Codependency Therapists in M5C

Accepting new patients! Life can be distressing at times. Certain experiences, stress and unhealthy relationships can get the best of anyone. I help my clients process difficult emotions and experiences in a safe space. I work with adolescents(13+) and adults, supporting them in navigating emotional/mental challenges and a variety of life issues. My areas of focus includes: Healing anxious/avoidant attachment, generalized anxiety, codependency, limerance, relationship issues, self-esteem, inner child, boundaries, self-esteem and stress. If you're ready to do the heartwork and heal, let's connect!

Have you ever felt your mind tangled and chaotic? When emotions overwhelm, clear thinking becomes tough. I hope to create a warm and safe space with you collaboratively, where we can together be aware of and differentiate various emotions, untangle complexities in thoughts, and fulfill genuine needs. Emotions are like internal signals, attempting to engage in a healing dialogue with us. I specialized in intergenerational trauma, mother-daughter relationship, breakup, family-of-origin trauma, eating disorders, identity crisis, narcissistic abuse, anxiety, depression, peer relationships, self-esteem, grief, and loss.

Having been in counselling myself, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.

Accepting new patients for virtual therapy Canada-wide! Life and relationships gets stressful at times. As a trained mental health professional, I create a safe space for individuals to share their emotional issues, help them process and learn to cope using therapeutic strategies. Using a culturally-sensitive lens, I provide compassionate care to clients across Canada remotely through an online, secure tele-health platforms. I support young professionals with issues of healing from unhealthy relationships, trauma, generalized anxiety/stress, low mood, life transitions and more.

Are you at home in the middle of the day eating Doritos in your PJs? Could you use a little more excellence and a little less existential dread? So many of us come to a point where we hit a wall. Distractions, hindering thoughts and the feeling of overall suspended doom eventually creeps in. Do you find yourself hating what used to be your dream job? Maybe you're watching your dreams slip away as you grapple with capitalist confinement? Or perhaps you just haven't witnessed the best version of yourself and can't wait to show up to your own life.

Are you hoping to overcome existing challenges and feel better long-term? Do you wonder, maybe life could be better somehow. More enjoyable, or less stressful? Now more than ever, people are feeling anxious, burnt out, overwhelmed, and uncertain about how to navigate relationships, careers, and life overall. It can be easy to dissmiss our emotions and problems, and it can be hard to confront our challenges alone. I believe that it shouldn't have to be this hard to enjoy life. My goal is to help you increase connection to yourself/others, improve daily functioning, find ways to cope, and work towards growth.

Accepting new clients online and in-person. Taking the first step is often the hardest, so I congratulate you for seeking a therapist! Using a trauma informed, strengths-based approach we can work together on your journey toward living a fulfilling life. I am passionate about helping my clients work through their trauma, anxiety, and depression, and learn new techniques that allow them to thrive despite their experiences.

Hello, my name is Danielle and I am a Registered Social Worker who has dedicated over 20 years to working with children, adolescents and adults. I have a strong belief in the importance of creating supportive and inclusive environments for all individuals and strive to provide compassionate and non-judgmental support to those I work with. I frequently incorporate both Cognitive Behavioural (CBT) and Dialectical Behavior (DBT) in my therapy approach, as well as elements of mindfulness.

Oftentimes, feelings of hopelessness and helplessness can emerge in our lives and make us feel stuck. In addition, experiences with trauma can make us feel like we are not deserving of support. You deserve mental health support that seeks to understand your unique experiences, needs and goals. Depression, anxiety and experiences with trauma can be debilitating mental health concerns that impact our well-being, relationships and daily living. These moments can be tough to navigate without someone to trust and confide in for support.

We all have our own beautiful, messy but ultimately unique stories. Who we are, and how we present ourselves to the world and the people around us, are defined by our narratives. Sometimes the challenge is that we may not recognize the power in other narratives. Together, we can create space to address, racial and/or gender identity, relationship patterns, transition periods, sexuality and any issues impacting you and your journey. I am passionate about hearing your story and providing a safe, brave and judgement-free space, to build on your core values and strengths to discover opportunities for growth and healing.

Hi, and welcome. I’m so happy you are here. If you are experiencing mental health challenges as it relates to relationships concerns, eating disorders, depression, anxiety and low-self esteem, I would love to support you. Let’s get you to a place of unconditional self-love and acceptance, achieving goals serenity, acceptance, wholeness, and happiness so you can live a calmer, fulfilled, enriched life and thrive. If you find yourself returning to destructive relationships, having low self-esteem and negative self-talk, and low coping skills or emotional regulation, I’d love to work with you!

I work with individuals in a reflective and warm approach, helping them navigate life’s stressors and boost their resilience. I enjoy working collaboratively with individuals in helping them identify underlying mindsets (ie. perfectionism, low self-esteem, “imposter syndrome”) and habits that hold them back. With over 10 years of clinical experience, I am committed to providing evidence-based treatments, tailored to the individual’s goals and needs, and doing so through a safe and trauma-informed lens.

I work with people who, in spite of great difficulties, have not given up on finding meaning in their lives. I help them as they struggle with isolation, depression, anxiety, grief or early trauma. Some are trying their best to manage difficult relationships. Others are wondering about their orientation or identity--gendered, sexual, ethnic. Others still are planning the next meaningful transition in their lives.

At times, life can be challenging. I've learned that these lived experiences are important in therapy. Whether it is a loss of a loved one, self-esteem, body image, family conflicts or care giver burnout…I’ve been there and I can help support you with that.

Helping you shape a new narrative about who you are, where you belong and how to settle confidently into your intercultural identity. You will learn to understand your feelings and unhelpful intergenerational patterns and deal with self-doubt, toxic shame and guilt. You will learn to navigate your cultural confusion and develop an inner voice and confident sense of self that integrate. Let’s move past parental approval and traditions, leaving behind insecurities, toxic shame, and self-doubt. Our support goes beyond textbooks. We offer research-based treatment in various languages to support your journey. Visit our website for more.

Do you have very high expectations of yourself and routinely go out of your way to please others, yet find it difficult to voice and prioritize your own needs? Are you feeling as though you are unable to communicate and uphold boundaries in personal and professional relationships? Do you wish to explore the impacts of past experiences on your current behaviour and responses? Perhaps you struggle with self-doubt, burnout, and general feelings of uncertainty about the future. I provide a tailored approach to therapy and specialize in helping clients work toward clarity, hope, and empowerment.

Do you feel like life has become too overwhelming and you are suffering from anxiety or depression? Are you struggling in your relationship and don't know how to communicate more effectively or connect to your partner on a deeper level? Do you feel like things should be easier but feel exhausted and frustrated and don't know how to get to where you want to be? At Stark Wellness Clinic, we are here to provide you the support, guidance and tools to help deal with life's challenges in a safe and compassionate space.

As a registered practitioner, I aim to help clients relieve their symptoms, manage their ruminating thoughts, and process traumatic events. My experience consists of assisting people in battling negative thoughts and behaviours that are making life difficult to handle through various therapeutic techniques, including CBT, DBT, inner child work and parts work. I want to help people develop healthy coping mechanisms, strong self-awareness and a positive self-image. I hope to offer a safe space where people feel open to sharing, processing, learning, and growing.

“Sometimes the bravest and most important thing you can do is just show up” - Brené Brown. Congratulations on taking this first step to show up for yourself! I am a Registered Psychotherapist (Qualifying) and support individuals from diverse backgrounds who may be experiencing symptoms related to anxiety, depression, trauma, and other life stressors.