Jessica Pattemore

Registered Social Worker, RSW, PMH-C, PNL1

Jessica Pattemore

Registered Social Worker, RSW, PMH-C, PNL1

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Greely, ON K4P

(343) 313-0792

Let's Connect (343) 313-0792

Struggling to find balance and joy with so many competing demands — work, parenting, relationships? You're not alone, and finding a therapist shouldn’t feel like another obstacle. My approach is straightforward and practical. I invite you to come to our sessions exactly as you are — even if things feel messy. Together, we’ll sort through whatever’s going on: stress and anxiety, deep sadness or depression, ADHD or neurodivergence, postpartum transitions, grief, or major life changes. We'll work to help you regain balance, set meaningful goals, and take steady steps toward the life you truly want.

I believe in the deep connection between mind and body, and I take a holistic approach to mental health. With years of experience in healthcare and crisis intervention, I bring a calm, grounded presence to the work we do together. I use an eclectic approach blending elements of ACT, CBT and MI because mental health is never about just one thing.

Whatever brought you here, I want you to know, you don’t have to go through it alone. I’ll partner with you to navigate the challenges, set goals, and build the life you want. I’ve worked with hundreds of clients, and I know things can get better. You deserve more than survival—you deserve to feel alive — thriving, joyful, and connected to yourself again.

Call or Email Jessica Pattemore now for a free 15 minute consultation - (343) 313-0792

My Practice at a Glance

Available online only

Greely, ON K4P

(343) 313-0792

I offer virtual therapy by zoom or by phone as well as "walk and talk sessions" weather permitting. I have flexible daytime availability.

I specialize in Anxiety, Depression and Coping Skills

$185 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (343) 313-0792

My Practice at a Glance

Available online only

Greely, ON K4P

(343) 313-0792

I offer virtual therapy by zoom or by phone as well as "walk and talk sessions" weather permitting. I have flexible daytime availability.

I specialize in Anxiety, Depression and Coping Skills

$185 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $185

Payment Methods

ACH Bank transfer, Mastercard, Visa

Insurance

Canada Life | Great-West Life
Green Shield Canada
Homewood Health
Manulife
SunLife

I provide receipts that may be eligible for coverage with most extended health benefit programs. Check with your provider to confirm individual coverage.

Jessica Pattemore

Registered Social Worker, RSW, PMH-C, PNL1

Call or Email me for a free 15 minute consultation now - (343) 313-0792

I provide receipts that may be eligible for coverage with most extended health benefit programs. Check with your provider to confirm individual coverage.

Jessica Pattemore

Registered Social Worker, RSW, PMH-C, PNL1

Call or Email me for a free 15 minute consultation now - (343) 313-0792

Qualifications

Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Jessica Pattemore

Education and Years In Practice

In Practice for 15 years

Attended Carleton University, MSW, Graduated 2010

Additional Credentials

Certificate from Precision Nutrition - L1 2024

I engage in ongoing training opportunities to provide comprehensive care and treatment. Training in a variety of approaches including CBT, ACT, and Motivational Interviewing. I use a trauma-informed, strength based, bio-psycho-social perspective.

Jessica Pattemore

Registered Social Worker, RSW, PMH-C, PNL1

Call or Email me for a free 15 minute consultation now - (343) 313-0792

Jessica Pattemore

Registered Social Worker, RSW, PMH-C, PNL1

Call or Email me for a free 15 minute consultation now - (343) 313-0792

Specialties and Expertise

Top Specialties

Anxiety
Depression
Coping Skills

Expertise

ADHD
Body Image
Chronic Illness
Chronic Pain
Emotional Disturbance
Grief
Infertility
Life Coaching
Life Transitions
Mood Disorders
motherhood, babies with medical needs, overwhelm
nutrition
Obesity
Parenting
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Sleep or Insomnia
Spirituality
Sports Performance
Stress
Weight Loss
Women's Issues

Jessica Pattemore

Registered Social Worker, RSW, PMH-C, PNL1

Do these issues align with your needs? Email or (343) 313-0792

Jessica Pattemore

Registered Social Worker, RSW, PMH-C, PNL1

Do these issues align with your needs? Email or (343) 313-0792

2 Endorsements

Guy Doucet

Registered Social Worker, MSW, BSW, BA PSYC, RSW

Jessica is a down to earth, compassionate and welcoming in her approach. She many years of solid experience in hospital and community based mental health care and has a gift of helping others through difficult times. I highly recommend her services.

Vicky Green

Registered Social Worker, MSW, RSW

Jessica has such a way of genuine understanding that brings a sense of safety and trust.Her knowledge and skill can be transformative to what you may be going through.I have always walked away richer in any interactions I have had with her.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Processing (CPT)
Compassion Focused
Culturally Sensitive
Eclectic
Family Systems
Feminist
Interpersonal
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

I incorporate many different models of therapy tailored to the individual and the problems that they are facing. I have a friendly, non-judgemental and practical approach to finding solutions and working together. I am trained in CBT, DBT, ACT, mindfulness and motivational interviewing to name a few of the approaches.

Jessica Pattemore

Registered Social Worker, RSW, PMH-C, PNL1

Call or Email me for a free 15 minute consultation now - (343) 313-0792

Jessica Pattemore

Registered Social Worker, RSW, PMH-C, PNL1

Call or Email me for a free 15 minute consultation now - (343) 313-0792

Location

Primary Location

Greely, ON K4P

(343) 313-0792

Email me

Nearby Areas

Towns/Cities

Postal Codes

I offer virtual therapy by zoom or by phone as well as "walk and talk sessions" weather permitting. I have flexible daytime availability.

Jessica Pattemore

Registered Social Worker, RSW, PMH-C, PNL1

Call for a free consultation now - (343) 313-0792

I offer virtual therapy by zoom or by phone as well as "walk and talk sessions" weather permitting. I have flexible daytime availability.

Jessica Pattemore

Registered Social Worker, RSW, PMH-C, PNL1

Call for a free consultation now - (343) 313-0792

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