Therapists in Inverness, NS

Facing personal challenges can be overwhelming, and I understand that confronting these issues may seem daunting. I am dedicated to helping you find a more balanced, peaceful version of yourself. Throughout my life, I have lived and worked primarily in rural communities, which has given me a deep appreciation for the unique and complex qualities of many rural living. The name Sheltered Harbour Therapy reflects the sense of peace and safety I strive to offer every client.
Facing personal challenges can be overwhelming, and I understand that confronting these issues may seem daunting. I am dedicated to helping you find a more balanced, peaceful version of yourself. Throughout my life, I have lived and worked primarily in rural communities, which has given me a deep appreciation for the unique and complex qualities of many rural living. The name Sheltered Harbour Therapy reflects the sense of peace and safety I strive to offer every client.

When life feels overwhelming, the right support can make all the difference. You may be experiencing stress, anxiety, or uncertainty about your direction. Perhaps you’re struggling with life changes, feeling disconnected, or facing relationship challenges. Even when you’re ready for change, finding your way to well-being can seem daunting, but there is hope.
When life feels overwhelming, the right support can make all the difference. You may be experiencing stress, anxiety, or uncertainty about your direction. Perhaps you’re struggling with life changes, feeling disconnected, or facing relationship challenges. Even when you’re ready for change, finding your way to well-being can seem daunting, but there is hope.

I believe in the importance of understanding, trust, connection & belonging in the therapeutic relationship as the place where change can begin. Are you experiencing OCD and Anxiety and just feeling stuck. Are you feeling tired and exhausted of doubt controlling your life? Feeling as if your trapped in the cycle of intrusive thoughts and compulsions that when you finally have some relief, OCD is right back it again. Have you ever wished you had a remote control or tools where you could just turn down the noise. You don't have to face OCD alone, remember OCD wants you for itself, and its time to start to breaking OCD rules.
I believe in the importance of understanding, trust, connection & belonging in the therapeutic relationship as the place where change can begin. Are you experiencing OCD and Anxiety and just feeling stuck. Are you feeling tired and exhausted of doubt controlling your life? Feeling as if your trapped in the cycle of intrusive thoughts and compulsions that when you finally have some relief, OCD is right back it again. Have you ever wished you had a remote control or tools where you could just turn down the noise. You don't have to face OCD alone, remember OCD wants you for itself, and its time to start to breaking OCD rules.

Offering services at Mancini Counselling (Dartmouth) and SMB Counselling Group (Bedford).
I recall going to my first therapy session, and I was a bit nervous! Now, as a therapist, I focus on building a strong, trusting relationship with my clients by establishing a safe and comfortable environment. My relaxed, client-focused approach is ideal for those who may feel apprehensive about the therapeutic process, and we can collaboratively tailor treatment plans to align with your strengths and needs!
Offering services at Mancini Counselling (Dartmouth) and SMB Counselling Group (Bedford).
I recall going to my first therapy session, and I was a bit nervous! Now, as a therapist, I focus on building a strong, trusting relationship with my clients by establishing a safe and comfortable environment. My relaxed, client-focused approach is ideal for those who may feel apprehensive about the therapeutic process, and we can collaboratively tailor treatment plans to align with your strengths and needs!
More Therapists Nearby

Thank you for taking the time to visit my profile. I am a licensed Therapist and experienced Mental Health Nurse Practitioner. If you feel isolated and alone, or you are struggling with addiction or past trauma, I can help. Please reach out today. Together we will develop healthy coping strategies and work towards the quality of life you desire.
Thank you for taking the time to visit my profile. I am a licensed Therapist and experienced Mental Health Nurse Practitioner. If you feel isolated and alone, or you are struggling with addiction or past trauma, I can help. Please reach out today. Together we will develop healthy coping strategies and work towards the quality of life you desire.

You may come to therapy for relief from depression, anxiety, fear or other stressors. Maybe you want to get to know yourself better, change patterns that are not working for you, or because you aspire to grow and be a better version of yourself. I offer a safe, non-judgemental space to navigate your way through life transitions, separation, doubt, difficult choices, pain, trauma, stress, relationships or important life events such as marriage or the birth of a child. I hold a place for you to find your voice, explore options, invite different perspectives, discover your purpose and feel empowered.
You may come to therapy for relief from depression, anxiety, fear or other stressors. Maybe you want to get to know yourself better, change patterns that are not working for you, or because you aspire to grow and be a better version of yourself. I offer a safe, non-judgemental space to navigate your way through life transitions, separation, doubt, difficult choices, pain, trauma, stress, relationships or important life events such as marriage or the birth of a child. I hold a place for you to find your voice, explore options, invite different perspectives, discover your purpose and feel empowered.

Hi! I'm Gen. I use an integrated approach to counselling, this means that sessions with me offer a diverse range of techniques that are evidence based and form the core of my practice! Together we discover skills and strategies that work to protect not only your mental health but your overall well-being. My goal is to make this virtual space a trauma-informed, gender-affirming, neurodivergent safe, and supportive environment for everyone.
Hi! I'm Gen. I use an integrated approach to counselling, this means that sessions with me offer a diverse range of techniques that are evidence based and form the core of my practice! Together we discover skills and strategies that work to protect not only your mental health but your overall well-being. My goal is to make this virtual space a trauma-informed, gender-affirming, neurodivergent safe, and supportive environment for everyone.

Welcome to Breton Counselling. The journeys that life brings our way can often be challenging physically, emotionally and socially. How we navigate and integrate these journeys and challenges is what counselling is all about. Are you feeling stuck? Are your relationships not what you hope they would be? Is there just something missing in your life? Are you not even sure where to start? If you are reading this, you have already made the first big step. Counselling is an opportunity to explore, sort through and make change. Breton Counselling currently offers in person and virtual counselling services to adults and adolescents.
Welcome to Breton Counselling. The journeys that life brings our way can often be challenging physically, emotionally and socially. How we navigate and integrate these journeys and challenges is what counselling is all about. Are you feeling stuck? Are your relationships not what you hope they would be? Is there just something missing in your life? Are you not even sure where to start? If you are reading this, you have already made the first big step. Counselling is an opportunity to explore, sort through and make change. Breton Counselling currently offers in person and virtual counselling services to adults and adolescents.

I enjoy working with children, adolescents, and adults to help them learn more about themselves and how their brain works. Together, we work to find out their strengths and challenges and identify what supports would be helpful.
I enjoy working with children, adolescents, and adults to help them learn more about themselves and how their brain works. Together, we work to find out their strengths and challenges and identify what supports would be helpful.

Do you struggle with anxiety, depression, grief, or a loss of a sense of self, that affects your ability to positively regard who you are and your purpose? Do you feel exhausted, overwhelmed, alone or stressed by life's responsibilities, like responding to emails, transitions either from work to home or school? Do you wonder if your sense of self could be better fostered through your ability to deal with these challenges? Now more than ever, all people, are feeling a heightened sense of anxiousness, fatigue and pressure to make ends meet while maintaining healthy relationships and meeting society's expectations.
Do you struggle with anxiety, depression, grief, or a loss of a sense of self, that affects your ability to positively regard who you are and your purpose? Do you feel exhausted, overwhelmed, alone or stressed by life's responsibilities, like responding to emails, transitions either from work to home or school? Do you wonder if your sense of self could be better fostered through your ability to deal with these challenges? Now more than ever, all people, are feeling a heightened sense of anxiousness, fatigue and pressure to make ends meet while maintaining healthy relationships and meeting society's expectations.

My ideal client is someone who feels emotionally overwhelmed, stuck in cycles of anxiety, self-doubt, or low mood, and unsure of how to move forward in their life. They may be navigating life transitions, relationship challenges, identity questions, or lingering effects of past experiences or trauma. Despite feeling isolated or uncertain, they are motivated to understand themselves better and build healthier ways of coping. What they want most is to feel genuinely heard and supported, and to find clarity, relief, and a renewed sense of confidence in who they are and where they’re going.
My ideal client is someone who feels emotionally overwhelmed, stuck in cycles of anxiety, self-doubt, or low mood, and unsure of how to move forward in their life. They may be navigating life transitions, relationship challenges, identity questions, or lingering effects of past experiences or trauma. Despite feeling isolated or uncertain, they are motivated to understand themselves better and build healthier ways of coping. What they want most is to feel genuinely heard and supported, and to find clarity, relief, and a renewed sense of confidence in who they are and where they’re going.

My approach to mental health service delivery is simple - use all your resources to build therapeutic trust, guide assessments and conceptualize interventions. Examples of clinical interventions include trauma-informed mental health care and education for men and women 18 years old who are seeking an opinion about the status of their mental health. All services begin with an assessment. We can blend principles of trauma-informed care with other models of care for a more robust form of treatment to reduce negative responses for mental health or addictions issues.
My approach to mental health service delivery is simple - use all your resources to build therapeutic trust, guide assessments and conceptualize interventions. Examples of clinical interventions include trauma-informed mental health care and education for men and women 18 years old who are seeking an opinion about the status of their mental health. All services begin with an assessment. We can blend principles of trauma-informed care with other models of care for a more robust form of treatment to reduce negative responses for mental health or addictions issues.

My goal as a clinician is to create an anti-oppressive environment that promotes safety, acceptance & empowers those I work beside. I value a holistic approach to care that validates the uniqueness of every individual while also adhering to evidenced informed standards of clinical practice. It continues to be my greatest privilege to be invited into people’s lives during some of their most challenging moments & being trusted to join them when bravely looking inward to create meaningful change in their lives. I am confident with the creativity & professionalism I bring to my practice & look forward to partnering with you soon!
My goal as a clinician is to create an anti-oppressive environment that promotes safety, acceptance & empowers those I work beside. I value a holistic approach to care that validates the uniqueness of every individual while also adhering to evidenced informed standards of clinical practice. It continues to be my greatest privilege to be invited into people’s lives during some of their most challenging moments & being trusted to join them when bravely looking inward to create meaningful change in their lives. I am confident with the creativity & professionalism I bring to my practice & look forward to partnering with you soon!

Hello! I’m glad you’re here. If you’re reading this, it’s because you had the courage and strength to take that first step in getting help, and I would love to assist you with the next steps. My priority is to provide a safe, non-judgmental space for you to be seen, heard, and understood, as well as offer emotional support and tools to help you work through your challenges and achieve your goals. I'm trauma-informed, culturally sensitive, and biopsychosocial systems oriented to empower clients on their healing journey and tailor treatment plans to each individuals unique experiences and needs.
Hello! I’m glad you’re here. If you’re reading this, it’s because you had the courage and strength to take that first step in getting help, and I would love to assist you with the next steps. My priority is to provide a safe, non-judgmental space for you to be seen, heard, and understood, as well as offer emotional support and tools to help you work through your challenges and achieve your goals. I'm trauma-informed, culturally sensitive, and biopsychosocial systems oriented to empower clients on their healing journey and tailor treatment plans to each individuals unique experiences and needs.

People often come to therapy feeling disconnected, struggling with emotional pain or relationship issues. They seek a safe, non-judgmental space to explore their emotions and reconnect with themselves and others. Using a person-centred approach, I provide empathy and support, helping clients feel heard. Through emotionally focused therapy, I work to break unhealthy patterns, strengthen emotional connections, and empower clients to heal, grow, and align with their true selves.
People often come to therapy feeling disconnected, struggling with emotional pain or relationship issues. They seek a safe, non-judgmental space to explore their emotions and reconnect with themselves and others. Using a person-centred approach, I provide empathy and support, helping clients feel heard. Through emotionally focused therapy, I work to break unhealthy patterns, strengthen emotional connections, and empower clients to heal, grow, and align with their true selves.

Hello! I have over 17 years of experience in the helping profession with the majority focused on providing counselling and mental health related programming through the education and public mental health system. I am registered with the Nova Scotia College of Counselling Therapists (candidate) and a Canadian Certified Counsellor. My training includes Cognitive Behavioral Therapy, Narrative Therapy, Solution Focused Brief Therapy, Sand tray and Eye Movement Desensitization Reprocessing Therapy (EMDR).
Hello! I have over 17 years of experience in the helping profession with the majority focused on providing counselling and mental health related programming through the education and public mental health system. I am registered with the Nova Scotia College of Counselling Therapists (candidate) and a Canadian Certified Counsellor. My training includes Cognitive Behavioral Therapy, Narrative Therapy, Solution Focused Brief Therapy, Sand tray and Eye Movement Desensitization Reprocessing Therapy (EMDR).

Coping with anxiety, depression, trauma, multi-generational trauma, loss, OCD, or life stressors can become overwhelming. Whether you choose equine assisted therapy, video, or phone, we will work together to develop your treatment plan.
Coping with anxiety, depression, trauma, multi-generational trauma, loss, OCD, or life stressors can become overwhelming. Whether you choose equine assisted therapy, video, or phone, we will work together to develop your treatment plan.
Online Therapists

Darlene Kyte - Counselling and Supervision
Counsellor, PhD, MEd, RCT, CCS, CCC
1 Endorsed
Sydney, NS B1P
Life is often difficult and trying to navigate challenges alone can seem impossible. I offer a supportive and safe space to explore both personal and professional issues. My approach is compassionate and person-centred and I draw on 25 years experience in the counselling field where I have practiced as a counsellor and also taught in a master’s level counselling program at the university level. We will work together to create a new understanding of your life circumstances as we strive to achieve your counselling goals.
Life is often difficult and trying to navigate challenges alone can seem impossible. I offer a supportive and safe space to explore both personal and professional issues. My approach is compassionate and person-centred and I draw on 25 years experience in the counselling field where I have practiced as a counsellor and also taught in a master’s level counselling program at the university level. We will work together to create a new understanding of your life circumstances as we strive to achieve your counselling goals.

I'm a Clinical Therapist with a focus on working with youth, young adults/students, & adults who may need support with substance use or mental health concerns like anxiety, depression, ADHD, trauma, anger, & managing intense emotions or stress. Therapy can help you understand yourself & your environment in a different way by gaining new perspectives. We can work together to explore new ways of thinking & doing to help you leave behind what doesn’t serve you & keeps you feeling stuck. I’m accepting self-referrals for those aged 14-40 & will happily consider those over 40 on an individual basis.
I'm a Clinical Therapist with a focus on working with youth, young adults/students, & adults who may need support with substance use or mental health concerns like anxiety, depression, ADHD, trauma, anger, & managing intense emotions or stress. Therapy can help you understand yourself & your environment in a different way by gaining new perspectives. We can work together to explore new ways of thinking & doing to help you leave behind what doesn’t serve you & keeps you feeling stuck. I’m accepting self-referrals for those aged 14-40 & will happily consider those over 40 on an individual basis.
How does your Counsellor compare?
Number of Counsellors in Inverness, NS
< 10
Counsellors in Inverness, NS who prioritize treating:
75% | Depression |
75% | Anxiety |
75% | Trauma and PTSD |
75% | Emotional Disturbance |
75% | Coping Skills |
75% | Self Esteem |
75% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
67% | Manulife |
67% | Medavie Blue Cross |
67% | Desjardins |
How Counsellors in Inverness, NS see their clients
75% | Online Only | |
25% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Inverness?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.