Nathalie Boulet

Registered Psychotherapist (Qualifying), MSc, MA (she, her)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

534 Lawrence Avenue West, Toronto, ON M6A

Photo of Nathalie Boulet, MSc, MA, Registered Psychotherapist (Qualifying)

Are you struggling with feelings of anxiety, stress or lack of motivation? Are you feeling burnout by work/academic pressures? Are you feeling overwhelmed and disconnected, seeking a deeper understanding of your emotions and behaviours. I understand how overwhelming it can be to face anxiety, depression, or self-esteem issues, especially when compounded by burnout or work/academic stress. If you’re feeling stuck or disconnected, know that you don’t have to navigate this journey alone.

I believe everyone is the expert of their own lives and for that reason, a one-size-fits-all approach doesn't work. My approach involves walking alongside you as you explore your unique experiences and gain valuable insight into your patterns and behaviours. I bring in a variety of techniques based on your specific needs to promote growth and change.

It takes a lot of courage to seek out support when we are struggling so I want to commend you for taking that first step. If your goals are to learn positive coping skills, increase resilience, compassion and overall mental wellbeing, I'm here to help! I will support you with empathy and understanding, offering a safe space to explore your feelings.

Call or Email Nathalie Boulet now for a free 15 minute consultation - (289) 797-5734

My Practice at a Glance

Available both in-person and online

Kalm Wellness Therapy

534 Lawrence Avenue West

Toronto, ON M6A

(289) 797-5734

The Giving Tree Centre

Toronto, ON M6G

I offer therapy sessions in-person at two cozy locations, virtual, or a hybrid of the two - whatever works best for you and your life!

I specialize in Anxiety, Burnout and Relationship Issues

$135 Per Session

Individual one-on-one therapy

I hope this short video provides a glimpse into what working with me would look like. If you'd like to learn more, my door is always open!

Let's Connect (289) 797-5734

My Practice at a Glance

Available both in-person and online

Kalm Wellness Therapy

534 Lawrence Avenue West

Toronto, ON M6A

(289) 797-5734

The Giving Tree Centre

Toronto, ON M6G

I offer therapy sessions in-person at two cozy locations, virtual, or a hybrid of the two - whatever works best for you and your life!

I specialize in Anxiety, Burnout and Relationship Issues

$135 Per Session

Individual one-on-one therapy

I hope this short video provides a glimpse into what working with me would look like. If you'd like to learn more, my door is always open!

Finances

Fees

Individual Sessions $135
Sliding scale: apply if you may be eligible
Pay by Mastercard, Visa

Although my clinics do not offer direct billing, getting reimbursed by your insurance provider is super easy! We can discuss this process in more detail during our complimentary meet-and-greet call.

Call or Email me for a free 15 minute consultation now - (289) 797-5734

Nathalie Boulet

Registered Psychotherapist (Qualifying), MSc, MA

Although my clinics do not offer direct billing, getting reimbursed by your insurance provider is super easy! We can discuss this process in more detail during our complimentary meet-and-greet call.

Call or Email me for a free 15 minute consultation now - (289) 797-5734

Nathalie Boulet

Registered Psychotherapist (Qualifying), MSc, MA

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 15289 Nathalie Boulet
Certificate from ACT for Anxiety and Depression Psychwire / 2024
Degree/Diploma from Western University Master of Science in Neuroscience / 2016

Although I am a newer therapist, I have 10 years of neuroscience and psychology experience and expertise, so I deeply understand the inner workings of the brain. I am also up-to-date on the latest cutting edge therapeutic techniques to help you and your unique concerns!

Call or Email me for a free 15 minute consultation now - (289) 797-5734

Nathalie Boulet

Registered Psychotherapist (Qualifying), MSc, MA

Call or Email me for a free 15 minute consultation now - (289) 797-5734

Nathalie Boulet

Registered Psychotherapist (Qualifying), MSc, MA

Specialties and Expertise

Top Specialties

Anxiety
Burnout
Relationship Issues

Expertise

Body Positivity
Career Guidance
Codependency
Coping Skills
Depression
Divorce
Grief
Life Coaching
Life Transitions
Mood Disorders
Peer Relationships
School Issues
Self Esteem
Sex-Positive, Kink Allied
Sexual Abuse
Sleep or Insomnia
Sports Performance
Stress
Suicidal Ideation
Trauma and PTSD
Weight Loss
Women's Issues

I work with clients who may be struggling with anxiety, trauma and/or burnout related to their relationships, family or workplace. My hope is to create a safe and supportive space to openly discuss your experiences, identify patterns, and discover solutions. By focusing on acceptance, mindfulness, and commitment to personal values, we'll work on building resilience and achieving lasting change.

Call or Email me for a free 15 minute consultation now - (289) 797-5734

Nathalie Boulet

Registered Psychotherapist (Qualifying), MSc, MA

Call or Email me for a free 15 minute consultation now - (289) 797-5734

Nathalie Boulet

Registered Psychotherapist (Qualifying), MSc, MA

3 Endorsements

Courtney M Bognar

Registered Psychotherapist (Qualifying), OCT

Nathalie is an approachable, compassionate and thoughtful therapist. She creates a safe space for vulnerability and reflection and is deeply committed to helping clients lead rich, meaningful lives. She is a truly remarkable peer and therapist.

Jess Campbell

Registered Psychotherapist (Qualifying), BA, MACP

Nathalie is a strong, open-minded, empathic therapist who is gentle in her approach but ready to get to the bottom of what's ailing her clients. She is so kind and inquisitive, and builds trust and safety with her clients in a genuine, positive way.

Claire Doherty

Registered Psychotherapist (Qualifying), RP(Q), BA, BEd, MA

Nathalie radiates warmth, and creates an environment in which her clients can feel safe and connected. Nathalie centres clients as the experts of their own lived experiences and collaborates with them to foster self-awareness and compassion for themselves.

Client Focus

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Integrative
Mindfulness-Based (MBCT)
Person-Centered
Relational
Solution Focused Brief (SFBT)
Somatic
Strength-Based
Trauma Focused

I often use Acceptance and Commitment Therapy (ACT) in my practice. In your first session, we'll explore current challenges and issues, collaborate on goals, and discuss the best approach. With ACT, we will learn better ways of responding when challenging or unhelpful thoughts or feelings pop up. We will uncover unhelpful patterns and work to create new ones so life can be more meaningful!

Call or Email me for a free 15 minute consultation now - (289) 797-5734

Nathalie Boulet

Registered Psychotherapist (Qualifying), MSc, MA

Call or Email me for a free 15 minute consultation now - (289) 797-5734

Nathalie Boulet

Registered Psychotherapist (Qualifying), MSc, MA

Location

Primary Location

Kalm Wellness Therapy

534 Lawrence Avenue West

Toronto, ON M6A

(289) 797-5734

Email me

My website

Additional Location

The Giving Tree Centre

Toronto, ON M6G

(289) 797-5734

Nearby Areas

Towns/Cities

Toronto

Postal Codes

Neighborhoods

I offer therapy sessions in-person at two cozy locations, virtual, or a hybrid of the two - whatever works best for you and your life!

Call for a free consultation now - (289) 797-5734

Nathalie Boulet

Registered Psychotherapist (Qualifying), MSc, MA

I offer therapy sessions in-person at two cozy locations, virtual, or a hybrid of the two - whatever works best for you and your life!

Call for a free consultation now - (289) 797-5734

Nathalie Boulet

Registered Psychotherapist (Qualifying), MSc, MA