Cognitive Behavioural (CBT) Therapists in L4W

Sometimes all we need is a little guidance to help us combat darkness, move past hurdles, and restore our sense of 'self'. My goal as your therapist is to help you heal, while equipping you with skills that allow you to take on life's challenges, such as: bolstering communication, emotional regulation, and self-empowerment. We can work together to free your world from unwanted guests like anxiety and depression, while learning ways to invite self-love. In order to make transformative changes to your life, I incorporate evidence-based approaches including: CBT, ACT, Mindfulness, Behavioural Skills Training, and more!

We’re all looking for healing and a sense of connection - it is so very human of you to even be in search of a therapist for support. Hi, I’m Zahra, and I’d love to guide you on this bumpy road called life. I help Gen Z and Millennial clients improve their relationship with themselves, their ability to manage anxiety and stress, and help them feel more fulfilled with their life choices. This is about healing and strengthening from the inside, and most importantly, not alone. If this relates to you, I would be humbled in walking you through your journey of care.

Hello and welcome! Life can be a challenging journey, and it takes immense courage to seek guidance during difficult times. If you are here, it is likely that you are facing some difficult thoughts and emotions, feeling overwhelmed by stress, anxiety, anger, or struggling to make sense of what's going on in your life. Together, we can take the first step towards exploring your thoughts and emotions and finding inner peace.

Accepting New Clients! When you combine compassion and science with experienced Mental Health Experts, you get counselling that works. We offer a wide range of services including: Psychotherapy, Couples Counselling, Child & Teen Counselling, Family Therapy, Cuddle Therapy, and more! In order to bring meaningful changes to your life we incorporate an array of evidence-based approaches such as Mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). In addition to providing high-quality and compassionate support, we offer services on a sliding-scale so that therapy can be affordable for all.

My experience over the years has taught me that anyone is capable of change if they want it. Life is difficult and as people we face challenges that make us feel helpless or broken. However, I believe that we are also resilient and with support, we can get through any obstacles that come our way. I want to be a support to anyone facing these dilemmas by giving you a voice and providing the opportunity to be heard. My goal is to improve the lives of clients by enhancing their social and emotional growth and providing solutions to enhance their mental health and well-being.

There are times when life can seem overwhelming and difficult. You might be feeling stuck, struggling to deal with your emotions, or just be looking for some guidance. Being open to therapy is the first step and one of the most courageous decisions you can make. I create a safe, non-judgmental space for you to work through the challenges you are experiencing. I believe you are the expert of your life, and I want to support your recovery in any way I can.

Hello, thank you for being here. My name is Junie, and I am a Registered Psychotherapist (qualifying) and a Certified Music Therapist. I am a well-equipped therapist for teenagers and young adults who are experiencing stress, anxiety, and depression, and who are seeking therapeutic support as they are looking to strengthen their coping strategies. I have training in Cognitive-Behaviour Therapy (CBT), Internal Family Systems Therapy (IFS), trauma-informed approaches, psychodynamic therapy, creative arts- and play-based modalities. I use various modalities depending on my client's needs and preferred approaches.

I am passionate about working with clients who appreciate the importance of mental health and are aspiring to make changes on the course of becoming their best self. I believe that each client is unique and therapy should align with their personal goals and identity. I aim to create comfortable sessions free of judgement and oriented toward the client's intentions and needs.

My name is Ashley and I am a Registered Social Worker with over 10 years of experience working with children, teens, young adults, and families. I specialize in supporting clients who are struggling with anxiety, depression, low self-esteem, body image issues, and general stress. Safety, comfort, and authenticity are my top priorities when I work with clients. I am passionate about supporting clients to be their most authentic selves. I am committed to helping clients feel seen, heard, understood, and finding deeper relationships with themselves and others.

We are here to help you manage your mental health and self-care with solace. We thrive to give you ‘Hope’, ‘Balance’, and ‘Wellness’ on your jouney to recovery.

As a Registered Psychotherapist (Qualifying), I firmly believe in the concept of "Therapy is Beyond the Couch," acknowledging that healing, growth, and balance extends beyond our sessions. My practice lies in guiding clients through their unique journeys, assisting them in overcoming challenges, and fostering a path towards holistic well-being. My approach revolves around fostering a secure and non-judgmental space, encouraging you to delve into your thoughts, feelings, and experiences. I perceive life's trials as catalysts for personal evolution, acknowledging the profound beauty that can emerge amidst adversity.

Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.

Hi there, I am pleased that we have crossed paths. Whether you have stopped by because you are experiencing symptoms of anxiety, depression, relationship issues, work-related stress, negative habits, or any other feelings or behaviours that are impacting your mental health and quality of life, my hope is that I can help you navigate through life’s challenges and to help you reach your goals. I provide a warm, non-judgmental, 2SLGBTQ+, and BIPOC safe space where people can be comfortable being their authentic selves as they share their stories.

Life can be uncertain and overwhelming at times. We sometimes feel struck in the journey of our life but its fine to feel angry, hurt and sad. My approach is client- centered and strength based. I can assist you to accept yourself for what you are and focus on your strengths. As clients are the best navigators of their own lives, I assist my clients to take best decisions of their lives.I am hoping that we will work together as a team. You have knowledge and expertise about your own life and I have knowledge and expertise about the therapeutic process. I expect you to be actively involved in the process as you work towards your goal

Your journey in therapy will never be the same as someone else's journey. At Milton Psychotherapy Centre, we pride ourselves in providing dynamic, personalized, and creative mental health services to help our client's meet their unique goals. Whether you know exactly what you would like to work with your therapist, or if you are not quite sure what you need but you know that you want to see changes in your life - we've got you. Our team of approachable, down-to-earth, highly skilled therapists are ready to help you move in the direction of your goals.

I have been fortunate enough to find my passion in working with and helping others. Connecting with a therapist is a challenging first step, but it is often the first step towards discovery, growth, and change. I aspire to create a safe and comfortable space for clients to uncover their resiliency and explore skills that help them increase their ability to cope with life difficulties. I offer individual, couple, and family therapy for a wide variety of concerns including anxiety, depression, trauma, anger management, self-esteem, domestic violence, communication problems, stress management, and life transitions.

Feeling alone in your relationship? Experiencing high levels of stress and anxiety and always feeling overwhelmed? Know that you are not alone. If your goal is to start feeling like an active participant and being an expert in your own life and if you are seeking for a safe space to talk and someone to truly listen to you, your journey towards this goal can begin now.

Motivated and compassionate Mental Health Professional with a demonstrated history of working in the mental health care industry. I have extensive experience with adults and adolescents with depression, anxiety disorders, behavioral issues, coping effectively with stress, social skills training, self-esteem, pain management, emotional healing with attachment lens, Trauma, and relationship issues. I work collaboratively with my clients to resurface and reconnect to resources within them to live a fulfilled and balanced life.

Bilingual Registered Psychotherapist, experience working with both adolescents and adults from different age groups, diverse challenges, and cultural backgrounds experiencing ongoing issues such as anxiety, depression, and emotional disturbances. With a particular interest in working with trauma survivors and those with posttraumatic stress disorder (PTSD) on post-traumatic growth and recovery. Accepting new clients, I work out of four Clinics in London, Hamilton, North York, and Mississauga.