Neena Malhotra

Clinical Social Work/Therapist, MSW, RSW, RP

Verified by Psychology Today
Neena Malhotra, MSW, RSW, RP, Clinical Social Work/Therapist in Mississauga
(647) 496-5747

Neena Malhotra

Clinical Social Work/Therapist, MSW, RSW, RP


Location

Erin Mills Medical Clinic
5100 Erin Mills Parkway, Unit#e229a
Mississauga, Ontario L5M
(647) 496-5747

Nearby Areas

This location is easily accessible from:

Towns/Cities:
Postal Codes:

I am passionate about my role as a therapist. With Psychotherapy, I help clients understand and explore how their unhelpful thoughts, moods and behaviours keep them stuck. I help clients identify patterns of thinking and behaviours that are unhealthy and that keep them experiencing distress in their lives. I specialize in Cognitive Behavioural Therapy (CBT) which is highly effective in dealing with depression and the broad spectrum of anxiety disorders. Anxiety is usually about future worries often associated with physical symptoms and depression is usually about some past events and regrets with feelings of hopeless and helplessness.

Cognitive Behavioural Therapy (CBT) is based on exploring the connections between our thoughts (assumptions), moods (feelings) and how these effect our behaviours. I provide clients with specific tools and strategies to help them move forward in their lives by challenging their current faulty belief system and behaviours.

I provide counselling for Depression & Anxiety Disorders like Panic Attacks , OCD, trauma/PTSD. I have over 15 years experience in In-Patient/Out-Patient Psychiatry, providing individual/group therapy. Making a therapeutic connection with your therapist is important. I look forward to teaching you tools/strategies to assist you to move forward in your life.

Qualifications

  • Years in Practice: 15+ Years
  • School: University of Toronto
  • Year Graduated: 1992
  • License and Province: 622926 Ontario

Finances

  • Cost per Session: $120 - $150
  • Sliding Scale: Yes
Pay By: Cash, Check
Accepted Insurance Plans
  • Can be claimed as a medical expense on taxes
  • Many insurance plans cover Register Social Workers
Verify your health insurance coverage when you arrange your first visit.

Additional Credentials

  • License No. and State: 007040 Ontario
  • Certificate: Advanced Certification in CBT / University of Toronto & Hinks
  • Certificate Date: 2012
  • Certificate: Level I Certificate in CBT / University of Toronto & Hinks
  • Certificate Date: 2011

Neena Malhotra's Groups

Mindfulness Based Cognitive Therapy Group

Mindfulness Based Cognitive Therapy (MBCT) has been clinically proven to help with stress reduction and to bolster recovery from depression and anxiety while helping to prevent relapse. Clients learn how to make a simple, yet radical shift in their relationship to their thoughts, feelings and bodily sensations that contribute to depressive and anxiety relapse. We will also explore how self-compassion plays an important role in our well-being. Space is limited, as we are limiting the total number of participants to 15. Please call early to reserve your spot. **Next Group Session will begin on March 28, 2019 and runs for 8 weeks.**

More about this group

Location

Erin Mills Medical Clinic
5100 Erin Mills Parkway, Unit#e229a
Mississauga, Ontario L5M
(647) 496-5747

Nearby Areas

This location is easily accessible from:

Towns/Cities:
Postal Codes:
Specialties
  • Depression
  • Anxiety
  • Obsessive-Compulsive (OCD)
Issues
  • Anger Management
  • Bipolar Disorder
  • Coping Skills
  • Emotional Disturbance
  • Grief
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Suicidal Ideation
  • Trauma and PTSD
Mental Health
  • Mood Disorders
  • Thinking Disorders

Client Focus

I also speak: Punjabi
Age
  • Adolescents / Teenagers (14 to 19)
  • Adults
  • Elders (65+)

Treatment Approach

Types of Therapy
  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioural (CBT)
  • Dialectical (DBT)
  • Family Systems
  • Mindfulness-Based (MBCT)
Modality
  • Individuals
  • Couples
  • Family

Nearby Areas

This location is easily accessible from:

Towns/Cities:
Postal Codes:
Last Modified: 06 Feb 2019
Neena Malhotra, MSW, RSW, RP, Clinical Social Work/Therapist in Mississauga

Neena Malhotra

Clinical Social Work/Therapist, MSW, RSW, RP