Sarah Helena
Registered Psychotherapist, MA (She, Her)
Verified by Psychology Today
3 Endorsed
4953 Dundas Street West, 102, Etobicoke, ON M9A
Let's Connect (289) 805-1084
I am naturally a very curious person who seeks answers on life, and being human. Studying psychology allowed me to fine tune this curiosity to navigate the human experience, and to ask the hard questions. I want to give others permission to breathe, and sift through the highs and lows of life – to make sense of the self, and to step into the journey of self-discovery.
I aim to respect and maintain the dignity of each person who walks into my therapy room. I offer empathy, navigation, and self-exploration. I make every effort to make the therapy room a safe place for you to express yourself. The therapeutic models I use are narrative therapy, psychodynamic therapy, and cognitive behavioural therapy.
I work with my clients to establish trust in order to relieve burden, and to create positive change. I empower you to develop and understand your goals, making them manageable and achievable.
Call or Email
Sarah Helena
now for a free 15 minute consultation - (289) 805-1084
Let's Connect (289) 805-1084
Finances
Fees
- Pay by American Express, Mastercard, Paypal, Visa, Wire
If you see your insurance listed, please ask me to verify coverage when you arrange your first visit.
Sarah Helena
Registered Psychotherapist,
MA
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 008118
- In Practice for 6 Years
- Attended Wilfrid Laurier University
Call or Email me for a free 15 minute consultation now - (289) 805-1084
Sarah Helena
Registered Psychotherapist,
MA
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Trauma and PTSD
Expertise
- Addiction
- Alcohol Use
- Autism
- Behavioural Issues
- Bisexual
- Chronic Illness
- Depression
- Domestic Abuse
- Drug Abuse
- Education and Learning Disabilities
- Grief
- Lesbian
- LGBTQ+
- Mood Disorders
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Psychosis
- Relationship Issues
- Self Esteem
- Self-Harming
- Spirituality
- Substance Use
- Suicidal Ideation
- Traumatic Brain Injury (TBI)
Call or Email me for a free 15 minute consultation now - (289) 805-1084
Sarah Helena
Registered Psychotherapist,
MA
3 Endorsements
Client Focus
Age
Preteen,
Teen,
Adults,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied,
Body Positivity,
Cancer,
Gay Allied,
HIV / AIDS Allied,
Intersex Allied,
Lesbian Allied,
Non-Binary Allied,
Open Relationships Non-Monogamy,
Queer Allied,
Racial Justice Allied,
Sex Worker Allied,
Sex-Positive, Kink Allied,
Single Mother,
Transgender Allied
Age
Preteen,
Teen,
Adults,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied,
Body Positivity,
Cancer,
Gay Allied,
HIV / AIDS Allied,
Intersex Allied,
Lesbian Allied,
Non-Binary Allied,
Open Relationships Non-Monogamy,
Queer Allied,
Racial Justice Allied,
Sex Worker Allied,
Sex-Positive, Kink Allied,
Single Mother,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Existential
- Family Systems
- Feminist
- Jungian
- Narrative
- Person-Centered
- Positive Psychology
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (289) 805-1084
Sarah Helena
Registered Psychotherapist,
MA
Location
Primary Location
Nearby Areas
Towns/Cities
Postal Codes
Call or Email me for a free 15 minute consultation now - (289) 805-1084
Sarah Helena
Registered Psychotherapist,
MA
Last Modified: 11 Jan 2023