Grief Therapists in M6G
It can be easy to know the changes you’d like to make in your life, but so tricky to know how to make them. It can seem really overwhelming, especially trying to figure it out on your own. Therapy is a collaborative journey where we work together to resolve conflicts and achieve personal goals. What I bring to your process is a compassionate, objective perspective to help shine the light on old patterns that may be holding you back from a more enriching version of your everyday self.
It can be easy to know the changes you’d like to make in your life, but so tricky to know how to make them. It can seem really overwhelming, especially trying to figure it out on your own. Therapy is a collaborative journey where we work together to resolve conflicts and achieve personal goals. What I bring to your process is a compassionate, objective perspective to help shine the light on old patterns that may be holding you back from a more enriching version of your everyday self.
We all need help at some point in our lives. When we notice that anxiety, depression, relationship conflicts or unhelpful patterns of behaviour are interfering with who we are and how we want to live, it may be time to reach out for support.
We all need help at some point in our lives. When we notice that anxiety, depression, relationship conflicts or unhelpful patterns of behaviour are interfering with who we are and how we want to live, it may be time to reach out for support.
Yana Hoffman-Letting Relationship Work
Registered Psychotherapist, RP
Verified Verified
3 Endorsed
Toronto, ON M6G (Online Only)
Life is not always easy. We get hurt, confused, misunderstood. People we count on are not always there for us even if we reach out. Some of us de-stress with connection, some by being alone. This conflict can leave us feeling abandoned or overwhelmed. Therapy uses curiosity about ourselves to become more resilient, self aware, & relational. Not all problems get solved by random talking. My tools help you get unstuck and deepen your sense of intimacy with yourself and others. Your first time with therapy can be comfortable and productive. Check out the articles I've published in Psychology Today and call for a no obligation consult.
Life is not always easy. We get hurt, confused, misunderstood. People we count on are not always there for us even if we reach out. Some of us de-stress with connection, some by being alone. This conflict can leave us feeling abandoned or overwhelmed. Therapy uses curiosity about ourselves to become more resilient, self aware, & relational. Not all problems get solved by random talking. My tools help you get unstuck and deepen your sense of intimacy with yourself and others. Your first time with therapy can be comfortable and productive. Check out the articles I've published in Psychology Today and call for a no obligation consult.
Nathalie Boulet
Registered Psychotherapist (Qualifying), MSc, MA
Verified Verified
3 Endorsed
Toronto, ON M6G
Are you struggling with feelings of anxiety, stress or lack of motivation? Are you feeling burnout by work/academic pressures? Are you feeling overwhelmed and disconnected, seeking a deeper understanding of your emotions and behaviours. I understand how overwhelming it can be to face anxiety, depression, or self-esteem issues, especially when compounded by burnout or work/academic stress. If you’re feeling stuck or disconnected, know that you don’t have to navigate this journey alone.
Are you struggling with feelings of anxiety, stress or lack of motivation? Are you feeling burnout by work/academic pressures? Are you feeling overwhelmed and disconnected, seeking a deeper understanding of your emotions and behaviours. I understand how overwhelming it can be to face anxiety, depression, or self-esteem issues, especially when compounded by burnout or work/academic stress. If you’re feeling stuck or disconnected, know that you don’t have to navigate this journey alone.
Are you struggling to experience, express, and make sense of difficult emotions? Are you feeling lonely, overwhelmed, or numb and unable to experience sadness or joy? Perhaps you feel stuck, unfulfilled, or lack direction and purpose? Hello, my name is Adam, and I am a multiracial man of South Asian and European ancestry. I specialize in addressing mental health issues relating to men and masculinity, and I work with clients of all genders. I practice relational therapy, grounded in Anti-Oppressive Practice. I am also a musician, and I welcome any creative or artistic expressions that clients wish to bring into the therapy.
Are you struggling to experience, express, and make sense of difficult emotions? Are you feeling lonely, overwhelmed, or numb and unable to experience sadness or joy? Perhaps you feel stuck, unfulfilled, or lack direction and purpose? Hello, my name is Adam, and I am a multiracial man of South Asian and European ancestry. I specialize in addressing mental health issues relating to men and masculinity, and I work with clients of all genders. I practice relational therapy, grounded in Anti-Oppressive Practice. I am also a musician, and I welcome any creative or artistic expressions that clients wish to bring into the therapy.
I have the unique ability to empower clients I work with to recognize their inherent value as human beings. Collaborating closely with my clients, we explore transformative ways of living with more ease and compassion, both for oneself and others. Together, we will delve into understanding how your thoughts create your feelings, which influence your actions and behaviors. By exploring and integrating different ways of thinking, we can create profound change in your life. Using these tools, I can also support you to develop communication skills to better express your unique needs and navigate challenging interpersonal relationships.
I have the unique ability to empower clients I work with to recognize their inherent value as human beings. Collaborating closely with my clients, we explore transformative ways of living with more ease and compassion, both for oneself and others. Together, we will delve into understanding how your thoughts create your feelings, which influence your actions and behaviors. By exploring and integrating different ways of thinking, we can create profound change in your life. Using these tools, I can also support you to develop communication skills to better express your unique needs and navigate challenging interpersonal relationships.
Alexandra takes a holistic approach to address concerns related to physical, cognitive, emotional, and spiritual wellness. A trauma-informed, transpersonal, and mindfulness-based integrative lens is used to help clients access their inner resources and wisdom to find the answers that lie within and create a life of meaning and purpose. Clients are guided on their journey of self-discovery to develop self-awareness, knowledge of self, and foster a connection with their inner sage. Individuals are empowered to explore their multidimensionality and discover/nurture their unique gifts to self-heal and achieve self-actualization.
Alexandra takes a holistic approach to address concerns related to physical, cognitive, emotional, and spiritual wellness. A trauma-informed, transpersonal, and mindfulness-based integrative lens is used to help clients access their inner resources and wisdom to find the answers that lie within and create a life of meaning and purpose. Clients are guided on their journey of self-discovery to develop self-awareness, knowledge of self, and foster a connection with their inner sage. Individuals are empowered to explore their multidimensionality and discover/nurture their unique gifts to self-heal and achieve self-actualization.
I work with individuals and couples facing life transitions, identity challenges, low mood, anxiety, and difficulty breaking out of repetitive patterns of behaviour. My approach is rooted in empathy and in a deep respect for different ways of understanding and processing experience.
I work with individuals and couples facing life transitions, identity challenges, low mood, anxiety, and difficulty breaking out of repetitive patterns of behaviour. My approach is rooted in empathy and in a deep respect for different ways of understanding and processing experience.
Jessica Griffin
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
Toronto, ON M6G (Online Only)
Life has become complex, balancing multiple roles, responsibilities, and identities. Whether you're a student, spouse, parent, professional—or all of these, alongside managing anxiety and depression—it can feel overwhelming. But you're not alone. I provide a safe space to explore your thoughts, emotions, and behaviour patterns without judgment, fostering deep self-discovery and alignment with your authentic self. Taking that first step into therapy can be daunting, but I'm here to create an environment where you can breathe easy, share your story, feel understood and find your path to well-being amidst life's demands.
Life has become complex, balancing multiple roles, responsibilities, and identities. Whether you're a student, spouse, parent, professional—or all of these, alongside managing anxiety and depression—it can feel overwhelming. But you're not alone. I provide a safe space to explore your thoughts, emotions, and behaviour patterns without judgment, fostering deep self-discovery and alignment with your authentic self. Taking that first step into therapy can be daunting, but I'm here to create an environment where you can breathe easy, share your story, feel understood and find your path to well-being amidst life's demands.
Kerry-Lin McGuire
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M6G (Online Only)
I am personable, approachable, and flexible, and I will work with you to establish your goals for therapy, and help to process the issues that come up for you. My approach is seated in a place of curiosity and empathy, and I see myself as your advocate. I sometimes use humour during our sessions to reduce stress, and provide relatable examples so that you can integrate therapeutic skills into your life. I use evidence-based therapeutic approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness.
I am personable, approachable, and flexible, and I will work with you to establish your goals for therapy, and help to process the issues that come up for you. My approach is seated in a place of curiosity and empathy, and I see myself as your advocate. I sometimes use humour during our sessions to reduce stress, and provide relatable examples so that you can integrate therapeutic skills into your life. I use evidence-based therapeutic approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness.
Marie Schoppen
Registered Psychotherapist, MA, RP, RHN
Verified Verified
Toronto, ON M6G
Waitlist for new clients
I'm a compassionate psychotherapist in Toronto, blending traditional talk therapy with a holistic philosophy, drawing from diverse influences such as folklore, yogic sciences, and neuroscience. Life, in my view, is a profound sensory journey shaped by the interplay of consciousness and the body. In my eclectic approach to psychotherapy, I place a strong emphasis on the body's pivotal role, integrating body-based tools with client-centered, relational, and mindfulness-acceptance modalities. Together, we explore the complex interplay of thoughts, emotions, sensations, and actions, nurturing your unique well-being.
I'm a compassionate psychotherapist in Toronto, blending traditional talk therapy with a holistic philosophy, drawing from diverse influences such as folklore, yogic sciences, and neuroscience. Life, in my view, is a profound sensory journey shaped by the interplay of consciousness and the body. In my eclectic approach to psychotherapy, I place a strong emphasis on the body's pivotal role, integrating body-based tools with client-centered, relational, and mindfulness-acceptance modalities. Together, we explore the complex interplay of thoughts, emotions, sensations, and actions, nurturing your unique well-being.
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Seeking out therapy is a powerful step towards creating capacity in your life for deeper happiness and contentment. I support my clients in their work to gain self-knowledge, change ineffective emotional and behavioral patterns, explore relationships, and enrich their personal wellness. I bring with me extensive experience working with individuals with depression, anxiety, relationship conflict, past trauma, and struggles with self esteem. I integrate a variety of therapeutic modalities including CBT and Internal Family Systems, but assess each individual to determine best paths.
Seeking out therapy is a powerful step towards creating capacity in your life for deeper happiness and contentment. I support my clients in their work to gain self-knowledge, change ineffective emotional and behavioral patterns, explore relationships, and enrich their personal wellness. I bring with me extensive experience working with individuals with depression, anxiety, relationship conflict, past trauma, and struggles with self esteem. I integrate a variety of therapeutic modalities including CBT and Internal Family Systems, but assess each individual to determine best paths.
Whether this is a new journey or a return - welcome! I am a registered Social Worker with a background in Child and Youth Care, working individually with children, youth and adults. Through a compassionate, non-judgemental approach to life's challenges we can work collaboratively to nurture self-knowledge, self-acceptance, and develop coping strategies that will best support you. I specifically offer support with gender & sexuality, depression and/or anxiety, trauma and PTSD, high performance dancers and athletes, family conflict, and suicide & self-harm.
Whether this is a new journey or a return - welcome! I am a registered Social Worker with a background in Child and Youth Care, working individually with children, youth and adults. Through a compassionate, non-judgemental approach to life's challenges we can work collaboratively to nurture self-knowledge, self-acceptance, and develop coping strategies that will best support you. I specifically offer support with gender & sexuality, depression and/or anxiety, trauma and PTSD, high performance dancers and athletes, family conflict, and suicide & self-harm.
Frances Cumberland
Registered Psychotherapist, RP, dipTIRP, CAPT, she/her
Verified Verified
3 Endorsed
Toronto, ON M6G
Waitlist for new clients
" We all have an old knot in the heart we wish to untie. " - Michael Ondaajte. * I strive to provide a space where you feel heard and in which we can gently begin or continue to untangle the knots and explore what might be painful, surprising, shameful or hidden.
" We all have an old knot in the heart we wish to untie. " - Michael Ondaajte. * I strive to provide a space where you feel heard and in which we can gently begin or continue to untangle the knots and explore what might be painful, surprising, shameful or hidden.
Anupreet Minhas
Registered Psychotherapist (Qualifying), CYW, BA, MACP
Verified Verified
1 Endorsed
Toronto, ON M6G (Online Only)
Carrying painful experiences can feel like carrying heavy bricks all on your own. Allow me to lighten this heaviness and be a therapeutic companion to you. With 6 years of counselling experience, I have had the honour of supporting adolescents and adults throughout various behavioural and emotional challenges.
Carrying painful experiences can feel like carrying heavy bricks all on your own. Allow me to lighten this heaviness and be a therapeutic companion to you. With 6 years of counselling experience, I have had the honour of supporting adolescents and adults throughout various behavioural and emotional challenges.
Caitlin McNeil
Registered Social Worker, MSW, RSW, PG Cert, MA
Verified Verified
2 Endorsed
Toronto, ON M6G
Starting therapy can feel overwhelming and daunting, but it does not have to be. I am a warm and welcoming therapist with a skill for putting people at ease. Together, we will work at your pace and comfort level to build relief, well-being, and self-compassion. In therapy, we will explore your experiences in a safe and non-judgmental environment to help deepen your understanding, unburden past traumas and build a trusting relationship with your authentic self.
Starting therapy can feel overwhelming and daunting, but it does not have to be. I am a warm and welcoming therapist with a skill for putting people at ease. Together, we will work at your pace and comfort level to build relief, well-being, and self-compassion. In therapy, we will explore your experiences in a safe and non-judgmental environment to help deepen your understanding, unburden past traumas and build a trusting relationship with your authentic self.
Are you a parent, couple, or family seeking to deepen your connections and navigate relational challenges? I specialize in working with families and couples, drawing on my training in Attachment, Emotionally Focused Family Therapy (EFFT), and Internal Family Systems (IFS) to cultivate meaningful, long-lasting connection. Many of us are feeling lonelier than ever, and the weight of uncertainty and the absence of manuals to our relationships is isolating. As a parent, former educator and relational psychotherapist, my skillset is helping caregivers and young people with the complex relational and behavioural challenges they face.
Are you a parent, couple, or family seeking to deepen your connections and navigate relational challenges? I specialize in working with families and couples, drawing on my training in Attachment, Emotionally Focused Family Therapy (EFFT), and Internal Family Systems (IFS) to cultivate meaningful, long-lasting connection. Many of us are feeling lonelier than ever, and the weight of uncertainty and the absence of manuals to our relationships is isolating. As a parent, former educator and relational psychotherapist, my skillset is helping caregivers and young people with the complex relational and behavioural challenges they face.
Marcela Cagnone
Registered Psychotherapist (Qualifying), MBA, MSc
Verified Verified
2 Endorsed
Toronto, ON M6G
We all need to be seen, heard and supported to deal with the sufferings of life like stress, anxiety, depression, self-esteem, life changes, losses. I believe that human beings are creative, resourceful and whole, that at the root of their struggles lies the seed of the solution. Every person is unique, and so will be your journey. You don’t have to travel alone. I walk my own journey as well. There have been many changes in my life and I know the value and importance of hope. I offer you a safe, supportive space to work together through what is happening in your life today.
We all need to be seen, heard and supported to deal with the sufferings of life like stress, anxiety, depression, self-esteem, life changes, losses. I believe that human beings are creative, resourceful and whole, that at the root of their struggles lies the seed of the solution. Every person is unique, and so will be your journey. You don’t have to travel alone. I walk my own journey as well. There have been many changes in my life and I know the value and importance of hope. I offer you a safe, supportive space to work together through what is happening in your life today.
Jordan Day Weir
Registered Psychotherapist (Qualifying), MEd
Verified Verified
3 Endorsed
Toronto, ON M6G
So, you’re here because you want change. Maybe you are desperate for relief, but how can therapy help? Therapy is a process of reconnection. Connecting to yourself, your heart, and to others. When space is held for all parts of you to express themselves and be heard, things that were stuck can begin to move. It’s simple, but it’s not easy- fear and shame can make it so hard to be okay with ourselves and our lives. But you don’t have to do this alone.
So, you’re here because you want change. Maybe you are desperate for relief, but how can therapy help? Therapy is a process of reconnection. Connecting to yourself, your heart, and to others. When space is held for all parts of you to express themselves and be heard, things that were stuck can begin to move. It’s simple, but it’s not easy- fear and shame can make it so hard to be okay with ourselves and our lives. But you don’t have to do this alone.
Kourtney Woodhouse
Registered Psychotherapist (Qualifying), BASc
Verified Verified
1 Endorsed
Toronto, ON M6G (Online Only)
Feeling stuck, stressed, or overwhelmed? Don't worry, you're not alone. My name is Kourtney, and I am passionate about helping you navigate life's challenges and supporting you on your journey towards healing and growth. My approach to counselling is holistic, drawing from various therapeutic approaches. I tailor my interventions to meet your individual needs and goals, through compassionate, non-judgmental, and evidence-based counselling services.
Feeling stuck, stressed, or overwhelmed? Don't worry, you're not alone. My name is Kourtney, and I am passionate about helping you navigate life's challenges and supporting you on your journey towards healing and growth. My approach to counselling is holistic, drawing from various therapeutic approaches. I tailor my interventions to meet your individual needs and goals, through compassionate, non-judgmental, and evidence-based counselling services.
