Therapists in Inverness, NS

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Photo of Aimee Donovan, MC, RCT-C, CCC, Counsellor
Aimee Donovan
Counsellor, MC, RCT-C, CCC
Verified Verified
Baddeck, NS B0E
Hello! I have over 17 years of experience in the helping profession with the majority focused on providing counselling and mental health related programming to children, youth and their families through the education and public health system. I am registered with the Nova Scotia College of Counselling Therapists (candidate) and a Canadian Certified Counsellor. My training includes Cognitive Behavioral Therapy, Narrative Therapy, Solution Focused Brief Therapy, Sand tray and Play Based Therapy, and Eye Movement Desensitization Reprocessing Therapy (EMDR).
Hello! I have over 17 years of experience in the helping profession with the majority focused on providing counselling and mental health related programming to children, youth and their families through the education and public health system. I am registered with the Nova Scotia College of Counselling Therapists (candidate) and a Canadian Certified Counsellor. My training includes Cognitive Behavioral Therapy, Narrative Therapy, Solution Focused Brief Therapy, Sand tray and Play Based Therapy, and Eye Movement Desensitization Reprocessing Therapy (EMDR).
(902) 200-1096 View (902) 200-1096
Photo of undefined - Breton Counselling, CCC, RCT-C, Counsellor
Breton Counselling
Counsellor, CCC, RCT-C
Verified Verified
Baddeck, NS B0E
Not accepting new clients
Welcome to Breton Counselling. The journeys that life brings our way can often be challenging physically, emotionally and socially. How we navigate and integrate these journeys and challenges is what counselling is all about. Are you feeling stuck? Are your relationships not what you hope they would be? Is there just something missing in your life? Are you not even sure where to start? If you are reading this, you have already made the first big step. Counselling is an opportunity to explore, sort through and make change. Breton Counselling currently offers in person and virtual counselling services to adults and adolescents.
Welcome to Breton Counselling. The journeys that life brings our way can often be challenging physically, emotionally and socially. How we navigate and integrate these journeys and challenges is what counselling is all about. Are you feeling stuck? Are your relationships not what you hope they would be? Is there just something missing in your life? Are you not even sure where to start? If you are reading this, you have already made the first big step. Counselling is an opportunity to explore, sort through and make change. Breton Counselling currently offers in person and virtual counselling services to adults and adolescents.
(782) 312-0161 View (782) 312-0161

Online Therapists

Photo of Meghan Breen, MSW, RSW, Registered Social Worker
Meghan Breen
Registered Social Worker, MSW, RSW
Verified Verified
New Glasgow, NS B2H
If you find yourself struggling with aspects of your life and feeling overwhelmed with how to cope, I believe that therapy could be a beneficial experience for you. Many people experience symptoms of depression, anxiety, feelings of hopelessness, or struggle with things like relationships or coping with stress and trauma, and aren't sure where to start. I provide therapy to adults (19+) who are looking to make changes and learn new skills to start a more positive and healthy life.
If you find yourself struggling with aspects of your life and feeling overwhelmed with how to cope, I believe that therapy could be a beneficial experience for you. Many people experience symptoms of depression, anxiety, feelings of hopelessness, or struggle with things like relationships or coping with stress and trauma, and aren't sure where to start. I provide therapy to adults (19+) who are looking to make changes and learn new skills to start a more positive and healthy life.
(782) 823-3349 View (782) 823-3349
Photo of Sarah Silver Slayter, MSW, RSW, Registered Social Worker
Sarah Silver Slayter
Registered Social Worker, MSW, RSW
Verified Verified
Antigonish, NS B2G
Welcome! I work with people experiencing a variety of life transitions and struggles. Unexpected events, persistent stress, anxiety, low mood, trauma, or other unresolved challenges from earlier in life may be interfering with your ability to live a fulfilling, meaningful life. I can work with you to build safety, improve insight, process difficult feelings, and practice coping skills. I have 12+ years of experience in mental health and provide a safe space to process complex feelings and situations, with a focus on creating a life of purpose and peace.
Welcome! I work with people experiencing a variety of life transitions and struggles. Unexpected events, persistent stress, anxiety, low mood, trauma, or other unresolved challenges from earlier in life may be interfering with your ability to live a fulfilling, meaningful life. I can work with you to build safety, improve insight, process difficult feelings, and practice coping skills. I have 12+ years of experience in mental health and provide a safe space to process complex feelings and situations, with a focus on creating a life of purpose and peace.
(902) 706-2812 View (902) 706-2812
Photo of Thea Clarke, MSW, RSW, Registered Social Worker
Thea Clarke
Registered Social Worker, MSW, RSW
Verified Verified
Antigonish, NS B2G
I'm a Clinical Therapist specializing in working with youth, young adults/students, & adults who may need support with substance use or mental health concerns like anxiety, depression, ADHD, trauma, anger, & managing intense emotions or stress. Therapy can help you understand yourself & your environment in a different way by gaining new perspectives. We can work together to explore new ways of thinking & doing to help you leave behind what doesn’t serve you & keeps you feeling stuck. I’m accepting self-referrals for those aged 14-40 & will happily consider those over 40 on an individual basis.
I'm a Clinical Therapist specializing in working with youth, young adults/students, & adults who may need support with substance use or mental health concerns like anxiety, depression, ADHD, trauma, anger, & managing intense emotions or stress. Therapy can help you understand yourself & your environment in a different way by gaining new perspectives. We can work together to explore new ways of thinking & doing to help you leave behind what doesn’t serve you & keeps you feeling stuck. I’m accepting self-referrals for those aged 14-40 & will happily consider those over 40 on an individual basis.
(902) 702-3439 View (902) 702-3439
Photo of undefined - Alexander Wellness Consulting, MSW, RSW, RCC, Registered Social Worker
Alexander Wellness Consulting
Registered Social Worker, MSW, RSW, RCC
Verified Verified
New Glasgow, NS B2H
Currently Accepting New Clients. Specializing in Couples, Addiction and Anxiety. I bring to my practice a welcoming and friendly personal style that puts clients at ease allowing them to communicate their needs and goals within a safe non-judgmental atmosphere. I worked in many clinical health care settings before venturing into private practice, which has brought into my work a well- breadth of clinical experience, including a wide array of therapeutic approaches, that I have successfully integrated while working with with hundreds of clients over the past 26 plus years.
Currently Accepting New Clients. Specializing in Couples, Addiction and Anxiety. I bring to my practice a welcoming and friendly personal style that puts clients at ease allowing them to communicate their needs and goals within a safe non-judgmental atmosphere. I worked in many clinical health care settings before venturing into private practice, which has brought into my work a well- breadth of clinical experience, including a wide array of therapeutic approaches, that I have successfully integrated while working with with hundreds of clients over the past 26 plus years.
(604) 260-2041 View (604) 260-2041
Photo of Rob Wolf, CCC, MEd, MA, BEd, Counsellor
Rob Wolf
Counsellor, CCC, MEd, MA, BEd
Verified Verified
Antigonish, NS B2G
I am a seasoned therapist and I have worked with patients who have struggled with an array mental wellness issues. I use a wide variety of modalities to help patients understand some of the behavioral patterns they may be experiencing and examine root causes that keep them stuck. I take a compassionate approach to help patients recognize their strengths and utilize them to move forward. I specialize in working with people who are struggling with depression, anxiety, trauma, relationship difficulties, grief, adjustment to a family member’s illness or life stressors.
I am a seasoned therapist and I have worked with patients who have struggled with an array mental wellness issues. I use a wide variety of modalities to help patients understand some of the behavioral patterns they may be experiencing and examine root causes that keep them stuck. I take a compassionate approach to help patients recognize their strengths and utilize them to move forward. I specialize in working with people who are struggling with depression, anxiety, trauma, relationship difficulties, grief, adjustment to a family member’s illness or life stressors.
(782) 823-3314 View (782) 823-3314
Photo of Tara Nardocchio, MA, RN, Counsellor
Tara Nardocchio
Counsellor, MA, RN
Verified Verified
Sydney, NS B1P
I aim to help clients by encouraging an exploration of their current state. My approach is non-pathologizing and as such I do not classify clients based on their symptoms, but rather seek to understand each individual's life experiences that led to their present situation. I work with clients to explore how and why their behaviours originated. We then create strategies to achieve goals by building on strengths and adapting patterns that are no longer useful. I view the healing process as learning and unlearning, which unfolds in the presence of a safe therapeutic space.
I aim to help clients by encouraging an exploration of their current state. My approach is non-pathologizing and as such I do not classify clients based on their symptoms, but rather seek to understand each individual's life experiences that led to their present situation. I work with clients to explore how and why their behaviours originated. We then create strategies to achieve goals by building on strengths and adapting patterns that are no longer useful. I view the healing process as learning and unlearning, which unfolds in the presence of a safe therapeutic space.
(782) 800-8370 View (782) 800-8370
Photo of Larissa Verhoeven Giffin, MSW, RSW, Registered Social Worker
Larissa Verhoeven Giffin
Registered Social Worker, MSW, RSW
Verified Verified
Antigonish, NS B2G
You are the expert in your life. You know what parts of your life you are happy with, and you know what you would like to change. Despite your best efforts to make these changes on your own, you feel a little support in making those changes is needed. If you are dealing with life changes, mental health concerns, or relationship problems, and you want a space to explore how to process, cope, and thrive, let me help you.
You are the expert in your life. You know what parts of your life you are happy with, and you know what you would like to change. Despite your best efforts to make these changes on your own, you feel a little support in making those changes is needed. If you are dealing with life changes, mental health concerns, or relationship problems, and you want a space to explore how to process, cope, and thrive, let me help you.
(902) 608-8444 View (902) 608-8444
Photo of undefined - Darlene Taylor and Associates Counselling Services, MACP, RCT-C, Counsellor
Darlene Taylor and Associates Counselling Services
Counsellor, MACP, RCT-C
Verified Verified
New Glasgow, NS B2H
Hello! As a clinician, I try to use both a practical and client-centred approach to people's presenting issues. I always use a strengths-based approach, believing that each of us is resilient and capable of managing difficult times while instilling hope for better days ahead. Sometimes we just need a little extra insight or help along the way. I offer an empathic, non-judgemental space with reflective feedback and a secure space. Formally, I draw on a collection of frameworks such as Cognitive Behavioural Therapy, Narrative Therapy and Solution Focused Therapy.
Hello! As a clinician, I try to use both a practical and client-centred approach to people's presenting issues. I always use a strengths-based approach, believing that each of us is resilient and capable of managing difficult times while instilling hope for better days ahead. Sometimes we just need a little extra insight or help along the way. I offer an empathic, non-judgemental space with reflective feedback and a secure space. Formally, I draw on a collection of frameworks such as Cognitive Behavioural Therapy, Narrative Therapy and Solution Focused Therapy.
(902) 710-1070 View (902) 710-1070
Photo of Kim Grant - Treehouse Therapy, MEd, RCT-C, CCC, Counsellor
Kim Grant - Treehouse Therapy
Counsellor, MEd, RCT-C, CCC
Verified Verified
Antigonish, NS B2G
A tree house has always meant a place to go; to think, talk, and work through everyday life trials and tribulations. It was a safe place to find peace and comfort. Let TreeHouse Therapy be that safe space for you to work through life’s challenges. As a Registered Counselling Therapist-Candidate, I am licensed to provide counselling services throughout Nova Scotia. I provide face-to-face counselling with children, parent(s)/caregiver(s) with child, adults, and couples. Therapy via Zoom and phone is also an option for adults and couples.
A tree house has always meant a place to go; to think, talk, and work through everyday life trials and tribulations. It was a safe place to find peace and comfort. Let TreeHouse Therapy be that safe space for you to work through life’s challenges. As a Registered Counselling Therapist-Candidate, I am licensed to provide counselling services throughout Nova Scotia. I provide face-to-face counselling with children, parent(s)/caregiver(s) with child, adults, and couples. Therapy via Zoom and phone is also an option for adults and couples.
(902) 907-3375 View (902) 907-3375
Photo of Nancy Lee Morrell Lamey, MEd, RCT , CCC, Counsellor
Nancy Lee Morrell Lamey
Counsellor, MEd, RCT , CCC
Verified Verified
Westville, NS B0K
I am a Registered Counselling Therapist, licensed through NSCCT and CCPA. I am also a certified Master ART (Accelerated Resolution Therapy) Practitioner. If you are trying to make changes in your life that are just too much on your own, please give yourself a chance and try at least one session. Even my free intake might help guide you in the direction you need. Perhaps you don't know what you want or need. Sometimes just talking things out in a private setting with a caring and qualified listener can help. I hope you find the courage to take the first step. You have nothing to lose but worries and possibly past trauma.
I am a Registered Counselling Therapist, licensed through NSCCT and CCPA. I am also a certified Master ART (Accelerated Resolution Therapy) Practitioner. If you are trying to make changes in your life that are just too much on your own, please give yourself a chance and try at least one session. Even my free intake might help guide you in the direction you need. Perhaps you don't know what you want or need. Sometimes just talking things out in a private setting with a caring and qualified listener can help. I hope you find the courage to take the first step. You have nothing to lose but worries and possibly past trauma.
(902) 812-1848 View (902) 812-1848
Photo of Pathlight Counselling Ltd. (Brittany Orav-Lakaski), MSW, RSW, Registered Social Worker
Pathlight Counselling Ltd. (Brittany Orav-Lakaski)
Registered Social Worker, MSW, RSW
Verified Verified
Sydney, NS B1S  (Online Only)
The painful events we experience can have a lasting impact on our mental health, our relationships, and how we feel about ourselves and the world around us. This is the understanding from which I center my practice. I help clients better understand their inner experiences, attend to their own needs, and to heal from the past. My clients have described my approach as warm, non-judgemental, and authentic.
The painful events we experience can have a lasting impact on our mental health, our relationships, and how we feel about ourselves and the world around us. This is the understanding from which I center my practice. I help clients better understand their inner experiences, attend to their own needs, and to heal from the past. My clients have described my approach as warm, non-judgemental, and authentic.
(782) 826-3435 View (782) 826-3435
Photo of undefined - Reflect Therapy: Dr. Gottschall & Associates, MSW, PhD
Reflect Therapy: Dr. Gottschall & Associates
MSW, PhD
Verified Verified
Antigonish, NS B2G
We are all accepting new clients for in person and virtual sessions! Appointments are available in Antigonish or Port Hawkesbury. Our vision is healthy families across the lifespan. We have over 55 years of combined experience helping clients overcome symptoms related to stress, anxiety, family or relationship conflict, grief and loss, emotional difficulties, and more. We work with adults, youth, children, families and couples to support you to reach your goals.
We are all accepting new clients for in person and virtual sessions! Appointments are available in Antigonish or Port Hawkesbury. Our vision is healthy families across the lifespan. We have over 55 years of combined experience helping clients overcome symptoms related to stress, anxiety, family or relationship conflict, grief and loss, emotional difficulties, and more. We work with adults, youth, children, families and couples to support you to reach your goals.
(902) 812-0098 View (902) 812-0098
Photo of undefined - Forging Forward Counselling Services, MSW, RSW, RRP, TITC-CT, Registered Social Worker
Forging Forward Counselling Services
Registered Social Worker, MSW, RSW, RRP, TITC-CT
Verified Verified
Sydney, NS B1M
Counsellors at Forging Forward Counselling Services are with our clients on their journey, every step of the way! Our counsellor works with the client using approaches that foster self-determination and promote resiliency. We believe that people have a natural and intrinsic tendency to behave in effective and healthy ways. We understand that enduring recovery is an continuous process that requires a customizable treatment plan based on each client or group's specific needs.
Counsellors at Forging Forward Counselling Services are with our clients on their journey, every step of the way! Our counsellor works with the client using approaches that foster self-determination and promote resiliency. We believe that people have a natural and intrinsic tendency to behave in effective and healthy ways. We understand that enduring recovery is an continuous process that requires a customizable treatment plan based on each client or group's specific needs.
(613) 366-2967 View (613) 366-2967
Photo of Linda MacDougall Penner, MA, MEd, CCC, RCT, Counsellor
Linda MacDougall Penner
Counsellor, MA, MEd, CCC, RCT
Verified Verified
Antigonish, NS B2G
Waitlist for new clients
It is a beautiful experience to see people able to work through their trauma, set boundaries, learn healthy coping strategies and move on to a more peaceful, productive life. Therapy is more that just chatting, we will set goals and apply best practices to help you see the those goals reached. I offer a trauma informed lens with you and your well being the priority.
It is a beautiful experience to see people able to work through their trauma, set boundaries, learn healthy coping strategies and move on to a more peaceful, productive life. Therapy is more that just chatting, we will set goals and apply best practices to help you see the those goals reached. I offer a trauma informed lens with you and your well being the priority.
(902) 600-2147 View (902) 600-2147
Photo of Lori Slaunwhite Mindful Path, RCT, RP, CSAT, NADA-RT, Registered Psychotherapist
Lori Slaunwhite Mindful Path
Registered Psychotherapist, RCT, RP, CSAT, NADA-RT
Verified Verified
Pictou, NS B0K
Waitlist for new clients
You may be considering counselling therapy for a specific reason such as a grief or sadness, difficulty in controlling your use of drugs or alcohol, or life changes such as separation and divorce. Perhaps life simply seems difficult. Many of us will have had difficult experiences at some stage of our lives that may have affected our sense of self or leave us searching for more. Although it may be difficult to reach out for help, please know that I will hear your story with compassion, openness, and a willingness to support you in your healing process.
You may be considering counselling therapy for a specific reason such as a grief or sadness, difficulty in controlling your use of drugs or alcohol, or life changes such as separation and divorce. Perhaps life simply seems difficult. Many of us will have had difficult experiences at some stage of our lives that may have affected our sense of self or leave us searching for more. Although it may be difficult to reach out for help, please know that I will hear your story with compassion, openness, and a willingness to support you in your healing process.
(855) 773-8317 View (855) 773-8317
Photo of Laura Cohen, MA, RCT, CCC, Counsellor
Laura Cohen
Counsellor, MA, RCT, CCC
Verified Verified
3 Endorsed
Sydney, NS B1M
Do you feel stuck, lost or anxious in your career? Want to weigh your options or get ahead/change jobs? Despite societal pressure to know exactly what you "should" do, many adults still struggle with this big life question. I want to help you better understand where you've come from and how you hope to experience your future. Do you want to feel valued, supported, and part of a team? Would you rather be independent and free with a job full of adventure? I'll help you feel clear about your purpose, what you want & ultimately be guided by your values, interests, natural abilities and life experience.
Do you feel stuck, lost or anxious in your career? Want to weigh your options or get ahead/change jobs? Despite societal pressure to know exactly what you "should" do, many adults still struggle with this big life question. I want to help you better understand where you've come from and how you hope to experience your future. Do you want to feel valued, supported, and part of a team? Would you rather be independent and free with a job full of adventure? I'll help you feel clear about your purpose, what you want & ultimately be guided by your values, interests, natural abilities and life experience.
(782) 201-0148 View (782) 201-0148
Photo of undefined - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Sydney, NS B1P  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(782) 222-0516 View (782) 222-0516
Photo of Susan Marie Walsh, MEd, RCT, CCC, Counsellor
Susan Marie Walsh
Counsellor, MEd, RCT, CCC
Verified Verified
Antigonish, NS B2G
I identify as therapist, cancer survivor, sister, mother, and friend. To some degree, we each identify with the roles we play, and when these roles change, we may experience feelings of fear, and isolation. I work from a stance of "what is right with you, and what have you done to get you from there to here?" I help individuals learn about their gifts of imagination and connection with their higher sense of being. Inner inquiry and experiential observation are the key to understanding and managing anxiety. Awareness of an inner life as well as our outer life brings one to a place of peace and greater understanding of self and others
I identify as therapist, cancer survivor, sister, mother, and friend. To some degree, we each identify with the roles we play, and when these roles change, we may experience feelings of fear, and isolation. I work from a stance of "what is right with you, and what have you done to get you from there to here?" I help individuals learn about their gifts of imagination and connection with their higher sense of being. Inner inquiry and experiential observation are the key to understanding and managing anxiety. Awareness of an inner life as well as our outer life brings one to a place of peace and greater understanding of self and others
(902) 901-6555 View (902) 901-6555

How does your Counsellor compare?

Number of Counsellors in Inverness, NS

< 10

Counsellors in Inverness, NS who prioritize treating:

How Counsellors in Inverness, NS see their clients

2% Online Only
1% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Inverness?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.