Trauma and PTSD Therapists in Paris, ON

Photo of Karen Beattie Willis, RP, OM, Registered Psychotherapist
Karen Beattie Willis
Registered Psychotherapist, RP, OM
Verified Verified
1 Endorsed
Paris, ON N3L  (Online Only)
Experiences of trauma, abuse, shame and grief can derail us and make it difficult to get back on track without help.
Many of us come to periods in our lives when we feel overwhelmed, confused or immobilized by our circumstances and our feelings. Or we reach a point in life when we know in our gut that something has to change, but we just don’t know where to begin. Doubt and negative self-talk can make us feel stuck. Sometimes we struggle with feelings of sadness, anger, shame or anxiety and can feel very alone in that struggle. Having a safe place to talk and a safe, non-judgmental person to talk to is key to healing and moving beyond the “stuck place”.
Experiences of trauma, abuse, shame and grief can derail us and make it difficult to get back on track without help.
Many of us come to periods in our lives when we feel overwhelmed, confused or immobilized by our circumstances and our feelings. Or we reach a point in life when we know in our gut that something has to change, but we just don’t know where to begin. Doubt and negative self-talk can make us feel stuck. Sometimes we struggle with feelings of sadness, anger, shame or anxiety and can feel very alone in that struggle. Having a safe place to talk and a safe, non-judgmental person to talk to is key to healing and moving beyond the “stuck place”.
(289) 212-6772 View (289) 212-6772
Photo of Carolyn Pattison, MACP, RP, Registered Psychotherapist
Carolyn Pattison
Registered Psychotherapist, MACP, RP
Verified Verified
2 Endorsed
Paris, ON N3L
I have a passion for working with trauma, grief, anxiety, and depression.
“And the day came when the risk to remain tight in a bud was more painful than the risk to blossom” -Anais Nin. I can appreciate how difficult it is to make the first steps in entering into a therapeutic relationship. Telling our stories takes tremendous courage and strength. We can trick ourselves into believing that it would be easier to remain silent. We all hit a point in our lives where we need extra guidance, a genuine ear, or a safe place to open up. I create a safe and open space for you to explore your thoughts, feelings, and stories. I combine several therapeutic techniques, to allow you the freedom to share your journey.
I have a passion for working with trauma, grief, anxiety, and depression.
“And the day came when the risk to remain tight in a bud was more painful than the risk to blossom” -Anais Nin. I can appreciate how difficult it is to make the first steps in entering into a therapeutic relationship. Telling our stories takes tremendous courage and strength. We can trick ourselves into believing that it would be easier to remain silent. We all hit a point in our lives where we need extra guidance, a genuine ear, or a safe place to open up. I create a safe and open space for you to explore your thoughts, feelings, and stories. I combine several therapeutic techniques, to allow you the freedom to share your journey.
(226) 458-4587 View (226) 458-4587
Photo of Dan Vervaecke, MSW, RSW, Registered Social Worker
Dan Vervaecke
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Paris, ON N3L
I specialize in working with clients with trauma, addictions and neurodivergences ( i.
I want to meet you where you are at. We all need a little help sometimes. I work hard to create a collaborative and empowering environment to adapt to whatever needs you have. I strive to offer an open minded and comfortable space for those who are neurodivergent, neurotypical and people across the gender spectrum. I am here to listen and provide a safe space to talk about any struggles you have. I offer individual and couples sessions . I am accepting new clients and would love to talk to you about what you need.
I specialize in working with clients with trauma, addictions and neurodivergences ( i.
I want to meet you where you are at. We all need a little help sometimes. I work hard to create a collaborative and empowering environment to adapt to whatever needs you have. I strive to offer an open minded and comfortable space for those who are neurodivergent, neurotypical and people across the gender spectrum. I am here to listen and provide a safe space to talk about any struggles you have. I offer individual and couples sessions . I am accepting new clients and would love to talk to you about what you need.
(226) 320-7432 View (226) 320-7432
Photo of Cora Stewart, BSW, MSW, RSW, Registered Social Worker
Cora Stewart
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Paris, ON N3L
I have extensive experience working with individuals and families on issues including; attachment, anxiety, depression, behavioural concerns, selective mutism, trauma, and ADHD.
Virtual sessions currently available, there is a waitlist for in-person. Are you feeling overwhelmed by life's stressors? Are you having difficulty with managing your child's behaviour or mental health concerns? Do you want to improve the relationships with the people around you? I am a Registered Social Worker and use a non-judgmental approach to create a safe environment to provide support. I have a special interest in working with children/adolescents, families and individuals and often use a play-based approach to make treatment fun and engaging.
I have extensive experience working with individuals and families on issues including; attachment, anxiety, depression, behavioural concerns, selective mutism, trauma, and ADHD.
Virtual sessions currently available, there is a waitlist for in-person. Are you feeling overwhelmed by life's stressors? Are you having difficulty with managing your child's behaviour or mental health concerns? Do you want to improve the relationships with the people around you? I am a Registered Social Worker and use a non-judgmental approach to create a safe environment to provide support. I have a special interest in working with children/adolescents, families and individuals and often use a play-based approach to make treatment fun and engaging.
(548) 488-3289 View (548) 488-3289
Photo of Melanie Stiller, RP(Q), MACP, BSW, Registered Psychotherapist (Qualifying)
Melanie Stiller
Registered Psychotherapist (Qualifying), RP(Q), MACP, BSW
Verified Verified
3 Endorsed
Paris, ON N3L
I also have additional training in trauma and attachment issues.
My goal is to support and encourage clients to utilize skills and characteristics they already possess to cope with the difficulties and challenges of life and to embrace new perspectives, new skills, and understanding that can help them move forward in their journey. I believe that therapy is a team effort, where both the client and the therapist have a lot to contribute to the process. My passion in life is helping and supporting people, so if you would like counselling or have any questions about the process, I would be happy to talk with you.
I also have additional training in trauma and attachment issues.
My goal is to support and encourage clients to utilize skills and characteristics they already possess to cope with the difficulties and challenges of life and to embrace new perspectives, new skills, and understanding that can help them move forward in their journey. I believe that therapy is a team effort, where both the client and the therapist have a lot to contribute to the process. My passion in life is helping and supporting people, so if you would like counselling or have any questions about the process, I would be happy to talk with you.
(226) 458-8459 View (226) 458-8459
Photo of Rebecca Brown - Rebecca Brown Psychotherapy, MSW, RSW, Registered Social Worker
Rebecca Brown Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Paris, ON N3L
Much of my experience includes working with children, teens and families; however, I also work with adults with complex trauma/ PTSD.
If you’re a parent looking for the right service for your child/youth, then look no further! My compassionate, playful nature works well with children as I integrate evidenced based therapies through their language of play and curiosity. These skills also translate in my work with adults through a trauma and attachment treatment lens. Between my experience working with children, teens, and adults, my skill set is diverse and can be best used to support you or your loved one in the therapeutic journey. My skills range from trauma processing and identity work to cognitive and behavioural interventions (i.e. CBT, DBT, ACT).
Much of my experience includes working with children, teens and families; however, I also work with adults with complex trauma/ PTSD.
If you’re a parent looking for the right service for your child/youth, then look no further! My compassionate, playful nature works well with children as I integrate evidenced based therapies through their language of play and curiosity. These skills also translate in my work with adults through a trauma and attachment treatment lens. Between my experience working with children, teens, and adults, my skill set is diverse and can be best used to support you or your loved one in the therapeutic journey. My skills range from trauma processing and identity work to cognitive and behavioural interventions (i.e. CBT, DBT, ACT).
(226) 702-8411 View (226) 702-8411
Photo of Stephanie Sliwa - Stephanie Sliwa at Mindful Path Counselling, MA, RSW, BSW, Registered Psychotherapist (Qualifying)
Stephanie Sliwa at Mindful Path Counselling
Registered Psychotherapist (Qualifying), MA, RSW, BSW
Verified Verified
3 Endorsed
Paris, ON N3L
I have been trained in child, youth, and family trauma and have more than a decade of experience working with high risk youth and adults navigating depression, anxiety, trauma, addiction & relationships.
Have you experienced a traumatic event or significant stress? Are you feeling disconnected in your relationship? Do you sometimes feel hopeless or overwhelmed? Are you or someone you love living with addiction? Do you wonder if life should feel more meaningful or fulfilling? I believe there is hope. Now more than ever people are finding it challenging to balance everything life and love throws at them. Without treatment, serious psychological issues may occur like depression or anxiety. I offer compassionate, trauma-informed psychotherapy in person in Brantford and Simcoe (Norfolk County) as well as online across Ontario.
I have been trained in child, youth, and family trauma and have more than a decade of experience working with high risk youth and adults navigating depression, anxiety, trauma, addiction & relationships.
Have you experienced a traumatic event or significant stress? Are you feeling disconnected in your relationship? Do you sometimes feel hopeless or overwhelmed? Are you or someone you love living with addiction? Do you wonder if life should feel more meaningful or fulfilling? I believe there is hope. Now more than ever people are finding it challenging to balance everything life and love throws at them. Without treatment, serious psychological issues may occur like depression or anxiety. I offer compassionate, trauma-informed psychotherapy in person in Brantford and Simcoe (Norfolk County) as well as online across Ontario.
(226) 917-4431 View (226) 917-4431
Photo of Amanda McFadyen, MSW, RSW, Registered Social Worker
Amanda McFadyen
Registered Social Worker, MSW, RSW
Verified Verified
Paris, ON N3L
Evening and weekend appointments- Has your stress and anxiety been holding you back? Are you feeling disconnected from yourself, and the people and things that are important to you? If this sounds familiar, then you have found the right therapist! Amanda is an insightful and compassionate therapist that has over 15 years of experience providing therapy to children (10+), teens and adults for trauma, relationships (including couples counselling), attachment, addiction, anxiety, and depression. Amanda’s wealth of knowledge is supplemented by her warm and inviting presence that quickly puts her clients at ease.
Evening and weekend appointments- Has your stress and anxiety been holding you back? Are you feeling disconnected from yourself, and the people and things that are important to you? If this sounds familiar, then you have found the right therapist! Amanda is an insightful and compassionate therapist that has over 15 years of experience providing therapy to children (10+), teens and adults for trauma, relationships (including couples counselling), attachment, addiction, anxiety, and depression. Amanda’s wealth of knowledge is supplemented by her warm and inviting presence that quickly puts her clients at ease.
(548) 708-6622 View (548) 708-6622
Photo of Inge Packull, MSW , RSW, Registered Social Worker
Inge Packull
Registered Social Worker, MSW , RSW
Verified Verified
Paris, ON N3L
With over 25 years of experience, I offer compassionate listening, a calm presence and a place of trust, promoting positive personal growth for clients who are seeking help to address emotional, behavioural and relational difficulties. I have a special interest in helping people who have experienced grief, trauma and loss, including loss by suicide as well as people who have experienced childhood sexual abuse. I support clients in overcoming fear and shame by helping clients identify their strengths and needs. I enjoy working with couples focusing on communication, active listening, anger management and family of origin work.
With over 25 years of experience, I offer compassionate listening, a calm presence and a place of trust, promoting positive personal growth for clients who are seeking help to address emotional, behavioural and relational difficulties. I have a special interest in helping people who have experienced grief, trauma and loss, including loss by suicide as well as people who have experienced childhood sexual abuse. I support clients in overcoming fear and shame by helping clients identify their strengths and needs. I enjoy working with couples focusing on communication, active listening, anger management and family of origin work.
(548) 901-0937 View (548) 901-0937
Photo of Megan Day - Individual Couple And Family Therapy, MS, MSc, RP, Registered Psychotherapist
Megan Day - Individual Couple And Family Therapy
Registered Psychotherapist, MS, MSc, RP
Verified Verified
3 Endorsed
Paris, ON N3L
I am trauma-informed and operate from an anti-oppressive/queer/feminist framework.
Are you trying to get clear on who you are now, not who you used to be? I am interested in helping you change the story of yourself and seeing what else is possible for you. My approach is gentle and non-confrontational. I listen for what has not yet been said and I ask thought-provoking questions that help you explore your feelings, perceptions and your inner knowledge. I want you to feel relief and to feel more connected to yourself and your loved ones. I am committed to helping you feel more empowered and bringing more meaning to your life.
I am trauma-informed and operate from an anti-oppressive/queer/feminist framework.
Are you trying to get clear on who you are now, not who you used to be? I am interested in helping you change the story of yourself and seeing what else is possible for you. My approach is gentle and non-confrontational. I listen for what has not yet been said and I ask thought-provoking questions that help you explore your feelings, perceptions and your inner knowledge. I want you to feel relief and to feel more connected to yourself and your loved ones. I am committed to helping you feel more empowered and bringing more meaning to your life.
(226) 779-5924 View (226) 779-5924
Photo of Amanda Graff, MACP, MA, BAH, Registered Psychotherapist (Qualifying)
Amanda Graff
Registered Psychotherapist (Qualifying), MACP, MA, BAH
Verified Verified
1 Endorsed
Paris, ON N3L
I work with people who have been impacted by trauma, struggle with anxiety, depression, and low self worth, are navigating relationship challenges or life changes, and are looking to develop healthier coping skills.
Dr. Seth Gilligan said, “stress is inevitable but overwhelm is optional.” While life can be challenging and the future uncertain, it's often the stories we tell ourselves that lie at the root of our suffering. Do you struggle with feelings of low self-worth and inadequacy? Do you find yourself ruminating about the past or lacking the motivation to move forward? Is fear of uncertainty holding you back from the life you’d like to live? Are you stuck in a cycle of self-defeating behaviors that you'd like to change? The good news is we have more influence over our own thoughts, emotions, and behaviors than we give ourselves credit for.
I work with people who have been impacted by trauma, struggle with anxiety, depression, and low self worth, are navigating relationship challenges or life changes, and are looking to develop healthier coping skills.
Dr. Seth Gilligan said, “stress is inevitable but overwhelm is optional.” While life can be challenging and the future uncertain, it's often the stories we tell ourselves that lie at the root of our suffering. Do you struggle with feelings of low self-worth and inadequacy? Do you find yourself ruminating about the past or lacking the motivation to move forward? Is fear of uncertainty holding you back from the life you’d like to live? Are you stuck in a cycle of self-defeating behaviors that you'd like to change? The good news is we have more influence over our own thoughts, emotions, and behaviors than we give ourselves credit for.
(548) 290-7616 View (548) 290-7616
Photo of Christine Winkle, RSSW, Registered Social Worker
Christine Winkle
Registered Social Worker, RSSW
Verified Verified
1 Endorsed
Paris, ON N3L
I work with folks from a person-centered and trauma informed approached guided in modalities of mindfulness, acceptance and committment therapy, somatic, and dialectical behaviour therapy.
Here at Bloom Counselling & Psychotherapy we hold a strong belief that people are perfectly imperfect. They are beautiful and spectacular AND can become stuck, unhappy and unable to live a fulfilling life. That's where I come in. I too wear a lot of hats, I'm a new mom, a wife, a sister, a daughter, friend, psychotherapist, and above all, human. I know what it's like to feel stuck, hopeless, anxious, and overwhelmed. As a passionate Registered Social Service Worker and Psychotherapist, my experience professionally and personally allows me to understand the best ways to address each client's needs in an effective manner.
I work with folks from a person-centered and trauma informed approached guided in modalities of mindfulness, acceptance and committment therapy, somatic, and dialectical behaviour therapy.
Here at Bloom Counselling & Psychotherapy we hold a strong belief that people are perfectly imperfect. They are beautiful and spectacular AND can become stuck, unhappy and unable to live a fulfilling life. That's where I come in. I too wear a lot of hats, I'm a new mom, a wife, a sister, a daughter, friend, psychotherapist, and above all, human. I know what it's like to feel stuck, hopeless, anxious, and overwhelmed. As a passionate Registered Social Service Worker and Psychotherapist, my experience professionally and personally allows me to understand the best ways to address each client's needs in an effective manner.
(548) 798-0055 View (548) 798-0055
Photo of Stephanie Dinsmore, EdD, MSW, RSW, Registered Social Worker
Stephanie Dinsmore
Registered Social Worker, EdD, MSW, RSW
Verified Verified
30 Endorsed
Paris, ON N3L
I specialize in the treatment of Trauma, Anxiety, Depression, Stress, Hoarding, Behaviour related disorders.
My counselling style is strengths-focused and client-centered. I am trained in a variety of therapeutic modalities including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma Informed Therapy, Gottman Method, Narrative, ACT, Solution Focused Therapy, and incorporate Mindfulness-Based Cognitive Therapy principles (MBCT). I focus on addressing present life challenges while integrating past experiences. My services are suitable for individuals, couples, and families that are feeling overwhelmed by their thoughts, emotions, and life experiences. Reduced Fee for Service available with the Psychotherapy Intern.
I specialize in the treatment of Trauma, Anxiety, Depression, Stress, Hoarding, Behaviour related disorders.
My counselling style is strengths-focused and client-centered. I am trained in a variety of therapeutic modalities including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma Informed Therapy, Gottman Method, Narrative, ACT, Solution Focused Therapy, and incorporate Mindfulness-Based Cognitive Therapy principles (MBCT). I focus on addressing present life challenges while integrating past experiences. My services are suitable for individuals, couples, and families that are feeling overwhelmed by their thoughts, emotions, and life experiences. Reduced Fee for Service available with the Psychotherapy Intern.
(226) 778-4617 View (226) 778-4617
Photo of Brown Jodi - Turning Point Counselling Centre, MACP, CCC, RP, Registered Psychotherapist
Turning Point Counselling Centre
Registered Psychotherapist, MACP, CCC, RP
Verified Verified
7 Endorsed
Paris, ON N3L
As a trauma therapist utilizing EMDR, Somatic Experiencing, DBT, and CBT, your personal growth and healing happen both on a physical and emotional level.
"Don't mistaken what you had to do or become too survive with who you are or what you are capable of achieving". If you seek a safe and validating space to explore your thoughts, feelings, and life experiences, you have found the right counsellor. As a trauma-focused therapist, I work with eating disorders, anxiety, depression, OCD, BPD, sexual harm, and all forms of mental health. My passion is helping youth, couples, and first responders, but I work with clients from all walks of life. I believe the therapeutic relationship is instrumental in reaching your therapy goals. I offer a free 10 mn phone call.
As a trauma therapist utilizing EMDR, Somatic Experiencing, DBT, and CBT, your personal growth and healing happen both on a physical and emotional level.
"Don't mistaken what you had to do or become too survive with who you are or what you are capable of achieving". If you seek a safe and validating space to explore your thoughts, feelings, and life experiences, you have found the right counsellor. As a trauma-focused therapist, I work with eating disorders, anxiety, depression, OCD, BPD, sexual harm, and all forms of mental health. My passion is helping youth, couples, and first responders, but I work with clients from all walks of life. I believe the therapeutic relationship is instrumental in reaching your therapy goals. I offer a free 10 mn phone call.
(844) 857-3188 View (844) 857-3188
Photo of Lauralea Lloyd - Lauralea Lloyd Willow Roots Counselling, CYW, BSW, MSW, RSW, Registered Social Worker
Lauralea Lloyd Willow Roots Counselling
Registered Social Worker, CYW, BSW, MSW, RSW
Verified Verified
Paris, ON N3L
I specialize in anxiety, depression, trauma, stress, perfectionism, addictions, relationship issues and struggles with low self esteem/self worth.
Are you feeling stressed, depressed, overwhelmed or anxious? Do you have feelings of low self-worth and self-esteem? Do you have an internal "critic" and tend to be hard on yourself? It’s brave to reach out for support when life throws challenges that are too overwhelming to handle alone. I will help you to manage stress and learn coping skills, change negative thought and behaviour patterns and improve your self esteem & confidence.
I specialize in anxiety, depression, trauma, stress, perfectionism, addictions, relationship issues and struggles with low self esteem/self worth.
Are you feeling stressed, depressed, overwhelmed or anxious? Do you have feelings of low self-worth and self-esteem? Do you have an internal "critic" and tend to be hard on yourself? It’s brave to reach out for support when life throws challenges that are too overwhelming to handle alone. I will help you to manage stress and learn coping skills, change negative thought and behaviour patterns and improve your self esteem & confidence.
(226) 455-7998 View (226) 455-7998
Photo of Josh Wade, MSW, RSW, BSW, Registered Social Worker
Josh Wade
Registered Social Worker, MSW, RSW, BSW
Verified Verified
2 Endorsed
Paris, ON N3L
Would you like to learn skills that will help you process anxiety, depression, or trauma? Do you feel overwhelmed or desire more structure in your life? Do you often feel lonely or stuck inside your head? It’s normal to feel overwhelmed when life moves so quickly, which is why it can be helpful to have support with slowing things down and formulating a plan. Improving your mental health and well-being can be as simple as developing a daily routine that reduces stress and increases energy. It can also include processing difficult experiences, learning skills to cope with life challenges, or simply having someone to talk to.
Would you like to learn skills that will help you process anxiety, depression, or trauma? Do you feel overwhelmed or desire more structure in your life? Do you often feel lonely or stuck inside your head? It’s normal to feel overwhelmed when life moves so quickly, which is why it can be helpful to have support with slowing things down and formulating a plan. Improving your mental health and well-being can be as simple as developing a daily routine that reduces stress and increases energy. It can also include processing difficult experiences, learning skills to cope with life challenges, or simply having someone to talk to.
(548) 900-9605 View (548) 900-9605
Photo of Dr. Brooke Fletcher, PhD, RPsych, CPsych, Psychologist
Dr. Brooke Fletcher
Psychologist, PhD, RPsych, CPsych
Verified Verified
2 Endorsed
Paris, ON N3L
As a dually registered Clinical Child/Adolescent Psychologist and Pediatric Health Psychologist, I work collaboratively with children, teenagers, and the adults who raise them in addressing challenges related to mental health, physical health, development, relationships, trauma, life transitions, and/or problematic behaviours. When seeking psychology services from myself, you can be assured that sessions will be appropriate to your child’s developmental level and individually tailored to their unique needs, capitalizing on their strengths and interests, while using therapeutic approaches that are compassionate and evidence-based.
As a dually registered Clinical Child/Adolescent Psychologist and Pediatric Health Psychologist, I work collaboratively with children, teenagers, and the adults who raise them in addressing challenges related to mental health, physical health, development, relationships, trauma, life transitions, and/or problematic behaviours. When seeking psychology services from myself, you can be assured that sessions will be appropriate to your child’s developmental level and individually tailored to their unique needs, capitalizing on their strengths and interests, while using therapeutic approaches that are compassionate and evidence-based.
(548) 880-3191 View (548) 880-3191
Photo of Rashida Odumoye, MA, BSc, Registered Psychotherapist (Qualifying)
Rashida Odumoye
Registered Psychotherapist (Qualifying), MA, BSc
Verified Verified
Paris, ON N3L
My clinical experience spans working with diverse populations facing issues such as anxiety, depression, trauma, stress, self-harm, domestic violence, life transitions, and PTSD.
Central to my practice is the creation of a safe, nonjudgmental space where clients feel empowered to explore their thoughts, emotions, and experiences freely. I believes in the power of collaboration and actively engage with my clients to co-create goals and strategies for positive change.
My clinical experience spans working with diverse populations facing issues such as anxiety, depression, trauma, stress, self-harm, domestic violence, life transitions, and PTSD.
Central to my practice is the creation of a safe, nonjudgmental space where clients feel empowered to explore their thoughts, emotions, and experiences freely. I believes in the power of collaboration and actively engage with my clients to co-create goals and strategies for positive change.
(548) 554-5269 View (548) 554-5269
Photo of Bryanne Noel, MSW, RSW, Registered Social Worker
Bryanne Noel
Registered Social Worker, MSW, RSW
Verified Verified
Paris, ON N3L  (Online Only)
From a trauma-informed approach, I take great pride in supporting youth and adults especially 2SLGBTQ+, as well as families.
I offer online sessions exclusively through a dedicated team at Strength Counselling Services. I am a Registered Social Worker with over 8 years of experience in mental health, supporting individuals, youth, and families. My passion lies in helping people navigate mental health crises, particularly those dealing with depression and persistent suicidal ideation. I am committed to destigmatizing thoughts of suicide and exploring their root causes, including underlying trauma and experiences of inequality and oppression. I have a special interest in assisting those who struggle with body image concerns and disordered eating.
From a trauma-informed approach, I take great pride in supporting youth and adults especially 2SLGBTQ+, as well as families.
I offer online sessions exclusively through a dedicated team at Strength Counselling Services. I am a Registered Social Worker with over 8 years of experience in mental health, supporting individuals, youth, and families. My passion lies in helping people navigate mental health crises, particularly those dealing with depression and persistent suicidal ideation. I am committed to destigmatizing thoughts of suicide and exploring their root causes, including underlying trauma and experiences of inequality and oppression. I have a special interest in assisting those who struggle with body image concerns and disordered eating.
(249) 504-0953 View (249) 504-0953
Photo of Erin Sunstrum, MACP, BEd, HBA, RP, Registered Psychotherapist
Erin Sunstrum
Registered Psychotherapist, MACP, BEd, HBA, RP
Verified Verified
6 Endorsed
Paris, ON N3L
I draw from multiple modalities, including PCT, CBT, DBT, narrative, and trauma-informed.
I am committed to helping clients build resilience and create a value-driven life. I believe in nurturing self-compassion and developing skills to engage with and overcome struggles. This happens through validation, exploration, and challenge and building a trusting, open relationship with my clients. My clients are experiencing anxiety, grief, depression, trauma, relational challenges, behavioral issues, ADHD, and coping with daily life. I specialize in supporting teens, young adults, families, and adults, in a safe, inclusive, and relaxed environment. This means a therapeutic space that is warm, welcoming, and affirming.
I draw from multiple modalities, including PCT, CBT, DBT, narrative, and trauma-informed.
I am committed to helping clients build resilience and create a value-driven life. I believe in nurturing self-compassion and developing skills to engage with and overcome struggles. This happens through validation, exploration, and challenge and building a trusting, open relationship with my clients. My clients are experiencing anxiety, grief, depression, trauma, relational challenges, behavioral issues, ADHD, and coping with daily life. I specialize in supporting teens, young adults, families, and adults, in a safe, inclusive, and relaxed environment. This means a therapeutic space that is warm, welcoming, and affirming.
(226) 774-1213 View (226) 774-1213
1

See more therapy options for Paris

Trauma and PTSD Counsellors

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.