Alexandra Zapata
Registered Psychotherapist, BSc, MA, RP
Verified by Psychology Today Verified by Psychology Today
Toronto, ON M6M
Let's Connect (437) 500-6293
Alexandra takes a holistic approach to address concerns related to physical, cognitive, emotional, and spiritual wellness. A trauma-informed, transpersonal, and mindfulness-based integrative lens is used to help clients access their inner resources and wisdom to find the answers that lie within and create a life of meaning and purpose. Clients are guided on their journey of self-discovery to develop self-awareness, knowledge of self, and foster a connection with their inner sage. Individuals are empowered to explore their multidimensionality and discover/nurture their unique gifts to self-heal and achieve self-actualization.
Alexandra works with clients facing myriad issues and complex problems. She uses a trauma-informed/psychodynamic lens to integrate the past and shed light upon current struggles but integrates eclectic tools and treatment strategies on a foundation of mindfulness to teach clients how to achieve post-traumatic growth in the present and turn pain into wisdom.
As your therapist, I will walk alongside you as a co-traveller on your journey of Self discovery, guiding you to explore your multidimensionality, discover your innate ability to self-heal, and nurture your unique gifts to self-actualize and create a life of meaning and purpose. If this resonates with you, please reach out to book a free 15-min consultation!
Call or Email Alexandra Zapata now for a free 15 minute consultation - (437) 500-6293
Let's Connect (437) 500-6293
Finances
Fees
- Individual Sessions $140
- Sliding scale: apply if you may be eligible
Alexandra Zapata
Registered Psychotherapist, BSc, MA, RP
Check fees and, if listed, ask to verify your insurance coverage. Email or (437) 500-6293
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 13195 Alexandra Zapata
- In Practice for 2 years
Education and Years In Practice
Alexandra Zapata
Registered Psychotherapist, BSc, MA, RP
Feel free to ask about qualifications and training experience. Email or (437) 500-6293
Specialties and Expertise
Top Specialties
- Psychedelic Integration & Experience Preparation
- Spirituality
- Existential/Meaning Crisis & Self Discovery
Expertise
- Anxiety
- Behavioural Issues
- Career Guidance
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- Life Coaching
- Life Transitions
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Women's Issues
Alexandra Zapata
Registered Psychotherapist, BSc, MA, RP
Do these issues align with your needs? Email or (437) 500-6293
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Ethnicity
Hispanic and Latino
I also speak
Spanish
Religion
Other Spiritual or Religious Affiliations
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Ethnicity
Hispanic and Latino
I also speak
Spanish
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Existential
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Jungian
- Mindfulness-Based (MBCT)
- Multicultural
- Nature-Based/Ecotherapy
- Psychodynamic
- Strength-Based
- Transpersonal
- Trauma Focused
Alexandra Zapata
Registered Psychotherapist, BSc, MA, RP
Ask about what different forms of therapy will be like. Email or (437) 500-6293
Location
Additional Location
Toronto Wellness Collective
489 College Street
Suite 201
Toronto, ON M6G
(437) 500-6293Nearby Areas
Alexandra Zapata
Registered Psychotherapist, BSc, MA, RP
Call for a free consultation now - (437) 500-6293