Primary Location
Offers online therapy
I offer both in-person and virtual sessions.
About
Motherhood is hard. It is messy. If you're struggling to find moments of joy, you're feeling alone and overwhelmed, you wonder if something is wrong with you and you long for your life before becoming a parent- you're in the right place. If you're feeling resentment building with your partner, the voices of anxiety, depression, sadness and rage have been loud and you don't know know how to manage them- you're not alone. If you're working to heal from a traumatic birth, you are struggling with the demands of parenting and paid work and you do you don't know who you are anymore- I'd be honoured to hold space for you.
Over the years as I've worked with parents, I've seen so much healing come from those who are willing to explore the hard parts of this journey. I use embodied techniques like mindfulness, EFT (tapping), art, gentle movement, parts work (IFS), CBT and other approaches so you feel supported and also have tools you can use outside of our work together.
Amidst the disorientation of parenthood I believe there lies the potential to slow down, to know ourselves more deeply than ever before, and to feel some control over the way we want our lives to look. As my mentor, Jessie Harrold says: You are not broken. You are becoming. With the right support and care things will get better.
Call or Email Rachel Brnjas for a free 15 minute consultation now - (548) 483-5524
Finances
- Session Fee: $130 per session
Qualifications
- Years in Practice: 2 Years
- Membership: Ontario College of Social Workers & Social Service Workers
- School: Wilfrid Laurier
- Year Graduated: 2017
Additional Credentials
- Membership: Ontario College of Social Workers and Social Service Workers / 837517
- Member Since: 2021
- Certificate: Postpartum Support International's (PSI) Maternal Mental Health (MMH) / Maternal Mental Health
- Certificate Date: 2021
Endorsements
"I have had the pleasure of working alongside Rachel and witnessing the compassion and care she brings to her work. Rachel is knowledgable and works hard to create a welcoming space for her clients."
Rachel Brnjas's Groups
Wholehearted Mothering
For the latest Wholehearted Mothering group offering details, please see the website: tapestrycc.com/wholehearted-mothering
Primary Location
Offers online therapy
Specialties
- Pregnancy, Prenatal, Postpartum
- Parenting
- Matrescence
Issues
- Anger Management
- Anxiety
- Coping Skills
- Depression
- Grief
- Infertility
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Client Focus
Faith:
Christian
Age
- Adults
- Teen
Communities
- Single Mother
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Emotional Freedom Technique (Tapping)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Relational
- Somatic
- Strength-Based
- Trauma Informed
Modality
- Individuals
- Family
- Group
Last Modified: 5 Jan 2023
(548) 483-5524