Neena Malhotra
Registered Social Worker, MSW, RSW, RP
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
3401 Ridgeway Drive, Units 102 and 103, Mississauga, ON L5L
Let's Connect (647) 496-5747
I am passionate about my role as a therapist. With Psychotherapy, I help clients understand and explore how their unhelpful thoughts, moods and behaviours keep them stuck. I help clients identify patterns of thinking and behaviours that are unhealthy and that keep them experiencing distress in their lives. I specialize in Cognitive Behavioural Therapy (CBT) which is highly effective in dealing with depression and the broad spectrum of anxiety disorders. Anxiety is usually about future worries often associated with physical symptoms and depression is usually about some past events/regrets & feelings of hopeless and helplessness.
Cognitive Behavioural Therapy (CBT) is based on exploring the connections between our thoughts (assumptions), moods (feelings) and how these effect our behaviours. I provide clients with specific tools and strategies to help them move forward in their lives by challenging their current faulty belief system and behaviours.
I provide counselling for Depression & Anxiety Disorders like Panic Attacks/Social Anxiety/GAD. I also specialize in OCD, utilizing ERP and trauma/PTSD, utilizing CPT, prolonged exposure & IFS . I have over 30 years experience in out-patient psychiatry, providing individual/group therapy. I look fwd. to teaching you the tools to move forward in your life.
Call or Email Neena Malhotra now for a free 15 minute consultation - (647) 496-5747
Let's Connect (647) 496-5747
Finances
Fees
- Individual Sessions $185
Payment Methods
Cash, Cheque, WireInsurance
- Can be claimed as a medical expense on taxes
- Many insurance plans cover Register Social Workers
Neena Malhotra
Registered Social Worker, MSW, RSW, RP
Check fees and, if listed, ask to verify your insurance coverage. Email or (647) 496-5747
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Neena Malhotra
- Attended University of Toronto, Graduated 1992
- Certificate from Ontario 007040
- Certificate from Advanced Certification in CBT University of Toronto & Hinks / 2012
- Certificate from Level I Certificate in CBT University of Toronto & Hinks / 2011
Education and Years In Practice
Additional Credentials
Neena Malhotra
Registered Social Worker, MSW, RSW, RP
Feel free to ask about qualifications and training experience. Email or (647) 496-5747
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Obsessive-Compulsive (OCD)
Expertise
- Anger Management
- Bipolar Disorder
- Coping Skills
- Emotional Disturbance
- Grief
- Mood Disorders
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
Neena Malhotra
Registered Social Worker, MSW, RSW, RP
Do these issues align with your needs? Email or (647) 496-5747
2 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
I also speak
Punjabi
Age
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
I also speak
Punjabi
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Family Systems
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Prolonged Exposure Therapy
Neena Malhotra
Registered Social Worker, MSW, RSW, RP
Ask about what different forms of therapy will be like. Email or (647) 496-5747
Groups
Mindfulness Based Cognitive Therapy Group
Mindfulness Based Cognitive Therapy (MBCT) has been clinically proven to help with stress reduction and to bolster recovery from depression and anxiety while helping to prevent relapse. Clients learn how to make a simple, yet radical shift in their relationship to their thoughts, feelings and bodily sensations that contribute to depressive and anxiety relapse. We will also explore how self-compassion plays an important role in our well-being. Space is limited. Please call early to reserve your spot. We are using an online virtual format via computer. Group runs for 8 weeks. **(This group is currently not running)
Expertise
Anxiety
Depression
Age
Adults
Session Cost
$70
Group Meets
Every Sat 11 A.M. - 12:30 P.M.
Location
Mississauga, ON L5L
Email Neena Malhotra about this group or call - (647) 496-5747
Location
Primary Location
NM Counselling Services
3401 Ridgeway Drive
Units 102 and 103
Mississauga, ON L5L
(647) 496-5747Email me
Nearby Areas
Towns/Cities
Neena Malhotra
Registered Social Worker, MSW, RSW, RP
Call for a free consultation now - (647) 496-5747