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Sarah Helena
Sarah Helena
Registered Psychotherapist, MA

Sarah Helena

Registered Psychotherapist, MA (she, her)

Verified by Psychology Today
3 Endorsed
4953 Dundas Street West, 102, Etobicoke, ON M9A
Let's Connect (289) 805-1084
I am naturally a very curious person who seeks answers on life, and being human. Studying psychology allowed me to fine tune this curiosity to navigate the human experience, and to ask the hard questions. I want to give others permission to breathe, and sift through the highs and lows of life – to make sense of the self, and to step into the journey of self-discovery.
I aim to respect and maintain the dignity of each person who walks into my therapy room. I offer empathy, navigation, and self-exploration. I make every effort to make the therapy room a safe place for you to express yourself. The therapeutic models I use are narrative therapy, psychodynamic therapy, and cognitive behavioural therapy.
I work with my clients to establish trust in order to relieve burden, and to create positive change. I empower you to develop and understand your goals, making them manageable and achievable.
Call or Sarah Helena now for a free 15 minute consultation - (289) 805-1084

My Practice at a Glance

4953 Dundas Street West

102

Etobicoke, ON M9A

(289) 805-1084

Available both in-person and online
I am accepting clients both virtually and in person.

I specialize in Anxiety, Stress, and Trauma and PTSD
Individual one-on-one therapy
Let's Connect (289) 805-1084

My Practice at a Glance

4953 Dundas Street West

102

Etobicoke, ON M9A

(289) 805-1084

Available both in-person and online
I am accepting clients both virtually and in person.

I specialize in Anxiety, Stress, and Trauma and PTSD
Individual one-on-one therapy

Finances

Fees

  • Pay by American Express, Mastercard, Paypal, Visa, Wire
If you see your insurance listed, please ask me to verify coverage when you
Sarah Helena
Registered Psychotherapist, MA
If you see your insurance listed, please ask me to verify coverage when you
Sarah Helena
Registered Psychotherapist, MA

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 008118
  • In Practice for 6 Years
  • Attended Wilfrid Laurier University
Call or for a free 15 minute consultation now - (289) 805-1084
Sarah Helena
Registered Psychotherapist, MA
Call or for a free 15 minute consultation now - (289) 805-1084
Sarah Helena
Registered Psychotherapist, MA

Specialties and Expertise

Top Specialties

  • Anxiety
  • Stress
  • Trauma and PTSD

Expertise

  • Addiction
  • Alcohol Use
  • Autism
  • Behavioural Issues
  • Bisexual
  • Chronic Illness
  • Depression
  • Domestic Abuse
  • Drug Abuse
  • Education and Learning Disabilities
  • Grief
  • Lesbian
  • LGBTQ+
  • Mood Disorders
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • Psychosis
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Spirituality
  • Substance Use
  • Suicidal Ideation
  • Traumatic Brain Injury (TBI)
Call or for a free 15 minute consultation now - (289) 805-1084
Sarah Helena
Registered Psychotherapist, MA
Call or for a free 15 minute consultation now - (289) 805-1084
Sarah Helena
Registered Psychotherapist, MA

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Body Positivity
Cancer
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Open Relationships Non-Monogamy
Queer Allied
Racial Justice Allied
Sex Worker Allied
Sex-Positive, Kink Allied
Single Mother
Transgender Allied

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Body Positivity
Cancer
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Open Relationships Non-Monogamy
Queer Allied
Racial Justice Allied
Sex Worker Allied
Sex-Positive, Kink Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • Existential
  • Family Systems
  • Feminist
  • Jungian
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Call or for a free 15 minute consultation now - (289) 805-1084
Sarah Helena
Registered Psychotherapist, MA
Call or for a free 15 minute consultation now - (289) 805-1084
Sarah Helena
Registered Psychotherapist, MA

Location

Primary Location

4953 Dundas Street West

102

Etobicoke, ON M9A

(289) 805-1084

Nearby Areas

Towns/Cities

Postal Codes

"
I am accepting clients both virtually and in person.
Call for a free consultation now - (289) 805-1084
Sarah Helena
Registered Psychotherapist, MA
"
I am accepting clients both virtually and in person.
Call for a free consultation now - (289) 805-1084
Sarah Helena
Registered Psychotherapist, MA
Last Modified: 8 Jul 2023