Self Esteem Therapists in L5V

Do you struggle with conflicts that affect your self-image, self-esteem, relationships, quality of life, and perhaps your career goals and ambitions? Do you feel exhausted, overwhelmed, and pressured by meeting others' expectations of you, barely getting through the day, and having no time for yourself? Do these emotions contribute to feelings of sadness, depression, and anxiety? Do you sometimes feel alone? Despite it all, do you wish you could find a light at the end of the tunnel and discover a new purpose to your life?

CHM Therapy Services offers a range of psychotherapeutic services, specializing in individual therapy for young children, teens and adults and family therapy. I also offer group workshops, phototherapy, COGMED working memory training and parent/life coaching. Techniques used with clients include a personalized blend of cognitive behavioural therapy, mindfulness therapy, behavior therapy, play therapy; attachment therapy, narrative therapy, psychotherapy, vision boards and phototherapy.

Are you ready for a positive outcome? Reaching out to me is the first step. I have over 18 years’ experience collaborating with clients on their individual treatment options. My goal is to partner with you in addressing those aspects of life which present obstacles and prevent growth. I am here to support you in any way you choose. I provide a non-judgmental and safe virtual space where you are heard, listened too and respected. There is an opportunity to face challenging issues, gain insights and practical tools that will assist you in addressing current situations, resolving past issues, and building resiliency.

Currently accepting clients on a sliding scale! In an ever-changing world, it can be challenging to remain grounded and find our balance. By respecting the uniqueness of each client, I strive to nurture a warm, compassionate, culturally sensitive and judgement-free environment where you will feel comfortable sharing your challenges and experiences. With over two decades of experience, I've offered emotional support to new parents through a national organization. Drawing from my own experiences as a first-generation Trinidadian, I'm dedicated to assisting clients from diverse backgrounds with cultural sensitivity and an open mind.

While navigating some of life's challenges is difficult to do alone, reaching out for support can be life-changing. When therapy feels safe, non-judgmental, and supportive, healing can take place. I aim to support clients by creating an empathic environment, taking the time to understand the sources of difficulties, offering reflections that help deepen personal understanding of oneself, and providing individually-tailored coping strategies. I balance accepting clients as they are with promoting the positive changes and personal growth they seek.

Do you worry about the future? Are you experiencing relational difficulties & frustrations, and do you feel triggered by important others in your life? Do you cope by shutting down or avoidance, and end up feeling drained? Do you sometimes 'people please' or to achieve to feel a sense of self-worth and safety, and to avoid your feelings? Do you procrastinate and have difficulties focusing? Have you experienced losses or failures that have impacted your confidence and sense of self. If you are interested in self-exploration, coping better, managing anxiety, perfectionism, trauma, ADHD or depression, we can help.

If you're a South Asian couple (ages 22 to 35) attempting to navigate challenges in your relationship, I see and hear where you're coming from. Although you may have similar relationship desires to other couples, you are probably also navigating complexities around family & cultural expectations along with the different ways you or your partner's upbringing may be impacting how you show up in your relationship. This in turn could be bringing up a mix of emotions for you and your partner such as resentment, loneliness or guilt. You might also feel stuck on where or who to turn to with your challenges due to the fear of being judged.

Accepting NEW patients-therapy for kids, youth & adults! Are you suffering from anxiety, depression, trauma, or any other mental healh issues? Do you/your kids find it hard to focus or withdrawing/isolating? Are your kids feeling pressurized by their peers, getting into trouble at school?I can help. I am here to help you/your kids find healthy coping mechanisms, have a safe & supportive outlet and help you reach your goals. Therapy can be difficult for some individuals; however I am able to build a strong rapport and encourage clients to feel comfortable sharing their story.

I have worked with individuals from various walks of life and understand that you are the true expert of your life. To me, therapy is about more than just problems. As a therapist, I want to acknowledge both the challenges and the great strengths that you bring. I am dedicated to seeing you as more than the problems that you may discuss with me. Together, I hope to help you expand your awareness of yourself and explore ways to live in greater alignment to your values and needs. My priority is listening closely to where you are in your own journey and walking along you.

Life is a series of challenges and the idea of therapy can be very daunting. My approach centers around normalizing your experiences step-by-step and empowering you via your strengths and goals. Engaging in conversations that appropriately challenge you and are collaborative helps me support your needs and growth. Whether you're struggling with anxiety, health changes, stress, ADHD, Autism, depression, trauma, concussions, caregiver burnout, illness/pain, relationship issues, life transitions, disabilities, etc, I am here to listen, ask thought-provoking questions, and help you develop effective strategies for your personal growth.

Let’s Talk. No issue is too big or too small. My specialties are South Asian cultural issues related to relationships / in laws / personal self improvement / grief / mindful eating. I am a registered psychotherapist, registered nurse and have a masters degree in counselling psychology. My practice is grounded in cognitive psychology, medical sciences, mindfulness, judgement and self compassion.

We are Human Beings not Human Doings! Finding the power to be who we want to be and feel how we want to feel takes effort and support. You are not alone. We first uncover and heal anything blocking you from being your true authentic self. Reducing your stress, worry and mastering your emotions then learning and applying new ways of being so you reach optimal levels of emotional wellness is key. Whatever it is you're struggling with, I'm here to let you know that I care and my holistic approach will leave no stone unturned. Let's work to find the root cause of what's holding you down so you can heal and transform. The time is now!

Are you often feeling angry, depressed, anxious or experiencing grief/loss issues? You don't have to suffer tough times alone. I am a therapist who is committed to your growth and development so that you can get desired professional support to address your issues and challenges in a positive, compassionate and trustworthy manner. I have helped many individuals, couples and families in breaking through barriers, enjoying relationship harmony, and staying tune with their inner self and finding new ways of approaching life.

Are you feeling overwhelmed in your life? Are you struggling to find your place in the world? Do you find yourself caught in a cycle of worry and doubt, longing for a sense of calm and clarity? Are you struggling with accomplishing your goals? I specialize in helping individuals like you navigate the complexities of life and mental health challenges. With over six years of experience working with neurodivergent individuals and their families, I understand the unique struggles you face, and I am here to support and empower you in your journey towards growth, healing, and change.

With over 10 years of experience providing mental health services in community-based organizations and school systems, I bring a strong mix of approaches to help you explore your strength and move ahead in life. My objective is to help individuals and couples to thrive and achieve success in their personal lives and intimate relationships. I respect the uniqueness of every individual through active listening skills, empathy, and open-mindedness towards a variety of lifestyles and situations. I take a holistic approach with care and affection that allows for a safe, and comfortable space for clients to work in collaboration with me.

My faith-based Christian practice is focused on providing anti-oppressive, culturally sensitive support to individuals of African, Caribbean, African Canadian/American heritage, and allies. My focus is help rebuild esteem, intimacy, trust, and friendship. Together, we can work on healing and provide you with the tools to grow individually, as a family, and/or couple to (re)establish a stronger sense of self; ensuring that when working with couples and families, we collaboratively cultivate, and maintain mutual respect while feeling heard, seen, valued, understood, and supported by your partner/family members.

You are here! It all begins when we take the first leap. And it’s time to talk about therapy and heal your pain, NOW! I know it’s easier said than done. I, Manjusha, at Mind Metaphors, offer virtual and in-person counselling sessions to help you gear up towards positivity. As a South Asian therapist, my practice is rooted in cultural sensitivity, catering to the needs of South Asian clients and people of color. Within a safe space, you can navigate your unique cultural path, share your beliefs, confront hurdles, and unveil untold stories. Additionally, I offer therapy in two Indian languages, Malayalam and Tamil.

I provide individual, couples & family therapy to children, youth & adults. Deciding to seek therapy is an important step forward & I look forward to supporting you on your journey of personal growth. Whether you desire to make strides in your emotional, personal, social, or mental health, I will facilitate positive changes to improve your quality of life. I believe that safely & openly exploring your emotions in a positive & helpful environment is crucial. We will collaboratively create treatment plans & goals together, according to your unique needs, preferences & values. I apply an intersectional lens to promote cultural safety.

As a parent coach, couples counselor, and Individual, Child, and Family Therapist, I will help you to better understand negative interactional patterns that keep you stuck. Are you feeling sad, overwhelmed when parenting and facing discipline challenges, or engaged in couples conflict? Together we deal with feelings of inadequacy, grief and loss, anger, frustration and aloness. We all need to feel safe, loved, and validated about self and others. Awareness and freedom from negative reactive patterns leads to feelings of peace, purpose, and growth. A life worth living begins with change from within.