Therapists in Toronto, ON
Jennifer Ashiedu
Registered Psychotherapist (Qualifying), MCCOUN
Verified Verified
Toronto, ON M1T (Online Only)
I provide therapeutic services using an integrated framework of evidenced-based approaches: Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Narrative Behaviour Therapy, Solution-Focused, Play Therapy, Person-Centred, ACT & Psychoeducation.
Do you need help with managing ADHD, stress, anxiety, depression, bullying, behavioural issues, social challenges, social and emotional skills, relationship concerns, life transition concerns, trauma and grief and loss, etc? Recognizing your courage to seek therapy, I understand, appreciate, and applaud you, and you matter! Together, we would identify, explore, review, and challenge the concern and bring about the needed change.
I provide therapeutic services using an integrated framework of evidenced-based approaches: Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Narrative Behaviour Therapy, Solution-Focused, Play Therapy, Person-Centred, ACT & Psychoeducation.
Do you need help with managing ADHD, stress, anxiety, depression, bullying, behavioural issues, social challenges, social and emotional skills, relationship concerns, life transition concerns, trauma and grief and loss, etc? Recognizing your courage to seek therapy, I understand, appreciate, and applaud you, and you matter! Together, we would identify, explore, review, and challenge the concern and bring about the needed change.
Specializing in children, youth, adults, anxiety, depression and relationship issues, I primarily work from a CBT, Narrative, Solution Focused, and Mindfulness Approach.
Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Specializing in children, youth, adults, anxiety, depression and relationship issues, I primarily work from a CBT, Narrative, Solution Focused, and Mindfulness Approach.
Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Psychotherapy at Ohana Wellness Clinic
Registered Social Worker, MSW RSW, RP
Verified Verified
Toronto, ON M6S
Many of our therapists have additional training in mindfulness, narrative therapy, CBT, DBT, EMDR, IFS, and EFT.
Our family-focused clinic provides counselling for adults, couples, children, and families. We offer a variety of group therapy options taking place every couple of months. Our diverse team is experienced in supporting anxiety, stress, depression, anger management, addictions, grief, ADHD, OCD, life transitions, relationship challenges, and more. Child and youth therapy can be working one-on-one or parent counselling. We use a supportive, non-judgemental approach for those looking for immediate relief from stressful situations to those seeking long-term support for more complex challenges.
Many of our therapists have additional training in mindfulness, narrative therapy, CBT, DBT, EMDR, IFS, and EFT.
Our family-focused clinic provides counselling for adults, couples, children, and families. We offer a variety of group therapy options taking place every couple of months. Our diverse team is experienced in supporting anxiety, stress, depression, anger management, addictions, grief, ADHD, OCD, life transitions, relationship challenges, and more. Child and youth therapy can be working one-on-one or parent counselling. We use a supportive, non-judgemental approach for those looking for immediate relief from stressful situations to those seeking long-term support for more complex challenges.
I am dedicated to the emotional well being of youth, children and their families and to help them find the equilibrium that respects everyone's needs, temperament, developmental stage and aspirations. I use a wide range of approaches tailored to the child and family such as play therapy, art therapy, narrative and solution focused approaches, mindfulness, parent-child attachment and positive behavioural support strategies.
I am dedicated to the emotional well being of youth, children and their families and to help them find the equilibrium that respects everyone's needs, temperament, developmental stage and aspirations. I use a wide range of approaches tailored to the child and family such as play therapy, art therapy, narrative and solution focused approaches, mindfulness, parent-child attachment and positive behavioural support strategies.
Marissa brings extensive experience working with clients where the concern is mental health and/or various life transitions. Marissa believes in using an anti-oppressive and culturally sensitive lens when working with clients to ensure a holistic and inclusive approach. Equipped with a Bachelor's and Master’s degree in Social Work, Marissa also has experience in solution focussed therapy, cognitive behavioural therapy, narrative therapy and anti-Black racism.
Marissa brings extensive experience working with clients where the concern is mental health and/or various life transitions. Marissa believes in using an anti-oppressive and culturally sensitive lens when working with clients to ensure a holistic and inclusive approach. Equipped with a Bachelor's and Master’s degree in Social Work, Marissa also has experience in solution focussed therapy, cognitive behavioural therapy, narrative therapy and anti-Black racism.
Farah Sheikh
Registered Social Worker, BA, BSW, MSW, , RSW
Verified Verified
Toronto, ON M6G
Waitlist for new clients
Farah draws on inspiration from a variety of modalities including Attachment-Based Theory, Emotionally Focused Therapy, Cognitive Behavioral Therapy, Narrative and Mindfulness.
As a social worker, psychotherapist and a child of South Asian, Muslim immigrants, Farah's practice is informed by a broad range of clinical, academic and cultural experiences. She is an individual and family therapist, specializing in working with children, teens and adults. Her expertise is in emotional regulation, low self-esteem, anxiety, depression, trauma, grief and loss. Farah has over 25 years of clinical experience. She works at The Hospital for Sick Children and also holds the position of an Adjunct Lecturer for Factor-Inwentash Faculty of Social Work at University of Toronto.
Farah draws on inspiration from a variety of modalities including Attachment-Based Theory, Emotionally Focused Therapy, Cognitive Behavioral Therapy, Narrative and Mindfulness.
As a social worker, psychotherapist and a child of South Asian, Muslim immigrants, Farah's practice is informed by a broad range of clinical, academic and cultural experiences. She is an individual and family therapist, specializing in working with children, teens and adults. Her expertise is in emotional regulation, low self-esteem, anxiety, depression, trauma, grief and loss. Farah has over 25 years of clinical experience. She works at The Hospital for Sick Children and also holds the position of an Adjunct Lecturer for Factor-Inwentash Faculty of Social Work at University of Toronto.
Eating Dynamiks & Psychotherapy
Registered Social Worker, RD, MSW, RSW
Verified Verified
Toronto, ON M4S
Our sessions will be grounded with the use of Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), Narrative Therapy; or by simply using our safe therapeutic space to tell your story, shape your future, and be assured you are being heard as you move towards your end goal.
I am an MSW, RSW, psychotherapist, and Registered Dietitian. For over 20 yrs, I have specialized in helping individuals and families to successfully move beyond the effects of a range of interpersonal relationship challenges including eating disorders. Our journey together is paced as we attend to mental health, emotional, and /or Eating Management skills-building needs. Along the way, it is often necessary to identify and adjust "taken-for-granted" thought patterns, emotions, and behaviors that no longer align with your evolving life goals. Together, we rebuild your skills, confidence, hope, life, and important relationships.
Our sessions will be grounded with the use of Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), Narrative Therapy; or by simply using our safe therapeutic space to tell your story, shape your future, and be assured you are being heard as you move towards your end goal.
I am an MSW, RSW, psychotherapist, and Registered Dietitian. For over 20 yrs, I have specialized in helping individuals and families to successfully move beyond the effects of a range of interpersonal relationship challenges including eating disorders. Our journey together is paced as we attend to mental health, emotional, and /or Eating Management skills-building needs. Along the way, it is often necessary to identify and adjust "taken-for-granted" thought patterns, emotions, and behaviors that no longer align with your evolving life goals. Together, we rebuild your skills, confidence, hope, life, and important relationships.
Some modalities I use with my clients currently are CBT, narrative therapy, Trauma Informed care and ACT.
As we go through life, many times we may find ourselves stuck, lost, overwhelmed, challenged or just exhausted. We might need to discover ourselves again or change our way of life and let go of what no longer works for us. I work with people from different ranges of issues and cultures. Working with clients going through general anxiety, might limit my clients from achieving their goals to dealing with past trauma and its functions in their adult life. Each is on a different path with a unique blend of emotions and beliefs.
Some modalities I use with my clients currently are CBT, narrative therapy, Trauma Informed care and ACT.
As we go through life, many times we may find ourselves stuck, lost, overwhelmed, challenged or just exhausted. We might need to discover ourselves again or change our way of life and let go of what no longer works for us. I work with people from different ranges of issues and cultures. Working with clients going through general anxiety, might limit my clients from achieving their goals to dealing with past trauma and its functions in their adult life. Each is on a different path with a unique blend of emotions and beliefs.
Paris Manavipour
Registered Social Worker, BSc, BSW, MSW, RSW
Verified Verified
Toronto, ON M3C (Online Only)
I use CBT, mindfulness, solution-focused, narrative therapy, and psychodynamic methods in my practice.
Having a safe space to process our emotions and thoughts is an important part of our growth, healing, and overall wellbeing. If you are struggling with anxiety, trauma, life changes, relationship issues, self-esteem or family challenges, I would be happy to offer you an opportunity to explore your experiences, with no judgement. We can set therapeutic goals together then work collaboratively to meet them. In my practice, I enjoy teaching my clients skills that they can use to manage their day-to-day challenges. Together we can goal set and solution build!
I use CBT, mindfulness, solution-focused, narrative therapy, and psychodynamic methods in my practice.
Having a safe space to process our emotions and thoughts is an important part of our growth, healing, and overall wellbeing. If you are struggling with anxiety, trauma, life changes, relationship issues, self-esteem or family challenges, I would be happy to offer you an opportunity to explore your experiences, with no judgement. We can set therapeutic goals together then work collaboratively to meet them. In my practice, I enjoy teaching my clients skills that they can use to manage their day-to-day challenges. Together we can goal set and solution build!
Erin Mlotek
Registered Psychotherapist, MACP, BST, BA, RP(q)
Verified Verified
Toronto, ON M5P (Online Only)
These include Applied Behavioral Analysis, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness, and Narrative Therapy.
I provide individual and family counselling as well as life skills and parent coaching. I have over 10 years of experience providing therapy, consultation, training and support for individuals who neurodivergent as well as mental health challenges such as Anxiety, Depression, trauma, school challenges, life transitions, and relationship issues. I have a Masters in Counselling Psychology and a Post Graduate Certificate in Autism and Behavioral Science.
These include Applied Behavioral Analysis, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness, and Narrative Therapy.
I provide individual and family counselling as well as life skills and parent coaching. I have over 10 years of experience providing therapy, consultation, training and support for individuals who neurodivergent as well as mental health challenges such as Anxiety, Depression, trauma, school challenges, life transitions, and relationship issues. I have a Masters in Counselling Psychology and a Post Graduate Certificate in Autism and Behavioral Science.
Robyn Budovitch
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
Understanding that each person requires treatment plans based on their individualized needs, I draw on various evidence-based approaches in my practice including, Cognitive Behavioural Therapy, Narrative Therapy, Dialectical Behavioural Therapy, and Mindfulness, while embracing a client-centred, anti-oppressive, and trauma-informed lens.
Hi there, I am glad you have found my page. My goal as a therapist is to foster a safe environment to explore your thoughts, feelings, and experiences in a way that feels good to you. Building meaningful relationships with clients is at the core of my work, from which healing, growth, and change can take place. My passion lies in supporting adolescents and young adults through life's challenges, including but not limited to anxiety, depression, emotion regulation, complex relationships, and insecurity. I will work collaboratively with you, at your pace, to ensure that you leave sessions feeling heard, supported, and empowered.
Understanding that each person requires treatment plans based on their individualized needs, I draw on various evidence-based approaches in my practice including, Cognitive Behavioural Therapy, Narrative Therapy, Dialectical Behavioural Therapy, and Mindfulness, while embracing a client-centred, anti-oppressive, and trauma-informed lens.
Hi there, I am glad you have found my page. My goal as a therapist is to foster a safe environment to explore your thoughts, feelings, and experiences in a way that feels good to you. Building meaningful relationships with clients is at the core of my work, from which healing, growth, and change can take place. My passion lies in supporting adolescents and young adults through life's challenges, including but not limited to anxiety, depression, emotion regulation, complex relationships, and insecurity. I will work collaboratively with you, at your pace, to ensure that you leave sessions feeling heard, supported, and empowered.
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Welcome! In my practice, I use an integrative approach to meet the unique needs of each client and family I work with. This includes practicing with a relational, attachment focused, and strengths-based theoretical base, along with an anti-oppressive and trauma-informed framework with clients. I incorporate modalities such as mindfulness, cognitive-behavioral, solution-focused, motivational interviewing, and narrative therapy. These modalities can help clients gain insight into their circumstances, empower them towards/reach their goals and learn ways to effectively manage life’s challenges.
Welcome! In my practice, I use an integrative approach to meet the unique needs of each client and family I work with. This includes practicing with a relational, attachment focused, and strengths-based theoretical base, along with an anti-oppressive and trauma-informed framework with clients. I incorporate modalities such as mindfulness, cognitive-behavioral, solution-focused, motivational interviewing, and narrative therapy. These modalities can help clients gain insight into their circumstances, empower them towards/reach their goals and learn ways to effectively manage life’s challenges.
I am extensively trained in Cognitive-Behavioral Therapy, Narrative Therapy, Solution-Focused Therapy, Motivational Interviewing, and Trauma-Focused Interventions.
Anger, anxiety, depression, family conflict, domestic violence, acute and chronic/complex trauma comprise some of the challenges individuals experience in their lives. If you are a person struggling with any of these issues and/or experience other mental health concerns, please don't hesitate to reach out for a brief chat to discuss whether I am the right therapist for you. I am a Registered Master of Social Worker (MSW, RSW) with over 25 years of extensive experience serving complex mental health needs for individuals, couples, and families. I offer services in English, Bengali, Hindi, Punjabi, and Urdu.
I am extensively trained in Cognitive-Behavioral Therapy, Narrative Therapy, Solution-Focused Therapy, Motivational Interviewing, and Trauma-Focused Interventions.
Anger, anxiety, depression, family conflict, domestic violence, acute and chronic/complex trauma comprise some of the challenges individuals experience in their lives. If you are a person struggling with any of these issues and/or experience other mental health concerns, please don't hesitate to reach out for a brief chat to discuss whether I am the right therapist for you. I am a Registered Master of Social Worker (MSW, RSW) with over 25 years of extensive experience serving complex mental health needs for individuals, couples, and families. I offer services in English, Bengali, Hindi, Punjabi, and Urdu.
I encourage a narrative approach to therapy, where you tell me how you feel, we explore past history, and can use this to gain momentum and learn new skills to do things differently! Therapy is an investment in yourself!.
My ideal client is anyone that may be struggling with their mood, or are in a difficult life stage that they need help navigating. Whether you are a child with separation anxiety, an adolescent or young adult going through a break up or a first time parent. I welcome clients who have specific goals for therapy and know what they want to work on. I also welcome clients who have no idea what goal setting is or how to set goals. I encourage the very brave and courageous clients who are skeptical about therapy and aren’t quite sure what they can gain from therapy or how they can benefit.
I encourage a narrative approach to therapy, where you tell me how you feel, we explore past history, and can use this to gain momentum and learn new skills to do things differently! Therapy is an investment in yourself!.
My ideal client is anyone that may be struggling with their mood, or are in a difficult life stage that they need help navigating. Whether you are a child with separation anxiety, an adolescent or young adult going through a break up or a first time parent. I welcome clients who have specific goals for therapy and know what they want to work on. I also welcome clients who have no idea what goal setting is or how to set goals. I encourage the very brave and courageous clients who are skeptical about therapy and aren’t quite sure what they can gain from therapy or how they can benefit.
Tiffany Merritt
Registered Psychotherapist, RP, RCAT, DTATI, BFA
Verified Verified
1 Endorsed
Toronto, ON M4M
Waitlist for new clients
In my therapy practice, I combine mindfulness & compassion-based approaches, art therapy/expressive arts therapy, somatic body-based approaches, parts oriented approaches (Trauma-Informed Stabilization Treatment (TIST/ Internal Family Systems (IFS), and narrative therapy techniques to support children, teens & adults facing a variety of concerns.
Life is a rollercoaster. It’s full of constant ups & downs. For many of us, it can become too overwhelming to face it alone. Having the support of a experienced, empathic & attuned therapist who can work with you to face life challenges with more ease & self-compassion, while learning effective coping practices for future stressors can be a supportive way to navigate life’s many uncertainties.
In my therapy practice, I combine mindfulness & compassion-based approaches, art therapy/expressive arts therapy, somatic body-based approaches, parts oriented approaches (Trauma-Informed Stabilization Treatment (TIST/ Internal Family Systems (IFS), and narrative therapy techniques to support children, teens & adults facing a variety of concerns.
Life is a rollercoaster. It’s full of constant ups & downs. For many of us, it can become too overwhelming to face it alone. Having the support of a experienced, empathic & attuned therapist who can work with you to face life challenges with more ease & self-compassion, while learning effective coping practices for future stressors can be a supportive way to navigate life’s many uncertainties.
Mariam Mishriki
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Toronto, ON M5B
My practice is influenced from narrative, mindfulness, IFS, and art therapy approaches.
As a bi-cultural, Egyptian, Arab, first-generation immigrant woman, I draw on my lived experience and understand that it takes courage to seek the vulnerable experience of therapy. This encourages me to listen with empathy, collaboratively looking with you for ways to heal. While it is challenging to look inwards, by understanding our experience we can begin to deepen our connection to ourselves. I see therapy as a vehicle for transformation on a non linear, non judgmental path.
My practice is influenced from narrative, mindfulness, IFS, and art therapy approaches.
As a bi-cultural, Egyptian, Arab, first-generation immigrant woman, I draw on my lived experience and understand that it takes courage to seek the vulnerable experience of therapy. This encourages me to listen with empathy, collaboratively looking with you for ways to heal. While it is challenging to look inwards, by understanding our experience we can begin to deepen our connection to ourselves. I see therapy as a vehicle for transformation on a non linear, non judgmental path.
Tania DaSilva holds an Honours Bachelors of Arts and Science Degree majoring in Psychology and Sociology, certifications in Cognitive Behavioural, Solution-Focused and Narrative Therapy, from OISE, University of Toronto, an Honours Advanced Child and Youth Care Diploma from Humber College, specializing in counselling, interventions, treatment and therapeutic activities. She is the Clinical Director of Behaviour Matters, author of Push for Happy, creator of Mindful Masters SEL Program and an on-air mental health media expert, seen in CTV, Global, Forbes, Toronto Star etc.
Tania DaSilva holds an Honours Bachelors of Arts and Science Degree majoring in Psychology and Sociology, certifications in Cognitive Behavioural, Solution-Focused and Narrative Therapy, from OISE, University of Toronto, an Honours Advanced Child and Youth Care Diploma from Humber College, specializing in counselling, interventions, treatment and therapeutic activities. She is the Clinical Director of Behaviour Matters, author of Push for Happy, creator of Mindful Masters SEL Program and an on-air mental health media expert, seen in CTV, Global, Forbes, Toronto Star etc.
Laura Wilchesky
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M5E (Online Only)
I utilize a variety of modalities, including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy and Narrative Therapy.
Now Accepting New Clients + + + With over 10 years of experience, I provide therapy to youth, adolescents and young adults struggling with anxiety, low mood and emotion regulation difficulties. My approach is evidence-based, structured and designed to support you and/or your child to develop practical and effective skills and strategies to overcome challenges and achieve your goals. Through fostering a strong, collaborative therapeutic relationship, I will help you and/or your child feel heard, supported and valued.
I utilize a variety of modalities, including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy and Narrative Therapy.
Now Accepting New Clients + + + With over 10 years of experience, I provide therapy to youth, adolescents and young adults struggling with anxiety, low mood and emotion regulation difficulties. My approach is evidence-based, structured and designed to support you and/or your child to develop practical and effective skills and strategies to overcome challenges and achieve your goals. Through fostering a strong, collaborative therapeutic relationship, I will help you and/or your child feel heard, supported and valued.
Arpita Parikh
Registered Psychotherapist, MEd, MA , RP
Verified Verified
3 Endorsed
Toronto, ON M5V (Online Only)
I use a strength-based approach in therapy, integrating cognitive behavioural therapy, narrative therapy, mindfulness, and other evidence-based practices.
I support adults who have been affected by trauma and are motivated to address it. I can help you reach a deeper level of healing after trauma and address related issues like anxiety, depression, sleep issues, relationship challenges, or grief. I have supported domestic violence and childhood sexual abuse victims to navigate anxiety and depression, ultimately enabling them to live happier, more fulfilled lives. I also have experience helping adolescents process trauma and work towards a more meaningful present.
I use a strength-based approach in therapy, integrating cognitive behavioural therapy, narrative therapy, mindfulness, and other evidence-based practices.
I support adults who have been affected by trauma and are motivated to address it. I can help you reach a deeper level of healing after trauma and address related issues like anxiety, depression, sleep issues, relationship challenges, or grief. I have supported domestic violence and childhood sexual abuse victims to navigate anxiety and depression, ultimately enabling them to live happier, more fulfilled lives. I also have experience helping adolescents process trauma and work towards a more meaningful present.
I work with children, youth, adults, couples and families. Along with my Master of Social Work, I have additional training in Cognitive-Behavioural Therapy (CBT), Trauma-Focused Therapy (TF-CBT), Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Brief Solution-Focused Therapy and Mindfulness-based approaches.
I work with children, youth, adults, couples and families. Along with my Master of Social Work, I have additional training in Cognitive-Behavioural Therapy (CBT), Trauma-Focused Therapy (TF-CBT), Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Brief Solution-Focused Therapy and Mindfulness-based approaches.
See more therapy options for Toronto
Narrative Counsellors
Is narrative therapy evidence-based?
Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioural therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.
How long does narrative therapy last?
Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.
Does narrative therapy work?
Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds — perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.
What are the possible limitations of narrative therapy?
Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.