Psychoanalytic Therapists in M3C

Accepting NEW clients! Are you searching for ways to maintain health and love in your life and relationships? Do you struggle with anxiety, depression, stress, grief, loneliness, anger, communication, low self-esteem, or aging issues? Have you experienced infidelity, trauma, betrayal, loss, and abuse, and you may feel like your life is falling apart? There is hope beyond the worry, hopelessness, and other distressing symptoms you may experience. I am passionate about guiding you towards healing to find hope, strength, resilience, & the courage to face life's challenges through nurturing, compassionate, and non-judgmental approaches.

The therapeutic relationship is central to the process of therapy. As an experienced therapist, I engage with clients to create a comfortable and safe environment in which to explore current life challenges, identify their needs and fears, work through unresolved trauma and grief, and deepen their understanding and compassion for themselves and others.

Hello, my name is Janel Led. I understand how difficult life can be and I am fully invested in helping you explore internal and external factors that might be causing you to feel stuck. Through creating personalized and meaningful goals in a non-judgmental and person-centered environment, together we can start to challenge some of those self-defeating beliefs to create a more positive outlook. Furthermore, I strongly believe the client is the expert/main character in their own life, and as such, has the power within to change views of self, others, and the world if given the right environment to do so.

Do you often find yourself living in the past, dwelling on things that have happened, or living in the future, worrying about what might happen? Having trouble dealing with or identifying depressed or anxious feelings? I can provide clarity, motivation, and help you put into words what you are experiencing. Life's issues define your world - I can bring passion and purpose back into your life, with effective solutions to specific problems. Our practice is practical and interactive. We work together as a team with you to find the best solution for you. Let us help you reach your true potential!

Seeing a therapist can be both daunting & exciting. Being vulnerable with someone, let alone a stranger, is tough for many. My hope with all individuals is to provide them with a safe space, that is comfortable & healing. My office is judgment-free & I am here to best support those willing to seek growth & change. What to expect when first seeing me? Relief & hope. I am aware that so many people want to be heard & validated, especially those in difficult relationships. I also believe that people enter therapy feeling stuck. We will shift between your past & present, identifying negative beliefs that continue to challenge you.

Are you experiencing anxiety, panic, depression or other mental health concerns? Or are you new in Canada and looking for support orientating to Canadian schools, workplaces and other institutions? If so, let’s talk. I also have personal and professional experience with the adoption process, racial trauma, and gender violence.

I am a community psycho-spiritual therapist, grounded in my work in spiritual care and supported by the evidence-based modalities of DBT, CBT, narrative therapy, somatic therapy and EFT. I also am focused on politicizing therapy through the teachings of mad studies, addressing the social location of clients and how they are impacted by the loss of power in their lives that contributes to grief and anxiety. I bring in the wholeness of the human being through a holistic, decolonial, trauma-informed, anti-capitalist and client-centred approach.

Are you feeling trapped in a cycle of complex mental health challenges or addictions with little progress despite numerous treatment attempts? At Nōmina Wellness, we understand your pain and frustration. Are you ready to courageously battle treatment-resistant mental health issues or addictions and desperately seek lasting solutions? We recognize your unique struggles and are dedicated to providing the compassionate support and evidence-based interventions you need to reclaim your life.