Person-Centered Therapists in Etobicoke, ON

Having lived in Asia and now in Canada has blessed me with an acute ability to appreciate multicultural differences and understand diverse issues to help you in your path to emotional healing. I work with people who have experienced trauma, or are struggling with depression, anxiety, chronic pain, ADHD, OCD and other mental health disorders. I also work with people who are experiencing interpersonal relationship issues, career challenges, self-esteem issues, anger management issues, and other life's challenges.

Life can bring with it successes and challenges; regardless of how we define it. Success allows for celebration while challenge allows for growth and opportunity to heal. We can experience a range of emotions including sadness, hurt, guilt, self-doubt, helplessness, hopelessness, anger, despair, anxiety, loneliness, and grief; which ultimately leave an impact on our well-being. But there is light at the end of the tunnel. YOU are enough and together we can heal. Therapy is exercise for our emotional well-being that kickstarts our journey of self-acceptance, autonomy, purpose in life, positive relations, and happiness.

Hi, my name is Chrissy Gallo - RP (Qualifying), MACP, CYC, SSW. Sometimes, our experiences can leave us feeling anxious, overwhelmed, and dysregulated. These emotions can impact our relationships with others and our relationships with ourselves. I encourage therapeutic growth by nurturing the inner child, making peace with the inner critic, and reconnecting clients with their authentic sense of self. I value the healing impact of our parts being seen, heard, validated, and accepted. I use Internal Family Systems (IFS), Person-Centered, Self-Compassion, Existential, Narrative, Strength-based, Attachment-based, & Polyvagal Theory.

We all long to be heard... to have someone witness and lovingly validate our struggles, our painful suffering and our greatest achievements. Did you know that healing happens when we feel we are in a trusting, truly compassionate therapeutic relationship? You probably give more to others than to yourself but you don't know why. You may be burned out, overwhelmed, a PTSD/sexual abuse survivor - or possibly suffering from Covid-fatigue; depressed. anxious and totally stressed out? Your inner voice won't quit and you are so hard on yourself. You are not alone. It would be an honour to help you add peace and joy into your life.

We develop unique perspectives based on our personal experiences. Sometimes, our experiences can leave us feeling anxious, overwhelmed, and dysregulated. These emotions can impact our relationships with others and our relationships with ourselves. I encourage therapeutic growth by nurturing the inner child, making peace with the inner critic, and reconnecting clients with their authentic sense of self. I value the healing impact of our parts being seen, heard, validated, and accepted. I use Internal Family Systems (IFS), Person-Centered, Self-Compassion, Existential, Narrative, Strength-based, Attachment-based, and Polyvagal Theory.

As a Registered Social Worker, I provide various forms of support to the Black youth population across the Greater Toronto Area. I assist them with anxiety, depression, identity and belonging, community engagement, wellness, education, and spirituality. My goal is to help them comprehend their lived experiences, manage their thoughts and emotions, and recover from their trauma. To achieve this, I take a collaborative, person-centered and strength-based approach, working with youth to set goals and reach their full potential.

We cannot get through life unscathed, but when we choose to explore our internal motivation and interpersonal relationships with compassion, positive changes can be made. My passion for helping others lies in a person-centered, culturally intuitive, and competent approach where mind and body can be explored safely and inclusively.

Are you feeling anxious, low and tired, having trouble managing each day? Do you see yourself negatively and others as coping better than you? If you are feeling stuck, alone and unsure of what to do, getting help can start with a phone call. Getting help can start with confidential appointments where the focus is about you and the problems you want to understand and change. A caring, professional relationship is a place where you feel understood, safe and supported in building your confidence, coping skills, and strengths; together we plan and build paths towards your goals.

With over 6 years experience in providing mental health treatment, including an internship with Dig a Little Deeper and experience with the provincial group home program, I provide compassionate care for adults struggling with depression, anxiety, ADHD, trauma, and life transitions. We spend each and every day in our bodies and minds, and I believe in the limitless growth that accompanies deep self-reflection and exploration of who we really are. I strive towards encouraging a lifestyle that inspires compassionate self-acceptance with room for growth.

First, I want to acknowledge that you are here! The journey to finding the right therapist for you can be time consuming and emotional; I know, I’ve been through it myself. I want to recognize the hard work you are doing right now taking this important step to finding peace and clarity in life. Whatever you may be struggling with, I am here to help you gain a deeper understanding and develop a more compassionate relationship with yourself. My approach is person-centered, collaborative and rooted in empathy. This means we will work together to identify ways to live alongside or move past, the challenges you face.

Our mental health can impact every aspect of our lives, leaving us detached or even hopeless. We will work together to create a safe space where you feel comfortable to explore deeper meanings to your thoughts, feelings, past and present. Whatever conflicts you may have and unanswered questions you feel burdened with, we can work together to give you a sense of control and purpose over your health and life. With traumatic events in particular, they can keep us trapped in the past. Our sessions cannot undo your experiences, but they can take away how these traumas show up on a daily basis and give you a much more fulfilling present.

I believe that therapy is a transformative journey that can help you achieve emotional wellness and personal growth. Do you struggle with feeling overwhelmed, hopeless, or disconnected from the world around you? Are you feeling stuck and unable to move forward, even though you've tried everything? Do you wish you could be kinder to yourself and feel more fulfilled? Whether you're struggling with anxiety, depression, trauma, stress, relationship issues, major life transitions, or other challenges, I want to help you live a more meaningful life.

I am naturally a very curious person who seeks answers on life, and being human. Studying psychology allowed me to fine tune this curiosity to navigate the human experience, and to ask the hard questions. I want to give others permission to breathe, and sift through the highs and lows of life – to make sense of the self, and to step into the journey of self-discovery.

You look around the crowded room full of friends, family, colleagues or strangers and think to yourself… How do they make it look so easy? Why can't I find that happiness within myself and surrounded by others? I know I have; it is part of the human experience to feel uncertain or lost at some point in our lives. Whether that be trauma from childhood or the present day, anxiety, depression, a breakup, marital stress or grief - I commend you for making it here onto my profile and courageously taking that first step.

Hello! I’m Natalie, a registered psychotherapist (qualifying) and an intern at the biggest clinic in Toronto. I am deeply passionate about helping others navigate life’s challenges and achieve their goals. Together, we can explore your life on a deeper level and dive into how your experiences have shaped who you are today. We can work on understanding how your thoughts, feelings, and behaviours impact your life while also focusing on your strengths and finding practical solutions to your challenges.

Life is full of surprises, some of which are pleasant, while others can be seen as obstacles, resulting in uncomfortable emotions, anxiety, depression, or even a sense of loss, to name a few. Whether you are feeling stuck, unfulfilled, lacking a sense of purpose, or are experiencing challenges in relationships, I am here to support you and help work with you through these discomforts. My aim is to help you work through difficult, vulnerable, and even painful thoughts, emotions, and habits, while fostering self-reflection and transformation in lasting ways to help you live life to its fullest.

I am a registered professional with the OCSWSSW. Based on my experience I can guide parents with parenting skills, communication styles, and academic performance.

Hardship and struggle are part of the human experience and change is always on the horizon. I can't erase these things for you, however I can offer guidance and support. I create a space where you can be unfiltered, so we can uncover who you are, what matters, what you need, and decide how you want to move forward. I meet you with warmth, silliness, non-judgment, and a deep respect for cultural diversity as we address: Burn Out, Social Anxiety, Life Transitions, People Pleasing, Anxiety, Stress, Perfectionism, Setting Boundaries, Low Mood, Self-Esteem, and Relationships.

Hi my name is Tracey and I am passionate about helping children and teens learn the skills to be resilient and foster a sense of hope. I utilize a solution-focused approach which builds on the child's strengths and positive outcomes. I use a non-judgmental approach and I present in a kind, supportive and fun atmosphere. The areas that I focus most on are: peer issues, anxiety, family difficulties, school pressures, divorce and relationship issues. I also offer Parenting Support. This focuses on supporting parents by teaching positive discipline choices and other tools for a harmonious home. I work with children aged 3-19.