.
(289) 216-5047 View (289) 216-5047
Photo of Jennifer Gratzfeld, MSW, RSW, Registered Social Worker
Jennifer Gratzfeld
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Caledonia, ON N3W  (Online Only)
I am a Registered Social Worker (OCSWSSW) with more than 15 years experience. I work with individuals who encounter various mental health and life challenges. My approach is eclectic, playful, and trauma informed. I am inspired by peoples stories and the moments that lead us toward embracing our authentic selves. I am passionate about working with the LGBTQIA2S communities. I am also available to supporting friends and families who may be experiencing difficulty in their relationships with those in the LGBTQIA2S communities.
I am a Registered Social Worker (OCSWSSW) with more than 15 years experience. I work with individuals who encounter various mental health and life challenges. My approach is eclectic, playful, and trauma informed. I am inspired by peoples stories and the moments that lead us toward embracing our authentic selves. I am passionate about working with the LGBTQIA2S communities. I am also available to supporting friends and families who may be experiencing difficulty in their relationships with those in the LGBTQIA2S communities.
(289) 271-1278 View (289) 271-1278
Photo of undefined - Great Lakes Counselling & Consultation Services , MSW, RSW, Registered Social Worker
Great Lakes Counselling & Consultation Services
Registered Social Worker, MSW, RSW
Verified Verified
Port Dover, ON N0A
We offer IN-PERSON and video/telephone appointments and have evening and weekend availability. The Clinicians at Great Lakes engage in continuing competence activities and offer strength-based, person-centered, trauma informed, solution focused, culturally aware, non-judgmental and anti-oppressive counselling to individuals, groups, children, youth, couples and families. All Clinicians are registered and are trained in various types of counselling modalities. The Clinician's hold additional certificates in mental health and addiction, trauma and attachment, and suicide intervention.
We offer IN-PERSON and video/telephone appointments and have evening and weekend availability. The Clinicians at Great Lakes engage in continuing competence activities and offer strength-based, person-centered, trauma informed, solution focused, culturally aware, non-judgmental and anti-oppressive counselling to individuals, groups, children, youth, couples and families. All Clinicians are registered and are trained in various types of counselling modalities. The Clinician's hold additional certificates in mental health and addiction, trauma and attachment, and suicide intervention.
(226) 887-8506 View (226) 887-8506
Photo of undefined - Kelly Fife - Individual, Couple & Family Therapy, MSc, RP, RMFT-SQ, Registered Psychotherapist
Kelly Fife - Individual, Couple & Family Therapy
Registered Psychotherapist, MSc, RP, RMFT-SQ
Verified Verified
5 Endorsed
Caledonia, ON N3W
I have intensive training and speciality in the following areas - couple/family/sex therapy and Gottman Method, EMDR and trauma, mindfulness and self-compassion, solution-focused therapy, clinical supervision and family mediation.
As a therapist and supervisor, I build connections that are genuine, accepting and encouraging, holding space that gently fosters sharing, reflection and growth. I work from a systemic approach that is strengths-based and collaborative, bringing appreciation to the impact of external factors on experiences, while building awareness and offering challenges around personal potential, capabilities and influence. Along our journey together, I hope to share how living and working mindfully, intentionally and compassionately can evolve our beliefs about ourselves and others, transforming our relationships and our experiences of the world.
I have intensive training and speciality in the following areas - couple/family/sex therapy and Gottman Method, EMDR and trauma, mindfulness and self-compassion, solution-focused therapy, clinical supervision and family mediation.
As a therapist and supervisor, I build connections that are genuine, accepting and encouraging, holding space that gently fosters sharing, reflection and growth. I work from a systemic approach that is strengths-based and collaborative, bringing appreciation to the impact of external factors on experiences, while building awareness and offering challenges around personal potential, capabilities and influence. Along our journey together, I hope to share how living and working mindfully, intentionally and compassionately can evolve our beliefs about ourselves and others, transforming our relationships and our experiences of the world.
(905) 973-5343 View (905) 973-5343
Photo of Tracy-Ann Reid, RN, MN, PhD(c)
Tracy-Ann Reid
RN, Psychotherapist, RN, MN, PhD(c)
Verified Verified
1 Endorsed
Caledonia, ON N3W  (Online Only)
Looking for a safe space to talk about life challenges? Look no further than Cierge Therapy and Consulting Services. I offer one on one private and confidential sessions with personalized strategies that fits your goals of therapy. If you are experiencing challenges with burnout, stress, anxiety, fatigue, addictions (drugs/alcohol), depression including postpartum depression, weight loss, grief & loss, suicidal ideation, PTSD, divorce, career guidance, sleep/ insomnia and chronic illnesses(Diabetes & Hypertension) we can work together to find solutions through consultation and therapy to create sustainable results and consistency.
Looking for a safe space to talk about life challenges? Look no further than Cierge Therapy and Consulting Services. I offer one on one private and confidential sessions with personalized strategies that fits your goals of therapy. If you are experiencing challenges with burnout, stress, anxiety, fatigue, addictions (drugs/alcohol), depression including postpartum depression, weight loss, grief & loss, suicidal ideation, PTSD, divorce, career guidance, sleep/ insomnia and chronic illnesses(Diabetes & Hypertension) we can work together to find solutions through consultation and therapy to create sustainable results and consistency.
(289) 277-4493 View (289) 277-4493
Photo of undefined - Rethink CBT, MSW, RSW, Registered Social Worker
Rethink CBT
Registered Social Worker, MSW, RSW
Verified Verified
Caledonia, ON N3W
They provide individual CBT treatment for generalized anxiety, OCD, social anxiety, health anxiety, emetophobia, panic disorder, PTSD, and depression.
Nancy and Lisa are highly specialized, formally trained certified Cognitive Behavioural Therapists (CACBT). They both have MSW degrees from Wilfrid Laurier University and have extensive post-graduate, advanced training in Cognitive Behavioural Therapy (CBT) from McMaster University. Drawing on years of clinical training and experience, Nancy and Lisa teach skills to help clients recognize and manage the relationship between their thoughts, feelings and behaviour. In contrast to traditional talk therapy, CBT is a short-term, structured therapy that focuses on teaching clients strategies to manage their anxiety or depression symptoms.
They provide individual CBT treatment for generalized anxiety, OCD, social anxiety, health anxiety, emetophobia, panic disorder, PTSD, and depression.
Nancy and Lisa are highly specialized, formally trained certified Cognitive Behavioural Therapists (CACBT). They both have MSW degrees from Wilfrid Laurier University and have extensive post-graduate, advanced training in Cognitive Behavioural Therapy (CBT) from McMaster University. Drawing on years of clinical training and experience, Nancy and Lisa teach skills to help clients recognize and manage the relationship between their thoughts, feelings and behaviour. In contrast to traditional talk therapy, CBT is a short-term, structured therapy that focuses on teaching clients strategies to manage their anxiety or depression symptoms.
(226) 605-5015 View (226) 605-5015
Photo of undefined - Sacred Circle Therapy—Dawn C. Hill, BA, MSW, RSW, Registered Social Worker
Sacred Circle Therapy—Dawn C. Hill
Registered Social Worker, BA, MSW, RSW
Verified Verified
Ohsweken, ON N0A  (Online Only)
Dawn's practice specializes in healing from acute, chronic, and intergenerational trauma. We will work on addressing and healing the root causes of the symptoms such as addictions, anxiety, depression, grief, overthinking, perfectionism, relationship difficulties, self-esteem and the epigentic transferral of trauma. The focus of the transformative healing journey will be on empowerment, establishing resilience, and personal growth. The treatment modailites used will be tailored to meet the specific needs of each client, including residential school surviors and others who have faced traumatic situations in their lives.
Dawn's practice specializes in healing from acute, chronic, and intergenerational trauma. We will work on addressing and healing the root causes of the symptoms such as addictions, anxiety, depression, grief, overthinking, perfectionism, relationship difficulties, self-esteem and the epigentic transferral of trauma. The focus of the transformative healing journey will be on empowerment, establishing resilience, and personal growth. The treatment modailites used will be tailored to meet the specific needs of each client, including residential school surviors and others who have faced traumatic situations in their lives.
(226) 894-4228 View (226) 894-4228
Photo of Shaun Ouellette - Sage Therapeutic Consulting, BA , BSW, MSW, RSW, Registered Social Worker
Shaun Ouellette - Sage Therapeutic Consulting
Registered Social Worker, BA , BSW, MSW, RSW
Verified Verified
8 Endorsed
Cayuga, ON N0A
I am a Registered Social Worker in Ontario, Manitoba and the Northwest Territories, with over 20 years experience who applies a thought provoking therapeutic style to create an empowered, participative, resilience-driven environment. Experienced in multiple health and social service jurisdictions across Canada. I am passionate about helping clients reach their goals and use multiple therapeutic approaches as well as incorporating innovating new strategies and technology into my practice. book online any time: https://sagetherapy.clientsecure.me
I am a Registered Social Worker in Ontario, Manitoba and the Northwest Territories, with over 20 years experience who applies a thought provoking therapeutic style to create an empowered, participative, resilience-driven environment. Experienced in multiple health and social service jurisdictions across Canada. I am passionate about helping clients reach their goals and use multiple therapeutic approaches as well as incorporating innovating new strategies and technology into my practice. book online any time: https://sagetherapy.clientsecure.me
(226) 773-3797 View (226) 773-3797
Photo of Andrew Haselbah, MSW, RSW, Registered Social Worker
Andrew Haselbah
Registered Social Worker, MSW, RSW
Verified Verified
Caledonia, ON N3W
We all go through difficulties in our lives, ranging from frustrating, distressing, to traumatic. Mental Health struggles can complicate our interaction with the world, causing problems in many parts of life, including socially, with family, in employment or legally. Getting some advice, coping techniques or in depth treatment can be helpful to provide relief to yourself and improve interactions with those around you.
We all go through difficulties in our lives, ranging from frustrating, distressing, to traumatic. Mental Health struggles can complicate our interaction with the world, causing problems in many parts of life, including socially, with family, in employment or legally. Getting some advice, coping techniques or in depth treatment can be helpful to provide relief to yourself and improve interactions with those around you.
(519) 841-3957 View (519) 841-3957
Photo of Chantal Tabi, MSW, RSW, Registered Social Worker
Chantal Tabi
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Caledonia, ON N3W
Accepting NEW patients. I have 15 years+ of experience supporting children (4+), youth, adults, couples and families from diverse backgrounds with a variety of issues such as anxiety, depression, ADHD, anger, ODD, self esteem issues or relationships concerns. I help couples & families resolve conflict, enhance communication, effectively co-parent and set healthy boundaries. I can help you too! I am accepting new clients for individual, couples and family therapy via phone and video. Next day appointments available. I offer free consultations to ensure good fit. Daytime & evening openings. I look forward to hearing from you!
Accepting NEW patients. I have 15 years+ of experience supporting children (4+), youth, adults, couples and families from diverse backgrounds with a variety of issues such as anxiety, depression, ADHD, anger, ODD, self esteem issues or relationships concerns. I help couples & families resolve conflict, enhance communication, effectively co-parent and set healthy boundaries. I can help you too! I am accepting new clients for individual, couples and family therapy via phone and video. Next day appointments available. I offer free consultations to ensure good fit. Daytime & evening openings. I look forward to hearing from you!
(289) 536-2874 View (289) 536-2874
Photo of Lesley Erin Dishke, MEd , RP, CCC, Registered Psychotherapist
Lesley Erin Dishke
Registered Psychotherapist, MEd , RP, CCC
Verified Verified
1 Endorsed
Caledonia, ON N3W
During times of stress, we are all pulled to find ways to cope. Sometimes these coping strategies pull us in a positive direction. Other times, they keep us feeling stuck or hopeless things will ever change. I support my clients to build awareness, understanding, a sense of self-worth and most importantly, confidence, while mastering the skills necessary to move forward in their lives.
During times of stress, we are all pulled to find ways to cope. Sometimes these coping strategies pull us in a positive direction. Other times, they keep us feeling stuck or hopeless things will ever change. I support my clients to build awareness, understanding, a sense of self-worth and most importantly, confidence, while mastering the skills necessary to move forward in their lives.
(289) 272-6170 View (289) 272-6170
Photo of Rebekah Laferriere, MSW, RSW, PMH-C, Registered Social Worker
Rebekah Laferriere
Registered Social Worker, MSW, RSW, PMH-C
Verified Verified
4 Endorsed
Cayuga, ON N0A
Waitlist for new clients
Are you struggling? Overwhelmed? Feeling frustrated or stuck? Maybe you've noticed waves of anxiety or periods of low mood. Taking care of our families, our loved ones and ourselves can feel like it's too much some days. You are not alone. Maybe you'd like to talk about strategies that might help ease the tough moments, or maybe you just need someone to sit with, while you talk about the hard and scary stuff. We often brush aside our own needs to take care of our people, until it bubbles over and we don't recognize ourselves. Let's get back to you.
Are you struggling? Overwhelmed? Feeling frustrated or stuck? Maybe you've noticed waves of anxiety or periods of low mood. Taking care of our families, our loved ones and ourselves can feel like it's too much some days. You are not alone. Maybe you'd like to talk about strategies that might help ease the tough moments, or maybe you just need someone to sit with, while you talk about the hard and scary stuff. We often brush aside our own needs to take care of our people, until it bubbles over and we don't recognize ourselves. Let's get back to you.
(226) 778-2207 View (226) 778-2207

See more therapy options for Hagersville

Trauma and PTSD Counsellors

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.