Lesley Erin Dishke
Registered Psychotherapist, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (289) 272-6170
Navigating anxiety, stress, perfectionism and overwhelm? We know her well.
You're used to being the one that holds it all together. But between career pressure, the mental load of running a household, financial stress and the constant digital noise, your nervous system never catches a break.
This is the place where you can let it all go. Therapy helps you go beyond just understanding your symptoms, and actually learning how to retrain your nervous system to shift out of survival mode, and back into your life.
Wouldn't it be nice to finally "shut off"? Because running on empty never filled anyone's cup.
Book your free call today
My approach combines talk therapy (mind) with somatic (body-based) work. Many people try to think their way out of anxiety or overwhelm, but real, lasting change happens when we work with the whole person. Together, we'll explore what patterns and habits are keeping you stuck, while helping shift your nervous system to a place of calm, flexibility and safety
My goal is to create a space where you can slow down, feel truly supported, and begin reconnecting with yourself and your life in a way that feels grounded, balanced and most importantly, sustainable for the long-term.
Call or Email Lesley Erin Dishke now for a free 15 minute consultation - (289) 272-6170
Let's Connect (289) 272-6170
Finances
Fees
- Individual Sessions $200
Payment Methods
ACH Bank transfer, American Express, Health Savings Account, Mastercard, Visa Lesley Erin Dishke
Registered Psychotherapist, RP
Check fees and, if listed, ask to verify your insurance coverage. Email or (289) 272-6170
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 003100 Lesley Erin Dishke
- In Practice for 18 years
- Attended University of Toronto, Masters in Counselling Psychology, Graduated 2008
Education and Years In Practice
Lesley Erin Dishke
Registered Psychotherapist, RP
Feel free to ask about qualifications and training experience. Email or (289) 272-6170
Specialties and Expertise
Top Specialties
- Coping Skills
- Depression
- Anxiety
Expertise
- Addiction
- Body Image
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Infidelity
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Obesity
- overwhelm and burnout
- Parenting
- perfectionism and people-pleasing
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Substance Use
- Trauma and PTSD
- Weight Loss
- Women's Issues
Lesley Erin Dishke
Registered Psychotherapist, RP
Do these issues align with your needs? Email or (289) 272-6170
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family / Marital
- Family Systems
- Feminist
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Somatic
Lesley Erin Dishke
Registered Psychotherapist, RP
Ask about what different forms of therapy will be like. Email or (289) 272-6170