Blue Shield Therapists in M2N

Book at thoughtworkstherapy.janeapp.com/ - -> Welcome to a space of profound healing, personal growth, and self-discovery, where your unique journey is our shared exploration. In the midst of life's challenges and complexities, remember that you're never alone in this. I'm here to walk alongside you, offering genuine empathy, an insatiable curiosity about your experiences, and unwavering understanding. Having faced my own struggles with mental health, your wellbeing is of paramount importance to me. I'm deeply committed to ensuring that you not only feel heard but truly validated.

Are you struggling with low self-esteem, finding it challenging to set healthy boundaries in relationships, or feeling unsure about your own rights, values, and worth? If so, you've come to the right place. I'm here to guide you on a transformative journey toward self-discovery, empowerment, and building fulfilling connections. My expertise is addressing issues such as low self-esteem, perfectionism, difficulties in setting boundaries, overcoming shyness and communication challenges, breaking patterns of attraction to narcissistic, perfectionist, cold or avoidant partners.

I provide therapy to adults and couples experiencing diverse challenges such as symptoms related to a mental health concern, low self-esteem, and relationship difficulties. I am particularly passionate about women's mental health. I have extensive experience supporting clients around reproductive and maternal well-being, including concerns such as role transition challenges, infertility, and postpartum depression. I have worked as a therapist at several hospitals in Toronto. My therapeutic process recognizes client's as the expert of their experience and is founded on respect for each individual's pace.

Is your family environment off balance? Is parenting more difficult than you imagined? Have you lost control of yourself or your relationships? Are you are looking for a different feeling or ready to make a change? It takes one conversation to start change. What is standing in your way of starting? Book now and explore the simple steps to feeling okay every day. Start the journey of self-discovery. If you are looking to RESET, start here and make yourself a priority. If not now, when? We focus on skills and strategies for making better choices for yourself with experience In ADHD, ASD, Neurotypical, Anxiety, Family Dynamics.

I take a client-centered approach that respect people as the authority on their own experiences and recognize the key role that emotions play in our lives. My counseling work is informed by various therapeutic modalities as well as by my extensive clinical experiences, but always with a focus on the uniqueness of each individual. Over the years, I have effectively helped many people adjust for better lives - helping them learn the strategies and tools necessary to resolve their difficulties and build on their strengths.

Accepting New Clients & No Waitlists. If you're looking for a psychotherapist who can provide a supportive and non-judgmental space to help you work through life's challenges, We may be the right fit for you. As registered psychotherapist and social workers, we understand the importance of finding a therapist who is a good match for your needs. What makes us unique is our personalized approach to therapy, which is tailored to each client's individual goals and needs. We work collaboratively with clients to create a safe and empowering environment for personal growth.

Therapy might be a new experience for you and I understand starting it may feel daunting. I’m honored that I can be here for you during this journey. My name is Amelia, and I am the founder of this Psychotherapy Clinic. I have over 6 years of experience working with adults presenting a variety of mental health difficulties due to anxiety, depression, mood disorders, relationship challenges, trauma, low self-esteem, and life transition issues. I believe in collaborative goal settings, honoring your voice, and supporting your goals for therapy. I strive to create a safe and caring therapeutic environment for everyone I work with.

Do you find yourself constantly on edge, overcome with anxiety, work-related stress, low self esteem or people pleasing? Are you putting yourself on the back burner while you struggle to keep up with the demands of your busy life? Are you stuck in a cycle of setting high expectations and never feeling good enough? If you’re feeling like this, you may even be experiencing guilt and shame about these feelings. Maybe you're craving the chance to shed your responsibilities and just be yourself. If you’re nodding along, you're not alone. And you've just taken an amazing step in seeking help.

Now Accepting New Clients: Do you need a therapist who actually understands how trauma impacts the body and brain, and how it affects all your relationships - especially the one with yourself? Maybe you've tried therapy before, but felt like you were just venting - but you need to learn how to actually PROCESS your emotions, not just talk about them. You've tried all the things - meditation, journaling, breathwork, medication, positive thinking, you've saved all the therapy tiktoks but you're still stuck. You have felt this way for a while and are not only ready, but are fully committed to making real change.

I am a registered Social Worker (RSW) with eight years of experience providing psychotherapy to individuals and families. I will work with you to develop goals that best suit your needs. I can support you if you're experiencing life transitions: gender identity, sexual orientation, retirement, or change in relationship status—also, anxiety, depression, parenting issues, grief/loss, and self-harm. I use a custom combination of approaches, including Emotion-Focused Family Therapy (EFFT), Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), and Mindfulness through a trauma-informed lens.

**ACCEPTING NEW CLIENTS & COVERED BY MOST INSURANCES** I am also a CLINICAL SUPERVISOR, and I accept new supervisees. Choosing the right therapist is an important decision in order for you to make real progress in counselling. I offers a safe, non-judgmental and supportive counselling environment that focuses on addressing your needs and achieving your objectives. I strongly believe that the best way to succeed in therapy is for us to work together as a team. Once trust is established, we will be able to work together to address your areas of concerns and find solutions that will help you realize your goals and dreams.

My ideal client struggles with anxiety, addiction or depression. Their goal is to be rehabilitated into a healthy state at a pace that is both comfortable for them as a client and I as a therapist. They want to be able to achieve their personal goals and put them in a state of restoration. `

I provide professional counselling support to families, couples, individuals, and children seeking help to deal with the realities of life in the moment. Issues such as anxiety, depression, anger, stress management and relationship issues can be overwhelming. You don't have to be alone when these issues arise. With over 20 years of experience, I will work collaboratively with you to move you in the direction of hope and peace of mind.

I truly believe that everyone has his/her path in life and ability to walk it. I think that Life is an amazing journey. My role is to assist with navigation. I can help finding the tools to move forward or accompany a person along the way. I believe in our incredible passion for life and creative potential for fulfillment. "I am not what happened to me, I am what I choose to become" these words belong to Carl G. Jung. I choose to be a social worker, a psychotherapist and a resilient person.

Relationship difficulties can leave us feeling overwhelmed and stuck. It hurts when we feel alone and unimportant in our connections with others. Over time, these struggles can make us feel stressed and depressed and erode our self-esteem. If you want to feel more confident and secure, build a more fulfilling and healthier couple and romantic relationship, heal from relationship break-ups and attachment wounds, I can help. As a relationship therapist my expertise has been recognized by major media outlets such as Cosmopolitan, Bustle, and PsychCentral, where my work has been featured.

Mental health issues, developmental disabilities and chemical dependency are conditions, but my charge to you today is to decide never to allow any condition to dictate how you enjoy your life. In other words, having a condition can be out of your control at times, however, what science and human resiliency have proven is that, with the right tools, mindset, and support system you can live above any condition and lead a fulfilled and enjoyable life. As an experienced Therapist, this is where I come in. You deserve a fulfilled and all-around wellness, and I'm here to support you through your journey of accomplishing your recovery.

When I think about therapy, I imagine my client’s search for well-being and healing as if they were lost and trying to find their way home. You might know where home is, but find yourself stuck in darkness, not being able to find your way. As your therapist, I see myself holding the flashlight. You are the one who knows your way to healing, and I have the tools to help get you there easier. This is what I believe therapy looks like; us walking together on your journey. As we travel together to help you find “home”—your place of healing, peace, and comfort—while I share my knowledge and tools to help you find that “home”.

Along with being a Registered Psychotherapist (qualifying), I am a yogi and personal trainer with an accepting, free-spirited approach to life. I have a passion for helping others navigate through this journey of life and achieve their mental, physical, and professional goals. I take a mind+body approach to therapeutic treatment. I provide options for psychotherapy, physical movement/fitness, and a combination of both, in order to provide a comprehensive mind+body treatment. I work with the neurodivergent population, anyone looking to improve their mental health and well-being using a combination of mind+body holistic treatment.

Our team of Registered Social Workers & Registered Psychotherapists is deeply committed to supporting clients make the change they need to live their healthiest, most vibrant lives. We work closely with clients to create a life that allows for genuine fulfillment, healthy connection and greater self-awareness. The interventions we implement are evidence based and our team is thoroughly trained so that we can offer exceptional therapeutic services to children & youth, adults, couples and parents. Be in touch to learn more :)