Therapists in L2P

Photo of Chris Ward, Pre-Licensed Professional in L2P, ON
Chris Ward
Pre-Licensed Professional, RP (Q)
Verified
1 Endorsed
Saint Catharines, ON L2P  (Online Only)
If you’ve been struggling with feeling overwhelmed, disconnected from friends or family, stuck at a certain point in life, or if you don’t know how to overcome feelings of depression or anxiety, I am here to help. I offer low-cost, virtual counselling for people who are struggling with feelings of depression, anxiety, and self-esteem issues.
If you’ve been struggling with feeling overwhelmed, disconnected from friends or family, stuck at a certain point in life, or if you don’t know how to overcome feelings of depression or anxiety, I am here to help. I offer low-cost, virtual counselling for people who are struggling with feelings of depression, anxiety, and self-esteem issues.
(365) 363-1619 View (365) 363-1619
Photo of Christine DuRoss, Registered Social Worker in L2P, ON
Christine DuRoss
Registered Social Worker, MSW, RSW, CHT, BA psyc
Verified
I know what it's like to think you have to figure it all out for yourself, and to be tired of being the one who figures it all out. Isn't it exhausting? And because you’re intelligent and tend to accomplish and succeed, you apply the same methods to yourself. Figuring it out, but really stuck in mental loops. It’s a tricky way the conscious mind makes you think you’re doing something, but when you get caught up in contemplation it keeps you from moving forward. You likely realize it’s you holding you back. That’s where that inner critic comes in: that part of you that says you should be able to solve the problem of how you feel.
I know what it's like to think you have to figure it all out for yourself, and to be tired of being the one who figures it all out. Isn't it exhausting? And because you’re intelligent and tend to accomplish and succeed, you apply the same methods to yourself. Figuring it out, but really stuck in mental loops. It’s a tricky way the conscious mind makes you think you’re doing something, but when you get caught up in contemplation it keeps you from moving forward. You likely realize it’s you holding you back. That’s where that inner critic comes in: that part of you that says you should be able to solve the problem of how you feel.
(365) 800-3260 View (365) 800-3260
Photo of Rochelle Tyme, Registered Psychotherapist in L2P, ON
Rochelle Tyme
Registered Psychotherapist, RP
Verified
Saint Catharines, ON L2P  (Online Only)
Are you tired of going through the daily to-do's without really enjoying your life? Are you caught up in people pleasing or struggling internally while trying to keep a smile on your face? Maybe you are experiencing burnout and every aspect of your life is suffering because of it. Anxiety, depression and relationship issues don't have to take over your life anymore. Invest in yourself and take time to explore and build self-awareness into your life. Perhaps its time to discover what has you feeling stuck.
Are you tired of going through the daily to-do's without really enjoying your life? Are you caught up in people pleasing or struggling internally while trying to keep a smile on your face? Maybe you are experiencing burnout and every aspect of your life is suffering because of it. Anxiety, depression and relationship issues don't have to take over your life anymore. Invest in yourself and take time to explore and build self-awareness into your life. Perhaps its time to discover what has you feeling stuck.
(365) 656-0804 View (365) 656-0804
Photo of Melita Richardson, Registered Psychotherapist in L2P, ON
Melita Richardson
Registered Psychotherapist, RP, DTATI, BAFA, EAO, BApsych
Verified
Art therapy is a powerful tool for self discovery - identifying challenges, reflecting, creating goals, exploring strategies, experiencing, getting into the action..... The relationship that an individual built with the right professional is key for uncovering and healing one's self. Through the art making and the discussion, the relationship flourish and so do you. Individual seek the help of an art therapist because they are looking for something creative. They want a special connection and they want to be activated in a unique and colourful environment. They want to feel and discover freedom.
Art therapy is a powerful tool for self discovery - identifying challenges, reflecting, creating goals, exploring strategies, experiencing, getting into the action..... The relationship that an individual built with the right professional is key for uncovering and healing one's self. Through the art making and the discussion, the relationship flourish and so do you. Individual seek the help of an art therapist because they are looking for something creative. They want a special connection and they want to be activated in a unique and colourful environment. They want to feel and discover freedom.
(365) 298-0246 View (365) 298-0246
Photo of Reem Abdul Rahim, Registered Psychotherapist (Qualifying) in L2P, ON
Reem Abdul Rahim
Registered Psychotherapist (Qualifying), RP(Q), MA
Verified
Is your marriage in a crisis? Are you looking for support because you feel that you have done everything in your power to connect and be heard, and to no avail? Perhaps you are additionally overwhelmed as your beloved child is struggling at school, in the aftermath of a divorce or a move. Are you challenged with anxiety and depression and are looking for support to build your coping skills and get to the root cause of your challenges? Did you just move to Canada or are figuring out your way on your career path? Are you looking for premarital counseling? Are your arguments with your partner keeping you disconnected for days on end?
Is your marriage in a crisis? Are you looking for support because you feel that you have done everything in your power to connect and be heard, and to no avail? Perhaps you are additionally overwhelmed as your beloved child is struggling at school, in the aftermath of a divorce or a move. Are you challenged with anxiety and depression and are looking for support to build your coping skills and get to the root cause of your challenges? Did you just move to Canada or are figuring out your way on your career path? Are you looking for premarital counseling? Are your arguments with your partner keeping you disconnected for days on end?
(855) 857-4459 View (855) 857-4459
Photo of Bonnie Nelson, Registered Psychotherapist (Qualifying) in L2P, ON
Bonnie Nelson
Registered Psychotherapist (Qualifying), MA(CP), BA
Verified
Saint Catharines, ON L2P  (Online Only)
Sometimes life is ruthless and leaves us with questions, unresolved feelings, regrets, or intrusive re-livings of past experiences. Trauma is life-changing, looks different for everyone, and can be even harder to talk about. You are not alone, and you certainly don’t have to navigate this territory alone. Regardless of where you are in your life journey, one step forward is still progress. Together, we can help you move forward in whatever that might look like for you.
Sometimes life is ruthless and leaves us with questions, unresolved feelings, regrets, or intrusive re-livings of past experiences. Trauma is life-changing, looks different for everyone, and can be even harder to talk about. You are not alone, and you certainly don’t have to navigate this territory alone. Regardless of where you are in your life journey, one step forward is still progress. Together, we can help you move forward in whatever that might look like for you.
(226) 240-3603 View (226) 240-3603
Photo of Mindy Bilotta @ Ready To Rise Psychotherapy, Registered Psychotherapist in L2P, ON
Mindy Bilotta @ Ready To Rise Psychotherapy
Registered Psychotherapist, MACP, RP
Verified
3 Endorsed
People see you as the one who has it all together, but deep down you feel like something is missing, you have feelings of shame and thoughts like "I'm not good enough". You're tired, over-worked, overwhelmed and anxious much of the time. Putting up this facade is taking a toll on your emotional health. Constantly striving to do it all is exhausting and not fulfilling for you.
People see you as the one who has it all together, but deep down you feel like something is missing, you have feelings of shame and thoughts like "I'm not good enough". You're tired, over-worked, overwhelmed and anxious much of the time. Putting up this facade is taking a toll on your emotional health. Constantly striving to do it all is exhausting and not fulfilling for you.
(289) 806-2196 View (289) 806-2196
Photo of Mariah Doucette, Registered Social Worker in L2P, ON
Mariah Doucette
Registered Social Worker, BSW, MSW, RSW
Verified
3 Endorsed
I am a cisgender woman, with Mi’kmaw and Settler roots; as a result, the holistic therapy I provide is rooted in an anti-oppression approach. I was lucky enough to earn a Master of Social Work from the University of Buffalo. I chose that program because, unlike most other programs, it offered a specialty in utilizing a Trauma-Informed Focus. I was also trained in using EMDR. I have six years’ experience providing therapy; first in the USA and now in Canada. I’ve also provided services in community settings like the youth justice system and a community task force created to help deal with the human trafficking epidemic.
I am a cisgender woman, with Mi’kmaw and Settler roots; as a result, the holistic therapy I provide is rooted in an anti-oppression approach. I was lucky enough to earn a Master of Social Work from the University of Buffalo. I chose that program because, unlike most other programs, it offered a specialty in utilizing a Trauma-Informed Focus. I was also trained in using EMDR. I have six years’ experience providing therapy; first in the USA and now in Canada. I’ve also provided services in community settings like the youth justice system and a community task force created to help deal with the human trafficking epidemic.
(289) 272-8530 View (289) 272-8530
Photo of Magnolia Counselling Centre Niagara , Registered Social Worker in L2P, ON
Magnolia Counselling Centre Niagara
Registered Social Worker, MSW , RSW, EMDR
Verified
Saint Catharines, ON L2P  (Online Only)
Theresa McAdam is Registered Social Worker within Ontario with almost 20 years of experience working with individuals dealing with trauma and mental health. Theresa specializes in the areas of trauma; domestic violence (for men & women); family abuse; anger; depression; anxiety; grief; health challenges; and life transitions. Theresa works with couples and with people experiencing divorce and separation. Theresa also works with first responders and return to work programs. Theresa works alongside her clients to provide education, therapeutic support, and empowerment as they work through their emotional challenges.
Theresa McAdam is Registered Social Worker within Ontario with almost 20 years of experience working with individuals dealing with trauma and mental health. Theresa specializes in the areas of trauma; domestic violence (for men & women); family abuse; anger; depression; anxiety; grief; health challenges; and life transitions. Theresa works with couples and with people experiencing divorce and separation. Theresa also works with first responders and return to work programs. Theresa works alongside her clients to provide education, therapeutic support, and empowerment as they work through their emotional challenges.
(289) 272-9478 View (289) 272-9478
Photo of Teresa Mykytuik, Registered Psychotherapist in L2P, ON
Teresa Mykytuik
Registered Psychotherapist, MA, RP
Verified
Saint Catharines, ON L2P  (Online Only)
I have experience working with a variety of individuals, and specifically those who have experienced trauma, and symptoms of depression, and anxiety. With over 12 years of emergency service work experience, I have an appreciation and understanding of working long hours, compassion fatigue, missed holidays, dark humour, emotional suppression, workplace stress, relationship issues, and more. My approach is a collaborative one, in which we work together to develop an understanding of past and current issues, and develop a plan to work towards agreed upon goals. Services are provided virtually & I currently have immediate availability.
I have experience working with a variety of individuals, and specifically those who have experienced trauma, and symptoms of depression, and anxiety. With over 12 years of emergency service work experience, I have an appreciation and understanding of working long hours, compassion fatigue, missed holidays, dark humour, emotional suppression, workplace stress, relationship issues, and more. My approach is a collaborative one, in which we work together to develop an understanding of past and current issues, and develop a plan to work towards agreed upon goals. Services are provided virtually & I currently have immediate availability.
(249) 444-3110 View (249) 444-3110
Photo of Graeme Richardson, Registered Social Worker in L2P, ON
Graeme Richardson
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Saint Catharines, ON L2P  (Online Only)
Has your substance gotten out of hand? Are you trying to find ways to stop or reduce your substance use but haven't been successful? Addiction and substance use can take a devastating toll on a person's life, affecting their physical and emotional health, their relationships, goals and overall well-being. Addiction prevents people from living according to their values. Addiction prevents people from truly living the lives they want to live. You may be looking to stop your substance use entirely or you may want to reduce and find greater control over your substance use. Whatever your goals are, Graeme can help you reach them.
Has your substance gotten out of hand? Are you trying to find ways to stop or reduce your substance use but haven't been successful? Addiction and substance use can take a devastating toll on a person's life, affecting their physical and emotional health, their relationships, goals and overall well-being. Addiction prevents people from living according to their values. Addiction prevents people from truly living the lives they want to live. You may be looking to stop your substance use entirely or you may want to reduce and find greater control over your substance use. Whatever your goals are, Graeme can help you reach them.
(365) 809-0972 View (365) 809-0972
Photo of Adhd Self Esteem Anxiety Relationships Sarah Palma, Registered Psychotherapist in L2P, ON
Adhd Self Esteem Anxiety Relationships Sarah Palma
Registered Psychotherapist, MACP, BA
Verified
1 Endorsed
Do you struggle with low self-esteem, stress, ADHD or anxiety? Are you in your teens, 20's or 30's? Are you overwhelmed by school or life, or worried about fitting in? Struggling with relationships with friends, roommates or family? Is someone gaslighting you? Resentment and anger can build up fast! Learn to express your opinions and feelings to others and become more confident. I know how it can be difficult to find solutions and remain hopeful at times.
Do you struggle with low self-esteem, stress, ADHD or anxiety? Are you in your teens, 20's or 30's? Are you overwhelmed by school or life, or worried about fitting in? Struggling with relationships with friends, roommates or family? Is someone gaslighting you? Resentment and anger can build up fast! Learn to express your opinions and feelings to others and become more confident. I know how it can be difficult to find solutions and remain hopeful at times.
(249) 202-2239 View (249) 202-2239

See more therapy options for L2P

Nearby Searches for L2P

How does your Counsellor compare?

Number of Counsellors in L2P

10+

Average cost per session

$150

Counsellors in L2P who prioritize treating:

100% Anxiety
92% Stress
83% Depression
83% Coping Skills
83% Self Esteem
75% Relationship Issues
58% Grief

Average years in practice

6 Years

Top 3 insurances accepted

33% Green Shield Canada
33% Medavie Blue Cross
33% First Nations Health Authority

How Counsellors in L2P see their clients

50% In Person and Online
50% Online Only

Gender breakdown

84% Female
16% Male

FAQs - About Therapy and Counselling

How can I find a therapist in L2P?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.